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PODCAST

Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together

Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll learn

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All Episodes

16:41

#116 What we’ve Lost from Cooking and Nutritious...

Family Food for Moms Podcast I Inspiration for... ·

2026/02/23

Note: Only one episode this week as we have a CRAZY amount of stuff going on - I'll be back next Monday. I appreciate all my loyal listeners!Today I want to talk about what we've lost from food cooking and nutrition since the 1900s. Back then, food was a lot more nutritious, home cooked meals were much more common, and there was much less refinement and processing. My middle daughter has been doing some homemaking reading and studying as part of her course this year. One of the books she’s reading

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17:34

#115 Meal Planning with Themes for each Evening plus...

Family Food for Moms Podcast I Inspiration for... ·

2026/02/18

In Episode 113, we talked about a meal planning method that our family's been using, which is based on who's cooking each night and what dishes they know how to cook. We discuss what our older children enjoy cooking, and then we plan together based on that. Today, I want to talk about a meal planning method based on themes. You set a theme for each evening; each day of the week, and then you do your planning based on that. For example, you could do French or Greek themed food, or a baked potato

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12:57

#114 Breaking Dinner into Courses without Extra Work...

Family Food for Moms Podcast I Inspiration for... ·

2026/02/17

(Somehow this didn't get published yesterday.. but here it is :) Hope you enjoy! Today we're going to talk about how we break our meals into courses without making extra work for ourselves. I find that eating meals in courses helps all of us to slow down and give our full attention to the dinner meal - to be fully present and to enjoy chatting with each other. It also helps the cooking to not be too hectic because things can be prepared or finished off a little bit at a time for each course. I'm

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18:04

#113 Our Current Meal Planning Method and Master...

Family Food for Moms Podcast I Inspiration for... ·

2026/02/11

Today I want to talk about what we've been eating lately, a bit about our current menu planning method and how we decide what meals to have each week. We've been trying to involve the kids in cooking, and to be more organized and orderly in the way we plan our meals. At the beginning of the year, I made a master plan for our meals, and now each week we take that and set up our weekly meal plan from it. Let's chat about it!

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12:47

#112 What We Can Learn From Caribbean Cuisine,...

Family Food for Moms Podcast I Inspiration for... ·

2026/02/09

Today we're going to be talking about food from the Caribbean. What’s Caribbean comfort food? What can we learn from Caribbean cuisine? I find it quite fascinating what they eat out there. They have some things that are quite unusual, and some things that are perhaps familiar, but it’s definitely different to living on the mainland.

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18:19

#111 - What can we learn from Chef Rachel Ray about...

Family Food for Moms Podcast I Inspiration for... ·

2026/02/02

Just one episode this week - I'll be back with two again next week!Today we're going to be talking about chef Rachel Ray. You may have seen her on the Food Network. She loves to do all her cooking from home. You can look her up on YouTube - she's lots of fun. She's very much about taking things like fast food, or anything that you enjoy, like Chinese food takeout, and then recreating it at home using simple techniques. She makes a lot of comfort food. We’re going to mention some things that we can

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14:00

#110 Practical Dinner Ideas for Making Memories with...

Family Food for Moms Podcast I Inspiration for... ·

2026/01/28

Today we’re going to be continuing our theme on meaningful dinners with some practical ideas for things you can do. So, we’re thinking about how to make dinner time meaningful, how to create meaningful memories, and to make it special. Here are some ideas to focus on connection, not perfection - making the evening meaningful. There are so many ways to make dinners meaningful, whether family nights or date nights. I find that as soon as I start to make an effort, the ideas come. When I'm feeling

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16:20

#109 Being Fully Present at Dinner Time and Making...

Family Food for Moms Podcast I Inspiration for... ·

2026/01/26

Today we're going to be talking about dinnertime in your family - what makes memories, what makes it meaningful, and what makes it special. I've been feeling that lately I've been leaping up a lot in the middle of meals, both at lunch and dinnertime. What I really want is connected family mealtimes where we feel close, where the conversation is good and deep, and where it's a meaningful experience. Now, this can't happen at every single meal, obviously, but I do want to make sure that every week

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15:04

#108 What we can learn from Guy Fieri about Cooking...

Family Food for Moms Podcast I Inspiration for... ·

2026/01/21

Today we’re going to continue with our chef series - what we can learn from and be inspired by from famous chefs. Today, we’ll talk about Guy Fieri. Guy is the host of Diners, Drive-Ins, and Dives from Food Network. He has a great love for American comfort food. He loves roadside diners and dive bars, and he travels around the country to find unique places that make local-inspired food. He just loves to make ordinary dishes that are easy to cook, and to elevate them. He has many of what he calls

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12:08

#107 British Comfort Food – Easy England-Inspired...

Family Food for Moms Podcast I Inspiration for... ·

2026/01/19

Today we’re going to continue the series about comfort food. We've done French, Swiss and Italian comfort foods, and today we're going to talk about British comfort foods - all the yummy things that they eat that are easy to make. If you order a meal at a pub on the street, you'll probably order one of these things. They're easy to cook at home, and they're hearty, they help in the winter. In Britain there are a lot of rainy days. So, here we go with some British comfort foods that you can try at

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16:20

#106 How to Use a Crocpot or Slow Cooker, How to...

