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PODCAST

It’s Already In You Podcast

We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when

health & fitness nutrition

All Episodes

01:09:58

Episode 69 :Meet Shannan Hanson menopause coach,...

It’s Already In You Podcast ·

2026/02/16

EPISODE 69Shannan Hanson, Menopause Coach and Community BuilderIt was a pleasure to welcome Shannan Hanson to the podcast! Shannan shares so much experience, perspective and support around the transition that comes in midlife. This passion to learn more about mid-life began as a personal curiosity and quickly turned into reinvention for her. Today, Shannan is a menopause coach and community builder who believes midlife isn’t something to survive — it’s something to step into! Her work is rooted in

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00:17:08

Episode 68: Our go to Grocery Store Picks

It’s Already In You Podcast ·

2026/02/09

Episode 68 Our Go To Grocery PicksThis week’s episode Liz and Jenine share their go to grocery items that they always stock up on. They chat about why they make those picks and the variety of easy meals and snacks that they make with them. A quick episode, with a lot of takeaways!

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00:43:27

Episode 67: Stepping Back To Move Forward

It’s Already In You Podcast ·

2026/02/03

Stepping Back To Move ForwardIn this episode, we discuss how the external world can be consuming, overwhelming and exhausting at times. Sometimes it feels like you don’t know what to do or who is sharing accurate information. This can apply to anything, from wellness to politics. From what to stay away from and what to do more of. When to speak and when to stay quiet. It’s a lot and we are right there with you! We hope that you can connect to this episode and take some tools with you on how to stay

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01:04:16

Episode 66: Special Guest Dylann, Jenine's Daughter

It’s Already In You Podcast ·

2026/01/26

Growing Up Organic With Special Guest Dylann, Jenine's DaughterIn this week's episode we welcome a very special guest, Dylann! Dylann is Jenine's youngest daughter who is now a freshman in college. We love the open and honest conversation that we had with her. Jenine has shared her commitment to consistency in her beliefs of eating real, whole and organic foods. She has always made that a priority when raising her two girls. There are times that others have questioned the why behind the level of

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00:44:02

Episode 65 - What Makes Minerals Essential?

It’s Already In You Podcast ·

2026/01/19

Episode 65 - What Makes Minerals Essential?In this episode we talk about what minerals specifically are. What makes them different from vitamins and why they are essential for our health and longevity.Understanding minerals, the sources you get them from and what your body may be telling you if you are deficient is more important than ever as the quality of our food diminishes.You will leave this episode with more understanding and simple everyday food choices you can make around minerals and how

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00:37:08

Episode 64: Are you Regular?

It’s Already In You Podcast ·

2025/12/01

Episode 64Are You Regular? This week we chat about why our bathroom habits are so important for our overall health. We break down why frequency, shape and size of our poop are our bodies' way of communicating how our digestive system, nutrient absorption and even our mental health is working for us or against us. We chat about simple and consistent things we can do to increase the overall health of our entire digestive system resulting in less constipation, bloating, urgency and more.

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00:21:47

Episode 63: Deepen Your Gratitude Practice to Improve...

It’s Already In You Podcast ·

2025/11/26

Episode: 63 Deepen Your Gratitude Practice To Increase Your HealthTis' the time of year where we hear a lot about being thankful, spreading joy, giving back, being in the moment and the list could go. The truth is, it can be much more difficult than it sounds for many. The stress of life and how it manifests in our bodies is very real. Which is why an intentional gratitude practice is proven to not only decrease day to day stress but also increase overall health. In this week's episode, we discuss

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00:50:36

Episode 62: Bottom Line - Gluten

It’s Already In You Podcast ·

2025/11/17

Episode 62Bottom Line- GlutenThis week Jenine and Liz break down all things Gluten. What is it and why is it in our food? Should we be okay with eating it regularly or are we better off staying away? Gluten over the last couple of years has been talked about much more, why? We share our bottom line on Gluten and encourage you to critically think about your own!

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00:45:11

Episode 61: The Power of Relationships and Community

It’s Already In You Podcast ·

2025/11/10

Episode 61The Power Of Relationships And CommunityIn this week's episode we discuss the influence relationships and community can have when it comes to our health and well being. Joy, support, laughter, touch all impact us positively both physically and mentally. So does stress, grief, anger, loneliness. We talk about how the relationships that we have in our lives are truly part of our foundational health and can directly impact all areas of our life. Surrounding yourself by positive, goal driven

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00:52:52

Episode 60: Meet Sarah Tugender , owner of Nutrition...

It’s Already In You Podcast ·

2025/11/03

Episode 60: Meet Sarah Tugender, Owner of NWHSThis week's episode Jenine chats with Sarah Tugender. Sarah is one half of the husband-and-wife team behind Nutrition & Whole Health Solutions. Sarah, a seasoned wellness advocate and educator, shares what makes their approach to care and business so unique and special. In this episode Sarah and Jenine dive into how the team at NWHS help people feel their best and live with energy, vitality, and purpose that blends cutting-edge compassionate care,

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00:41:56

Episode 59: 10 Things To Keep. 10 Things To Toss.

