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PODCAST

Happy Hormone Hour Podcast

The Happy Hormone Hour Podcast (formerly Known as Women’s Health & Fertility Nutrition Podcast), hosted by Evelyn Kennedy, offers expert advice and support for women’s health. With a focus on hormonal health education, fertility, nutrition, and wellbeing support, Evelyn helps women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including

health & fitness nutrition

All Episodes

36:00

What not to say: when someone is trying to conceive

Happy Hormone Hour Podcast ·

2024/09/25

SummaryIn this episode of the Happy Hormone Hour, host Evelyn Kennedy and psychologist Melissa discuss the emotional and psychological challenges faced by individuals and couples trying to conceive. They explore the profound grief associated with fertility struggles, the impact on mental health, and the importance of support systems. Melissa shares coping strategies for managing stress and emotional turmoil, as well as advice for friends and family on how to provide meaningful support. The

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27:09

The Silent Struggle: My story on Miscarriage , Trauma...

Happy Hormone Hour Podcast ·

2024/09/18

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through miscarriage, discussing the emotional and physical challenges she faced. With a background in nutrition and women's health, Evelyn emphasises the importance of open conversations about miscarriage and the need for support among women. She also touches on the medical aspects of her experience, including chromosomal issues and the recovery process, while encouraging listeners to advocate for

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49:54

All things Acupuncture: Could it improve your...

Happy Hormone Hour Podcast ·

2024/09/12

SummaryIn this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews Amanda, a fertility acupuncturist, about the role of acupuncture in supporting fertility and treating conditions like endometriosis. They discuss the importance of taking a holistic approach to fertility, including nutrition, lifestyle, and emotional well-being. Amanda explains how acupuncture works by balancing the body's energy and promoting relaxation. They also touch on the significance of preconception care and

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01:01:45

A Journey of Resilience and Recovery with Ais Quigley...

Happy Hormone Hour Podcast ·

2024/09/04

SummaryIn this episode of the Happy Hormone Hour, host Evelyn Kennedy interviews guest Ais Quigley about her journey with anxiety, fertility challenges, and IVF. Ash shares her experience of living with anxiety and how she found relief through practices like yoga and meditation. She also discusses her decision to move back to Ireland after living in Australia for 10 years and the challenges she faced during the transition. Ais opens up about her fertility struggles, including painful periods,

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11:12

Season 2: what's been happening & rebranding update

Happy Hormone Hour Podcast ·

2024/08/28

SummaryIn this episode, Evelyn provides an update on what's been happening since the end of the last season. She discusses her decision to focus more on women's health in general rather than just fertility. She also shares the news of her pregnancy after experiencing a miscarriage. The host talks about the challenges and anxieties that come with being pregnant after a miscarriage. She introduces some of the guests and topics for the upcoming season. Keywords women's health, fertility, pregnancy,

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41:09

Seed Cycling and its Benefits (hormones, PCOS & much...

Happy Hormone Hour Podcast ·

2024/08/28

Summary In this episode, Evelyn Kennedy interviews Mel from The Seed Cycle about the practice of seed cycling and its benefits for hormonal health. Seed cycling is an ancient practice that uses four key seeds to support the production and elimination of estrogen and progesterone. Mel shares her personal journey of discovering seed cycling and how it has helped her clients with hormone imbalances. She also discusses the research behind seed cycling, including a study that showed positive results for

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23:30

Low AMH? Now what?

Happy Hormone Hour Podcast ·

2024/05/09

In this episode, Trisha Zehrung(Nurse Practitioner & Fertility consultant) discusses the importance of AMH levels in fertility and how it relates to egg count and ovarian reserve. She emphasises that while AMH is a predictor of fertility, it doesn't determine a person's ability to conceive. Trisha also highlights the significance of focusing on egg quality rather than quantity and the impact of nutrition and lifestyle factors on AMH levels. She advises women to make decisions about their

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32:49

Miscarriage :The Statistics & Evidence based...

Happy Hormone Hour Podcast ·

2024/05/01

In this episode, Evelyn(Host) discusses the topic of miscarriage. This is something Evelyn has experienced personally and is passionate about educating women on as it has helped with understanding miscarriage and the grieving process. She provides factual information and nutrition interventions for those who have experienced or are at risk of miscarriage. She starts by sharing statistics on miscarriage and different types of pregnancy loss. She then explores risk factors for miscarriage, including

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37:23

Breaking the Cycle: Navigating Disordered Eating,...

Happy Hormone Hour Podcast ·

2024/04/24

In this weeks podcast Evelyn chats with Roslyn Gray- A disordered eating/Binge eating Dietitian & yoga teacher. Evelyn and Roslyn explore the potential consequences of undereating on hormonal health and fertility. They also delve into the impact of endometriosis on body image and gut health. Roslyn shares dietary strategies for achieving hormonal balance, including regular eating, balanced plates, and self-compassion. The importance of stress management and quality sleep is emphasised. Roslyn

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13:26

Nourishing Implantation: The Role of Nutrition in...