Family Food for Moms Podcast I Inspiration for... ·

2025/11/24

Note: This is the last episode for 2025 - I'll see you again in January. Thanks for being part of my community - you are awesome! Happy Thanksgiving and a blessed Christmas to you and your family.Today, let's talk about crockpots - slow cookers. A crockpot is one of the most time-saving things, and I'm always surprised at how many people either don't have a crockpot, or they don’t know how to use theirs; they don’t know what to cook in it. Hopefully, after this episode, you'll know a lot more,

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12:56

What We Can Learn from Ireland about Food and Dining,...

Family Food for Moms Podcast I Inspiration for... ·

2025/11/17

Today we’re going to talk about what we can learn from Ireland, the green Emerald Isle, about food and nutrition, cooking and dining. Hopefully you can become inspired and get some good ideas from this episode. Ireland's food and dining culture has changed a lot over the last few decades. It used to be very simple, hearty fare, and that's the sort of food we’re going to be looking at. There'll be no Wednesday episode this week - I'll be back next Monday. Don't forget about our recipe book Elegant

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10:54

#104 Ideas for Side Dishes and How to Make Them -...

Family Food for Moms Podcast I Inspiration for... ·

2025/11/12

Today we're going to be talking about some of my favorite side dishes to cook with a meal. We’ll look at some examples of side dishes, mainly from a few English countries, and maybe a couple of others. Generally they’ll be ones that are familiar, and you just need to be reminded of. My favorite kind of side dish is steamed vegetables. These are very simple to make. There are green beans, chopped butternut squash or sweet potato, long stem broccoli, and Brussels sprouts. All of those work so well

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12:54

#103 What We Can Learn from India about Cooking,...

Family Food for Moms Podcast I Inspiration for... ·

2025/11/10

Today we're going to talk about what we can learn from India about cooking; dining and good nutrition - from the grandmothers and from the culture. It's really fascinating to see how they go about cooking and the relationship they have with food. Indian cuisine is very interesting. It's fresh and spicy, made with whole foods as well as medicinal ingredients. Indian cooks cook slowly, paying attention to the order and the process of cooking. I hope you're feeling inspired to try some Indian

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11:12

#102 Swiss Comfort Foods - Easy Swiss-Inspired Food...

Family Food for Moms Podcast I Inspiration for... ·

2025/11/05

Today we’re going to be talking about Swiss comfort food. Swiss comfort food is like no other, and Switzerland is so well known for its cheese and its chocolate. In a book by Weston Price, that famous dentist who toured the world, he talks about Swiss people many generations ago who lived on healthy, thick bread and cheese in the mountains, and how healthy their teeth were.There’s so much about Swiss cheese and European cheese that’s so good for us, and they have amazing comfort foods made from

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15:22

#101 Lunches and Snacks on the Go - Easy and...

Family Food for Moms Podcast I Inspiration for... ·

2025/11/03

I want to give you some ideas for lunches and snacks on the go. These are great for if you're a mom that's fetching and carrying your kids to and from school, extra-mural activities, or sports games, or for anytime you want to take food with; sometimes for your kids as well, and sometimes just for you. Sometimes you need something to eat in the car while you wait, or maybe you're just going to be away from home and you'll need to eat. Even if you're just at home working, sometimes it's better to

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15:22

#100 Italian Comfort Foods - Easy Yummy Meals to...

Family Food for Moms Podcast I Inspiration for... ·

2025/10/29

Today we're going to be talking about Italian comfort foods, easy meals that you can make when you need something comforting. So, let's talk about Italian comfort food.Of course, there’s pizza and pasta. What could be more comforting? Let's talk about some deas for a quick, easy Italian dish or a comfort food on a cozy full evening, or even on a summer's day, or if you want some good snacks.

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13:12

#99 French Comfort Foods - Easy French-Inspired...

Family Food for Moms Podcast I Inspiration for... ·

2025/10/27

Today we’re going to be talking about French comfort foods, which are one of my favorite kinds of easy comfort foods. I'm going to do a series with a different cuisine each time. We'll cover Italian comfort food, Mexican comfort food, et cetera, but this one is definitely my favorite because the French just have a way with food. We'll be talking about Croque Monsieur, French toast, and a few other things that you can make easily, and that'll fill that hungry gap in the winter or anytime you need

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9:46

#98 What Learn we Learn from Chef Matty Matheson -...

Family Food for Moms Podcast I Inspiration for... ·

2025/10/22

Today we are gonna be continuing our Chef's series, talking about Matty Matheson, what we can learn from him and his cooking style, ways that he can inspire us in our own cooking. I relate well to this one because it's all about being a little bit unorthodox and going with your passion and not necessarily doing things by the book - I like that.

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11:56

#97 Budget Friendly Last-Minute Dinner Ideas plus...

Family Food for Moms Podcast I Inspiration for... ·

2025/10/20

Today we're going to be talking about six easy dinner ideas that you can make for dinner in less than an hour when you're stuck, and you're not quite sure what to make. I'm also going to mention five three-course meal ideas that are easy, but a little fancier. These are good for those days when you want to do something special, but it's still got to be economical and easy. So, here we go. Let's start with the six ideas for when you're stuck for dinner.

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