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PODCAST

Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together

Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll learn

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22:19

#139 What we can Learn from the Swiss about Food &...

Family Food for Moms Podcast I Inspiration for... ·

2026/10/05

Today I want to talk about Switzerland - what we can learn from Switzerland about food and nutrition, and some traditional Swiss habits that are worth copying. Switzerland is one of my favorite countries because my parents loved it and took me there many times as a child. I have wonderful memories of falling into deep snow, of snowball fights, tobogganing, and then of course, the food! I remember going to places like the tiny little town of Zermatt below the Matterhorn mountain, to a warm

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18:34

#138 The Magic of High Fibre Foods - and they're...

Family Food for Moms Podcast I Inspiration for... ·

2026/09/28

I've been so amazed lately at how powerful fiber is in our diets. It's amazing how much we need the fiber! Yes, we need good protein, we need a balance of good fats and good carbohydrates, but fiber is kinda like magic.I wanna talk about some things that are going to add fiber to your meals easily, that are delicious, that are going to make salads and snacks more interesting, and that just generally are great items to have around because they're yummy and they help with fiber intake. I'm gonna

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18:48

#137 More Easy Nutritious Breakfasts & Snacks For...

Family Food for Moms Podcast I Inspiration for... ·

2026/09/21

Today I'm going to give you some more ideas for easy on-the-go or at-home breakfasts, and snacky foods - especially for us moms who are always going somewhere or in a rush! This is building on the previous episode, #133, which was titled: Easy breakfast items and grab-and-go foods for moms, with high protein and high fiber. Have a look for that one! It's great to have items of food pre-made that you can just grab, or mix and match. Here’s a little formula that helps me because otherwise I'll just

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12:18

#136 What we can Learn from Mexico about Nutrition,...

Family Food for Moms Podcast I Inspiration for... ·

2026/08/31

Today we're going to be talking about what we can learn from Mexican culture about food, nutrition, and dining. I love learning from other countries and other cultures about food - what they do, how they do it, what they like to eat, and how the dining experience looks for them. Mexico is fascinating! They have a very strong food culture and community focus, so I think we can learn a lot from them. Mexican culture can teach us a lot about healthy eating, about variety, and about the importance of

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16:50

#135 Making Your Vegetables and Starches Interesting...

Family Food for Moms Podcast I Inspiration for... ·

2026/08/24

Last time, we talked about cooking vegetables well, making them delicious, and keeping the nutrition in them while you cook them. Today we're going to talk about a couple more vegetables - some ways to make them interesting, and to make them taste so good that your kids will love them. Then we'll talk about cooking starches as well.Vegetables can be just as interesting as you make them! Starches are an easy delicious addition to a meal.

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21:46

#134 How to Cook your Vegetables Well, so they're...

Family Food for Moms Podcast I Inspiration for... ·

2026/08/17

Today, we're going to be talking about cooking vegetables - building flavor, making them taste good, and keeping them nutritious. This is part of our basic cooking skills series - cooking skills you should master. Our goal is to get a pleasing texture in the mouth, the right color and the right flavor and to preserve the nutrients in the vegetables. Let's talk about methods of cooking vegetables so that even your kids will love them!

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18:54

#133 Easy Breakfast Items and Grab-and-Go Foods for...

Family Food for Moms Podcast I Inspiration for... ·

2026/08/10

Lately, I've been trying to have more breakfasts or light meal items ready prepared for on the go. Whether I'm at home or gonna be out, it's great to have something to grab in the morning. Often things get crazy busy so fast or there's no time to really make breakfast. And I wanted to be sure that I was getting enough good fiber, and good protein in the mornings.I've been planning and preparing quite a few things that work for morning meals, and morning snacks. Also I was talking to a friend

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16:37

#131 French Habits for Nourishment and Good Digestion

Family Food for Moms Podcast I Inspiration for... ·

2026/08/03

Today we're going to be talking about what the French do to help with digestion and good nutrition. I've spoken about the French before - their food culture is very inspiring, as are many European countries. This helps me to think about my meals and how I want to structure them, both for my family and for myself. Let's talk about it!

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6:16

A Break for the Summer / Winter and Lots of...

Family Food for Moms Podcast I Inspiration for... ·

2026/05/04

Karyn here from the Family Food for Moms podcast. I just wanted to let you know that I've decided to take a break for three months from the podcast, not publishing any episodes for May, June, and July. Then I will be back the very beginning of August. I so love doing this podcast and talking about food and dining with you!. I love thinking about celebrating with your family, about date nights, about learning new cooking skills, and being inspired by different cultures and the way they do food. I'm

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13:49

#130 What We Can Learn From Germany about Food and...

Family Food for Moms Podcast I Inspiration for... ·

2026/04/29

Today we're going to talk about food from Germany - what we can be inspired by and what we can learn from German food and cooking. German food is hearty, it's comforting, and it's built around simple, high-quality ingredients. It's designed to keep you full, satisfied, and comforted in the colder climate.

