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PODCAST

Heart Doc VIP with Dr. Joel Kahn

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with practical

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All Episodes

28:56

Episode 466: Breakthroughs in Heart Valve Disease...

Heart Doc VIP with Dr. Joel Kahn ·

2025/11/04

This week on Heart Doc VIP, Dr. Joel Kahn reviews the latest advances in treating aortic and mitral valve disease. While prevention remains the cornerstone of heart health, not all valve conditions can be avoided — and many require medical or surgical intervention beyond lifestyle changes. Dr. Kahn brings you up to date on the newest valve therapies and what they mean for patients. Short topics this week include semaglutide's effects on the heart, the connection between gum disease and brain health,

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27:45

Bonus: Episode 465 – Dr. William Hsu on Putting Type...

Heart Doc VIP with Dr. Joel Kahn ·

2025/10/28

In this bonus episode, Dr. Kahn sits down with Dr. William Hsu, Chief Medical Officer at L-Nutra (Prolon) and former Harvard Medical School faculty member, for a fascinating look at how fasting can help put Type 2 diabetes into remission. Dr. Hsu explains why muscle mass is crucial for managing diabetes — it's where glucose gets absorbed — and how the Fasting Mimicking Diet (just five days a month for six or more months) can lead to incredible results. The program not only supports blood sugar

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28:04

Episode 464: Is Lead in Protein Powders a Major...

Heart Doc VIP with Dr. Joel Kahn ·

2025/10/21

This week, Dr. Kahn dives into new research linking plant-based diets to both a lower risk of type 2 diabetes and improved control in type 1 diabetes. (Fun fact: even eating one juicy mango a day can help with blood sugar control!) He also tackles the recent Consumer Reports headlines about lead in protein powders, explaining why the use of California’s Prop 65 limits may have exaggerated the concern compared to what most health experts believe. Finally, Dr. Kahn reviews new data on Lipoprotein(a)

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35:43

Episode 463: Three Ways to Cleanse Your Blood

Heart Doc VIP with Dr. Joel Kahn ·

2025/10/14

This week, Dr. Joel Kahn explores three advanced methods for cleansing the blood. He begins with apheresis, a medical technique that removes LDL cholesterol and Lipoprotein(a), and discusses new developments in access to this life-saving therapy. Dr. Kahn also breaks down two emerging treatments gaining popularity—EBOO (Extracorporeal Blood Oxygenation and Ozonation) and TPE (Therapeutic Plasma Exchange)—and how they may play a role in improving cardiovascular health. In the second half, Dr. Kahn

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30:22

Episode 462: Plant Diet Benefits from Head to...

Heart Doc VIP with Dr. Joel Kahn ·

2025/10/10

This week, Dr. Kahn dives into the latest research on how healthy plant-based diets can benefit the body from head to almost toe — including lowering dementia risk, improving sexual health, reducing mortality, and supporting the planet. He also breaks down new studies showing the downsides of even one egg a day, the low testing rates of Lipoprotein(a), and why traditional heart risk factors still matter. Plus, hear how maintaining low cholesterol and heart-healthy habits starting at age 18 can

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30:21

Bonus Podcast: Connie Zack — Combining Infrared Sauna...

Heart Doc VIP with Dr. Joel Kahn ·

2025/10/07

Connie Zack, co-founder of Sunlighten Sauna, joins Dr. Kahn to discuss the science and benefits behind infrared sauna and red light therapy. Sunlighten is the leading brand in “full spectrum” infrared saunas, designed to deliver maximum results even at lower temperatures. Connie explains how infrared sauna therapy can improve cardiovascular health and support healthy blood pressure—benefits that are well documented in clinical studies. She also explores the growing field of red light therapy

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25:58

Episode 460: Why Heart Attacks in Women Under 65 Are...

Heart Doc VIP with Dr. Joel Kahn ·

2025/09/30

This week marks the 10th anniversary of the Kahn Center for Cardiac Longevity—thank you for being part of the journey! Dr. Kahn reviews important new Mayo Clinic data comparing causes of heart attacks in men vs. women under 65. The findings show that non-traditional causes are significantly more common in women. Because the study ended in 2018, neither COVID nor vaccine-related data were included. In addition, Dr. Kahn covers a range of timely health topics: Sucralose (Splenda) and cancer therapy

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34:47

Bonus Podcast: Monica Aggarwal, MD — Healing...

Heart Doc VIP with Dr. Joel Kahn ·

2025/09/26

Dr. Monica Aggarwal, a practicing cardiologist and mother, experienced rheumatoid arthritis but was able to dicontinue using medications through the diet and lifestyle changes as she shares in her book Body on Fire. She later completed a randomized study of plant-based diets—with and without olive oil—showing that both improve outcomes compared to the standard American diet. An advocate for whole foods, she suggests choosing avocados and olives over the oils derived from them, while also recognizing

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28:40

Episode 458: Things We Put in Our Mouths—The Good and...

