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PODCAST

Run with Fitpage

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you"re just getting started with running or want to get better at it, this podcast is for you!

health & fitness fitness

All Episodes

50:25

Ep 217: Cardiac Health Essentials for Summer Runs...

Run with Fitpage ·

2025/05/02

Running and cardiac health go hand in hand. In today’s podcast, we revisit our conversation with Dr. Sanjay Sharma, Professor of Cardiology and Head of Research at St George’s University of London as we dive deep into how running enhances cardiac health and how to safeguard ourselves from any cardiac risks that might be related to the sport. With hot and humid conditions torching the country, this podcast will help you understand the effect of the environmental conditions on the heart, the t...

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59:59

EP 216 : Born To Run With Eric Orton

Run with Fitpage ·

2025/04/25

In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he co-authored with Christopher McDougall. Eric revealed fascinating facts about the Tarahumara runners — facts that every runner should know. He also shared valuable knowledge on e...

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75:51

EP 215 : Optimal Hydration Strategies for Summers?

Run with Fitpage ·

2025/04/03

In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh. Dr Stavros is at the forefront of hydration science. As the visionary founder of the Hydration Science Lab, his pioneering research delves into the profound impact of water...

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41:32

Ep 214 : Nutritional Strategies for Long Distance...

Run with Fitpage ·

2025/03/26

Even the best sportscar cannot move forward without sufficient fuel and the right type of fuel; the same goes for your body while training for or racing long distances. In this conversation with Dr. Ernst Albin Hansen, research leader at Centre for Health and Rehabilitation at University College, Absalon, we learn about the importance of nutrition and fueling while running long distances and more importantly for maintaining the intensity while on those long runs. This discussion revolves aro...

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29:24

How Should You Train and Run During Summers

Run with Fitpage ·

2025/03/13

Don't get detained this summer, just train differently and effectively. Summers in most parts of India are brutal with high temperatures and humidity. Most runners consider this as an off season, a time to pause running and training. In this podcast, listen to how you can alter your training and nutrition strategy and yet continue to train during the summers. We've covered nutrition, hydration, paces, heart rate zones, supplements and much more which will help you train well and continue to ...

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58:15

Ep 212 : Low Carbs And High Fat Diet with Prof...

Run with Fitpage ·

2025/03/07

Maintaining a healthy diet is a challenge for most of us. One of the key reasons behind it is the lack of knowledge when it comes to what we need to consume and in what proportion. In this podcast, Professor Timothy Noakes weighs in on the importance of macro as well as micronutrients, the role of carbohydrates and fats, the difference between a diet for good health and a diet for performance as well as the importance of a good carb loading plan before an endurance event. If you are looking t...

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35:47

Ep 211: The role of exercise, cardiovascular health...

Run with Fitpage ·

2025/02/21

“There is a very limited number of people who see a strong connection between their current behaviour and its future outcome.” Michael J. Joyner, M.D., is a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. He is also a 2:25 marathoner. In today’s conversation, we dive into the importance of exercise, cardiovascular health and the significance of VO2Max. If you are interested in improving your cardiovascular health and enhancing your VO...

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60:26

Ep 210: The Health Psychology With Dr Kevin Masters

Run with Fitpage ·

2025/02/13

Dr. Kevin Masters is a clinical psychologist and a leader in the fields of health psychology and behavioral medicine. He is a professor of psychology at the University of Colorado Denver. He served a term as the Editor-in-Chief of Annals of Behavioral Medicine. He is a Fellow of the American Psychological Association and the Society of Behavioral Medicine. In this conversation with Vikas, Dr Masters discusses why it is difficult to take up a fitness habit and sustain and what are the k...

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64:01

EP 209: Running the Tata Ultra Marathon with Avinash...

Run with Fitpage ·

2025/02/06

Avinash Krishnamurthi is an avid ultramarathoner and a member of the runners council of the TATA Ultra Marathon. Get right into this engaging conversation as Avinash shares his journey of becoming a runner to an ultramarathoner and how he suggests one can train and tackle the TATA Ultra Marathon, a race very dear to him. If you will be running the TUM this year, listening to this conversation will be helpful. About Vikas Singh: Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, ...

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42:45

Ep 208: The journey to Tata Ultra Marathon with Dr....

