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PODCAST

It’s Already In You Podcast

We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when

health & fitness nutrition

All Episodes

00:50:36

Episode 62: Bottom Line - Gluten

It’s Already In You Podcast ·

2025/11/17

Episode 62Bottom Line- GlutenThis week Jenine and Liz break down all things Gluten. What is it and why is it in our food? Should we be okay with eating it regularly or are we better off staying away? Gluten over the last couple of years has been talked about much more, why? We share our bottom line on Gluten and encourage you to critically think about your own!

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00:45:11

Episode 61: The Power of Relationships and Community

It’s Already In You Podcast ·

2025/11/10

Episode 61The Power Of Relationships And CommunityIn this week's episode we discuss the influence relationships and community can have when it comes to our health and well being. Joy, support, laughter, touch all impact us positively both physically and mentally. So does stress, grief, anger, loneliness. We talk about how the relationships that we have in our lives are truly part of our foundational health and can directly impact all areas of our life. Surrounding yourself by positive, goal driven

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00:52:52

Episode 60: Meet Sarah Tugender , owner of Nutrition...

It’s Already In You Podcast ·

2025/11/03

Episode 60: Meet Sarah Tugender, Owner of NWHSThis week's episode Jenine chats with Sarah Tugender. Sarah is one half of the husband-and-wife team behind Nutrition & Whole Health Solutions. Sarah, a seasoned wellness advocate and educator, shares what makes their approach to care and business so unique and special. In this episode Sarah and Jenine dive into how the team at NWHS help people feel their best and live with energy, vitality, and purpose that blends cutting-edge compassionate care,

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00:41:56

Episode 59: 10 Things To Keep. 10 Things To Toss.

It’s Already In You Podcast ·

2025/10/27

10 Things To Keep. 10 Things To Toss.This episode is full of takeaways, so get your notebook out! Liz and Jenine talk about 20 relatively simple nutrition focused actions you can do or not do in your everyday life to increase your overall health and wellbeing. 10 foods and habits to add in for optimal health, digestion and energy. As well as 10 foods and habits to toss or minimize to encourage your greatest health, fitness and mindset. We hope this episode feels easy to digest and empowering to roll

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00:35:53

Episode 58: Is Your Blood Sugar Regulated?

It’s Already In You Podcast ·

2025/10/21

Is Your Blood Sugar Regulated?In this week's episode we talk about what blood sugar is. We talk about why it's so important to regulate it? You will learn signs that you feel and see in your body when your blood sugar is consistently spiking and crashing. We discuss easy lifestyle and nutrition changes that you can make in your day to day life that will help to create even communication when it comes to your blood sugar and everything that it impacts.

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01:25:55

Episode 57: Chanelle Camire, Founder of Sweet Balance...

It’s Already In You Podcast ·

2025/10/13

Chanelle Camire, Founder of Sweet Balance WellnessChanelle is the founder & owner of Sweet Balance Wellness. In this episode she shares with us her experience and journey as a yoga + meditation teacher, licensed esthetician and instructor, Integrative nutrition health coach and life coach. One thing that really drew us into her before and during this episode is how she blends science, ancient traditions and spirituality to support others. We can't wait for you to experience Chanelle yourselves!

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00:34:52

Episode 56: Inflammation- how to reduce and prevent....

It’s Already In You Podcast ·

2025/10/07

Inflammation- how to reduce and prevent. Pt. 2In part two of our Inflammation series, we discuss simple everyday things you can do to prevent and decrease inflammation. Our daily choices are what lay the blueprint for our bodies' responses. When we have a greater awareness of what that looks like, we then have more opportunity to support our health both in the moment and long term.

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00:29:28

Episode 55: Inflammation- what it is and how it...

It’s Already In You Podcast ·

2025/09/29

Inflammation- what it is and how it begins. Pt.1In this week's episode Jenine and Liz discuss Inflammation in our bodies. The common causes and how it may present. We take a look at everyday habits and choices that may be the root of some inflammatory response and symptoms that you may be experiencing. You will leave this episode with a strong understanding of the what and how when it comes to physical inflammation.

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00:51:48

Episode 54: Bottom Line-Pilates

It’s Already In You Podcast ·

2025/09/22

Bottom Line: PilatesPilates classes and the method of movement have been around for over one hundred years. Like most things that are impactful, arms of inspiration begin to grow. Which in fitness is why we see variations of a method or approach take on new life and descriptions. We are certainly seeing that with the method of PIlates now! Even though it is a form movement that has standed the test of time it has become something that is also "on trend." Which can be a really great thing, but can

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00:46:02

Episode 53: Building Lifestyle Foundations

It’s Already In You Podcast ·

2025/09/15

Episode 53 Building LIfestyle FoundationsLiz and Jenine are helping you simply understand and build your lifestyle foundations. We explain how your foundations impact every aspect of your overall health in this week's episode. We did our best to keep the chatter and noise of the things that pull us away from our foundations out of this episode. Rather focus on clearly and simply explaining what a strong base is and how through your lifestyle choices you can build and maintain yours. These are

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00:34:20

Episode 52: Welcome to Season 2

It’s Already In You Podcast ·

2025/09/08

Episode 52Welcome To Season Two!We are so happy to be back with new episodes, fresh guests and honest conversation in season two of our podcast. In our opinion, Fall is the most perfect time of year for checking in on ourselves. Rerooting in habits and committing to some self-care that was maybe put on the back burner in the busy Summer months. Seasonal changes are real and allowing yourself to shift with them can feel very natural. In this week's episode we talk about just that. The seasonal shift,

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00:39:10

Episode 51: Are you really hydrated?

