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PODCAST

Chica Chat with 2 Healthy Chicas

2 Healthy Chicas

Health and wellness for chicas and mamacitas around the world no matter how old, young, or loca you are, we got you.

health & fitness

All Episodes

00:32:37

S2/E2 Hey, Universe! Alright, Already!

Chica Chat with 2 Healthy Chicas ·

2022/01/13

Becky and Dez are trying to navigate the new #crazy and focus on getting #healthy. How do they stay mentally, physically and spiritually sane when the world feels like it's spinning OOC? --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:30:57

S2/E1 Step Up For Yourself and Step Into Your Life

Chica Chat with 2 Healthy Chicas ·

2022/01/06

Dez and Becky are super excited to bring you the first episode of their SECOND season! They talk about the crap of December and how they are facing the new year and the unknown. Listen to find out if they love or loathe resolutions and what they are manifesting in the present. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:32:16

Episode 19: Heart to Heart

Chica Chat with 2 Healthy Chicas ·

2021/12/07

The chicas talk about Becky's upcoming heart procedure and offer tips and support for others going through similar challenges. A light hearted convo about the harder things in our maturing lives. Listen and share today! --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:32:38

Episode 17: Thanksgiving Chica Style

Chica Chat with 2 Healthy Chicas ·

2021/11/19

Dez and Becky get ready for Thanksgiving by sharing some recipes, family stories and gratitude. Plus Becky makes an announcement and Dez gets ready for Mexico. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:31:32

Episode 16: Gratitude & Service

Chica Chat with 2 Healthy Chicas ·

2021/11/11

Find out how the #chicas find gratitude in the simple things and what service means to them. They talk about veterans in their #familias and how we can #honor and serve those who have served us. Plus Dez shares some stats in a very #chica way. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:30:43

Episode 15: Chicas Got a Sixth Sense

Chica Chat with 2 Healthy Chicas ·

2021/11/04

What does it mean to have a sixth sense? The chicas talk about intution, spiritual journeys and more on this episode. Listen to hear about premonitions, parenting and how listening to your gut can make a huge difference in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:28:29

Episode 14: Happy Howlidays

Chica Chat with 2 Healthy Chicas ·

2021/10/29

Listen to find out how the Chicas celebrate Halloween and Dia de los Muertos, plus what Disney movie scares the crap outta Becky's kids. They've got tips and tricks for a healthy Howliday. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:30:41

Episode 13: Chicas Find Their Power

Chica Chat with 2 Healthy Chicas ·

2021/10/21

Do you have a hard time standing up for yourself? What about #advocating for others? Listen to this week's episode to see how the #chicas are finding their #power and #empowering others 💜 💜 💜 --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:30:38

Episode 12: Let's Get Physical

Chica Chat with 2 Healthy Chicas ·

2021/10/01

October is a big month for all things health. See what the chicas are focusing on this month and how Becky is doing on her WW journey back to lifetime. Plus some tips to help manage your time and how to support friends going through some crappy times. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:28:09

Episode 11: Chicas out of Quarantine

Chica Chat with 2 Healthy Chicas ·

2021/09/23

Becky and Dez are ready to hit the vacation circuit and get some normal back in their lives, but they also want to keep some quarantine habits as well. Listen to the latest episode to hear about what they hated and loved about quarantine. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:25:53

Episode 10: Proud to be a Chica

Chica Chat with 2 Healthy Chicas ·

2021/09/16

What does it mean to be Hispanic? How did we feel growing up as chicas? And how do we want to inspire and support future chicas? And what the heck is September 16th anyways? --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:31:47

Episode 9: Back to School, Back to Me

Chica Chat with 2 Healthy Chicas ·

2021/09/09

How are Dez and Becky adjusting to their kiddos being back in school? Do they love it, hate it? What kind of challenges are they facing this year and why? Plus tips on how to get "Back to Me" and spend a little more time on ourselves. Chicas need a spa day! --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:28:57

Episode 8: Who puts the "F" in Familia?

Chica Chat with 2 Healthy Chicas ·

2021/09/02

This week we are talking about "Daddy Issues", but not the ones you are probably used to hearing about. There's a lot of super fun with our families this week, so tune in to find out what is going on, and how we are trying to deal with it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:24:29

Episode 7: Healthy Chicas in a Chico's World

Chica Chat with 2 Healthy Chicas ·

2021/08/26

What does it mean to have healthy boundaries, with family, friends and mean girls? How do we navigate this world while staying true to ourselves? And most importantly how do we teach our children what it means to stand up for what is right, and deal with people who aren't super nice to us? --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:25:24

Episode 6: Love that Body

Chica Chat with 2 Healthy Chicas ·

2021/08/13

We've only got one body, and somedays we love it, somedays we don't, but we are here to help you stay positive and move towards loving your body every day. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:32:00

Episode 5: Fabulous in our Forties

Chica Chat with 2 Healthy Chicas ·

2021/08/06

Some chicas take a little longer to jump into their wellness journeys, and that is OK! Learn why our forties have been fabulous (for the most part) and what we are doing to stay healthier every day. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:27:55

Episode 4 and a half: Beef Broth, Peanut Brittle and...

Chica Chat with 2 Healthy Chicas ·

2021/07/31

We all heard about Becky and Dez' trips to the hospital this summer, but do we know how they feel about them? Find out why Dez will never eat beef broth again and why Becky has an issue with peanut brittle and bedpans. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:33:06

Episode 3: Chicas Head to the Hospital

Chica Chat with 2 Healthy Chicas ·

2021/07/22

Your health is the most important thing! Listen to find out what happened when Dez and Becky ended up in the hospital this summer, and what tips they have for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:27:55

Episode 2: FOMO vs. JOMO. Which one do you have?

Chica Chat with 2 Healthy Chicas ·

2021/07/08

Has quarantine changed some of your relationships forever? What is JOMO? Do you have it? Becky and Dez will answer these questions and share some yummy recipes on episode 2. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:25:23

Episode 1: The Beginning of 2 Healthy Chicas

Chica Chat with 2 Healthy Chicas ·

2021/07/01

How did Becky and Dez meet? Why do they care about health and wellness? And what does one horrible man have to do with it all? --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

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