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PODCAST

The RL

Real Life Sh*t with Rach and Liv. Stories that are hella relatable and have shaped us into who we are today.

society & culture

All Episodes

37:33

Buying a Home (When You Never Thought You Would)

The RL ·

2025/11/04

Send us a text The girls are catching up on some big news — Rachel bought a house! She’s the last person who thought homeownership would be part of her 2025 story, but things took a turn. Rachel shares why she was hesitant to buy in St. Louis, what changed her mind, and how she approached the process with both practicality and heart. Hot Tips from the Episode: ✅ Do key projects before moving in — it’s so much easier!💰 Understand what an appraisal gap means (and how it affects your offer).🏗️

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17:47

Happy 29th Birthday Rachel! St. Louis Girls’ Night...

The RL ·

2025/10/28

Send us a text Liv may have missed the big day, but the girls are making up for it with all the birthday stories! But first can we talk about the theme: "Aging Like Fine Wine"!? It was a quintessential St. Louis night out. Big shoutout to Ally, the MVP of the evening — she did it all: balloon arch, glam squad duties, and somehow surviving a full-on car key fiasco. Plus, the girls chat about Oktoberfest plans, the chaos of party season, and what Rachel’s family is scheming for Halloween this y...

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17:22

Overwhelmed by Pregnancy Opinions? Rach Says: You’ve...

The RL ·

2025/10/21

Send us a text This one's for the girls who don’t have a big sister… Rach is stepping in. 🤍 Pregnancy can feel exciting, terrifying, overwhelming, and beautiful—all at once. In today’s episode, Rach opens up about the milestones to look forward to, navigating delivery prep without drowning in opinions, and why she had to step back from social media just to protect her peace. From birth plans to postpartum mindsets, she shares what no one tells you: ✨ Your algorithm might scare you—turn it

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28:57

FOMO: Why We Fear Missing Out & How to Take Our Joy Back

The RL ·

2025/10/14

Send us a text In this episode of the RL Podcast, we dive into FOMO — Fear of Missing Out. What is it really? Why has it become such a big deal in our generation? And more importantly… how do we break free from it? We open up about how, in our younger years, we chased relevance — wanting to be included, seen, and “in the mix.” But as we've grown, we’ve realized something powerful: comparison is the thief of joy, and not every invitation is meant to be ours. We talk about: ✨ The root of ...

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60:21

Mexico Destination Wedding Recap | Liv’s Tell-All...

The RL ·

2025/10/07

Send us a text Liv & Rachel are back on the mic — fresh off Liv’s whirlwind wedding in Mexico! 🌴💍 In this episode, Liv spills all the behind-the-scenes details: how she chose a destination resort without a bottomless budget (or the chance to tour venues in person), the challenges of asking loved ones to travel across the world while still giving them space to enjoy a vacation, and the creative ways she kept guests informed as plans shifted abroad. From DIY touches and surprise details to

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27:14

The Truth About Courthouse Weddings: What to Expect

The RL ·

2025/09/30

Send us a text In this episode of the RL Podcast, Rachel & Liv are both sharing their very personal courthouse wedding experiences. 💍 Each of us went to the courthouse to get married — but for totally different reasons. We dive into: ✨ Why we chose the courthouse route (intimacy, timing, or chaos) ✨ What to expect from the day (timelines, paperwork, and surprises) ✨ Who you should (and shouldn’t) bring along ✨ The emotional side of saying “I do” in a courthouse set...

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28:43

The Awkward Side of Beauty: Facials, Cough Fits &...

The RL ·

2025/09/23

Send us a text In this episode, the girls dive into the comforts of having your preferred products while traveling—because yes, quality shampoo does make or break your hair in humid weather! Liv shares her slightly mortifying derma plane facial story and Rachel’s disappointing “facial” that turned out to be a sales pitch. They also admit they’re not huge massage fans (Liv even got hurt during a deep tissue session 😬) and chat about what they would try instead, like a relaxing head spa. To

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43:18

Timelines, Self-Doubt & Finding Your People

The RL ·

2025/09/16

Send us a text Liv and Rach take a step back to reflect on their first year of podcasting and everything they’ve learned along the way. From setting goals and finding accountability partners to overcoming self-doubt and celebrating progress (even when the journey feels long), they dive deep into the realities of growth and change. The conversation touches on: How timelines and life plans don’t always go as expectedThe power of friendships that feel like familyMaking intentional time for your ...

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55:16

Red Wine Chats: Turning 21, Creepy Bar Guys & What...

The RL ·

2025/09/09

Send us a text Pour yourself a glass and join Rachel & Liv for this week’s RL Podcast episode! 🍷 We’re reminiscing on our first legal drinks at 21, the chaos of being out at the club, and the advice we’d give to girls when those “older gentlemen” (yes—even the ones with families at home 👀) try to hit on you. We also break down: ✨ Our go-to drinks (from mezcal to mojitos) ✨ The real meaning behind different bar orders (Absinthe, tequila sodas, Long Islands, Moscow Mules & m...

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41:01

Sex Dreams, Visitation Dreams & Past Lives — Let’s...

The RL ·

2025/09/02

Send us a text In this week’s episode of the RL Podcast, we’re diving deep into the mysterious world of dreams and their meanings. 💤✨ Scientists can’t fully explain dreams (and maybe never will), which is why so much of dream interpretation lives in the space of spirituality, the astroworld, and even past lives. Are our dreams simply random brain activity… or are they messages from our subconscious, or even something greater? We cover it all: Why your subconscious speaks in symbols 🧠

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33:10

Let's Talk Sleep: Sleep Stages, Paralysis, & Do Women...