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11:53

#129 - Dessert Is Not a Bad Thing - How the French...

Family Food for Moms Podcast I Inspiration for... ·

2026/04/27

Today I want to talk about desserts, and how it's not necessarily bad to have dessert, even if you have it quite regularly. I was recently talking to my mom-in-law who's visiting from Belgium, and she was telling us how in Belgium people often eat dessert every night. Most nights they have a three-course dinner, usually starting with soup, then having the main, and then a dessert. It's expected that there's dessert every night. I think this is a good thing because it's a much healthier version of

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13:29

#128 Cooking in Sauce - Basic Cooking Skills Series

Family Food for Moms Podcast I Inspiration for... ·

2026/04/22

Today we're going to be talking about cooking in sauce. Instead of making a sauce separately and then adding it later - which can be delicious, cooking in sauces is really going to enhance the meat or vegetable that you're busy cooking. I wanted to talk about cooking in sources rather than adding them at the end. It’s one of the easiest ways to make your food deeply flavorful, juicy, and hard to mess up. It's how many of the world's best comfort food dishes are made.

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14:36

#127 Celebrating Life with Special Meals - No Big...

Family Food for Moms Podcast I Inspiration for... ·

2026/04/20

Today we’re going to talk about celebrating life - the small things in life, and not having to wait for the occasions. Celebration meals are always special and fun for a family, and they don't need a calendar event to happen. We can make them meaningful by celebrating the small things, and just celebrating life - being together and enjoying each other. Some of the best celebrations come from ordinary days when you decide to do something special. So, let's talk about some solid reasons to celebrate,

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16:40

#126 Part 2 of How to Cook Meat Well - Chicken,...

Family Food for Moms Podcast I Inspiration for... ·

2026/04/16

This is part two of How to Cook Meat Well which is part of the series about basic cooking skills. Last time we talked about techniques that help you to make your lamb and beef tasty, tender, and juicy. Today we’re going to talk about cooking chicken, fish, and other items in a way that's convenient, easy, and ends up delicious.

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13:41

#125 Part 1 of How to Cook Meat Well - Flavoursome...

Family Food for Moms Podcast I Inspiration for... ·

2026/04/13

Today we're going to be talking about cooking meat - knowing how to cook it, which kitchen appliances to use, how to make sure it's not dry, but nice and moist, how to not overcook your meat, how to prepare it for cooking, et cetera. So, let's start with some techniques that make all the difference. They seem like small things that wouldn't actually matter, but they really do make a huge difference in making your meat tasty, and making it tender, not dry.

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2:00

Quick Note - 2 weeks off

Family Food for Moms Podcast I Inspiration for... ·

2026/03/30

Hi FriendsI'll be taking 2 weeks off from the podcast and will be back on Monday 13th April Have a blessed Easter!

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9:56

#124 Hospitality - Go To Meals that are easy to plan...

Family Food for Moms Podcast I Inspiration for... ·

2026/03/25

Today we're going to talk more about hospitality. Last time we talked about how it's important to be present, and not have it be stressful, but to enjoy the time with your guests. We said that you should have plans for what kind of meals you could make so that it's not stressful. You can plan a lot in advance. We talked about having laughter and warmth, helping people feel welcome, involving your children in the decorating and the cooking, focusing on your connection with people, prepping ahead,

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9:17

#123 Hospitality Tips - How to Make Having Guests...

Family Food for Moms Podcast I Inspiration for... ·

2026/03/23

I'm going to do two shorter episodes this week about hospitality. The first one will be tips about hospitality - what can make it easier for you, and the second one will be ideas that you can use for your meals when you have guests over. It’s always a good idea to have meals planned in advance, and we'll talk more about that in the next episode. So, let’s talk about hospitality. It always works out a lot better than we expect, doesn't it - most of the time, at least. I think the important thing is

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14:04

#122 How We Can Be Inspired by Meals in Enid Blyton...

Family Food for Moms Podcast I Inspiration for... ·

2026/03/18

Today I want to talk about an unusual topic - how we can be inspired by meals in the Enid Blyton Adventure Books from the 1940s. She's the author of Famous Five. I’ve mentioned this briefly before in the episode on children's literature - how we can be inspired by what they ate. I've always been particularly fascinated by the food in the Enid Blyton books - the way they have the meals and what they eat, and I wanted to talk a bit more about that. The Context Behind the Food in These Books These

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17:00

#121 A Guide to Spices and Herbs in Your Kitchen -...

Family Food for Moms Podcast I Inspiration for... ·

2026/03/16

Last week, we spoke about how to season your food amazingly, using spices and herbs, acid and citrus, and other flavors that you can add to make it delicious. Today, we’re going to do a spices and herbs guide - a guide to which herbs and spices are good, which ones are best to have in your kitchen, and what to do with them. We’ll also talk about which spices to use on which proteins, vegetables, or whatever else you're cooking. It's obviously a big subject, and I'm just going to touch on it

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