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PODCAST

Milena"s Diary

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!) Join Milena every Tuesday for another entry in her journal! Instagram:

society & culture personal journals

All Episodes

29:56

'Is it healing or just woowoo sh*t?' Ft. Jess

Milena"s Diary ·

2025/11/11

This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her

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44:07

'Oh baby, it's a journey' Ft. Milan

Milena"s Diary ·

2025/10/20

This week I have Milan back the pod! We tell you about our latest holiday in the Dominican Republic and we open up about our baby journey so far! This was a hard episode to do but we wanted to be open and honest about where we're at! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick

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23:40

'Paid in memories' Ft. Jessie Reyez

Milena"s Diary ·

2025/09/22

This week was a little mini episode, I had the pleasure of chatting with the amazingly talented Jessie Reyez and I can't wait to have her back already! In celebration of Hispanic Heritage Month, we sprinkle in plenty of culture, dive into conversations about romance, and talk all about her latest album, Paid in Memories.Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts,

en

34:29

'I'm still traumatised'

Milena"s Diary ·

2025/08/05

This week is a solo episode, I thought we'd do a deep dive into my journey of how I got here today. I touch on career, Motherhood, pregnancy and all of the inbetween. If theres anything you wanted to know, ask please DM me or email me as I always love hearing from you! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex,

en

51:53

'Our biggest argument' Ft. Milan

Milena"s Diary ·

2025/07/24

We're back! Life has been life-ing but Milan and I are here answering all of the questions asked by you! We touch on our biggest argument that changed things for us, crushes outside of the relationship and ethical non-monogamy.Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through

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51:48

'I don't want to adopt our baby' Ft. Milan

Milena"s Diary ·

2025/06/09

This week Milan is back in the building and we answer some questions that you lot have sent in! We touch on life lately, parenthood and update you guys on why we became civil partners plus so much more as per! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her

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57:08

'He's the devil walking' Ft. Jazz Dempster

Milena"s Diary ·

2025/05/27

I'm back with another episode and today I'm joined by the lovely Jazz from Netflix's smash hit 'Cheat:Unfinished business' and she didn't hold back one bit! We talked side chicks, the drama that played out on the show, trust issues and more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much

en

47:57

'I asked my man if I could have a SisterWife' Ft....

Milena"s Diary ·

2025/05/12

This week I am joined by the founder of one of the biggest women only party GrlzOnlyUK , Valerie. Newly single and from LA we dived into what the Lesbian scene is like in the East Coast, we also find out Valerie's type, we discuss her coming out story plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career,

en

16:24

'I'm feeling the pressure, but I'll be ok '

Milena"s Diary ·

2025/04/28

This week’s episode is short but deeply personal. I went back and forth on whether I should share it, but I realized that others might be feeling—or have felt—the same way. We’re not alone in this, and together, we’ll figure it out and be okayWelcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much

en

37:26

'Look what the cat dragged in' Ft. Milan

Milena"s Diary ·

2025/04/14

This week Milan is back and we're recording from home! We spoke about anxiety, therapy, regrets, plus we end on a very important question... ! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection,

en

43:23

'Have you micro cheated?' Ft. Milan

Milena"s Diary ·

2025/04/07

This week Milan and I discuss 'micro cheating', we then dive into all of the questions you've sent in which opened up the conversation on co-parenting, what it's been like since we've been engaged, future marriage plans plus more.Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick

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63:48

'Gut health girlies' Ft. Nutritionist Kirsten

Milena"s Diary ·

2025/03/25

This week we dive into the thing I yap mostly about, which is gut health! I am joined by nutritionist Kirsten who breaks down everything we need to know about taking care of our gut, food we should be eating, our menstrual cycles, we even debunk some popular myths plus more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex,

en

41:22

'Comprehension is key' Ft. TwoTwosPodcast

Milena"s Diary ·

2025/03/18

This week I'm joined by the amazing TwoTwos Podcast - Nana & Ro. We talk about the podcasting world, friendships while being in a relationship, how to communicate effectively and we end with a cheeky game plus more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages

en

57:13

'Mercury must of been in retrograde' Ft. Milan

Milena"s Diary ·

2025/03/11

This week Milan is back and we break down what the last couple of weeks have been like as they've not been easy! We answer some Q&As where we discuss the engagement party, our families, our pasts, plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages

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39:14

'We put the pressure on ourselves' Ft. Myles Hart

Milena"s Diary ·

2025/02/25

This week to celebrate LGBT+ History Month, I am joined by Myles Hart! A podcaster, award winner, actor & a West End show hunny! We dive into sexuality, what it's actually like being an actor in the West End, the pressures of life, content creating plus more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing

en

47:18

'I didn't want to jeopardise us' Ft. Milan pt2

Milena"s Diary ·

2025/02/18

PART 2 of the Valentines special featuring Milan! In this episode we discuss, co-parenting, straight friends changing after we got engaged, we looked back on our first kiss plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a

en

48:57

'A Valentines special' Ft. Milan

Milena"s Diary ·

2025/02/11

PRT1 - Happy Valentines Day week! Of course I had to give you a lover girl episode and bring Milan back! Not only did we do another Q&A but we delved into our engagement story and so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a

en

55:58

'Truth, dare or sip' Ft. Shelen

Milena"s Diary ·

2025/02/04

This week I am joined by my fellow mamacita, content creator and host - Shelen Zamora. The girly chat you needed to hear! We discuss girl holiday etiquette, holiday rules whilst having a partner, our Miami experiences and we even played 'Truth, Dare or Sip' plus so much more!Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex,

en

40:45

'I felt like a part of me was stripped'

Milena"s Diary ·

2025/01/28

This week, join me on a solo episode where I do a Q&A! A very personal insight into my life, I answer questions about motherhood, sex, relationships, healing, love and of course, a lot more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a

en

47:46

'The UK's waking up to Latinos' Ft. Shaz Martinez

Milena"s Diary ·

2025/01/21

This week I was joined by an amazing Colombian music executive and artist manager by the name of Shaz Martinez. We discussed Latin music, British Latin artists, the UK waking up to us Latinos plus so much more! Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of

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