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PODCAST

Heart Doc VIP with Dr. Joel Kahn

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with practical

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All Episodes

30:11

Episode 454: Men’s Health (Prostate Cancer &...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/26

This week, Dr. Joel Kahn reviews the latest research on men’s health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disease, and the cardiovascular risks associated with androgen deprivation therapy (ADT). Other topics covered include plant-based diets and disease rates, the role of LDL cholesterol in soft plaque formation, TMAO in abdominal aortic aneurysms and kidney disease,

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31:50

Bonus Episode 453: Dr. Brooke Goldner | Goodbye Lupus...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/22

In this episode, Dr. Brooke Goldner shares her powerful story of overcoming a severe case of lupus using a nutrition protocol she created centered on green smoothies, plant-based omega-3s, and hydration. Today, she helps people with autoimmune conditions and heart disease through her Goodbye Lupus program, which she believes can trigger rapid cellular healing and transformation.

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22:43

Episode 452: New High Blood Pressure Guidelines You...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/19

This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use it regularly, and aim for readings under 120/80. Along the way, he also discusses new research on Lipoprotein(a) myths, EMF exposure, cystatin C kidney lab tests, the Fasting Mimicking Diet and its impact on kidney health (prolonlife.com/drkahn), and the role of

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23:32

Episode 451: Everything About Exercise

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/12

This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn’t just good for you—it’s essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your brain, your heart, and even extend your life. It’s a prescription you can’t skip. He also shares fresh research on coffee’s impact on blood pressure, how vitamin B3 and green tea support brain health, semaglutide’s potential to reverse aging, and a lab test (MVX)

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31:02

Episode 450: How Old Is Your Heart? Understanding...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/05

This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a “heart age” older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators that can help you assess your chances of heart attack and stroke. Plus, Dr. Kahn weighs in on the ongoing cholesterol and egg debate, reviews new heart medication data, and shares research on spirulina’s potential to lower blood pressure. For more, check out the blog

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32:02

Bonus Podcast 449: Paul Savage, MD and Therapeutic...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/01

In modern cardiology, toxins like microplastics and PFOS have emerged as significant risks to heart health. Although they’re often referred to as “forever chemicals,” therapeutic plasma exchange (TPE) has been shown to dramatically reduce their levels in the body. Dr. Paul Savage and mdlifespan.com are leading the way with advanced clinics that offer comprehensive programs combining education, testing, and therapy to address the toxic exposures affecting our hearts, brains, immune systems, and

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28:14

Episode 448: Case Studies on Calcium Scoring and...

Heart Doc VIP with Dr. Joel Kahn ·

2025/07/29

This week, Dr. Kahn discussed a new paper about the power of a Zero Score Calcium CT Scan in people without symptoms but concerns for soft plaque (non-calcified) in those with symptoms. Generally, patients with symptoms are better tested by Coronary CT Angiograms (CCTA), optimally with FFR and Cleerly Software analysis. He provides case studies from the clinic. Other topics include plant diets for Crohn's Disease prevention, the goal of 7,000 steps a day, Lipoprotein(a) and stroke, heart and brain

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21:07

Episode 447: A Whole New Pathway of Atherosclerosis —...

Heart Doc VIP with Dr. Joel Kahn ·

2025/07/22

This week on Heart Doc VIP, Dr. Kahn dives into a fascinating new discovery in cardiovascular science — a molecule called ImP, produced by gut bacteria, which may play a role in the development of atherosclerosis. While we’re still a ways off from clinical tests and treatments, Dr. Kahn offers actionable steps you can take now to support your heart health. Also on the menu: a surprising conversation about the President’s ankles, a head-to-head comparison of the ketogenic and plant-based diets when

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28:59

BONUS Episode: Dr. Michael Greger on Diet, Heart...

Heart Doc VIP with Dr. Joel Kahn ·

2025/07/18

In this special bonus episode, Dr. Joel Kahn welcomes the legendary Dr. Michael Greger—founder of NutritionFacts.org and bestselling author of How Not to Die. Together, they explore how a whole food, plant-based diet can significantly reduce the risk of heart disease, diabetes, and high blood pressure. They also dig into the surprising downside of statin medications and their link to rising blood sugar levels, as well as whether stents truly help outside of emergency situations like heart attacks

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22:37

Episode 445: The Power of Exercise and Weighted Vests

Heart Doc VIP with Dr. Joel Kahn ·

2025/07/15

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supporting weight loss maintenance. Shorter topics this week include the link between excess weight and postmenopausal breast cancer risk, as well as the

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31:47

BONUS: Doug Evans on the Power of Sprouts for Heart...

