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PODCAST

Rules of Thumb with Doctor G

Dr. Nick Golinvaux

Better Health. At Your Fingertips. Increase your musculoskeletal longevity, health, and well-being with weekly straightforward strategies — directly from an orthopedic surgeon.

health & fitness medicine

All Episodes

00:05:43

Ep. 46: A Hand Surgeon's Guide to Nail Trauma and...

Rules of Thumb with Doctor G ·

2024/12/14

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠A Hand Surgeon's Guide to Nail Trauma and Treatment Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses nail trauma and treatment, focusing on the anatomy of nails, types of nail injuries, surgical decisions, and recovery expectations. The conversation emphasizes the importance of understanding nail anatomy and the implications of different types of injuries, including subungual

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00:08:32

Ep. 45: From Door Slams to Hammers — Understanding...

Rules of Thumb with Doctor G ·

2024/12/07

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠From Door Slams to Hammers: Understanding Fingertip Injuries Summary: In this episode of the Rules of Thumb podcast, the host discusses the prevalence and complexity of fingertip injuries, exploring their anatomy, evaluation, treatment options, and recovery processes. The conversation emphasizes the importance of understanding these injuries, proper evaluation, and the need for early motion in recovery

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00:07:16

Ep. 44: How to See a Specialist in 2025 — An...

Rules of Thumb with Doctor G ·

2024/11/30

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠How to See a Specialist in 2025 — An Insider's Guide to Making Your Visit Count Summary: In this episode of the Rules of Thumb Podcast, Dr. G shares valuable insights on how to effectively navigate specialist visits in the current healthcare system. He emphasizes the importance of preparation, including organizing symptoms, completing paperwork in advance, and bringing necessary imaging. Dr. G also

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00:07:04

Ep. 43: Turkey Carving Injuries — A Hand Surgeon's...

Rules of Thumb with Doctor G ·

2024/11/23

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠Turkey Carving Injuries — A Hand Surgeon's Guide to Not Ruining Thanksgiving Disclaimer: If you are having a medical emergency, call 911. Do not attempt to contact or obtain medical services through this site. This content is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice,

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00:07:57

Ep. 42: Understanding Radial Head and Neck Fractures...

Rules of Thumb with Doctor G ·

2024/11/16

⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Understanding Radial Head and Neck Fractures — What You Need to Know⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses radial head and neck fractures, a common elbow injury. He explains the anatomy of the elbow, how these fractures occur, their symptoms, and the importance of early diagnosis and treatment. Most fractures do not require surgery, and early movement is crucial for

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00:10:21

Ep. 41: "If It Dries, It Dies" — A Surgeon's Guide to...

Rules of Thumb with Doctor G ·

2024/11/09

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠"If It Dries, It Dies" — A Surgeon's Guide to Wound Care Summary: In this episode of the Rules of Thumb podcast, Dr. Nick Golinvaux discusses essential wound care practices, emphasizing the importance of understanding the stages of wound healing. He provides detailed guidance on caring for surgical and open wounds, the significance of moisture in healing, and the proper approach to scar care

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00:08:02

The Sprained Thumb: A 6-Step Guide for Patients

Rules of Thumb with Doctor G ·

2024/11/03

Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ The Sprained Thumb: A 6-Step Guide for Patients Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the common injury known as Skiers' Thumb, detailing its symptoms, diagnosis, treatment options, and recovery timeline. The conversation emphasizes the importance of understanding this injury for better health outcomes and provides a comprehensive guide for patients. Keywords:

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00:12:26

Ep. 39: Nutrition and Musculoskeletal Health — What...

Rules of Thumb with Doctor G ·

2024/10/26

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Nutrition and Musculoskeletal Health — What to Eat for Stronger Bones, Joints, and Muscles Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the critical role of nutrition in maintaining musculoskeletal health. He emphasizes the importance of protein for muscle strength, the impact of diet on joint health, and the essential nutrients for bone health. The conversation also covers

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00:07:20

Ep. 38: How Diabetes Affects Your Hands — From...

Rules of Thumb with Doctor G ·

2024/10/19

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠How Diabetes Affects Your Hands — From Trigger Finger to Carpal Tunnel Syndrome Summary: In this episode, Dr. G discusses the significant impact of diabetes on hand health, particularly focusing on conditions like carpal tunnel syndrome and trigger finger. He explains the mechanisms behind these conditions, including the role of glycation and Advanced Glycation End Products (AGEs). The episode

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00:12:17

Ep. 37: Hand and Wrist Pain During Pregnancy — Causes...

Rules of Thumb with Doctor G ·

2024/10/12

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠Hand and Wrist Pain During Pregnancy — Causes and Relief Strategies Summary: In this episode of the Rules of Thumb Podcast, Dr. G discusses the common issue of hand and wrist pain during pregnancy. He explores the causes, including fluid retention, posture changes, and repetitive motions, and offers practical strategies for managing these conditions. The episode emphasizes the importance of understanding

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00:06:05

Ep. 36: A Hand Surgeon’s Top-5 Tips For Safe Pumpkin...