The RL ·

2025/08/26

Send us a text We spend a third of our lives asleep… but have you ever stopped to wonder what’s really happening when your head hits the pillow? This week we’re breaking down the wild, fascinating world of sleep. From brain activity to body repair, from dreams to deep rest—we’re covering it all. Which stage of sleep actually makes you feel the most rested? Why do we dream—and does everyone dream? Do women really need more sleep than men? And yes, is it true your brain literally paralyzes your...

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35:12

She Forgot Her Own Anniversary?! + Shower Heads,...

The RL ·

2025/08/18

Send us a text This week on the RL Podcast, the girls chat about their men calling them “dude” and “bro,” realizing how a simple shower head swap can transform a bathroom, and one of them admitting she actually forgot her own anniversary (😳), there’s no shortage of giggles. The conversation flows into a fun Q&A session, where Liv & Rach open up about: How they celebrate anniversaries—and whether surprises are their thingThe nostalgic smells that instantly take them backTheir favorite

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40:49

Cycle Syncing 101: How to Eat, Move & Thrive in Every...

The RL ·

2025/08/11

Send us a text 🚨 Period talk incoming! 🚨 Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then. But we’re not stopping at the nostalgia. We’re diving into cycle syncing — the practice of matching your diet, workouts, and mindset to your menstrual cycle’s four phases: 🌑 Menstrual 🌱 Follicular 🌸 Ovulation (aka the ultimate glow-up) 🍂 Luteal (the “why is life so

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53:11

Coaches, Competitions, and the Drama of Walking Away...

The RL ·

2025/08/05

Send us a text This week on the RL, Rachel & Liv are taking it all the way back to their athletic roots—sharing the highs, lows, and deeply dramatic endings that came with growing up in sports. From the pressure of performance to the heartbreak of letting go, they open up about the emotional weight of walking away from something that once defined them. Liv shares the wild story of walking out of her last ever practice the day before a competition (yes, really), while Rachel reflects on wh...

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41:24

Never Say Never: Wedding Talk & Dog Mom Diaries

The RL ·

2025/07/29

Send us a text This week on the RL Podcast, Liv is flying solo and getting real. With less than two months until her wedding, she’s deep in the details — and the doubts. From vendor chaos to last-minute changes, Liv opens up about the relatable anxieties that creep in during crunch time and how she’s managing the emotional rollercoaster of planning a big day that feels bigger than life. She’s also reflecting on how wedding planning has changed her perspective — including all the things she sw...

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33:50

Pendulum Predictions & a Surprise Gender: Rachel’s...

The RL ·

2025/07/22

Send us a text After six weeks away, Liv & Rach are finally reunited—and there's a lot to catch up on. In this heartfelt and honest episode, Rachel opens up about her birth story with baby #2: from trusting the pendulum’s predictions to the intense final moments in the delivery room. She shares the highs and lows—the anticipation, the fear, the unexpected brashness of certain medical staff, and the deep gratitude for the nurses who truly showed up for her. Together, the girls dive into wh...

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23:50

Growing Up With A Summer Birthday (Ft. Hayden Mattingly)

The RL ·

2025/07/15

Send us a text Sandwiched between Liv’s 29th and her fiancé Hayden’s 31st, we’re leaning all in to the joy (and drama) of birthdays. Back on the mic with us is Hayden Mattingly—golf lover, dog dad, and summer birthday enthusiast—who’s here to defend the superiority of warm-weather celebrations. Together, we unpack childhood birthday memories, the heated debate over singing “Happy Birthday” (are we doing this for fun or torture?), and the ultimate showdown: ice cream cake vs. cookie cake vs. b...

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51:58

Early 20s Survival Guide: Loneliness, Finances &...

The RL ·

2025/07/08

Send us a text This week on the RL Podcast, Liv & Rachel take a heartfelt dive into what it really looked like to navigate life in their early 20s—living on their own for the first time, managing finances, building relationships, and learning the difference between being alone and feeling lonely. Rachel opens up about the dark mental space she once found herself in, while Liv reflects on the emotional fallout of a cherished roommate dynamic that didn’t go as planned. 💔 The girls also

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26:51

This or That: The Ultimate Girl Chat

The RL ·

2025/07/01

Send us a text This week on the RL Podcast, Rachel and Liv are putting each other in the hot seat with a rapid-fire round of “This or That”! From the age-old debate of heels vs. flats to the ultimate girls' night in vs. out showdown, the girls share their go-to preferences, unexpected opinions, and a few controversial takes (spoiler: not every guy can pull off facial hair 👀). Would you rather rock all black or all pink? Vacation in Bali or Paris? Host the greatest party or just enjoy being

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25:49

Bad Vibes Purge & Pillow Screaming

The RL ·

2025/06/24

Send us a text In this deeply honest episode, Rachel and Liv sit down to talk about people showing their true colors. As we grow older, the way we connect shifts—people drift, priorities change, and sometimes, the friendships we thought would last forever just… don’t. The question that always lingers: Does everything happen for a reason? Through laughter and raw reflections Rachel and Olivia explore how aging forces us to reevaluate what we need from the people around us and what we no longer...

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