Heart Doc VIP with Dr. Joel Kahn ·

2025/07/11

This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature’s simplest superfoods: sprouts. Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cholesterol, and blood sugar, and Doug shares just how easy it is to get started. Plus, hear about The Sprouting Company and their all-in-one system, which

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25:07

Episode 443: Red Meat Allergy, The Alpha-Gal Syndrome

Heart Doc VIP with Dr. Joel Kahn ·

2025/07/08

This week, Dr. Kahn reviews a strange and increasingly common condition affecting nearly half a million Americans: Alpha-Gal Syndrome, also known as red meat allergy. First described in 2009, this syndrome can cause serious allergic reactions and is often misdiagnosed—despite the fact that a simple blood test can confirm it. The condition is triggered by bites from certain ticks, most notably the Lone Star Tick. Because many vitamins, medications, and medical products contain animal-derived

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24:31

Episode 441: Microplastics — You Can Run, But You...

Heart Doc VIP with Dr. Joel Kahn ·

2025/07/01

This week, Dr. Kahn presents new research highlighting the growing concern that microplastics are showing up in our water, soil, and even our bodies. Emerging evidence suggests they may contribute to a range of disease states. A surprising finding: a strain of bacteria found in kimchi may help counteract BPA exposure—another great reason to include fermented foods in your diet. A number of quick-hit topics are also covered, including leafy greens for artery health, plant-based diets and sexual

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25:43

Episode 440: Avoiding Cardiac Bypass Surgery—What the...

Heart Doc VIP with Dr. Joel Kahn ·

2025/06/24

This week, Dr. Kahn discussed two patients at the Kahn Center who were referred for cardiac bypass surgery (CABG) but have chosen to pursue a science-backed, yet rigorous, program of lifestyle and medication. Dr. Kahn discussed the new CENTURY study, which demonstrated that "comprehensive" care over five years in heart patients significantly improved outcomes and helped avoid CABG. Dr. Kahn goes on to review shorter topics including a new video by Valter Longo, Ph.D. (WATCH HERE), conflicts in

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29:31

Episode 439: What’s New in COVID Injury Syndromes?

Heart Doc VIP with Dr. Joel Kahn ·

2025/06/17

This week, Dr. Kahn discusses the experience at the Kahn Center with patients showing persistent levels of antibodies to the spike protein from either a COVID-19 illness, vaccination, or both. New data is presented, and treatment protocols are reviewed—while recognizing that more research is still needed. Short topics include fruits and vegetables for better sleep and healthy aging, yoga for the heart, the 30-year risk of heart disease, and EMF exposure and its impact on the heart. Thanks to

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26:28

Episode 438: The Mind-Heart Connection (Featuring...

Heart Doc VIP with Dr. Joel Kahn ·

2025/06/10

This week, Dr. Kahn brings up the topic of the mind’s role in heart health. A randomized trial of Transcendental Meditation (TM) in patients at high risk for heart events over 5 years showed powerful benefits, including reduced CIMT thickness on ultrasound. He also discusses the role of hope in heart patients, and a trial that found statins did not worsen depression in those affected. Mindful eating is also covered, with data showing it’s linked to higher-quality, plant-based dietary patterns. Chew

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27:39

Episode 437: Can a Blood Test Predict Dementia Before...

Heart Doc VIP with Dr. Joel Kahn ·

2025/06/03

This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise, and targeted supplements. Dr. Kahn also tackles several fast facts in the "hot topics" section: Is there a link between cell phone use and prostate

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25:36

Bonus Episode: Dr. Ritamarie Loscalzo and Metabolic...

Heart Doc VIP with Dr. Joel Kahn ·

2025/05/30

In this special bonus episode of Heart Doc VIP, I’m joined by my friend and cohost of the Reversing Heart Disease Summit, Dr. Ritamarie Loscalzo. A Metabolic Recovery Specialist and Founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie brings over 30 years of clinical experience to her mission of teaching "empowered self-care." She’s a licensed Doctor of Chiropractic with advanced certifications in Acupuncture, Clinical Nutrition, Herbal Medicine, and HeartMath®. Her approach blends

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33:45

Episode 435: Are Seed Oils Really That Bad? Breaking...

Heart Doc VIP with Dr. Joel Kahn ·

2025/05/27

This week, Dr. Kahn dives into a packed lineup of new research and hot topics in heart health. He breaks down two major U.S. government reports—one on vaccines and another on the #MAHA movement—before covering a wide range of updates, including: plant-based diets and fasting-mimicking diets for liver health, high-fiber diets and PFAS, vitamin D and aging, CoQ10 and Fosamax, creatine for brain health, conflicts of interest in meat studies, HRT and heart markers, Type 1 diabetes and plant diets,

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33:55

Episode 434: What You Need to Know About Medical...

Heart Doc VIP with Dr. Joel Kahn ·

2025/05/20

Dr. Kahn breaks down a new article on the 93 million CT scans done yearly in the U.S. and the potential cancer risks linked to medical radiation. He shares helpful tools like knowyourdose.ucsf.edu to better understand how scan-related exposure compares to everyday life. Another useful resource: nrc.gov/about-nrc/radiation/around-us/doses-daily-lives.html He also covers fresh research on meat and heart disease, plant proteins and blood pressure, the Portfolio diet for young adults, and the benefits

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