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PODCAST

The Badass Reset Club

The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it"s a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/

health & fitness nutrition

All Episodes

20:21

66: 3 Ways to Start Lifting Weights - Even If You...

The Badass Reset Club ·

2025/11/18

Are you one of those women who knows you should be strength training but you just don’t like it?You’re not alone. In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the resistance to lifting weights and finally build the strong, capable body you deserve. You’ll learn three simple ways to start strength training even if you hate it. Heather also shares why strength training is non-negotiable for midlife women: from boosting metabolism and bone density to

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19:20

65: Beyond the Scale: What Fit for TV Got Wrong About...

The Badass Reset Club ·

2025/11/04

After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your success.In this eye-opening episode of The Badass Reset Club, Heather breaks down what the show got wrong about transformation and what real health looks like in midlife. She unpacks her RESET framework - Resilience, Energy, Strength, Empowerment, and Transformation to show why midlife

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31:42

64: Your Pre-Holiday Reset: Feel Strong, Not Stressed...

The Badass Reset Club ·

2025/10/21

October is the sweet spot. The calm before the chaos.In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January 1st arrives. Instead of waiting for the “New Year, New You” pressure, this episode helps you create small, sustainable habits that make the holidays less stressful and your energy, strength, and confidence soar. You’ll walk away with practical reset actions, mindset tools, and

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37:34

63: Inflammation and the Midlife Brain: A...

The Badass Reset Club ·

2025/10/07

What if midlife didn’t have to mean brain fog, forgetfulness, and decline? In this episode, Heather sits down with Xenia Kachur, founder of Mindeo Brain Fitness, to explore how brain health can be strengthened, inflammation reduced, and cognitive vitality restored- no matter your age. Xenia shares her personal journey of recovering from a traumatic brain injury and how it inspired her to build Mindeo, a program designed to help people in midlife move from worry to empowerment when it comes

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44:04

62: Courage, Clarity, and Confidence with Kathleen...

The Badass Reset Club ·

2025/09/16

Many women in midlife are navigating reinvention; whether that’s stepping into new careers, launching businesses, adjusting to an empty nest, or redefining health and purpose. In this episode, I sit down with Kathleen Ferguson, a leader at Coach360, who shares her own story of transformation after profound loss and how she found the clarity and courage to start fresh.We dive into what it really takes to pivot in midlife: from rebuilding confidence and identity to creating flexible,

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30:32

61: Midlife Reset: 5 Habits to Own Your Fall Routine

The Badass Reset Club ·

2025/09/02

Summer is winding down, and fall routines are calling. In this episode of The Badass Reset Club, Heather shares five simple resets to help midlife women build structure and momentum for the season ahead. From dialing in your sleep and nutrition to adding fitness consistency, decluttering your space, and weaving in micro-rituals—these strategies will help you feel grounded, energized, and ready to thrive this fall. If you’ve been craving routine, this is your reset.Thanks for listening

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24:46

60: Midlife Reset: 3 Moves to Fix Pain, Posture, and...

The Badass Reset Club ·

2025/08/12

Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right now to relieve pain, improve posture, and move stronger in midlife.We’ll break down how hormonal changes, sitting, and decades of compensation patterns affect your core, hips, and shoulders and how to fix them with smart, accessible tools. Learn why alignment is the real

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45:10

59: Feeling Lost in Your 40s or 50s? Lori Ann Roland...

The Badass Reset Club ·

2025/07/29

In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore: Midlife as a psychological reckoning: why many women in their 40s–50s begin to question long-held roles and identity Untangling worth from roles: practical steps for distinguishing self‑value from being caregiver, partner, or professional Breaking through feeling “stuck”: what keeps women in midlife limbo—and how to take the first step forward Building self‑compassion: why it matters as much as building muscle,

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17:41

58: The Strong Reset: Rethinking Success, Strength,...

The Badass Reset Club ·

2025/07/15

What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?In this episode of The Badass Reset Club, we're flipping the script on strength, success, and self-care — especially for women in midlife. It’s time for a reset. One where muscle matters more than the scale, where boundaries are the new hustle, and where real power comes from saying no just as often as yes. We’ll talk about why burnout isn’t your fault, how body image

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12:15

57: Strong Not Skinny: Rewriting the Midlife Fitness...

The Badass Reset Club ·

2025/07/01

What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build.Heather dives into the decades of conditioning that taught women to chase skinny and explores why strong is the new standard—especially in midlife and menopause. From building muscle and metabolism to reclaiming confidence and rewriting the “scale story,” this episode is your reminder that

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24:10

56: Hiking for Women Over 40: Strength, Sanity, and...

The Badass Reset Club ·

2025/06/10

In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune in to explore the powerful physical and mental benefits of hiking for women 40+, how to get started even if you’re new, and trail wisdom every beginner should know. From etiquette to electrolytes, this is your invitation to step into nature and rediscover your inner badass—one

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30:12

55: From Burnout to Badass with Karin Freeland

The Badass Reset Club ·

2025/05/27

Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on reinvention, Karen’s story is the midlife comeback blueprint. If you’ve ever thought “I can’t keep living like this,” this episode is your sign to

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23:15

54: Hitting the Reset on Midlife Fitness Injuries:...

The Badass Reset Club ·

2025/05/13

Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recovery with purpose. If you’re feeling held back by pain—or afraid of a setback—this episode is your

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43:31

53: Hitting the Reset on Emotional Eating with FBI...

The Badass Reset Club ·

2025/04/29

Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. Now, she helps high-achieving midlife women break free from emotional eating,

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24:03

52: Midlife Getaways: How to Return Refreshed, Not...

The Badass Reset Club ·

2025/04/15

Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to return from your getaways feeling genuinely rejuvenated rather than depleted – because midlife

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22:40

51: Hitting the Reset on Resilience: Why Discomfort...

The Badass Reset Club ·

2025/03/25

In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actually rewire your brain and body for greater resilience, and learn practical strategies for creating your own "discomfort practice." From reframing fear as excitement to building your courage muscle through the 5% rule, this episode offers a complete framework for hitting the

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13:46

50: 3 Signs You're Ready to Level Up Your Workouts

The Badass Reset Club ·

2025/03/11

In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how to implement progression safely for continued results.Episode Highlights: Why finding the right progression timing is crucial for midlife women How to balance hormonal changes with strength progression Real-life success stories from women who recognized their readiness to

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32:32

49: The Ripple Effect: How Giving Shapes Confidence...

The Badass Reset Club ·

2025/02/25

Our incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North America, but because her rules for philanthropic work are amazing. Nathalie Plamondon Thomas shares how to get started with making a difference and offers some new and innovative ways to get involved with helping people in need.The next time you go to buy a pair of shoes, you just may think about that purchase in a whole new

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31:45

48: Hitting the Reset with Hashimotos

The Badass Reset Club ·

2025/02/10

Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing Hashimoto's disease, particularly focusing on weight loss and hitting the reset button when symptoms flare. Heather shares her personal journey, insights, and seven effective tips from a master dietitian on how to navigate life with Hashimoto's. From understanding the nuances of the

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24:32

47: Get Strong, Stay Healthy: Winter Wellness Tips

The Badass Reset Club ·

2025/01/28

Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you’re navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I’ve got empowering strategies to boost your resilience.In this episode, we’ll explore how lifestyle interventions, especially strength training, can fortify your immune system. I share personal anecdotes,

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