x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

It’s Already In You Podcast

We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when

health & fitness nutrition

All Episodes

00:37:07

Episode 42: The Psychology of Happiness, with...

It’s Already In You Podcast ·

2025/04/28

Episode 42:The Psychology of Happiness, with Jonathan GargiuloLinkedin Account: www.linkedin.com/in/jonathan-gargiulo-2a65b8196We had such an insightful and motivating conversation with Professor Jonathan Gargiulo in this week's episode. Jonathan, teaches others to find more meaningful happiness in their lives. He is not only a college professor but also travels and shares his research on the Psychology of Happiness with others. He teaches tools and practices to live with more intention toward

en

00:38:10

Episode 41: Bottom Line: Probiotics + Gut Healt

It’s Already In You Podcast ·

2025/04/21

Bottom Line: Probiotics + Gut Health In this week’s Bottom Line, we break down in an easy to understand way why the health and environment of our gut is so important for our overall health. We talk about trends and truths regarding foods and supplements. You will have confidence by the end of this episode what probiotics and prebiotics are and how to incorporate them in a beneficial way. Lots of takeaways in this episode!

en

00:38:47

Episode 40: Navigating Modern Stress and Sleep

It’s Already In You Podcast ·

2025/04/14

Episode 40Navigating Modern Stress and SleepWe believe most people have experienced periods of stress in their lives as well we disrupted sleep patterns. Whether it be acute or chronic both can lead to a variety of health consequences if not supported. This week, we talk about different kinds of stress and how that is often reflected through our daily habits like sleeping, eating and exercising. During this episode we outline practical ways and tips to support and encourage a healthy stress response

en

00:51:54

Episode 39: The Bottom Line - Eggs

It’s Already In You Podcast ·

2025/04/07

Episode 39The Bottom Line-EggsAs simple as an egg looks, it has gotten a rather complicated wrap over the years. Leading to confusion if eggs are "good or bad" for our health. In this week's episode Jenine and Liz break down the myths and truths about incorporating eggs into your diet and clear up if they impact cholesterol, if they are a good source to build muscle and more. We also give you things to look for in terms of labeling and being a consumer when choosing your eggs.

en

00:41:13

Episode 38: Healthy Choice’s In Your Environment

It’s Already In You Podcast ·

2025/03/31

Episode 38 Healthy Choice’s In Your Environment In this week’s episode we talk about the day to day choices that we can make to benefit our health within our personal environment. From personal care items to what we clean our house with and prepare our food in. We chat about the why, the how and of course share some tips and our favorite swaps.

en

00:59:54

Episode 37: Nicole Pichette, Founder of Live Well...

It’s Already In You Podcast ·

2025/03/24

Episode 37Nicole Pichette, Founder of Live Well Collaborative This week's guest, Nicole Pichette is the owner and founder of Live Well Collaborative. Nicole is a board-certified nurse practitioner, yoga teacher, and reiki healer specializing in integrative and lifestyle medicine. Nicole shares some insight on how she blends evidence-based medicine with holistic practices to optimize well-being, prevent disease, and create lasting health transformations. She has created Live Well Collaborative to

en

00:45:16

Episode 36: Do You Self Sabotage?

It’s Already In You Podcast ·

2025/03/17

Episode 36Do You Self Sabotage? In this week’s episode we challenge you to look at how you approach true wellbeing. Are you an 80/20, everything in moderation, cycle through what you consider “good and bad” mindset? Do you find yourself with an intention and then end up making deals with yourself to get what you may want in the moment. We examine the role our minds and what we absorb externally as the vehicle in our decision making. We share ways you can trust your body, your intuition and

en

00:33:18

Episode 35: Is More Really Better?

It’s Already In You Podcast ·

2025/03/10

Episode 35Is More Really Better?It's easy to fall into the belief that more is better when it comes to things that benefit us. If what's trending is going to give us A,B or C then we are going all in and often putting blinders on to the other necessary things that impact our overall health both inside and out. In this week's episode we discuss embracing the "newness" while also making a priority for a well rounded routine that includes a variety of types of movement, all food groups, and self-care

en

00:42:02

Episode 34: The Bottom Line - Organic Food

It’s Already In You Podcast ·

2025/03/03

Episode 34The Bottom Line: Organic FoodIn this weeks; The Bottom Line Series. We talk about if buying organic food is really worth it. Is it worth the cost? Should it be all your food or specific ones? How to read organic labeling and more on what you need to know to make the most informed decisions for your health.

