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PODCAST

Run with Fitpage

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you"re just getting started with running or want to get better at it, this podcast is for you!

health & fitness fitness

All Episodes

28:57

EP 237 : Masterclass on Brain Stroke with Dr....

Run with Fitpage ·

2025/10/29

In this episode, we are joined by Dr. Pradyumna J. Oak. Dr. Oak is a Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai. His extensive experience in stroke management and neurocritical care makes him a perfect expert to speak on brain stroke. Vikas & Dr. Oak discussed causes, diagnosis, risk factors, important tests, and primary and secondary prevention. Here are some key takeaways: Blockages in blood vessels supplying blood to the brain may ...

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76:21

EP 236 : Intermittent fasting with Prof. Mark Mattson

Run with Fitpage ·

2025/10/24

In this episode, we are joined by Prof. Mark Mattson, adjunct professor of neuroscience at Johns Hopkins School of Medicine. He is also the former chief of the Laboratory of Neurosciences. Mark is a leading voice in intermittent fasting. Vikas and Mark discussed the impacts of Intermittent fasting on brain function, the types of intermittent fasting, the effects of intermittent fasting on neurotransmitters in our brain, and the proper protocol to practice intermittent fasting. Here are...

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20:11

EP 235 : (Hindi Podcast) Functions of Creatine & Its...

Run with Fitpage ·

2025/10/03

We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience. The key topics covered are:* Creatine & its roles in the human body Synthesis of creatine in the human body and external sources of consumption.How creatine helps you perform better & makes ...

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45:17

EP 234 : Exploring the Relationship between Physical...

Run with Fitpage ·

2025/09/12

In this episode, we are joined by Stuart Biddle. Stuart Biddle is a professor of Physical Activity and Health. His current research interests centre on sedentary behaviour and physical activity, behaviour change strategies, and mental health outcomes. Vikas and Stuart discussed the relationship between physical activity and mental health. We also discussed the determinants, interventions, and well-being strategies for improved physical & mental health. Here are some key takeaways:...

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51:35

EP 233 : The Growth Of Running With Alessio Punzi,...

Run with Fitpage ·

2025/09/05

In this episode, we are joined by Alessio Punzi, the head of Road Running and Mass Participation at World Athletics. Vikas and Alessio discussed the growth of running events globally and in India, categories of races & how race organizers can take their race to the next level. The key points discussed in the conversation are : The role of World Athletics as a governing body for ensuring active participation & maintaining rules and regulations.The US running boom of the mi...

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31:32

EP 232 : How to become the youngest female Ironman...

Run with Fitpage ·

2025/08/28

Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies. Renee completed her first Ironman in New Zealand at the age of 18 years and recently also participated in the Ironman Hamburg European Championship. Vikas and Renee discussed how her interest in endurance sport really started and how she balanced her studies while training for ironman. In this conversation, you will find:&n...

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51:20

EP 231 : Cardiac screening, diagnosis and sudden...

Run with Fitpage ·

2025/08/21

In this episode, we are joined by Dr. Jonathan Ho-Youn Kim, who is a professor of medicine & the founding director of sports cardiology at Emory University. His expertise enables him to serve as an advisor to top athletes in the NBA and NFL. Vikas and Dr. Jonathan discussed sudden cardiac incidents that happen during racing. Here are the key pointers from the conversation : * How does the heart benefit from cardiovascular exercise & VO2 max being an important indicator of...

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52:00

EP 230 : History of Hyderabad Runners and of NMDC...

Run with Fitpage ·

2025/08/14

Hyderabad Runners Society and Hyderabad Marathon hold a very special place in our hearts. Today, we sit down with Rajesh Vetcha - the founder of the Hyderabad Runners Society and the race director of the NMDC Hyderabad Marathon. In the conversation, we discuss how the Hyderabad Runners Society was formed, its growth, and how it has reached its popularity today. It is a journey of passion, hard work, and the entire community coming together, and this conversation will take you down memor...

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49:49

EP 229 : Pollution, Its impact on cardiovascular...

Run with Fitpage ·

2025/08/07

In this episode, we are joined by Dr. Aruni Bhatnagar, who is a scientist and a professor at the university of Louisville. He is also an expert in environmental cardiology. Vikas and Dr. Bhatnagar discussed pollution, its impact on running and overall health. The key points discussed during the conversation are: - the importance of a good cardiovascular system and how smoking and pollution impacts it - the role of VO2 max - PM levels and their meaning in terms of pollution - how and when shou...

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36:42

EP 228 : Understanding Protein and Protein...

