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PODCAST

The Badass Reset Club

The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it"s a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/

health & fitness nutrition

All Episodes

34:11

46: Table for 51: A Story of Resilience, Community...

The Badass Reset Club ·

2025/01/13

Shari Leid is a former litigator turned coach and author with one hell of a story to tell. Shari's life is a testament to resilience and constant reinvention. From navigating a recent divorce after 26 years of marriage to adjusting to new financial realities and self-doubt, she shares how she rewrites her beliefs and maintains gratitude.Shari fearlessly transitioned from law to writing and coaching, discovering newfound alignment and purpose. Her upcoming book and TEDx talk in February

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44:06

45: New Year, Better You. Start Here!

The Badass Reset Club ·

2025/01/01

Happy 2025! How about instead of "New Year, New You" we try "New Year, Better You!" This episode of The Badass Reset Club is all about giving you the lowdown on jumpstarting your health and fitness journey without the overwhelm. We’ll chat about easy ways to get moving daily, the basics of strength training, and how to get your cardio in without hating life. Plus, we’re going to delve into the importance of building healthy habits, finding the right mindset, and making sure you’re

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37:01

44: From Crisis to Community: The Rise of Farm Girl...

The Badass Reset Club ·

2024/12/16

I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotional well-being. We'll hear inspiring stories of adaptation and resilience—from transitioning

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38:20

43: Ask Me Anything: Symmetry's Impact on Health and...

The Badass Reset Club ·

2024/11/29

Welcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of symmetry and its transformative impact on our bodies. In this episode, we'll discuss early intervention for pain prevention, share personal tales of imbalance, and delve into the effects of repetitive stress from work and sports. We'll also uncover how symmetry can benefit

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23:03

42: From Pain to Power: Symmetry Solutions with Lee...

The Badass Reset Club ·

2024/11/11

Welcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with something many of us have never even considered—symmetry and postural alignment. Say hello to Lee Anne Mummy!Lee Anne is a true badass with an inspiring story and a deep understanding of how proper alignment can transform our bodies and lives. We're diving into why symmetry

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20:25

41: Mastering Discipline: Six Steps to a Healthier You

The Badass Reset Club ·

2024/10/28

This week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who struggle to stay consistent with our health routines, who start and stop, waiting for that perfect moment to commit.We’ll debunk the myth that discipline is reserved for the ultra-motivated and reveal that it's a skill anyone can develop at any stage in life. From starting

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41:44

40: Mastering Aging: Skincare for Women 40+ with...

The Badass Reset Club ·

2024/10/14

Welcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and up. Tune in as we cover the importance of extending skincare routines beyond just the face to include the neck and chest areas that are often neglected but prone to aging from UV exposure and environmental pollutants. Kenna shares invaluable insights on: Choosing the right

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35:16

39: Embracing Menopause: Ageism and Women's...

The Badass Reset Club ·

2024/09/30

Welcome back to another inspiring episode of The Badass Reset Club! Today, we have an incredible conversation lined up with our fantastic guest, Carla Allen, who I first connected with through social media, proving that positive relationships can indeed blossom from these platforms.In this episode, we cover essential issues such as menopause and ageism in the workplace, the power of community, and the importance of self-care and reinvention during mid-life. Carla shares her personal

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25:48

38: Ten Steps to Kickstart Your Health Journey Today:...

The Badass Reset Club ·

2024/09/09

Welcome back to The Badass Reset Club! I'm your host, Heather Yancey, and today's episode, "Just Freaking Do It," is all about breaking free from the habit of putting things off and taking definitive steps towards a healthier, more fulfilling life. We all have our patterns of waiting until Monday, next month, or after the holidays to start new habits, but it's time to change that. I'm sharing ten actionable tips to kickstart your health journey right now—whether it's resetting your sleep

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17:06

37: Unexpected Menopause Symptom: The Tell All

The Badass Reset Club ·

2024/08/26

Welcome back to the Badass Reset Club! Today’s episode dives deep into the lesser-talked-about and often embarrassing symptoms of menopause. Host Heather Yancey bravely shares her personal struggle with menopausal itching, a symptom many may not be aware of but affects countless women during hormonal shifts. This one is a tell all and will leave you with things you can take action on to help those itch attacks you might be having. Tune in to uncover how to age strong, confident, and, most

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47:18

36: Reinventing The Woman: A Badass Tribe with...

