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PODCAST

Running Strong Mind-Body Connection

Karen Bonnett-Natraj

Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!

health & fitness mental health

All Episodes

43:11

From Navy Veteran to Ultra Runner: Mike Hoffman's...

Running Strong Mind-Body Connection ·

2025/06/20

Mike Hoffman’s journey is one of transformation and grit. In January 2024, after reaching his heaviest weight of 266 pounds, Mike—despite spending long days on his feet as a mail carrier—realized it was time to take charge of his health. Determined for a change, he signed up for “The Proving Ground,” a grueling training weekend in North Georgia run by former Navy SEAL Chad Wright, founder of Project 3 of 7. There, Mike found himself the slowest and heaviest participant, put to the test running

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44:12

Game On for Healing: How Basketball Helped JD Leisky...

Running Strong Mind-Body Connection ·

2025/06/13

Together, Karen and J.D. dive deep into the importance of honoring your mind-body connection, setting bite-sized goals, building community, and learning to listen to your body’s signals. J.D. discusses the creation of his supportive Game On Health Rebound Community and his mission to help others struggling with mental or physical health issues reclaim joy, purpose, and self-compassion. Tune in for actionable insights, heartfelt encouragement, and a reminder that even when life sidelines us, every

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34:21

Mind-Body Recovery from Toxic Relationships with...

Running Strong Mind-Body Connection ·

2025/06/06

Growing up along the murky creeks of Southern Georgia, Cheryl Wright swam fearlessly in waters teeming with alligators, believing she would see them coming in time to escape. Looking back, she marvels at the risks her childhood self took, using that memory as a powerful metaphor in her later life. Cheryl found a striking similarity between lurking alligators and the presence of narcissists—both hidden threats that can catch you off guard and leave a lasting mark. Inspired by these experiences,

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42:13

Embracing Endurance at Any Age with Lisa Smith...

Running Strong Mind-Body Connection ·

2025/05/31

Lisa Smith-Batchen’s journey to endurance running greatness didn’t follow a typical path. In high school, she was told she was too slow for the cross country and track teams and struggled with asthma—so she gave up running for years, despite loving it. Everything changed during her last year of college, when she decided to join a 5K Turkey Trot on a whim. Surprisingly, she won the race—and a 20-pound turkey—proving to herself (and her family) that she was a runner after all. From there, Lisa rapidly

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52:04

The Power of Connection: Building Confidence and...

Running Strong Mind-Body Connection ·

2025/05/23

For years, Dr. Joan Steidinger watched as women’s natural focus on relationships was misunderstood—even pathologized. Inspired by the cultural impact of books like Women Who Love Too Much in the 1980s and 90s, she felt frustrated by the notion that women’s relational strengths were seen as problems rather than strengths. Determined to change the narrative, Dr. Steidinger decided to write her own book—one that would celebrate women’s connection-oriented approach through the world of sports,

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40:13

Exploring Mind-Body Alignment with David Waldas on...

Running Strong Mind-Body Connection ·

2025/05/16

David Waldas is the founder of Align Living, a transformative platform where he combines his abilities as a psychic, channel, and coach to assist individuals in stabilizing their energy from within, rather than relying on external influences. He specializes in working with empaths, high performers, and what he terms "spiritual junkies"—those who frequently shift from one activity to another in search of grounding. Through a simple yet profound process, David guides clients in reorganizing their

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44:45

Exploring Longevity in Running: A Conversation with...

Running Strong Mind-Body Connection ·

2025/05/09

Mo Bartley discovered her passion for running later in life, not picking up the sport until her late 40s and 50s. Despite having no experience in athletics during her high school or college years, she quickly embraced the challenge and learned the art of running. Her journey began with simple movements that evolved into a fervent pursuit of ultra-distance races, where she set impressive records in the hundred-mile category. After leaving her mark in the world of ultra-running, Mo transitioned to

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50:30

Conquering 7 Marathons in 7 Days Across 7 Continents...

Running Strong Mind-Body Connection ·

2025/05/02

Molly Sheridan is an accomplished athlete who participated in the renowned World Marathon Challenge. This unique event gathers approximately 60 athletes from around the globe to compete in a series of seven marathons on seven continents in seven consecutive days. The journey begins in Cape Town, South Africa, where participants gather for the race briefing. Molly's challenging adventure included a remarkable marathon in central Antarctica, a rare and exclusive experience as only about 180 people

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40:19

Achieving Greatness: How Mental Skills Elevate...

Running Strong Mind-Body Connection ·

2025/04/25

Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance. Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields. He adeptly divides his time between working with athletes and business leaders, relishing the rewarding nature of his work. Dr. Beach thrives on connecting

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43:19

Discovering Your Cosmic Blueprint and Purpose with...

Running Strong Mind-Body Connection ·

2025/04/18

Shelby Mott, a seasoned consciousness transformational coach with 30 years of experience, specializes in intuitive mastery and conscious leadership. Passionate about guiding high-impact individuals, visionary leaders, and strategists, Shelby emphasizes the importance of understanding one's physical, emotional, and mental bodies, referring to these as the "magic number" within the Earth human star network. Through inspirational teachings on cosmic science and innovative thought processes, Shelby

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49:56

Unlocking Emotional Energy: Finding Power and...