It’s Already In You Podcast ·

2025/07/14

In this week's episode we break down why "true" hydration is so important for your entire body to thrive. We talk about what happens internally when we are not properly hydrated. We discuss ways to ensure you are getting enough water and signs that your body gives you when it's dehydrated. Hydration is essential for all aspects of your health, this episode simplifies it so you are moving through Summer and the rest of the year feeling your best!

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00:38:08

Episode 50: It’s Already in You - Year in review

It’s Already In You Podcast ·

2025/07/07

Ep. 50 It's Already In You- Year In ReviewIn his week's special 50th episode we celebrate and reflect completing our first year of the podcast! We highlight some of our favorite moments, guests, our personal takeaways and what we hope to bring into our second year. Our mission remains the same, to encourage and empower listeners to make choices for their health and lifestyle that will support them and their families in a long and beautiful life! We are so thankful for our listeners, supporters and

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00:42:29

Episode 49: Inspired by European Lifestyle Choices in...

It’s Already In You Podcast ·

2025/06/23

inspired by European Lifestyle Choices in America. Whether you have lived, visited, or researched living abroad, it is most likely no surprise that most countries outside America have a much healthier lifestyle. Leading to less disease, obesity, quality family time and overall less stress. We talk about why this is and how we can incorporate more of those simple choices into our everyday lives in the U.S. for better quality of life and health!

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00:29:02

Episode 48: Wellness vs. Wellness Industry

It’s Already In You Podcast ·

2025/06/16

Wellness vs. Wellness Industry Jenine and Liz break down in an eye opening episode the difference between true lasting wellness and the industry that drives it. It is easy with the abundance of noise, influencers, and social media to think that you have to follow certain rules, purchase the products, and hop on the next best trend to reach your health and fitness goals. We discuss how to look at this influence with critical thinking and what questions to ask yourself when trying something new

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00:49:43

Episode 47: Bottom Line: Sauna + Red Light Therapy

It’s Already In You Podcast ·

2025/06/09

Ep.47Bottom Line: Sauna + Red Light TherapyIn this week's Bottom Line we discuss the trends and truths in both Saunas and Red Light Therapy, breaking down the benefits as well as the possible exaggerations.Using alternative approaches to wellness can enhance your already "healthy" lifestyle and sometimes it just falls flat. Liz and Jenine talk about why and how Sauna and RLT can work for some and what you need to think about when incorporating either!

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00:27:02

Episode 46: Stressing about being “in shape” for summer

It’s Already In You Podcast ·

2025/06/02

Episode 46Stressing About Being in "Shape" for Summer?It is not uncommon to feel both internal and external pressure to feel like you need to get into "shape" for the Summer months. There are plenty of programs and potions that are sold to us for that quick fix to get us feeling "better" in our Summer wear and bathing suits. We can easily turn what should feel like good fitness and nutrition choices into restrictive and stressful ones. Ultimately, often leading to things we can not stay consistent

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00:31:48

Episode 45: Information Overload

It’s Already In You Podcast ·

2025/05/19

Episode 45Information OverloadIn this week's conversation, we peel back the layers of what information overload looks like in 2025. Hint, it looks like a lot! However, the truth for many is that it has become our normal day in and day out to take in this level of external information. Although there are positive, motivating and educational things that come from information, social media, and other people's experiences. It can often be misleading, not meant for you or your body, distracting and a

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01:20:17

Episode 44: Sexual Wellness/ Menopause with Magen Price

It’s Already In You Podcast ·

2025/05/12

Sexual Wellness with Magen PriceThis week we had the opportunity to talk to the wonderful Magen Price! Magen is a Family Nurse Practitioner, Menopause Society Practitioner, Certified Sex Counselor. She has spent the past 12 years practicing in community health as a Primary Care Provider. Magen built the Sexual Wellness specialty at NeighborHealth, combining her expertise in sexual medicine and primary care to address sexual dysfunction and midlife health transitions. In April 2025, Magen opened

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00:29:05

Episode 43: Intentional Mindset

It’s Already In You Podcast ·

2025/05/05

Episode 43Intentional MindsetHaving a thoughtful intention when it comes to your goals, health, profession, relationships and anything else that is important to you is going to increase your likelihood of reaching those things and being consistent. Intention is the root of your why and your mindfulness around the choices you make day in and day out. This week, we talk about getting into the habit of intention setting. How this practice helps create clarity in what you want in your life and what you

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