The Badass Reset Club ·

2024/08/12

Welcome to The Badass Reset Club podcast! In today's episode, Heather chats with Lisa Charles and Christine Conti to discuss their incredible journey of bringing women together through transformative retreats and Reinventing The Woman, an inspiring community with go getter women from all of the world.Lisa, a former federal prosecutor turned health advocate, and Christine, a former collegiate athlete and investment banker turned educator, share their stories of overcoming personal

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34:17

35: Fast Chix and Leadership: Yvonne Spencer’s...

The Badass Reset Club ·

2024/07/29

Join us for an inspiring episode with my friend, Yvonne Spencer, a military legend and passionate triathlon advocate! With a rich background in the Air Force and a heart for empowering women in sports, Yvonne shares her incredible journey from military service to founding Fast Chix, a supportive community for women in triathlon. Discover her insights on leadership, overcoming barriers, and the joy of making sports accessible to all. Whether you’re a seasoned athlete or just starting out,

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17:09

34: The Boring Basics Work and Here's Why

The Badass Reset Club ·

2024/07/15

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join the waitlist today! https://www.heatheryanceyfitness.com/waitlistcommunity Follow me on Instagram

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49:45

Finding Elevation with Lisa Thompson

The Badass Reset Club ·

2024/07/01

My guest today has seen things most of us could only dream about.Lisa Thompson is the author of Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain. She has summited 7 of the highest peaks, is the 2nd US woman to summit K2, and is a cancer survivor. You won't want to miss her retelling her setbacks and commitment through cancer, what it's like to get your period at base camp on K2, or what the businessman told her that would change her life. When not climbing

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30:31

32: The 40+ Wellness Formula: 5 Strategies for...

The Badass Reset Club ·

2024/06/18

Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-lifeweight gain energy issues sleep disturbances/insomnia THIS is your episode! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful

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41:09

31: Trauma, Love Lost, and a Message of Hope with...

The Badass Reset Club ·

2024/06/03

*Sensitive content warning!This conversation includes depression and suicide. My guest today is Ingrid Jarvis; a friend, a client, an author, a mother, wife, teacher and brilliant badass. Ingrid lives in the PNW with her husband Eric and has three children who are now young adults. We discuss Ingrid's book which is a memoir; Losing Tina. After her sister Tina died by suicide in December, 2014, Ingrid felt compelled to share the story of Tina's remarkable life, before severe depression

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40:46

30: Unlocking the Potential of Semaglutide: A...

The Badass Reset Club ·

2024/05/20

Today I sit down with Dr. Christine James to hash out weight loss and YEP, meds! This is a conversation on peptides and it might just give you a shift in your opinions on semaglutides.Dr. Christine James earned her doctorate in naturopathic medicine at Bastyr University. She pursued advanced training in obesity medicine through the Obesity Medicine Association and certification in Functional Obesity Medicine from A4M. Dr. James began her career in obesity medicine in 2012, founding

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27:14

29: Fitness, Menopause and YOU: A Q&A Session

The Badass Reset Club ·

2024/05/06

In this episode of The Badass Reset Club, we dive into the world of menopause and fitness. I tackle some of the most common questions related to weight training, nutrition, and staying fit during the hormonal changes. Whether you're a fitness enthusiast or just starting on your journey, this episode provides valuable insights and practical tips for women navigating this natural life stage. Thanks for listening whether you were folding laundry, going for a walk or whatever other

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47:18

28: Cycle Syncing to Bring Out Your Best Badass Self...

The Badass Reset Club ·

2024/04/22

Cycle syncing is so helpful and my guest today is a nutrition and hormone queen who helps break down our monthly cycles. Taryn Perry is a mom to 4, a high energy, online coach, podcaster, and marketing genius. This crazy good conversation will be sure to help women to learn about how to best fuel and train to best support our hormones and cycles. Make sure to check her

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31:20

27: Walking Through Fire to Take Off the Masks We...

The Badass Reset Club ·

2024/04/08

Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Her sought after events and speaking engagements are centered around internal transformation by infusing a unique blend of neuroscience, high-caliber performance, and inner-peace to help high achievers and high-achieving organizations generate new levels of success and impact- without the emotional overwhelm, stress, or

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