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PODCAST

It’s Already In You Podcast

We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when

health & fitness nutrition

All Episodes

00:32:05

Episode 75: Nutrition Conversations with Our Kids

It’s Already In You Podcast ·

2026/03/29

Nutrition Conversations With Our KidsFrom babies into early adulthood we as parents are responsible to teach our children how and what to eat. For health, enjoyment, growth, building a positive relationship with food and so much more! It can be overwhelming at times and certainly more so the older they get and less control we have as caregivers. In this week's episode we talk about realistic age appropriate conversations and education you can have with your growing kids to support them in what is by

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00:41:56

Episode 74: Bottom Line - Fragrance

It’s Already In You Podcast ·

2026/03/23

Bottom Line: Fragrance In this week's episode, we talk about what Fragrance truly is. What common everyday products you can find fragrance in, how to read labels to identify what you may be putting on your body, in your home, in your car and on your children. Our relationship with fragrant smell is something that is acquired and something that we often associate memories, cleanliness, feelings with. We discuss how to navigate better than choices when it comes to your next purchase and how your

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00:56:38

Episode 73: Meet Tara Dellolacono, RDN

It’s Already In You Podcast ·

2026/03/16

We welcome Tara Dellolacono, RDN to this week's episode. Tara has been a dietitian for 25 years and unapologetic endurance junkie who lives for science-backed nutrition and the thrill of the long run. Tara has worked with everyone—from everyday folks looking to lower their cholesterol or conquer emotional eating, to elite, world-class athletes chasing podium finishes. Tara shares with us her approach and it is refreshingly real: no gimmicks, no fluff—just solid, evidence-based strategies. We discuss

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00:34:26

Episode 72- What Age Should Children Begin...

It’s Already In You Podcast ·

2026/03/09

Episode 72- What Age Should Children Begin Cross-Training?Whether your child is an athlete or not, we strongly believe that movement from a young age is such a positive thing for their bodies, energy and habit building into adulthood.Age-appropriate structured movement begins with fun and safety. We talk about what that looks like from early on into a child's teen years. We chat about well rounded conditioning for young athletes, what to look for in a trainer or training program. Structured movement

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00:28:25

Episode 71: Staying On Track When Life Is Off The Rails

It’s Already In You Podcast ·

2026/03/03

Staying On Track When Life Is Off The RailsLiz and Jenine discuss what can happen to our with intended self-care, fitness and to-do plans when life throws us curve balls. We often have an ideal or desired plan on what our workouts, daily nutrition, house cleaning, chores, self-care and more look like. But then there is life on life's terms- weather, sickness, job stress, lack of motivation, our kids needs and so much more. We talk about some ways to navigate setting yourself up for success and being

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00:40:35

Episode 70: Better Than Choices When Eating Out

It’s Already In You Podcast ·

2026/02/24

Episode 70: Better Than Choices When Eating OutIn this week's episode we talk about the ways restaurants, menus and wording can be misleading in the quality of foods that they are offering. Dining out is often a celebration, a convenience and time with others. How can you have all of those things while making better than choices? Great news is that you can with a little intention and education. You will find both in this week's episode!

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01:09:58

Episode 69 :Meet Shannan Hanson menopause coach,...

It’s Already In You Podcast ·

2026/02/16

EPISODE 69Shannan Hanson, Menopause Coach and Community BuilderIt was a pleasure to welcome Shannan Hanson to the podcast! Shannan shares so much experience, perspective and support around the transition that comes in midlife. This passion to learn more about mid-life began as a personal curiosity and quickly turned into reinvention for her. Today, Shannan is a menopause coach and community builder who believes midlife isn’t something to survive — it’s something to step into! Her work is rooted in

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00:17:08

Episode 68: Our go to Grocery Store Picks

It’s Already In You Podcast ·

2026/02/09

Episode 68 Our Go To Grocery PicksThis week’s episode Liz and Jenine share their go to grocery items that they always stock up on. They chat about why they make those picks and the variety of easy meals and snacks that they make with them. A quick episode, with a lot of takeaways!

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00:43:27

Episode 67: Stepping Back To Move Forward

It’s Already In You Podcast ·

2026/02/03

Stepping Back To Move ForwardIn this episode, we discuss how the external world can be consuming, overwhelming and exhausting at times. Sometimes it feels like you don’t know what to do or who is sharing accurate information. This can apply to anything, from wellness to politics. From what to stay away from and what to do more of. When to speak and when to stay quiet. It’s a lot and we are right there with you! We hope that you can connect to this episode and take some tools with you on how to stay

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01:04:16

Episode 66: Special Guest Dylann, Jenine's Daughter

It’s Already In You Podcast ·

2026/01/26

Growing Up Organic With Special Guest Dylann, Jenine's DaughterIn this week's episode we welcome a very special guest, Dylann! Dylann is Jenine's youngest daughter who is now a freshman in college. We love the open and honest conversation that we had with her. Jenine has shared her commitment to consistency in her beliefs of eating real, whole and organic foods. She has always made that a priority when raising her two girls. There are times that others have questioned the why behind the level of

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00:44:02

Episode 65 - What Makes Minerals Essential?

