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PODCAST

Milena"s Diary

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram:

society & culture personal journals

All Episodes

72:02

'From girlfriend to fiancé' Ft. Milan

Milena"s Diary ·

2025/01/14

This week I am joined by my beautiful fiancé, Milan. We dive into all of the questions that were sent in and we talk on all things of our relationship plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes

en

64:35

'How to spot a narcissist' Ft. Kay Kharvat

Milena"s Diary ·

2025/01/07

The first episode of 2025 has arrived! I am joined by mental health specialist Kay Kharvat , we discuss what it's like working in the mental health field, how to notice red flags in the person you're dating, narsassitic men and so much more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more

en

71:02

'I started pole dancing at med school' Ft. Nisha

Milena"s Diary ·

2024/12/31

This week's episode is the last episode of 2024 so you know I had to have a guest to end it right! I am joined by Nisha, who is a queer, brown, doctor that also pole dances. From A&E nightshifts to dancing for Snoop Dog at the o2 arena, Nisha lets us into her world that we don't often hear about. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on

en

36:26

'Feliz Navidad my people!'

Milena"s Diary ·

2024/12/24

Feliz Navidad to all of the Latinos celebrating Christmas today and then everyone else tomorrow! I am joined by my amazing Sister this week and we discuss a 'Colombian christmas', Christmas presents, she opens up a gift I bought her, plus a sprinkle of more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing

en

57:19

'No baby mama drama' Ft. RaisingBoys2men

Milena"s Diary ·

2024/12/17

This week I am joined by Aaron AKA Raising Boys 2 Men. We discuss co-parenting, what 'cheating' means to us, the recognition Mothers get in comparison to Dads plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes

en

32:46

'Mum guilt galore'

Milena"s Diary ·

2024/12/10

The episode that I had planned of you this week didn't go to plan, my emotions were all over the place and I wanted to give myself space to express instead of pretending. This week I discuss, Mum guilt, gay couples having babies, myself and my partners baby journey plus a sprinkle of more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love,

en

46:09

'I probably think about sex all the time'

Milena"s Diary ·

2024/12/03

This week is a part 2 from last week's episode where I was joined by stylist Paolo Casseb. In this episode we dive into our coming out stories and the challenges we faced, labels, our sexual experiences, plus so much more! Oh and we end on a fun game of 'Would you rather' so join in with us by dm'ing me of using the hashtag #MilenasDiary!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look

en

44:38

'Gay and proud hunny'

Milena"s Diary ·

2024/11/26

This week I am joined by stylist Paolo Casseb, in part 1 of our chat we discuss our experiences travelling the world as Queer people, the moment we realised we liked the same sex, our first time, plus so much more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of

en

38:41

'My man secretly hated me'

Milena"s Diary ·

2024/11/19

This week Milena continues to read her personal diary, opening up about a past toxic relationship and reflecting on all of the sh*t she went through but still stayed. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes

en

38:32

Part2: Men and their mental health Ft. Rachel Williams

Milena"s Diary ·

2024/11/12

PART2: This week I am joined by stylist, content creator & brand owner Rachel Williams, we discuss friendship expectations, relationships, talks surrounding suicide, mens mental health and as always, a sprinkle of more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that

en

45:53

Part1: Lets accept people for who they are Ft. Rachel...

Milena"s Diary ·

2024/11/05

PART1: This week I am joined by stylist, content creator & brand owner Rachel Williams, we discuss friendship expectations, relationships, talks surrounding suicide, mens mental health and as always, a sprinkle of more. Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that

en

36:29

I knew he wasn't the one...

Milena"s Diary ·

2024/10/29

This week I let you into my actual handwritten diary! Strap in tight for the rollercoaster that this relationship that I talk about will take you on! Listen to me break everything down, reflect on a toxic love, plus more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that

en

62:38

Sisters to the rescue!

Milena"s Diary ·

2024/10/21

On this week's episode I am joined by my Sister Andrea to answer some predicaments that were sent over! Not only did we read some dilemmas, we also shared some funny stories & had a little chin wag about loads more ! Tune in for some girly sister chit chat! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages

en

30:17

Birthdays don't mean the same to me anymore...

Milena"s Diary ·

2024/10/15

Am I the only one who gets reflective around my birthday? Join me for my first solo episode as a 33 year old where I discuss what birthdays mean to me, why my outlook on the big day has changed and also get to know me a little better as I play a card game that digs deep into my past relationships, my childhood, where I'm at today and more... Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings

en

53:14

Finesse the mandem Ft. Chian Reynolds

Milena"s Diary ·

2024/10/07

On this episode, I'm joined by presenter, host, content creator Chian Reynolds. The girly chat that we all need, we talk all things side chicks, cheating, finessing and the current dating scene and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes

en

46:16

A trip down Latina-ville

Milena"s Diary ·

2024/09/30

On this episode I’m joined by 2 Latin guests, Diana Bermudez a British Colombian actress & Shelen Zamora, a British Colombian content creator and host. We talk about race, identity, the complexities of being Latina and so much more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place

en

34:58

Your Mamacita is BACK!

Milena"s Diary ·

2024/09/23

And she's back! The very first episode of Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram:

en

0:28

Milena's Diary trailer

Milena"s Diary ·

2024/09/23

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. An intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram: Milenasanchezx TikTok:

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