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PODCAST

Chica Chat with 2 Healthy Chicas

2 Healthy Chicas

Health and wellness for chicas and mamacitas around the world no matter how old, young, or loca you are, we got you.

health & fitness

All Episodes

00:32:36

S3/E6: The Struggle is Real

Chica Chat with 2 Healthy Chicas ·

2023/03/28

No one has the market on struggle and the chicas are no different. This episode focuses on fighting the good fight, while also remaining true to yourself and your emotions. Self care is a wonderful way to check in with yourself on a daily basis and channel energy for yourself instead of giving it to others.--- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:32:13

S3/E5: Radical Acceptance

Chica Chat with 2 Healthy Chicas ·

2023/03/16

What is radical acceptance? How do you practice it? How do the chicas use it in their own lives and does it work for them? Learn about this and hear more war stories from the chicas on the frontline of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:26:01

S1:E1 Total B Episode One

Chica Chat with 2 Healthy Chicas ·

2023/02/17

Introducing the first episode of the Total B podcast. A spin-off of Chica Chat with 2 Healthy Chicas. It’s a special look at the past year of Becky’s life and what she wants you to know about her emotional journey. Share some intimate moments with her and take a look at the realities of losing someone you love. Prepare to feel all the feels and join her on this insane roller coaster of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:32:20

S3/E3: Mood Swings & Manifesting

Chica Chat with 2 Healthy Chicas ·

2023/02/02

What is manifesting? Does it work? Do the chicas do it? Learn more about manifesting and how being vulnerable can make a big difference. Hear about Dez' new venture and how Becky is hanging in there. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:34:53

S3/E2: Visions, Growth & Healing

Chica Chat with 2 Healthy Chicas ·

2023/01/19

Hear about Becky’s experience at the Tyler Henry show in LA, plus what Dez is doing differently in her relationships to help her grow. The chicas talk about visions, connections and their hopes to create a community of healing and support. Listen today for some encouragement, a little humor and a lotta support on our journey together. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:37:38

S3/E1: Finding Light Through Grief

Chica Chat with 2 Healthy Chicas ·

2023/01/11

It's been over three months since the chicas recorded. There have been a lot of changes, challenges and dark days. Listen to catch up on all things chicas and what they are planning next. Do you believe? --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:23:55

S2/E16: Hospice & Heartache

Chica Chat with 2 Healthy Chicas ·

2022/09/30

The chicas have been absent for a while, and Becky has been on what feels like the worst roller coaster ride ever. Listen to hear about hospice, heartache, and hope. Plus how to parent while you are losing your own parents. A very heavy episode with a lot of heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:32:40

S2/E15: Cults, Quarters & Parenting

Chica Chat with 2 Healthy Chicas ·

2022/06/10

The chicas talk all things parenting. What they are doing differently than their parents, and friends, and how being a semi-helicopter parent isn't the same as a "roll of quarters" parent. Tune in to find out what the heck that all means and have some laughs along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:34:37

S2/E14: The Power of No

Chica Chat with 2 Healthy Chicas ·

2022/06/02

The chicas catch everybody up on their health journey over the last year. Becky has a breakthrough, and Dez is focusing on creating new habits. They've also got Dez' Digs and some other bursts of knowledge to share with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:33:30

S2/E13: Let's Eat

Chica Chat with 2 Healthy Chicas ·

2022/05/26

The chicas love to eat, talk about eating, make food and share it. This episode is all about food, new daily eating habits, and how to make healthier choices for yourself and your loved ones. Get ready to dig in! --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:32:59

S2:E12 Salud Mental Health

Chica Chat with 2 Healthy Chicas ·

2022/05/21

May is Mental Health Awareness Month and the chicas are celebrating the importance of mental wellness and awareness. How do they focus on themselves, their families, parents, spouses, fur babies, siblings, friends...? It's A LOT. They aren't exactly sure how they can balance it all. Perhaps with a margarita and some chips and guac. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:30:27

S2/E11: It's Been a Minute

Chica Chat with 2 Healthy Chicas ·

2022/05/12

The chicas have been MIA for about a month and lot has happened. Some bad, lots of good and some really great ideas on how to get your happy back in line. Listen and catch up on all things chica. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:33:10

S2/E10: Mom Guilt, Anyone?

Chica Chat with 2 Healthy Chicas ·

2022/04/01

Listen as Becky and Dez navigate the world of mom guilt and what that means post pandemic. They offer real stories, advice and guidance. So let's all jump on the stuggle bus together with some margaritas and mom talk. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:33:23

S2:E9 Empower, Inspire & Entertain

Chica Chat with 2 Healthy Chicas ·

2022/03/24

This episode is all about inspiration from an icon; Jennifer Lopez. The chicas chat about how J. Lo has inspired their lives and empowered them along their journeys. They also discuss community and how we can all support one another heading into the unknown. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:32:14

S2/E8: Mexico, Margaritas & Marriage

Chica Chat with 2 Healthy Chicas ·

2022/03/18

Dez just got home from a vacation to a special area of Mexico. She's got tips and tricks for traveling, and Becky let's you know how she tries to keep things spicy. Have some fun listening to this episode of #chicachat and maybe learn a thing or two. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:27:40

S2/E7: WW, Weight Loss & Wine

Chica Chat with 2 Healthy Chicas ·

2022/03/11

On this crazy ride of an episode, the chicas talk about challenges surrounding their weight loss journeys, post pandemic and dealing with everything. Becky gives some tips on how to tackle tracking, plus how do deal with negative self talk. Join the chicas as they try to get healthier this entire year! --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:32:08

S2/E6: Fired Up about Herstory

Chica Chat with 2 Healthy Chicas ·

2022/03/04

Where are the chicas' stories, and what can we do about it? Dez and Becky talk about Women's History Month and why there aren't more stories about us in the books. They share their personal journeys and why it's so important to chat about the amazing women in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

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00:31:27

S2/E5: Go With Your Gut, Chica

Chica Chat with 2 Healthy Chicas ·

2022/02/24

Do you know what your gut is telling you, are you even listening? Becky is celebrating a decade of eating gluten free, while Dez shares her own gut-health journey and the challenges she's faced along the way. If you aren't sure what your body is telling you, take a listen and see if your own journey is about to begin. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:31:26

S2/E4: Retreats, Rose' & Me Time

Chica Chat with 2 Healthy Chicas ·

2022/02/12

When you are a Mama, it's hard to find time to reconnect with anything other than your sweatpants and remote. But we need time to heal from all the chaos and change in our lives. The chicas share their tips on how to reconnect with ourselves and find some soulful me time. --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

00:32:31

S2/E3 Covid Blues

Chica Chat with 2 Healthy Chicas ·

2022/02/03

Covid has entered the building and all hell is breaking loose. Why can't Becky smell? Does Dez even have it? Listen to our latest episode to hear about how 2022 has started with a huge bang and a big ol' box of tissue. Instagram:@2healthychicas Facebook: @2healthychicas --- Support this podcast: https://podcasters.spotify.com/pod/show/twohealthychicas/support

en

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