Rules of Thumb with Doctor G ·

2024/10/05

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠A Hand Surgeon’s Top-5 Tips For Safe Pumpkin Carving This Halloween Summary: In this episode of the Rules of Thumb podcast, Dr. G shares essential tips for safe pumpkin carving, especially as Halloween approaches. He discusses common injuries associated with pumpkin carving and provides practical advice to prevent accidents. The episode emphasizes the importance of adult supervision, proper tools, and

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00:07:04

Ep. 35: How Orthopedic Surgeons Fix Bones - Part 2

Rules of Thumb with Doctor G ·

2024/09/28

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠How Orthopedic Surgeons Fix Bones - Part 2 Other Articles: How Orthopedic Surgeons Fix Bones - Part 1 Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the intricacies of orthopedic surgery, focusing on the processes of primary and secondary bone healing. He explains how orthopedic surgeons utilize various techniques, such as compression plating and bridge plating, to

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00:07:56

Ep. 34: Golfer's Elbow (aka Medial Epicondylitis)

Rules of Thumb with Doctor G ·

2024/09/21

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠Original Article: ⁠⁠ ⁠⁠⁠Golfer's Elbow (aka Medial Epicondylitis) Other Articles: ⁠⁠⁠How To Use a Brace To Actually Treat Your Tendinitis Or Sprain: A Framework⁠⁠⁠ ⁠⁠⁠Home Physical Therapy⁠⁠⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses golfer's elbow, also known as medial epicondylitis, a painful condition resulting from overuse of wrist and finger flexor muscles. The episode covers

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00:09:41

Ep. 33: Our Lovable, Dangerous Pets — An Exploration...

Rules of Thumb with Doctor G ·

2024/09/14

Subscribe: ⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠ Summary This episode of the Rules of Thumb podcast discusses the injuries caused by cats and dogs and helps listeners decide whether to get a dog or a cat based on the injuries they are likely to cause. The episode explores the spectrum of injuries caused by household pets, focusing on bites and other orthopedic injuries. It compares dog bites and cat bites, highlighting the differences in the severity and infection rates. The

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00:07:29

Ep. 32: How Orthopedic Surgeons Fix Bones - Part 1

Rules of Thumb with Doctor G ·

2024/09/07

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠How Orthopedic Surgeons Fix Bones - Part 1 Summary: In this episode of the Rules of Thumb Podcast, Dr. Nick Golinvaux delves into the intricacies of orthopedic surgery, specifically focusing on how orthopedic surgeons fix broken bones. He explains the two primary mechanisms of bone healing: primary and secondary healing, with a detailed exploration of primary bone healing. The episode highlights the

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00:07:40

Ep. 31: An Overview Of Dupuytren’s…And What To Look...

Rules of Thumb with Doctor G ·

2024/08/31

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠An Overview Of Dupuytren’s…And What To Look Out For Summary: In this episode of the Rules of Thumb Podcast, Dr. G discusses Dupuytren's disease, a common condition affecting the hand, characterized by fibrotic changes in the palmar fascia. The conversation covers the definition, symptoms, causes, demographics, and the unpredictable nature of the disease, emphasizing that while there is no cure,

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00:07:58

Ep. 30: Ice, Ice, Maybe? A Surgeon's Perspective on...

Rules of Thumb with Doctor G ·

2024/08/24

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Ice, Ice, Maybe? A Surgeon's Perspective on Icing Injuries Summary: In this episode of the Rules of Thumb Podcast, Dr. Nick Golinvaux explores the controversial topic of icing injuries. He discusses the historical context of icing, the physiological effects, and the ongoing debate between proponents and critics of the practice. Through an examination of recent studies, particularly in knee

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00:09:33

Ep. 29: De Quervain’s Tenosynovitis — Wrist Pain That...

Rules of Thumb with Doctor G ·

2024/08/17

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠De Quervain’s Tenosynovitis — Wrist Pain That Will Stop You In Your Tracks Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses De Quervain's Tenosynovitis, a common and painful wrist condition often caused by repetitive motions. The conversation covers the anatomy involved, how to diagnose the condition through self-assessment, and various treatment options ranging from activity

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00:05:33

Ep. 28: Avoiding the Scalpel — Lessons from 57 Carpal...

Rules of Thumb with Doctor G ·

2024/08/10

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Avoiding the Scalpel — Lessons from 57 Carpal Tunnel Surgeries So Far This Year Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses carpal tunnel syndrome, its common symptoms, and effective non-surgical treatments. He emphasizes the importance of wrist positioning, minimizing repetitive tasks, and the effectiveness of wearing a wrist brace at night. The episode provides practical

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00:07:36

Ep. 27: Your Primer on Inflammation

Rules of Thumb with Doctor G ·

2024/08/03

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠Your Primer on Inflammation Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the concept of inflammation, its role in the body, and the implications of chronic inflammation. He explains how inflammation is a natural healing process that can become harmful when it persists. The conversation covers the science behind inflammation, its effects on conditions like tendonitis and

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