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PODCAST

Running Strong Mind-Body Connection

Karen Bonnett-Natraj

Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!

health & fitness mental health

All Episodes

29:08

The Truth is Health: Biohacking, Belief, and Ageless...

Running Strong Mind-Body Connection ·

2025/10/31

Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with the amazing Dr. Grazyna—an electrical engineer turned age-reversal specialist who's living proof that thriving at any age is possible. At 74 with a biological age of 58, Dr. Grazyna shares her transformational journey, expert insights, and the science behind reversing aging and optimizing health. Together, Dr. Grazyna and Karen Bonnett-Natraj explore the powerful link between

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46:24

How Quantum Physics and Mindset Shape Your Running...

Running Strong Mind-Body Connection ·

2025/10/24

Welcome to another episode of Running Strong Mind-Body Connection! In this inspiring conversation, host Karen Bonnett-Natraj sits down with Jennifer Hough—international best-selling author, TEDx speaker, and founder of The Wide Awakening—to explore the profound link between our physical performance, mindset, and the principles of physics. Jennifer, affectionately called a "cosmic instigator," shares her wisdom on how aligning our thoughts, emotions, and biology can help us shift from self-sabotage

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34:29

Achieve Longevity Through Mindful Self-Massage: Dr....

Running Strong Mind-Body Connection ·

2025/10/10

Welcome to another episode of Running Strong Mind-Body Connection! I’m your host, Karen Bonnett-Natraj, and in today’s episode, we welcome the inspiring Dr. Greg Yuen. Dr. Yuen’s fascinating journey began when he was just 12 years old, after the passing of his grandmother sent him on a lifelong quest for longevity and wellness. Through decades of experience spanning Western medicine, psychiatry, massage therapy, and becoming a Tai Chi instructor, Dr. Yuen has come to believe that mindful

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44:43

Hydration and Nutrition Tips for Endurance Runners...

Running Strong Mind-Body Connection ·

2025/10/10

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj is joined once again by the insightful Stacey Anne Bistak, holistic nutritionist and ultra-endurance enthusiast. Stacy returns for her third visit to share her expertise on the critical role that nutrition, hydration, and electrolyte balance play in both running performance and overall well-being. From practical fueling tips for ultramarathons and the differences between hydration strategies,

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25:18

From Sprint to Marathon: Dr. Wendy Lyon on Building...

Running Strong Mind-Body Connection ·

2025/10/03

Welcome back to the Running Strong Mind-Body Connection podcast! In this heartfelt episode, host Karen Bonnett-Natraj, certified mental fitness coach and founder of the Mental Fitness Edge, sits down with her friend and returning guest, Dr. Wendy Lyon. Together, they explore “the journey to love” and why building lasting relationships is more like running a marathon than sprinting to the finish line. Drawing from Dr. Wendy’s personal story—as a former sprinter who rushed into relationships, before

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35:22

From Opera to Innovation: Daniella J. Forsgren’s...

Running Strong Mind-Body Connection ·

2025/09/26

Welcome back to the Running Strong Mind-Body Connection Podcast! In today’s inspiring episode, host Karen Bonnett-Natraj sits down with the multi-talented Danielle . Forsgren whose fascinating journey takes us from the bright lights of the theater world to the innovative realm of medical devices. Danielle shares how her upbringing as a fourth-generation performer shaped her creative drive, why she believes in reinventing oneself throughout life, and how her personal experiences led her to co-found

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27:11

Building Community and Courage: Facing Change on the...

Running Strong Mind-Body Connection ·

2025/09/19

Welcome back to another episode of the Running Strong Mind-Body Connection podcast, where we dive deep into the intersection of mental and physical resilience. This week, host Karen Bonnett-Natraj is joined by returning guest Mo Bartley for an honest and inspiring conversation all about navigating change—both on the racecourse and in life. Together, Karen and Mo share their personal stories of overcoming injury, adapting to new challenges, and embracing the inevitable transitions that come with

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49:03

A Champion’s Story of Growth, Grit, and New...

Running Strong Mind-Body Connection ·

2025/09/12

Maureen Anne Shea Carranza is a professional boxer, actress, commentator, and speaker, bestknown in the fight world as “The Real Million Dollar Baby.” Born in the Bronx, New York to Irish and Mexican parents, Maureen rose from humble beginnings to become a two-time world champion and one of the most respected veterans in women’s boxing. With a professional record of 33 wins (13 by knockout), 3 losses, 1 draw, and 1 no contest, Maureen has held both the WBC Interim Featherweight and IFBA Super

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42:20

Age Is Just a Number: Bob Becker’s Record-Breaking...

Running Strong Mind-Body Connection ·

2025/09/05

Welcome to episode 60 of the Running Strong Mind-Body Connection podcast! In today’s inspiring episode, host Karen sits down with the remarkable Bob Becker, a legendary figure in the ultramarathon world who just set a new record as the oldest finisher of the grueling Badwater 135 at age 80. With nearly two decades of Badwater experience—whether running, crewing, or working with race staff—Bob shares what keeps him coming back to one of the world’s toughest footraces. T ogether, Karen and Bob

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45:13

Optimizing Nutrition and Recovery for Ultra Runners...

Running Strong Mind-Body Connection ·

2025/08/29

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen welcomes returning guest Stacy Ann Bistak, a nutritionist and wellness advocate with a passion for exploring holistic health. This time around, Stacy dives into the world of electromagnetic frequencies (EMFs)—those invisible forces all around us, from our phones, WiFi, and Bluetooth devices, to the ever-present cell towers and even the lighting in our homes. Together, Karen and Stacy unpack the ways EMFs

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52:17

Transforming Life With Hypnotherapy, Breathwork, and...