Running Strong Mind-Body Connection ·

2025/04/11

Faith Rumer is a dynamic coach and mentor dedicated to helping individuals discover and unleash their authentic voice and presence. With a unique focus on mind, body, and spirit alignment, Faith guides actors, NBC commentators, CEOs of large companies, and other creative professionals to overcome feelings of overwhelm and build confidence, particularly in speaking and presenting. Her approach emphasizes finding one's true essence and emotional resilience, empowering her clients to bring their full,

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35:32

Reimagining the Core: Jennifer Yagos Discusses...

Running Strong Mind-Body Connection ·

2025/04/04

Jennifer Yager's journey towards mastering the art of movement began with overcoming her own physical challenges. Suffering from multiple injuries and recurrent shoulder issues in her early years, it wasn't until her twenties that she found solace in the expertise of a movement specialist. This transformative experience not only alleviated her pain but also revealed the joy and ease of fluid movement, particularly when she effortlessly tackled Seattle's hills. Inspired by her newfound freedom,

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48:50

Balancing Parenthood and Passion: Jeff Le's...

Running Strong Mind-Body Connection ·

2025/03/28

In this enlightening episode of Running Strong Mind-Body Connection, I have the opportunity to reunites with my longtime friend, Jeff Lee. Once running companions at the Javelina 100, Jeff and Karen reminisce about their ultramarathon experiences, Jeff's transformative journey from being nearly 300 pounds to becoming a marathon finisher, and the mental and physical challenges he's overcome along the way. Now residing in the D.C. metro area, Jeff shares insights into balancing life with two young

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41:26

From Motocross to Ultra's - Paul Cameron EP035

Running Strong Mind-Body Connection ·

2025/03/21

In this episode of Running Strong Mind-Body Connection, I am joined by Paul Cameron, an inspiring runner who took on his first hundred-miler at the age of 60. The conversation journeys through Paul's background, growing up in Erie, Pennsylvania, and his unconventional path to running. Paul shares anecdotes about his early interests in dirt biking and motocross before running entered his life around 2010. Listen as Paul elaborates on his transition from neighborhoods runs to completing his first 5K

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48:39

Never Quit Attitude with Stuart Foster. EP034

Running Strong Mind-Body Connection ·

2025/03/14

In this episode of "Running Strong Mind-Body Connection," we welcome ultra-distance enthusiast Stuart Foster to the podcast. Stuart, a retired police officer from Kelowna, Canada, shares his incredible journey from casual fitness running to tackling some of the world's toughest ultra-marathons. Stuart discusses his spontaneous decision to undertake a half marathon, which eventually led him to ultramarathons like the Canadian Death Race and Route 66. His adventures are not just about physical

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44:24

From Fast Sprinter to Relationship Expert: Dr. Wendy...

Running Strong Mind-Body Connection ·

2025/03/07

Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast. Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth. Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach who helps individuals find lasting love and personal fulfillment. Drawing on her own experiences with love and relationships, Dr. Wendy highlights the

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36:23

Your Voice is Your Energy - Regina Andler - EP032

Running Strong Mind-Body Connection ·

2025/02/28

Regina Andler is an AI Empowered Business Strategist who helps coaches and consultants differentiate themselves and attract more clients using her proprietary The Unicorn Factor® methodology. Regina has over 20 years’ experience as an entrepreneur having had traditional brick-and-mortar businesses, online businesses, and multiple multi-level marketing businesses. She is a Certified Jack Canfield Success Principles Trainer and certified in Wholebeing Positive Psychology and the Amazon Best Selling

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46:41

Run With Gratitude - Lamont King EP032

Running Strong Mind-Body Connection ·

2025/02/21

Lamon King is a lawyer a survivor, and an ultra distance inspiration. Lamont shares his story about a year of the ultimate stressor going on, getting a job, getting married, and battling cancer. Today, he is an inspiration to all and a well-known name and face in the running community. I hope you enjoy this Lamonts inspiration and take a moment to share it with others.

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57:20

Stand Up and Shout Out with Dr. Joan Steidnger - EP 030

Running Strong Mind-Body Connection ·

2025/02/14

We explored Dr. Joan's book Stand Up and Shout Out in this episode. She dedicated her book to the grandmother of sports psychology: Dr Carole Oglesby. Dr. Carol is a guide and mentor to thousands of girls and women i sport, sharing her hand with black and white, dor her kind and generous heart, willingness to friend and befriend those others neglected whose backs were turned on, to recognize beyond our borders the need for outreach to our global neighbors., our gratefulness knows no bounds. Dr. Joan

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52:12

If It doesn't kill you it will make you stronger -...

Running Strong Mind-Body Connection ·

2025/02/07

Brian comes to us with an Irish accent and an inspiring story, He is sharing his stories of jumping into 100, and since those did not kill him, he is exploring the journeys of 200 miles or more. As I believe in the power of mind body connection and the power of our bodies on how strong our bodies want to recover and thrive, Brian demonstrates this on one of his 200-mile adventures. I hope you enjoy. Look up Brians journeys on UltraSignup.

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68 results

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