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PODCAST

Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together

Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll learn

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All Episodes

15:50

#86 - Ideas for a Fun Food-Themed Evening with Your...

Family Food for Moms Podcast I Inspiration for... ·

2025/08/27

Today we’re going to talk about some fun ideas for a food-themed evening with family or friends. Food-related fun that you can have with your kids. We'll chat about evenings involving food in a fun way for your younger kids, for your older teens; or for your family to do together. So, let's dive right in.

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12:10

#85 Learning to Cook – More Easy Ways to Begin

Family Food for Moms Podcast I Inspiration for... ·

2025/08/25

Today we're going to talk about more simple meals for if you're learning to cook, just starting to cook, or if you just need something quick for dinner. Last time, we talked about using potatoes and pasta as the base of meals. In this episode, we’re going to talk about rice and a few other ways to start your cooking with some easy meals!

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14:03

#84 How to Learn Cooking - Two Easy Ways to Start

Family Food for Moms Podcast I Inspiration for... ·

2025/08/20

Today I’m going to talk about two easy meal options that have variety for when you're just starting out cooking, or for when life is crazy and you want something very easy to do. I’ll talk about a way to plan things around potatoes and pasta so that you've got a good variety, and different ways to enhance the toppings, to add sauces, et cetera, to go with those. Start off with easy meals when you're learning to cook. If your son or daughter is going to leave home soon, this is a good way for them

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13:32

#83 Lets Talk about Pesto - Its origins, how to make...

Family Food for Moms Podcast I Inspiration for... ·

2025/08/18

Let's talk about pesto. Is your favorite green pesto or red pesto, and what do you like to have it on? Pizza, caprese salad - what are your favorite ways to use it? I'm going to talk about the origins of pesto, and then about some of the ways you can use it, and how to make it. I often buy pesto from the grocery store, and sometimes I make it. Both ways can be delicious, and there's so many different ways you can use it. Pesto is traditionally Italian, and its roots are in ancient Rome. It’s best

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11:28

#82 - How to Disguise the Taste of Eggs (and Other...

Family Food for Moms Podcast I Inspiration for... ·

2025/08/13

Today we're going to talk about eggs, or rather about if you don't like eggs, and what's a good thing to have for breakfast in that case - what's a good way to use eggs, so that they don't taste too “eggy”? Here are creative ways of using them so that you still get the protein and the benefits like choline from eggs, but you don't have to just have scrambled or fried eggs. Maybe those are things that you don't enjoy. I seem to go through phases. Sometimes I don't mind eggs for breakfast, and other

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15:39

Episode 81 - Ten (Less Obvious) Things we can Learn...

Family Food for Moms Podcast I Inspiration for... ·

2025/08/11

Today we’re going to talk more about what we can learn from previous generations about cooking, nutritious eating, and how to make healthy meals for our families. In the past, we've talked about things like cooking from scratch, cooking at home with fresh ingredients, and using local foods and seasonal produce. We've talked about eating all the parts, nose to tail, and about some traditional cooking methods like slow cooking, et cetera. We've talked about eating as a family, and how that connection

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12:49

#80 "Black and White Ball" Date Night for You and...

Family Food for Moms Podcast I Inspiration for... ·

2025/08/06

Today we're going to talk about a particular theme for a date night in our family. With our five children, we love to have times where we eat together and have special meals, and we also love to have a date night every week for my hubby and I. The kids know about it; they have their own special meal beforehand, and then they're upstairs early. We like to go out for it when we can - usually we do that on one night out of four. We also like to have date nights at home when we can because somehow

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16:27

#79 Lots of Ideas for a Celebration Brunch with Your...

Family Food for Moms Podcast I Inspiration for... ·

2025/08/04

Today I want to talk about having a celebration brunch. It's great for summertime, and you can even do brunch in the winter. We’ll be talking about a fun festive brunch with your family or your extended family, your friends, or just anybody that you want to do something a little special with. I'm going to mention some food ideas and then a couple of different themes with a few food-related activities that you can add to it to make it extra special. Having brunch is fun because it doesn't have to be

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12:02

#78 Let's Talk about Puff Pastry and all the...

Family Food for Moms Podcast I Inspiration for... ·

2025/07/30

That delectable flaky butter-filled pastry! Today we’re going to be talking about puff pastry. Puff pastry is that flaky light, airy pastry which is made by folding and rolling dough with lots of layers. The butter is folded in, and then it’s folded in half again and rolled with a rolling pin. It's a real crowd pleaser because it's delicious and it's so easy to use for quick appetizers and elegant desserts. It's very distinctive as far as pastry goes because of its light, flaky texture. You get

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18:24

#77 How to Renew Your Passion for Cooking

Family Food for Moms Podcast I Inspiration for... ·

2025/07/28

Today we’re going to talk about how to get re-inspired; how to get a new passion for cooking. Hopefully, at some point you've had a passion for cooking, or you’ve felt inspired about making food for your family. Today, I want to talk about what to do if you've lost that passion a little bit; if you’re just feeling tired or if it's been a crazy season and you're a little overwhelmed. Having less mental energy to focus on cooking and planning food makes it harder, so hopefully this will give you

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15:13

#76 What Makes Fancy Restaurants Amazing and how we...