Running Strong Mind-Body Connection ·

2025/08/22

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, I am joined by the inspiring Dr. Rani a visionary entrepreneur and passionate advocate for holistic wellness. Dr. Rani's journey is one of profound transformation—she’s a clinical hypnotherapist, certified breathwork, chakra healer, astrologer, author, and founder of Amazing You. Speaking candidly from her home in the UK, she shares her deeply personal story: from overcoming patterns of workplace bullying and

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01:00:17

The Wilderness Vet’s Journey: Mind-Body Connection,...

Running Strong Mind-Body Connection ·

2025/08/15

Carolyn joins us from the windswept Falkland Islands, and her journey is nothing short of awe-inspiring. From remote veterinary adventures around the globe to an unexpected and debilitating spinal injury that dramatically altered her life, Carolyn shares how she faced down misdiagnoses, excruciating chronic pain, and a healthcare system that didn’t seem to listen. Instead of accepting a life defined by limitation, Carolyn turned to her love of running and the outdoors—and through determination,

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40:24

Going Beyond the Quick Fix: Real Self-Care for Mind,...

Running Strong Mind-Body Connection ·

2025/08/08

Eva Vennari understands the demands of modern life—the constant rush, the endless to-do lists, and the pressure to always be "on." She noticed that beneath this high-paced routine, people often ignore subtle signals from their bodies: persistent headaches, joint pain, or surprising changes in health that seem “normal for the age” or easy to dismiss. Drawing from her own experiences, Eva realized these are signs of energetic buildup and residue, caused by pushing ourselves without pause. Her passion

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44:25

Unlocking Your Voice Print, A Journey into Story...

Running Strong Mind-Body Connection ·

2025/08/01

In this insightful episode, join us as we chat with Vaughn Fahie about the power of our voices. Vaughn introduces the fascinating concept of a "voice print"—as unique as a fingerprint—and challenges us to rethink how we share our stories. We dive deep into the advantages and challenges of narrating your story versus writing it, and explore how to quiet that pesky inner critic that makes us doubt our voice. We also discuss why so few people publish books despite the desire to, and how easy-to-use

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49:06

The Average Joe Runner’s Journey: Training, Triumphs,...

Running Strong Mind-Body Connection ·

2025/07/25

Welcome back to another episode of Running Strong Mind-Body Connection! Today, host Kren Bonnett-Natraj sits down with Joseph Schrum—a runner whose journey is as awe-inspiring as it is relatable. From their first wild meeting at the Crown King Scramble, where Joe turned a grueling run into an even more epic solo adventure, to tackling the formidable Cocodona 250, this conversation paints an honest picture of the ultrarunning experience for the “average Joe.” Joe candidly shares how he transformed

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01:14:25

From Marathon Novice to Cocodona 250: Jared Harding’s...

Running Strong Mind-Body Connection ·

2025/07/18

Welcome to another episode of the Running Strong Mind-Body Connection podcast, hosted by Karen Bonnet-Natraj. In this inspiring conversation, Karen sits down with her friend and fellow ultra runner, Jared Harding, whose journey from marathon newbie to Cocodona 250 finisher is a testament to resilience, self-discovery, and the unbreakable spirit of the ultra running community. Jared opens up about his humble beginnings, facing early DNFs (Did Not Finish) and the lessons learned from those

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41:42

From Corporate to Holistic: Stacy Anne Bistak’s...

Running Strong Mind-Body Connection ·

2025/07/11

Stacy -Anne grew up in a Western culture where conventional medicine was the norm, as his parents always turned to traditional pharmaceuticals for healing. However, Stacy found herself questioning this approach, feeling uneasy about the side effects and the idea of relying on drugs for health. Over time, she developed a preference for natural methods, valuing the slower but more complete healing they offer, free from unwanted side effects. Today, Stacy-Anne continues to seek out and practice

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15:10

Karen Bonnett _ Natraj Unplugged - EP50

Running Strong Mind-Body Connection ·

2025/07/04

This is my own journey of why and how I started this podcast. It is in my heart as a runner and I believe in the Mind-Body Connection. Hence, the podcast came alive: Running Strong Mind Body Connection. I am Celebrating a full year and I am beyond excited. I appreciate all of you who are listening and please share this with your friends and family. If you wish to be on my podcast you can find me @ www.themindfulathletecoach.com themindfulathletecoach@gmail.com

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03:46

Karen Bonnett-Natraj Unplugged CELEBRATNG 1 YEAR - EP50.

Running Strong Mind-Body Connection ·

2025/07/04

Hey All, This is my Year Anniversary of Running Strong Mind Body Connection Podcast. I am so excited that you all have supported me on this fun journey. Keep Sharing Keep Listening . My Workshop (Free) is July 23 if you are interested in learning more of Mental Fitness. Check it out here: https://www.themindfulathletecoach.com/unleash-champion

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30:12

From Fear to Fabulous: Rediscovering Purpose After...

Running Strong Mind-Body Connection ·

2025/06/27

Lori shares her personal story—how her own search for fulfillment led her from unraveling old beliefs to rediscovering her dreams and even moving across the country to live out a childhood vision. Together, they explore the importance of reconnecting with your authentic self, listening to your intuition, and embracing the childlike joy that often gets buried under life’s responsibilities and fears. With practical insights and heartfelt wisdom, Karen and Lori deliver a message of hope: it’s never too

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68 results

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