Happy Hormone Hour Podcast ·

2024/04/17

This episode of the Women's Health and Fertility Nutrition podcast discusses implantation and nutritional interventions that may help with implantation or recurring implantation failure. The host explains the science of implantation, the importance of a thick and nutritious uterine lining, and the role of hormones in the process. Common factors that can contribute to implantation failure are also discussed, including embryo quality, uterine abnormalities, endometrial receptive issues, immunological

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25:26

Hope and Resilience on the IVF Journey

Happy Hormone Hour Podcast ·

2024/04/10

In this episode, host Evelyn Kennedy interviews her business coach, Brianna, about her experience with IVF treatments and the role of nutrition in fertility. Brianna shares her journey of undergoing multiple IVF cycles and the challenges she faced. She discusses the lack of emphasis on nutrition and lifestyle factors in fertility treatments and the importance of incorporating a balanced diet during IVF. Brianna also highlights the role of stress management and self-care in the fertility journey

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19:32

Inside the Lab: IVF Explained by an Embryologist

Happy Hormone Hour Podcast ·

2024/04/03

Ever Wonder about the IVF process? Jessica Manns, an embryologist and creator of the Instagram account 'Explaining IVF', discusses the complex procedures involved in an IVF cycle and the importance of understanding the process. She explains that IVF stands for in vitro fertilisation and involves retrieving eggs from a woman's body, fertilising them with sperm in a lab, and transferring the resulting embryos into the woman's uterus. Jessica also discusses the role of ICSI (intracytoplasmic sperm

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29:09

PMS and PMDD: Is it normal and what to expect? A...

Happy Hormone Hour Podcast ·

2024/03/27

Have you ever experienced extreme moods in your cycle? could it be PMDD? Not many women know about PMDD. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage relationships.In this episode, host Evelyn Kennedy discusses PMDD (Premenstrual Dysphoric Disorder) with guest Sandhya Gokul, a pharmacist and

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53:12

The Rollercoaster of Emotions: Understanding the...

Happy Hormone Hour Podcast ·

2024/03/20

In this episode, Dara Byrne, a fertility specialist and therapeutic coach, shares her personal journey with infertility and how it led her to support other women going through similar struggles. She discusses the importance of emotional and social support during the fertility journey and highlights the need for comprehensive support that extends beyond fertility treatments. Dara also introduces the Fertility Support Collective, a network of fertility specialists and therapists, and discusses the

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59:50

The Thyroid Hormone Connection:A path to hormonal Health

Happy Hormone Hour Podcast ·

2024/03/13

In this episode, Evelyn interviews Aggie McCabe, a thyroid nutritionist and mind-body coach, discusses the importance of understanding thyroid conditions and addressing their root causes. She explains the functions of the thyroid gland and the differences between hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Aggie also highlights the symptoms of these conditions and the significance of comprehensive thyroid blood work and testing. She emphasises the importance of

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16:03

PCOS & Nutrition: Nutrition advice for PCOS

Happy Hormone Hour Podcast ·

2024/03/06

In this episode of the Women's Health and Fertility Nutrition podcast, Evelyn(Host) discusses PCOS and nutrition. She explains what PCOS is and its impact on hormonal health. Evelyn emphasises the importance of a balanced diet for managing PCOS symptoms and promoting overall wellbeing. She provides insights into making good carbohydrate choices to stabilise blood sugar levels and highlights the role of fibre in gut health. Evelyn also discusses supplements that can be beneficial for PCOS and the

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43:28

The Balancing Act: strategies to optimise hormonal...

Happy Hormone Hour Podcast ·

2024/02/29

In this episode, host Evelyn Kennedy interviews Edwina Taylor, a holistic fertility practitioner and counsellor, about the relationship between stress, hormones and fertility. Edwina shares her personal journey of healing and how events led her to specialise in fertility support. She explains how stress affects the nervous system and the hormonal imbalances that can impact fertility. Edwina also provides strategies for managing stress and restoring hormonal balance. The episode concludes with

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53:04

Beyond Hormones: Insights from a Fertility...

Happy Hormone Hour Podcast ·

2024/02/21

In this episode host Evelyn interviews Dr. Carolina Sueldo.Dr. Carolina Sueldo, a reproductive endocrinologist and infertility specialist, discusses various topics related to fertility and reproductive health. She explains the role of hormones in fertility and the common disorders that can affect reproductive health. Along with Evelyn, Dr. Sueldo also discusses the impact of lifestyle factors, such as nutrition, alcohol, and caffeine, on fertility. She addresses myths and misconceptions in

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42:14

Cracking the Cycle Code: Mastering Your Menstrual...

Happy Hormone Hour Podcast ·

2024/02/15

Summary In this episode of the Women's Health and Fertility Nutrition podcast, host Evelyn Kennedy interviews Rachel, a fertility specialist and founder of Fertility Co. They discuss various topics related to fertility nutrition, hormonal health, and understanding the menstrual cycle. The conversation covers the basics of the menstrual cycle, including the different phases and signs of ovulation. They also address common myths and misconceptions about ovulation and provide tips for women trying to

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46:08

Fueling Fertility: the Power of Nutrition

Happy Hormone Hour Podcast ·

2024/02/08

Summary In this episode of the Women's Health and Fertility Nutrition Podcast, Evelyn Kennedy, a fertility nutritionist, is interviewed by her business coach, Brianna(The Ambitious dietitian) . They discuss the importance of fertility nutrition and how it supports women/couples on their journey to conception. They cover topics such as when to start thinking about nutrition, the impact of weight and body composition on fertility, addressing dietary factors, the role of supplements, nutrition and

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42 results

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