Heart Doc VIP with Dr. Joel Kahn ·

2025/09/23

This week, Dr. Kahn reviews brand-new science under the headline “Things We Put in Our Mouth.” He covers a range of topics, including a new study on long-term ketogenic diets and their potential harms, the risks of being underweight, the impact of high-fat diets on autophagy, gut health by diet type, cocoa powder and inflammation, cannabis use and diabetes risk, Pycnogenol and cellulite, and the role of exercise after weight loss. He then highlights an important new study from Spain—the PREDIMED

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24:52

Episode 457: Sleep for the Brain is Not an Option

Heart Doc VIP with Dr. Joel Kahn ·

2025/09/16

This week, Dr. Kahn reports on a new Mayo Clinic study on the relationship between chronic insomnia and accelerated brain aging in a group of study subjects who had advanced brain testing over time. He suggests 20 tips for better sleep and a bonus 21st: cognitive behavioral therapy for insomnia (CBT-I). Additional topics include heart disease remaining the #1 cause of death, TMAO and cognitive impairment, ATTR-cardiomyopathy, childhood blood pressure and future heart disease, niacin and optimal

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26:46

Episode 456: Unexpected Findings from Beta-Blockers...

Heart Doc VIP with Dr. Joel Kahn ·

2025/09/09

This week, Dr. Joel Kahn dives into surprising results from recent medical research. The most eye-opening? Women recovering from a heart attack with relatively preserved heart function were found to have higher mortality risk when discharged on beta-blockers — a finding that challenges 40 years of clinical practice. Dr. Kahn urges listeners to discuss these results with their own healthcare teams. Other unexpected studies are highlighted too, including new insights on taurine, spermidine, meal

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32:43

Episode 455: A Rare Disease to Know — ATTR...

Heart Doc VIP with Dr. Joel Kahn ·

2025/09/02

This week, Dr. Joel Kahn shares the case of a patient at the Kahn Center diagnosed with ATTR cardiomyopathy, a serious disorder in which a protein (amyloid) infiltrates the heart and can be fatal. It is often associated with carpal tunnel syndrome, neuropathy, and spinal stenosis. Fortunately, exciting new therapies are now available. Other topics in this episode include the latest cholesterol guidelines, niacin and mood, Galleri cancer screening, “inflammaging” in native cultures, beta-blockers

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30:11

Episode 454: Men’s Health (Prostate Cancer &...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/26

This week, Dr. Joel Kahn reviews the latest research on men’s health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disease, and the cardiovascular risks associated with androgen deprivation therapy (ADT). Other topics covered include plant-based diets and disease rates, the role of LDL cholesterol in soft plaque formation, TMAO in abdominal aortic aneurysms and kidney disease,

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31:50

Bonus Episode 453: Dr. Brooke Goldner | Goodbye Lupus...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/22

In this episode, Dr. Brooke Goldner shares her powerful story of overcoming a severe case of lupus using a nutrition protocol she created centered on green smoothies, plant-based omega-3s, and hydration. Today, she helps people with autoimmune conditions and heart disease through her Goodbye Lupus program, which she believes can trigger rapid cellular healing and transformation.

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22:43

Episode 452: New High Blood Pressure Guidelines You...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/19

This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use it regularly, and aim for readings under 120/80. Along the way, he also discusses new research on Lipoprotein(a) myths, EMF exposure, cystatin C kidney lab tests, the Fasting Mimicking Diet and its impact on kidney health (prolonlife.com/drkahn), and the role of

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23:32

Episode 451: Everything About Exercise

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/12

This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn’t just good for you—it’s essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your brain, your heart, and even extend your life. It’s a prescription you can’t skip. He also shares fresh research on coffee’s impact on blood pressure, how vitamin B3 and green tea support brain health, semaglutide’s potential to reverse aging, and a lab test (MVX)

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31:02

Episode 450: How Old Is Your Heart? Understanding...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/05

This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a “heart age” older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators that can help you assess your chances of heart attack and stroke. Plus, Dr. Kahn weighs in on the ongoing cholesterol and egg debate, reviews new heart medication data, and shares research on spirulina’s potential to lower blood pressure. For more, check out the blog

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32:02

Bonus Podcast 449: Paul Savage, MD and Therapeutic...

Heart Doc VIP with Dr. Joel Kahn ·

2025/08/01

In modern cardiology, toxins like microplastics and PFOS have emerged as significant risks to heart health. Although they’re often referred to as “forever chemicals,” therapeutic plasma exchange (TPE) has been shown to dramatically reduce their levels in the body. Dr. Paul Savage and mdlifespan.com are leading the way with advanced clinics that offer comprehensive programs combining education, testing, and therapy to address the toxic exposures affecting our hearts, brains, immune systems, and

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28:14

Episode 448: Case Studies on Calcium Scoring and...

Heart Doc VIP with Dr. Joel Kahn ·

2025/07/29

This week, Dr. Kahn discussed a new paper about the power of a Zero Score Calcium CT Scan in people without symptoms but concerns for soft plaque (non-calcified) in those with symptoms. Generally, patients with symptoms are better tested by Coronary CT Angiograms (CCTA), optimally with FFR and Cleerly Software analysis. He provides case studies from the clinic. Other topics include plant diets for Crohn's Disease prevention, the goal of 7,000 steps a day, Lipoprotein(a) and stroke, heart and brain

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21:07

Episode 447: A Whole New Pathway of Atherosclerosis —...

Heart Doc VIP with Dr. Joel Kahn ·

2025/07/22

This week on Heart Doc VIP, Dr. Kahn dives into a fascinating new discovery in cardiovascular science — a molecule called ImP, produced by gut bacteria, which may play a role in the development of atherosclerosis. While we’re still a ways off from clinical tests and treatments, Dr. Kahn offers actionable steps you can take now to support your heart health. Also on the menu: a surprising conversation about the President’s ankles, a head-to-head comparison of the ketogenic and plant-based diets when

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