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PODCAST

The RL

Real Life Sh*t with Rach and Liv. Stories that are hella relatable and have shaped us into who we are today.

society & culture

All Episodes

34:34

Pregnant Longer Than Married? Rachel & Luke Get Real...

The RL ·

2025/06/17

Send us a text This week on the RL Podcast, Rachel takes over the mic — and she’s not alone. Her husband Luke joins for a raw, heartfelt, and hilarious conversation about all things second-time parenthood. From the delivery room to diaper duty, they’re pulling back the curtain on what really goes down behind closed (hospital) doors. Luke shares the guy’s perspective on the delivery room — the surprises, the nerves, and how to show up without feeling helpless when you’re not the one giving bir...

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31:23

Red Heads Have More Fun: TikTok Trends & Pregnancy Q&A

The RL ·

2025/06/10

Send us a text This week on the RL Podcast, we dive into the TikTok trend that boldly claims redheads are actually Black—yep, you read that right. We unpack the internet's hottest (and weirdest?) take, share what it was really like growing up as a redhead, and talk about how this identity shaped us. Then we shift gears into all things bump-life: Rachel gives us the scoop on her recent maternity photoshoot and answers your pregnancy Qs—from her go-to products to the weirdest symptoms no one wa...

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41:32

Pick Your Poison (But Make It Fun): Would You Rather

The RL ·

2025/06/03

Send us a text In this episode, Rachel and Liv are asking Would You Rather questions! Some answers may be obvious but it actually gets kind of deep. A chill episode to pop on during your drive to work or chores around the house.

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25:16

If We’re Gonna Drink, We’re Gonna Feel It: Tornado...

The RL ·

2025/05/27

Send us a text This week on The RL, Rachel and Liv are getting extra real in the wake of the St. Louis tornado—because if the power’s out, the honesty better be on. The girls dive into what it really means to stay connected with your partner (hello, five minutes of uninterrupted eye contact). Plus, they settle the important stuff—like who’s bringing Rachel a spicy margarita to the hospital post-birth, and why if we’re going to drink, we’re drinking to feel it. Storms, feelings, and full...

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56:05

Scrubbed In & Smoothed Out: Nurse Alex On Injecting...

The RL ·

2025/05/20

Send us a text Hosts Rachel and Liv dive deep—like, micro-needling deep—into the world of medspas and injectables with Nurse Alex. From exploding myths about Botox (should it really be refrigerated?) to revealing what actually happens behind the closed doors of high-end medspas, Nurse Alex spills the detes. If you’ve ever been curious, confused, or just straight-up creeped out by the aesthetics industry, this episode is your go-to guide for the science behind the needles.

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29:51

Margaritas At Noon: Unpacking Derby Weekend

The RL ·

2025/05/13

Send us a text Rachel is ready for baby number 2 & Liv unpacks all the details of her Kentucky Derby Themed, shared wedding shower and what it's really like to keep up the celebrations when family comes into town!

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43:12

The Parasites Continue: Bunions, Coconut Pulling &...

The RL ·

2025/05/06

Send us a text This week on The RL, Rachel and Liv are back and buzzing with updates you didn’t know you needed. From a surprise return of parasites (yes, they’re still a thing), to self care tips you've never thought of before. It's another chaotic blend of health hacks, horror stories, and tangents. Get ready for another episode that makes you wonder, how did we get here?

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33:15

The Bridesmaid Controversey & Wedding Dress Talk

The RL ·

2025/04/29

Send us a text Cue the drama, the group chats, and the tears. This week, we’re unpacking all the behind-the-scenes stress that come with planning the “perfect” day and any brides ultimate nightmare, changing the date of your wedding only months out. Whether you're engaged, in a bridal party, or just love some juicy wedding tea, this one's for you.

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33:23

A Wedding Plot Twist: Reading The ACOTAR Series & How...

The RL ·

2025/04/22

Send us a text Cue the drama, the group chats, and the tears. This week, we’re unpacking all the behind-the-scenes stress that come with planning the “perfect” day and any brides ultimate nightmare, changing the date of your wedding only months out. Whether you're engaged, in a bridal party, or just love some juicy wedding tea, this one's for you

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47:45

The Power Of Being Present With Performance Life And...