Run with Fitpage ·

2025/01/31

Dr Indu Tandon is a running enthusiast who secured a podium finish at the Tata Ultra Marathon 2024 in her age group. Listen to this engaging conversation where she discusses her journey of taking up running and learning progressively. If you are planning to run the TUM anytime soon, this may be a helpful conversation.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness...

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46:57

Ep 207: The Science Of Detraining with Dr. Ed Coyle

Run with Fitpage ·

2025/01/23

We all love running, and particularly training for running well. But what happens when one cant train regularly? We detrain then. How about we understand the science of detraining and how you can take steps to avoid it.Let us learn the science of detraining with Dr. Ed Coyle, director of the Human Performance Laboratory at the University of Texas at Austin.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before co...

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52:23

Ep 206: Rashmi Mohanty talks about her running...

Run with Fitpage ·

2025/01/14

Why are women underrepresented in marathons? Why are 3k and 5k races essential? Rashmi Mohanty talks about the many challenges women face in running and the steps needed to spark a change.A powerhouse at work and a passionate runner in life, Rashmi shares her incredible journey—starting as a sprinter and transforming into a long-distance runner.She shares how women can make running a priority, while juggling demanding work schedules. She shares powerful insights on balancing work, life, and t...

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46:27

EP 205: How To Get Kids To Be Fitter With Prof Andrew...

Run with Fitpage ·

2024/12/26

We explore the fitness of children in this episode of Run With Fitpage. Prof. Andrew Agbaje is a leading authority in Clinical Epidemiology and Child Health and works as the principal investigator of the Understanding Fitness and Cardiometabolic Health In Little Darlings research group at the University of Eastern Finland.We discuss how the state of sedentariness achieved and what can be done to improve the fitness of children. Give it a listen for a macro view on the topic and it may help bu...

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25:35

EP 204 TMM Special: How To Complete The 10K or Half...

Run with Fitpage ·

2024/12/21

We all want to train well and race better. But it is possible that we are not able to train sufficiently. In this episode, we will cover strategies to help you make use of the remaining time and the tips that will get you to the finish line.Listen to the conversation and get started with your training, at least now:)About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness ...

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37:12

EP 203 TMM Special: Training For Humidity, Pacing and...

Run with Fitpage ·

2024/12/12

In this solo episode of Run With Fitpage, host Vikas Singh dives into the techniques and strategies essential to tackling one of the biggest marathons of Asia.From training to nutrition to even the challenges posed by the route and the weather of Mumbai, Vikas takes it all into account in this podcast.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and h...

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44:14

Hindi Podcast: Coach VJ on His Running Journey to...

Run with Fitpage ·

2024/12/06

The transformation from a regular person without a keen interest in sports to being an athlete chasing sub 3 hour marathons on the global stage is a journey that always catches the eye. Our conversation today dives deep into the journey of Mahesh Dwiwedi, popularly known as Coach VJ who achieves sub 3 hour marathons, for lack of a better phrase, for fun!Coach VJ is in conversation with the host of the podcast Vikas Singh, as they speak about Coach VJ’s journey so far, his achievements, his me...

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21:06

EP 201: How To Fuel Your Long Runs

Run with Fitpage ·

2024/11/27

Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.In this episode, we will talk about the basics of nutrition before, during and after your long runs. You can use these strategies to optimize your training. Good luck!If you like what I do, I would love to hear from you guys.Here is a little more about me:I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanl...

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20:14

Ep 200: How Often Should You Race

Run with Fitpage ·

2024/11/21

As the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how much a person should run? Is there such a thing as “too much running”?In this solo episode of Run with Fitpage, host Vikas Singh speaks about how training too much and too hard can be detrimental to progress and does a lot more harm than good. Vikas als...

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21:39

Ep 199: Why Do Runners Get A Cardiac Arrest

Run with Fitpage ·

2024/11/14

In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes.Vikas explains key reasons that contribute to these cardiac events, including underlying heart conditions that can go unnoticed without proper screening, the impact of l...

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70:00

Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan

Run with Fitpage ·

2024/11/07

In this inspiring episode, we sit down with Vishwaraj Mohan—a passionate runner and accomplished entrepreneur—who recently completed the Chicago Marathon with an impressive time of 3 hours and 5 minutes. Vishwaraj shares the story behind his journey into running, revealing how he went from casual jogger to dedicated marathoner, balancing a demanding career alongside his athletic pursuits.We dive deep into his rigorous training regimen, his carefully crafted nutrition plan, and the strategies ...

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74 results

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