en

00:52:08

Episode 33: Ariel & Elise @Fixxed Studios

It’s Already In You Podcast ·

2025/02/24

Episode 33Ariel & Elise @Fixxed Studios This weeks episode we have an opportunity to talk to Ariel and Elise owners of Fixxed Studios and Elise owner of Sweat Fixx. Both of them bring passion and drive to their mission of growth, support and encouraging everyone to feel strong, move regularly and take care of the body they are gifted for life. Building community and trust through education is in our opinion one of the biggest reason they have had so much success! Oh, and they have fun! We chat

en

00:34:25

Episode 32: Live Better Journal

It’s Already In You Podcast ·

2025/02/18

In this weeks episode @jenine_marino_wright is sharing with us all the goodness that is in her newly published gift to us: Live Better Journal✨We discuss her hope for it and the why behind why she created it! In her Live Better Journal, you’ll learn how to optimize every aspect of your life for vibrant health and deep, lasting well-being. We talk about how this journal is a tool to elevate your life by considering all of the pillars of health that allow you to thrive. You cannot live your best life

en

01:11:56

Episode 31: Supplements with Keith Wrightington

It’s Already In You Podcast ·

2025/02/10

Episode 31:Supplements with Keith WrightingtonWe talked with Keith Wrightington, Standard Process Educator. Keith has been working in health related fields for 30+ years and has extensive education and experience. We were lucky enough to have the opportunity to pick his brain and ask all the questions regarding supplements that so many of us have. Our chat with Keith gives us all a much better understanding on why, what and how when choosing supplements to increase health and support root

en

01:00:17

Episode 30: Meet Kim Gregory, Pure Pastry

It’s Already In You Podcast ·

2025/02/03

Episode 30Kim Gregory, Pure PastryThis week we share in conversation with Kim Gregory, owner, operator, heart and soul of Pure Pastry. Kim has created a thriving business built from the roots she was raised with, beautiful, handmade, naturally organic foods.She shares with us how Pure Pastry came to life, her beliefs, her dreams, what's next and so much more.Kim is a true creative that leads with love, community and you can feel that coming through in our conversation.IG @kgpurepastryWebsite:

en

00:38:07

Episode 29: Proactive vs Reactive Health

It’s Already In You Podcast ·

2025/01/27

Proactive vs. Reactive HealthThis week we talk about building a deeper awareness between proactive and reactive health choices that we often come up against in our modern day to day lives. Whether it is in social settings, choices for our kids or ourselves we often can get influenced by the business that is the food and wellness industry. We are talking honestly this week with some shared struggles, hard truths, tips to navigate and understanding that there is no goal of perfection when supporting

en

00:34:54

Episode 28: The Bottom Line - Collagen

It’s Already In You Podcast ·

2025/01/20

Episode 28The Bottom Line: CollagenIn this weeks; The Bottom Line Series. We talk about Collagen, both in foods and supplements. Things you need to know to make the most informed decisions for your health. We discuss if there is a “good or bad.” Answer questions many of us have such as, what the consequences and the benefits may be and more!

en

00:33:41

Episode 27: Deepen Your Motivated Mindset

It’s Already In You Podcast ·

2025/01/13

Episode 27Deepen Your Motivated Mindset Change and choice starts in your mind, a decision, an understanding, a mental commitment to your why. This week we discuss how to strengthen and support your mindset, how to encourage motivation even on the days you don’t want to in order to live in a body, in your life exactly how you hope and deserve..healthy and happy!

en

00:38:59

Episode 26: The Bottom Line on Oils

It’s Already In You Podcast ·

2025/01/06

Episode 26 The Bottom Line: Oils. This week we launch a new segment to the podcast, The Bottom Line. We talk about oils this week. What you need to know to make the most informed decisions for your health. We discuss if there is a “good or bad.” What the consequences and the benefits may be and more!

en

00:22:17

Episode 25: Choosing a Happy Nee Year

It’s Already In You Podcast ·

2024/12/30

In our last episode of 2024, we chat about how stepping into a New Year can feel really good if we choose. How we can support ourselves whether it be reflection, new goals, positive challenges, recommitments or simply not getting sucked in by all the "I should's." This week we expand on last week's episode with tips and perspectives you can take with you into 2025!

en

00:27:45

Episode 24: Welcoming in a New Year

It’s Already In You Podcast ·

2024/12/16

Episode 24Welcoming in a New YearA New Year can bring in a lot of hope, fresh starts, refreshed goals. It can also usher in unrealistic expectations, external pressure and lots of noise of "should's." This week we talk about how you can take whatever it is you want to do or not do in the New Year and feel confident around it. We put a spotlight on the industry that wants you to spend money to feel good and give tips on making informed and empowered decisions on what's best for you and necessary. We

en

00:32:07

Episode 23: Feeling Good Through The Holidays

It’s Already In You Podcast ·

2024/12/09

Feeling Good Through The HolidaysWe know that there is a lot of socializing, celebrating, stress, hustle and bustle through the holiday season! So much of it is positive and memories in the making! But it can also throw us off our self-care routine which can often lead to getting sick, burnt out, low energy, weight gain and just feeling blah. We share how it's possible to have both, a season of celebration and feeling consistent in how you care for yourself! Take a listen for easy tips to help you

en

63 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown