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PODCAST

Happy Hormone Hour Podcast

The Happy Hormone Hour Podcast (formerly Known as Women’s Health & Fertility Nutrition Podcast), hosted by Evelyn Kennedy, offers expert advice and support for women’s health. With a focus on hormonal health education, fertility, nutrition, and wellbeing support, Evelyn helps women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including

health & fitness nutrition

All Episodes

48:47

Why Your Hormones Feel ‘Off’ & How to Fix Them: A...

Happy Hormone Hour Podcast ·

2025/11/25

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertility, PCOS, and postpartum experiences, offering valuable insights and practical advice. The discussion covers topics from managing hormonal imbalances and dietary interventions for PCOS to preparing for conception and coping with the challenges of breastfeeding and postpartum recovery. The episode

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41:52

Exploring Real Nutrition with Veronika Larisova,...

Happy Hormone Hour Podcast ·

2025/11/11

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, particularly in relation to women's health and hormones. They discuss Veronika's journey in creating healthy snacks, the challenges of promoting real food, the significance of quality meat and farming practices, and how nutrition can be tailored to different phases of the menstrual cycle. They also delve

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35:27

The Truth About Fertility Nutrition: Intuitive...

Happy Hormone Hour Podcast ·

2025/10/21

KeywordsPCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Emer, a dietitian specialising in fertility and intuitive eating. They discuss the importance of nutrition in women's health, the emotional journey of fertility, and the misconceptions surrounding diet and weight in relation to fertility. Emer shares her insights on the

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16:57

All the Tests were 'Normal' -So Why Aren't You...

Happy Hormone Hour Podcast ·

2025/10/07

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the often-overlooked aspect of male fertility and sperm health. She explains what standard tests miss, why sperm quality is just as crucial as egg health, and offers practical lifestyle and dietary tips to improve fertility. Evelyn covers the World Health Organization’s guidelines on sperm parameters, highlights the importance of additional tests like DNA fragmentation and oxidative stress tests, and outlines optimal

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32:34

Burnout, Boundaries & Beauty: Kellsie Bain on...

Happy Hormone Hour Podcast ·

2025/09/23

KeywordsKellsie Bain, makeup artist, burnout, nutrition, self-care, hormonal health, travel, client expectations, beauty industry, entrepreneurship Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with Kellsie Bain, a destination makeup artist and mentor, about her journey from a corporate job to a fulfilling career in makeup artistry. They discuss the challenges of burnout, the importance of setting boundaries, and the impact of nutrition on health, especially

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16:10

Hormonal Contraceptive & Fertility: The Good the Bad...

Happy Hormone Hour Podcast ·

2025/09/16

Contraception, Fertility, and Your Hormones: A Deep DiveIn this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy, a nutritionist and women's health specialist, offers an evidence-based discussion on hormonal contraception and its impact on fertility and overall health. She discusses how contraceptives such as the pill, implant, patch, and injection suppress ovulation and influence hormone levels. The episode also covers misconceptions about contraceptives causing infertility, noting

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46:49

Pain, Recovery & Self-Care: The Postpartum...

Happy Hormone Hour Podcast ·

2025/09/02

In this episode of the Happy Hormone Hour, Evelyn Kennedy speaks with Aoife Harvey, a women's health physio, about various aspects of women's health, particularly focusing on pelvic health, postpartum recovery, and common misconceptions. They discuss the impact of bladder issues on quality of life, the importance of postnatal checkups, and the hormonal changes women experience after childbirth. Aoife shares insights on C-section recovery, the

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08:33

PMDD: WHAT IS IT? Treatments and new reasearch

Happy Hormone Hour Podcast ·

2025/08/27

KeywordsPMDD, premenstrual dysphoric disorder, women's health, histamine intolerance, mood swings, hormonal fluctuations, anti-inflammatory diet, mental health, nutrition, cycle tracking Summary In this episode of the Happy Hormone Hour, Evelyn Kennedy discusses premenstrual dysphoric disorder (PMDD), sharing her personal experiences and insights into the condition. She explains the symptoms, the potential link between PMDD and histamine intolerance, and offers dietary recommendations for managing

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51:23

The Essential Guide to Breastfeeding Support with...

Happy Hormone Hour Podcast ·

2025/08/20

Keywordsbreastfeeding, lactation consultant, maternal health, infant feeding, breastfeeding support, colostrum, breastfeeding benefits, breastfeeding challenges, postpartum care, new mothers Summary In this episode, Evelyn Kennedy speaks with Orla Dorgan, a lactation consultant, about the importance of breastfeeding and the support systems available for new mothers. They discuss the benefits of breastfeeding for both mother and baby, the challenges that may arise, and the significance of having a

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13:23

Season 3 Intro & My Birth Story: The Birth I Never...

Happy Hormone Hour Podcast ·

2025/08/12

In this heartfelt episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through the early stages of motherhood. From the unexpected challenges of a C-section to the emotional rollercoaster of breastfeeding, Evelyn opens up about the realities many new mothers face. Join her as she discusses the balance between nurturing a newborn and managing personal and professional responsibilities, offering insights and support for those navigating similar paths. Tune in for an

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21:48

Navigating Hormonal Health: Insights from Happy...

Happy Hormone Hour Podcast ·

2025/01/23

In this season finale of the Happy Hormone Hour, host Evelyn Kennedy reflects on the journey of the podcast, discussing key themes such as hormonal health, women's health, and the importance of mindset during pregnancy. She shares personal insights from her own pregnancy experience, emphasising the significance of holistic approaches to health, nutrition, and mental well-being. The episode also highlights the importance of preparing for fertility and the need for personalised health interventions

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37:13

Skin from within: Skin, Hormones and treatments with...

Happy Hormone Hour Podcast ·

2025/01/16

SummaryIn this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the holistic approach to skin health with guest Sara from A'veen Radiant Beauty. They explore various topics including the importance of nutrition, the impact of stress on skin, the significance of maintaining a healthy skin barrier, and the role of supplements like Omega-3. The conversation also covers effective treatments such as LED therapy and the necessity of sunscreen. Listeners are encouraged to take a

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01:02:26

Hormonal Balance and Nervous System Regulation with...

Happy Hormone Hour Podcast ·

2024/12/11

SummaryIn this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy and guest Rebecca(Becca) Holland discuss the critical aspects of hormonal health, focusing on women's health issues such as hormonal imbalances, fertility, and the importance of mindset and nervous system regulation. They explore how stress affects hormonal health, the significance of understanding the menstrual cycle, and the role of self-compassion in behaviour change. The conversation emphasises a holistic approach to

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13:52

Secondary Infertility Agony Aunt -Questions answered...

Happy Hormone Hour Podcast ·

2024/11/28

hormonal balance, secondary infertility, fertility health, stress management, diet, environmental toxins, histamine, women's health, nutrition, wellnessFollow me @enhancedfertilitynutrition Services: www.enhancedfertilitynurition.org Please subscribe and rate Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of secondary infertility, drawing on her expertise in women's health and nutrition. She explores various factors that can affect fertility,

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34:16

How to balance your hormones: Cortisol, Estrogen,...

Happy Hormone Hour Podcast ·

2024/11/20

SummaryIn this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women's hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on hormonal balance, while providing actionable tips for women seeking to optimise their health. The conversation emphasises the importance of understanding one's body and the interconnectedness of various health

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33:06

Mindset with Ashley from the Iconic Mind

Happy Hormone Hour Podcast ·

2024/10/30

SummaryIn this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Ashley, an ultra-marathoner and owner of the Iconic Mind Run Club. They discuss the importance of community in running, mental strategies for endurance, nutrition for performance, and the significance of goal setting. Ashley shares her personal journey, the challenges of training, and the importance of being kind to oneself during setbacks. The conversation emphasises women's health awareness and the power of support

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41:41

Healing Endometriosis with Dr Jessica Drummond

Happy Hormone Hour Podcast ·

2024/10/23

SummaryIn this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with endometriosis specialist Dr Jessica Drummond about the complexities of endometriosis, its connection to hormonal health, and the importance of a holistic approach to treatment. They discuss the role of nutrition, the challenges of diagnosis, and the impact of endometriosis on fertility. Jessica emphasises the need for skilled surgical intervention and the importance of addressing the immune system and nervous

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01:01:20

All Things Womens Health with Miriam Hussey

Happy Hormone Hour Podcast ·

2024/10/16

SummaryIn this episode of the Happy Hormone Hour, host Evelyn Kennedy engages with health expert Miriam Hussey to explore the intricate relationship between emotional well-being and physical health. They discuss the limitations of conventional healthcare, the significance of holistic approaches, and the concept of primary foods that nourish beyond nutrition. The conversation also delves into the challenges faced by modern women, including burnout and the impact of people pleasing on health,

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17:40

PCOS Weightloss tips from Evelyn your Womens Health...

Happy Hormone Hour Podcast ·

2024/10/09

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the challenges of weight loss for women with PCOS. She emphasises the importance of dietary strategies, including the significance of breakfast, meal timing, and the role of supplements. Evelyn also highlights lifestyle factors such as sleep and exercise that can impact weight management and hormonal balance. The episode aims to empower listeners with practical tips and support for navigating their health

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45:54

My Crazy Life with Caroline Rushe : IVF,...

Happy Hormone Hour Podcast ·

2024/10/02

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy interviews Caroline Rush, a passionate advocate for women's wellbeing. Caroline shares her journey with IVF, endometriosis, and the challenges she faced along the way, including mental health struggles. From her Instagram ventures to hosting engaging events, Caroline's authenticity shines through as she discusses the importance of addressing women's health openly. This episode is filled with sincere conversations about

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42 results

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