It’s Already In You Podcast ·

2025/10/27

10 Things To Keep. 10 Things To Toss.This episode is full of takeaways, so get your notebook out! Liz and Jenine talk about 20 relatively simple nutrition focused actions you can do or not do in your everyday life to increase your overall health and wellbeing. 10 foods and habits to add in for optimal health, digestion and energy. As well as 10 foods and habits to toss or minimize to encourage your greatest health, fitness and mindset. We hope this episode feels easy to digest and empowering to roll

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00:35:53

Episode 58: Is Your Blood Sugar Regulated?

It’s Already In You Podcast ·

2025/10/21

Is Your Blood Sugar Regulated?In this week's episode we talk about what blood sugar is. We talk about why it's so important to regulate it? You will learn signs that you feel and see in your body when your blood sugar is consistently spiking and crashing. We discuss easy lifestyle and nutrition changes that you can make in your day to day life that will help to create even communication when it comes to your blood sugar and everything that it impacts.

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01:25:55

Episode 57: Chanelle Camire, Founder of Sweet Balance...

It’s Already In You Podcast ·

2025/10/13

Chanelle Camire, Founder of Sweet Balance WellnessChanelle is the founder & owner of Sweet Balance Wellness. In this episode she shares with us her experience and journey as a yoga + meditation teacher, licensed esthetician and instructor, Integrative nutrition health coach and life coach. One thing that really drew us into her before and during this episode is how she blends science, ancient traditions and spirituality to support others. We can't wait for you to experience Chanelle yourselves!

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00:34:52

Episode 56: Inflammation- how to reduce and prevent....

It’s Already In You Podcast ·

2025/10/07

Inflammation- how to reduce and prevent. Pt. 2In part two of our Inflammation series, we discuss simple everyday things you can do to prevent and decrease inflammation. Our daily choices are what lay the blueprint for our bodies' responses. When we have a greater awareness of what that looks like, we then have more opportunity to support our health both in the moment and long term.

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00:29:28

Episode 55: Inflammation- what it is and how it...

It’s Already In You Podcast ·

2025/09/29

Inflammation- what it is and how it begins. Pt.1In this week's episode Jenine and Liz discuss Inflammation in our bodies. The common causes and how it may present. We take a look at everyday habits and choices that may be the root of some inflammatory response and symptoms that you may be experiencing. You will leave this episode with a strong understanding of the what and how when it comes to physical inflammation.

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00:51:48

Episode 54: Bottom Line-Pilates

It’s Already In You Podcast ·

2025/09/22

Bottom Line: PilatesPilates classes and the method of movement have been around for over one hundred years. Like most things that are impactful, arms of inspiration begin to grow. Which in fitness is why we see variations of a method or approach take on new life and descriptions. We are certainly seeing that with the method of PIlates now! Even though it is a form movement that has standed the test of time it has become something that is also "on trend." Which can be a really great thing, but can

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00:46:02

Episode 53: Building Lifestyle Foundations

It’s Already In You Podcast ·

2025/09/15

Episode 53 Building LIfestyle FoundationsLiz and Jenine are helping you simply understand and build your lifestyle foundations. We explain how your foundations impact every aspect of your overall health in this week's episode. We did our best to keep the chatter and noise of the things that pull us away from our foundations out of this episode. Rather focus on clearly and simply explaining what a strong base is and how through your lifestyle choices you can build and maintain yours. These are

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00:34:20

Episode 52: Welcome to Season 2

It’s Already In You Podcast ·

2025/09/08

Episode 52Welcome To Season Two!We are so happy to be back with new episodes, fresh guests and honest conversation in season two of our podcast. In our opinion, Fall is the most perfect time of year for checking in on ourselves. Rerooting in habits and committing to some self-care that was maybe put on the back burner in the busy Summer months. Seasonal changes are real and allowing yourself to shift with them can feel very natural. In this week's episode we talk about just that. The seasonal shift,

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00:39:10

Episode 51: Are you really hydrated?

It’s Already In You Podcast ·

2025/07/14

In this week's episode we break down why "true" hydration is so important for your entire body to thrive. We talk about what happens internally when we are not properly hydrated. We discuss ways to ensure you are getting enough water and signs that your body gives you when it's dehydrated. Hydration is essential for all aspects of your health, this episode simplifies it so you are moving through Summer and the rest of the year feeling your best!

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00:38:08

Episode 50: It’s Already in You - Year in review

It’s Already In You Podcast ·

2025/07/07

Ep. 50 It's Already In You- Year In ReviewIn his week's special 50th episode we celebrate and reflect completing our first year of the podcast! We highlight some of our favorite moments, guests, our personal takeaways and what we hope to bring into our second year. Our mission remains the same, to encourage and empower listeners to make choices for their health and lifestyle that will support them and their families in a long and beautiful life! We are so thankful for our listeners, supporters and

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