Family Food for Moms Podcast I Inspiration for... ·

2025/07/23

It can be such an amazing experience to go to a restaurant. We recently went out for a date night meal. We don't often have our date night out - usually we have it at home; we get takeout or we make something ourselves, and we do it slowly and relaxed. But every now and then, it's so great to go to a restaurant, and when we do, we want to go to a fancy one, not just an ordinary one. That's what we did. It was at this big, beautiful hotel. From the moment you walked in, the decor was just gorgeous

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20:00

#75 How to Eat Lunch Like they do in Europe -...

Family Food for Moms Podcast I Inspiration for... ·

2025/07/21

Today I want to talk a bit about lunches, and look at Europeans, especially the people in places like France, Italy, Spain, Germany, and what their approach is to lunch meals. Then we’ll think about the United States and how they do things differently. We’ll also think about our health. I've been thinking a lot about what can contribute to poor health, to aging, and to metabolic syndrome, and one of the biggest things is stress and eating too fast. I've been aware of that, so my husband and I are

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15:26

#74 The Most Delicious Salads, plus History and...

Family Food for Moms Podcast I Inspiration for... ·

2025/07/16

Today we're going to be talking about salads. Salads are fascinating, and they're quite versatile. We all have our favorites. I'm going to tell you a little about the history of salads, and then we’ll talk about the main types of them, and then about some unusual ones. So, salads stretch back many, many years. They've changed a lot through various cultures and food trends. In ancient Egypt, ancient Greece, and Rome, there were already early forms of salads, which were simple mixes of raw vegetables

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18:03

#73 Picnics and Picnic Food, Eating Outdoors -...

Family Food for Moms Podcast I Inspiration for... ·

2025/07/15

Today we’re going to be talking about picnics and picnic food. It's such fun to eat outdoors if we're prepared and organized in advance. One of the great things about it is that it's easier to clean up. There's fewer dishes, and it somehow helps you to let go of things a bit. As busy moms, we've always got so much going through our brains, and so many little things that need doing at any given moment, and I really find that sitting in my camping chair outside and eating out there helps me to just

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19:06

#72 Food Ideas for Toddlers and Young Children -...

Family Food for Moms Podcast I Inspiration for... ·

2025/07/07

Hi friends!I'll just be doing one episode this week - I'll be back with the regular two per week from next week. Today we are going to talk a little bit about toddler food, up to maybe age six or seven, some ideas and principles that you can use when you are thinking about what to make for your little ones for lunch and even breakfast and dinner, and what'll help you in that pursuit. I love the years with little ones. Sadly, I don't have one under 10 anymore. Our five are all 10. Well, 11 and

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14:31

#71 What We Do for Lunches: Our Plan and Ideas for You!

Family Food for Moms Podcast I Inspiration for... ·

2025/06/18

Hi friends!I'm going to be taking two weeks off from the PODCAST - for some that's a summer break, and for other's its winter. I'll be back as usual on Monday 7th July! I hope you have a wonderful summer, or are not too cold during your winter! Today we're going to talk about what we do for lunch, and hopefully give you a little bit of inspiration if you're struggling to figure out lunches. I'll talk about what I do for lunch for myself as well. Sometimes I'll eat the same as the family, and

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11:43

#70 Let’s Talk about Globe Artichokes!

Family Food for Moms Podcast I Inspiration for... ·

2025/06/16

Today we're going to talk about one of my favorite foods in the world. Whenever people ask me what's the food that I could eat over and over, if I could just choose one food, that would be artichokes; fresh, whole, steamed artichokes with a feta dip. I love to take the whole green artichoke, cut off the top of the leaves where it's spiky, cut off a little bit of the stem, and then put them with the stem down in my steamer. They steam for about 45 minutes, and then they're beautifully soft. Then you

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16:16

#69 Practical Plating - How to Plate Specific Foods...

Family Food for Moms Podcast I Inspiration for... ·

2025/06/11

Today we’re gonna be continuing our chat about plating techniques and how to make your dishes at home look a little elegant when you want them to. Episode 66 was about doing a chef's tasting menu for fun at home in a simple, delicious way that’s totally possible. You definitely don't want it to be overwhelming. Just to bring a bit of balance and reality, let me say that I'm always inspired by doing fancy meals at home, but most of the time I’ll cook something very simple and then sometimes make

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14:42

#68 Plating Techniques That You Can Easily Apply at...

Family Food for Moms Podcast I Inspiration for... ·

2025/06/09

Today we’re going to talk about plating techniques made easy for cooks at home, and I’ll give you some different ideas for dishes - you can serve your courses on unusual things. I’ll tell you how to make it look extra special without a huge amount of hassle, how to elevate your fancy meal or your tasting menu meal if you're having one. I think it's a lot of fun to try elegant plating. You don't have to do it every time, but it's certainly fun to do it some of the time. Starting with a plan is very

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13:53

#67 Inspired by South Korea - in Cooking and Dining

Family Food for Moms Podcast I Inspiration for... ·

2025/06/04

Today we’re going to talk about what we can learn from South Korea about cooking and eating. Their cuisine is fascinating and delicious. First, I’m going to mention what they generally eat in a day, and then I’ll talk about things that we can learn from the South Korean people to apply to our own cooking and eating at home.In traditional Korean cuisine they’ll eat a lot of seasonal produce. They eat with a lot of variety and balance. Here’s an example of what they may eat for breakfast - seaweed

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