It’s Already In You Podcast ·

2026/01/19

Episode 65 - What Makes Minerals Essential?In this episode we talk about what minerals specifically are. What makes them different from vitamins and why they are essential for our health and longevity.Understanding minerals, the sources you get them from and what your body may be telling you if you are deficient is more important than ever as the quality of our food diminishes.You will leave this episode with more understanding and simple everyday food choices you can make around minerals and how

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00:37:08

Episode 64: Are you Regular?

It’s Already In You Podcast ·

2025/12/01

Episode 64Are You Regular? This week we chat about why our bathroom habits are so important for our overall health. We break down why frequency, shape and size of our poop are our bodies' way of communicating how our digestive system, nutrient absorption and even our mental health is working for us or against us. We chat about simple and consistent things we can do to increase the overall health of our entire digestive system resulting in less constipation, bloating, urgency and more.

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00:21:47

Episode 63: Deepen Your Gratitude Practice to Improve...

It’s Already In You Podcast ·

2025/11/26

Episode: 63 Deepen Your Gratitude Practice To Increase Your HealthTis' the time of year where we hear a lot about being thankful, spreading joy, giving back, being in the moment and the list could go. The truth is, it can be much more difficult than it sounds for many. The stress of life and how it manifests in our bodies is very real. Which is why an intentional gratitude practice is proven to not only decrease day to day stress but also increase overall health. In this week's episode, we discuss

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00:50:36

Episode 62: Bottom Line - Gluten

It’s Already In You Podcast ·

2025/11/17

Episode 62Bottom Line- GlutenThis week Jenine and Liz break down all things Gluten. What is it and why is it in our food? Should we be okay with eating it regularly or are we better off staying away? Gluten over the last couple of years has been talked about much more, why? We share our bottom line on Gluten and encourage you to critically think about your own!

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00:45:11

Episode 61: The Power of Relationships and Community

It’s Already In You Podcast ·

2025/11/10

Episode 61The Power Of Relationships And CommunityIn this week's episode we discuss the influence relationships and community can have when it comes to our health and well being. Joy, support, laughter, touch all impact us positively both physically and mentally. So does stress, grief, anger, loneliness. We talk about how the relationships that we have in our lives are truly part of our foundational health and can directly impact all areas of our life. Surrounding yourself by positive, goal driven

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00:52:52

Episode 60: Meet Sarah Tugender , owner of Nutrition...

It’s Already In You Podcast ·

2025/11/03

Episode 60: Meet Sarah Tugender, Owner of NWHSThis week's episode Jenine chats with Sarah Tugender. Sarah is one half of the husband-and-wife team behind Nutrition & Whole Health Solutions. Sarah, a seasoned wellness advocate and educator, shares what makes their approach to care and business so unique and special. In this episode Sarah and Jenine dive into how the team at NWHS help people feel their best and live with energy, vitality, and purpose that blends cutting-edge compassionate care,

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00:41:56

Episode 59: 10 Things To Keep. 10 Things To Toss.

It’s Already In You Podcast ·

2025/10/27

10 Things To Keep. 10 Things To Toss.This episode is full of takeaways, so get your notebook out! Liz and Jenine talk about 20 relatively simple nutrition focused actions you can do or not do in your everyday life to increase your overall health and wellbeing. 10 foods and habits to add in for optimal health, digestion and energy. As well as 10 foods and habits to toss or minimize to encourage your greatest health, fitness and mindset. We hope this episode feels easy to digest and empowering to roll

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00:35:53

Episode 58: Is Your Blood Sugar Regulated?

It’s Already In You Podcast ·

2025/10/21

Is Your Blood Sugar Regulated?In this week's episode we talk about what blood sugar is. We talk about why it's so important to regulate it? You will learn signs that you feel and see in your body when your blood sugar is consistently spiking and crashing. We discuss easy lifestyle and nutrition changes that you can make in your day to day life that will help to create even communication when it comes to your blood sugar and everything that it impacts.

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01:25:55

Episode 57: Chanelle Camire, Founder of Sweet Balance...

It’s Already In You Podcast ·

2025/10/13

Chanelle Camire, Founder of Sweet Balance WellnessChanelle is the founder & owner of Sweet Balance Wellness. In this episode she shares with us her experience and journey as a yoga + meditation teacher, licensed esthetician and instructor, Integrative nutrition health coach and life coach. One thing that really drew us into her before and during this episode is how she blends science, ancient traditions and spirituality to support others. We can't wait for you to experience Chanelle yourselves!

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00:34:52

Episode 56: Inflammation- how to reduce and prevent....

It’s Already In You Podcast ·

2025/10/07

Inflammation- how to reduce and prevent. Pt. 2In part two of our Inflammation series, we discuss simple everyday things you can do to prevent and decrease inflammation. Our daily choices are what lay the blueprint for our bodies' responses. When we have a greater awareness of what that looks like, we then have more opportunity to support our health both in the moment and long term.

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