The RL ·

2025/04/15

Send us a text In this episode, Rachel sits down with a performance, life, and health coach who began her journey in France and made her way to the U.S. in her early twenties. A former competitive master athlete, she now channels her passion for peak performance into empowering others to thrive in all areas of life. Specifically interested in coaching people going through life changes, tune in for insights on resilience, reinvention, and the power of being present.

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52:28

Smooth Talk: The truth about Brazilian waxes...

The RL ·

2025/04/08

Send us a text Get ready to bare it all in this episode. We sit down with Riley from Bare It All Wax Lounge St Louis to uncover the truth about waxing and more importantly, Brazilian waxes. From the myths to the must-know tips, Riley reveals everything you need to know to make your next waxing experience smooth as can be. Whether you’re a waxing pro or a first-timer, this conversation will leave you feeling confident, informed, and ready to book your next appointment. Tune in for expert advic...

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24:23

We Bought A Cow & Liv's Wellness OBSESSION

The RL ·

2025/04/01

Send us a text Your two favorite hosts are back at it with part two of their episode on personal health and wellness. In this episode, Rachel and Liv share some news...they bought a cow. The girls break down the decision behind turning to a local regenerative farm to source their meat. Then, Liv reveals her latest wellness obsession that is a staple in her daily routine.

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33:22

Part 1 Show Up Ready To Go: Heavy Metal Cleansing,...

The RL ·

2025/03/25

Send us a text In this episode, hosts Rachel and Liv dive deep into some of the hottest health trends that are gaining traction in the wellness world. Rachel expresses interest in doing a heavy metal detox cleanse, and Liv shares her recent lymphatic massage experience. From detoxifying your system to enhancing circulation, Rachel and Liv bring their insights and share their personal experiences. Don’t forget to rate, review, and share with friends! @The_RL_Podcast As mentioned in th...

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29:24

I Heard A Rumor About You: Fake Tans, Fake Rings, and...

The RL ·

2025/03/18

Send us a text From the struggles of getting the perfect sun-kissed glow without the harmful UV rays to accidentally bringing flashy jewelry on vacation, Rach and Liv got all the deets. Plus, the girls share their Global Entry interview experience. Tune in for plenty of laughs, insider tips, and of course, a healthy dose of girl talk!

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31:05

I Wouldn't Be Caught Dead At My High School Reunion:...

The RL ·

2025/03/11

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27:04

We Got Worms & Rachel's Baby Name Reveal!

The RL ·

2025/03/04

Send us a text Rachel spills the details on her family's wild trip to France, including the unexpected parasite discovery! Liv shares her mini getaway to Mexico, and the girls dive into all things baby naming. Plus, Rachel drops her top baby name picks for both a boy and a girl! The girls will return next week to continue their convo on friends moving on to new phases of life...

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40:13

I Forgot His Birthday

The RL ·

2025/02/25

Send us a text Sometimes it’s the thought that counts! The girls talk about birthdays (did Rachel forget her husbands birthday?), travel, kids, weddings, and the season of people getting sick.

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42:04

Why Buying A Nespresso Was The Worst Decision

The RL ·

2025/02/18

Send us a text Rach and liv bring the energy to this episode. Rachel talks about why buying a Nespresso was the worst decision she made and how having apple care is the best thing you can do. Liv shares her feelings about taking her puppy to get spayed and her future trip to her wedding venue!

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41:58

One Year Later: Liv & Hayden’s Engagement Story...

The RL ·

2025/02/11

Send us a text Liv’s fiancé, Hayden, is back on RL for the second week in a row—but this time, they’re reliving one of the most unforgettable moments of their lives: their engagement. On the one-year anniversary of the proposal, they share their wildly different perspectives on planning (and being surprised by) such a life-changing moment. From behind-the-scenes secrets to the lessons they’re carrying into their wedding day, Liv and Hayden share some cherished memories and even their own Vale...

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53:07

The RL x HL: Valentines Q&A With Our Significant Others

The RL ·

2025/02/04

Send us a text The girls are getting into the Valentine's Day mood by inviting their significant others to join the conversation! Which guy is more romantic? How did they know Rach & Liv were "the Ones"? And what is their favorite music to get into the mood? How does working together affect Liv & Hayden's relationship? How has becoming parents changed Rachel & Luke's relationship? Who is more kinky - and who is into TOES!?! Who is big spoon? Who cooks & cleans more...

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