Run with Fitpage ·

2025/07/31

We have been focusing on a number of important topics that require detailed attention to it. In this episode, I discuss the basics of protein, its key functions and the consumption guidelines. You will learn the sources of protein, how and when to consume protein and is it harmful to you at any stage. You will also understand more about how vegetarians can fulfil their protein requirements through food and supplements. About Vikas Singh: Vikas Singh, an MBA from Chicago Boot...

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85:24

EP 227: (Hindi Podcast) The journey to the Ironman...

Run with Fitpage ·

2025/07/24

Our guest for this episode is Mr. Vishvas Mote, the Deputy Municipal Commissioner of Mumbai’s Civic Body and a fitness enthusiast who has completed a host of marathons, the iconic Comrades Marathon and the ‘Ironman Italy Emilia Romagna’ triathlon. In our conversation, we discuss Mr. Mote’s childhood, his education, upbringing and his journey to becoming a public servant. We also explored what motivated him to focus on his fitness, his progression in the world of endurance sports and most sig...

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21:07

EP 226: Energy and Energy Gels (Hindi)

Run with Fitpage ·

2025/07/17

This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you. Vikas talks about the role of energy and of the energy sources. If you would like to learn the basics of energy, its sources and the ways to use the right energy source, this podcast is for you. About Vikas: Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Mor...

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49:38

EP 225 : Sam Scott explains diabetes, running and...

Run with Fitpage ·

2025/07/03

In this episode, we were in conversation with Sam Scott, author, researcher and entrepreneur driven by a passion to help people, especially athletes, with diabetes. Sam Scott takes us through the basics of diabetes, what it is, how does diabetes present itself in the body, what is type 1 and type 2 diabetes, what could be the probable causes of diabetes, how does it affect everyday life as well as the performance of elite athletes and the intricate relationship between diabetes and exercise. ...

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49:50

EP 224 : Coach Ron Mann talks about John Korir's...

Run with Fitpage ·

2025/06/26

In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brothers, Wesley and John, who went on to win the Boston Marathon in 2012 and 2025 respectively. Coach Ron also touches upon what a training regimen looks like for an elite marathoner and how amateur runners can implement those techniques in their training ...

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52:18

EP 223: Understanding the significance of VO2Max

Run with Fitpage ·

2025/06/19

In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance of VO2Max for athletes as well as the general population. How to find out your VO2Max score, how to improve it, whether VO2Max is the key indicator of fitness or are there other factors are a few other topics that also formed part of this conversation. W...

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49:19

EP 222 : Insights from Daniel Vaz on how to become a...

Run with Fitpage ·

2025/06/12

In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Dan’s journey as a runner, his self experimentation with training techniques, how to progress from being a beginner runner to an experienced runner, how to set goals as an experienced runner, how to begin retraining after a bout of detraining and how to b...

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53:08

EP 221 : Significance of Physiotherapy in Running

Run with Fitpage ·

2025/06/05

In this episode, we are in conversation with renowned sports scientist and physiotherapist, Dr. Nikhil Latey. Dr. Latey has been on the Indian Olympic Team as a physiotherapist, tending to elite athletes and helping them enhance their performance. In this conversation, we discuss what physiotherapy essentially is, how it can improve sporting performance, how your legs work when you run, how to avoid injuries & how to tend to them if they do occur. We also busted a few running myths along ...

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34:38

EP 220 : Overly Enthusiastic Running Story of Overlydaa

Run with Fitpage ·

2025/05/29

On today’s episode, we were in a hearty conversation with Akshada Patil, popularly known by her Instagram handle, Overlydaa. From being a beginner runner to running marathons across the World and inspiring the running community, Overlydaa has come a long way. Today we dive right into her running journey, her experiences at TMM, her marathon in Paris and how the fitpage hydration stations help out runners across cities. If you are looking to begin your running journey, then this is the convers...

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41:16

EP 219 : Ultrarunning, Tea and Tough Loops with...

Run with Fitpage ·

2025/05/22

In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his hometown of Bath, eventually leading him to some of the world’s toughest ultramarathons, including the notorious Barkley Marathons. We explore why Damian believes ultrarunning is “easier” than it seems, why he prefers tea over coffee, and what makes the f...

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46:56

EP 218: Chennai Runners & Chennai Marathon with Yasir...

Run with Fitpage ·

2025/05/15

Chennai Runners is one of the biggest running organisations of the country with a legacy spanning 19 years and over 4000 active members. In today's episode, we are in conversation with Yasir Sultan, president of Chennai Runners and an avid long distance runner himself. We dive into the history of Chennai Runners, the chapters that fall under its banner, its initiatives for beginner runners as well as the Chennai Marathon. We also looked back at the running journey of Yasir himself, his progr...

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74 results

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