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PODCAST

Southernly Nourished by Arnold Nutrition Coaching

Southernly Nourished by Arnold Nutrition Coaching is the ultimate podcast for busy Southern women who want to feel confident in their skin and food choices while savoring all the joys of Southern living—tailgates, Mardi Gras, holidays, crawfish boils, and more. Join us as we dive into real-life, practical tips on navigating the unique challenges of staying healthy in the South. From behavior-based coaching to delicious, healthy Southern food swaps, we make wellness fun and attainable. Tune in for a

health & fitness nutrition

All Episodes

24:52

The GLP-1 Guide: Navigating Medications, Metabolism,...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/02/03

SummaryIn this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into the topic of GLP-1 medications, including their mechanisms, benefits, and potential drawbacks. She discusses the importance of proper dosing, the role of nutrition and lifestyle in maximizing the effectiveness of these medications, and the differences between various GLP-1 options. Kylee also emphasizes the significance of maintaining muscle mass and creating sustainable habits for long-term health success,

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23:36

Mardi Gras: Balancing Tradition and Nutrition | Ep. 13

Southernly Nourished by Arnold Nutrition Coaching ·

2025/01/23

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses how to enjoy Mardi Gras festivities while maintaining a balanced approach to nutrition. She emphasizes the importance of enjoying traditional foods like King Cake, navigating parades with healthy food options, and making mindful choices at social events like balls. Kylee encourages listeners to set intentions, be flexible, and communicate their goals to others, ensuring they can celebrate their culture without

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39:03

Creating Harmony in Family Meals With Dr. Kelly Cagle...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/01/08

In this episode of the Southerly Nourished podcast, host Kylee Arnold welcomes parenting coach Dr. Kelly Cagle to discuss the intersection of nutrition and parenting. They explore the challenges of picky eating, the importance of modeling healthy behaviors, and strategies for creating a positive mealtime environment. Dr. Cagle shares insights on understanding children's behavior, fostering curiosity about food, and empowering kids in the kitchen. The conversation emphasizes the significance of

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27:38

Decoding Ingredients: What to Avoid and How to Make...

Southernly Nourished by Arnold Nutrition Coaching ·

2024/12/12

In this episode of the Southerly Nourished podcast, host Kylee Arnold dives into the often overwhelming topic of food ingredients. She discusses the confusion surrounding what to avoid and what to look for in food labels, emphasizing the importance of understanding individual dietary needs. Kylee explains the impact of GMOs, the significance of organic foods, and shares practical tips for reading labels and making healthier choices. The conversation aims to empower listeners to make informed

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25:01

Nutrition on the Go: Staying Healthy While Traveling...

Southernly Nourished by Arnold Nutrition Coaching ·

2024/12/04

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses practical strategies for maintaining a healthy lifestyle while traveling. She addresses common challenges such as unpredictable schedules, limited food options, and the temptation to indulge. Kylee provides actionable tips for making smart choices at restaurants, navigating airports and gas stations, and staying healthy in hotels. She also shares insights on how to handle meals when visiting family or friends,

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25:28

Holiday Survival Tips! | Ep. 09

Southernly Nourished by Arnold Nutrition Coaching ·

2024/11/21

In this episode of the Suddenly Nourished podcast, host Kylee Arnold shares essential tips for navigating the holiday season while maintaining a healthy relationship with food. She discusses the common challenges of holiday weight gain, the importance of mindset shifts, practical nutrition strategies, and the role of movement in staying active during festive gatherings. Kylee emphasizes the need for balance, accountability, and mindful eating to thrive through the holidays without feeling deprived

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23:10

Balancing Hormones: The Role of Nutrition and...

Southernly Nourished by Arnold Nutrition Coaching ·

2024/11/13

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the critical role of nutrition and lifestyle in balancing hormones, particularly focusing on estrogen, testosterone, and progesterone. She provides insights into the symptoms of hormonal imbalances, dietary recommendations, and lifestyle changes that can support hormonal health. The conversation emphasizes the importance of understanding individual hormone levels and the impact of stress, sleep, and nutrition on overall

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22:38

The Truth About Carbs | Ep. 07

Southernly Nourished by Arnold Nutrition Coaching ·

2024/10/30

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the essential role of carbohydrates in nutrition, particularly for women. She breaks down misconceptions about carbs, explains their importance for energy, brain function, and hormone health, and addresses common mistakes people make with carb consumption. Kylee emphasizes the need for a balanced approach to carbs, including proper pairing with proteins and fats, and encourages listeners to shift their mindset around

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27:26

7 Ways to Boost Your Metabolism! | Ep. 06

Southernly Nourished by Arnold Nutrition Coaching ·

2024/10/17

In this episode of the Suddenly Nourished podcast, host Kylee Arnold discusses practical strategies to boost metabolism, building on previous discussions about sluggish metabolism. The episode covers the importance of resistance training, protein intake, hydration, sleep, HIIT workouts, and the benefits of whole foods while emphasizing the need to manage stress and maintain stable blood sugar levels. Kylee encourages listeners to implement one or two strategies at a time for sustainable health

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31:43

7 Signs You Have a Sluggish Metabolism | Ep. 05

Southernly Nourished by Arnold Nutrition Coaching ·

2024/10/07

In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses metabolism, focusing on the signs of a sluggish metabolism and its implications for health. She explains the importance of understanding basal metabolic rate (BMR) and how it affects weight, mood, and overall well-being. The conversation covers seven signs of a sluggish metabolism, including unexplained weight gain, absence of hunger, moodiness, sleep issues, digestive problems, low body temperature, and hormonal

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26:10

Habits That Stick: Your Blueprint for Lasting Change...

Southernly Nourished by Arnold Nutrition Coaching ·

2024/09/30

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the science of habit building and how to create lasting changes in one's life. She emphasizes the importance of understanding neuroplasticity, the brain's ability to adapt and form new habits. The conversation includes practical steps for habit formation, real-life examples, and the significance of protein in supporting behavior change. Listeners are encouraged to start small, make habits easy, and visualize success to

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30:50

Why You Crave Sugar and How to Finally Stop It | Ep. 3

Southernly Nourished by Arnold Nutrition Coaching ·

2024/09/22

In this episode, Kylee Arnold discusses the common issue of sugar cravings, exploring the biological, emotional, and environmental factors that contribute to them. She emphasizes the importance of sleep, balanced meals, and mindful eating as strategies to combat these cravings. Listeners are encouraged to plan their meals and snacks, create a supportive environment, and practice mindful eating to regain control over their food choices. The episode concludes with a reminder that understanding

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24:24

Protein: Why it's important, how much you need, and...

Southernly Nourished by Arnold Nutrition Coaching ·

2024/09/10

In this episode, Kylee Arnold discusses the importance of protein, especially for women, and provides tips on how to meet your protein goals. She explains that protein is a building block in every cell of the body and plays a critical role in muscle repair, hormone production, immune function, and overall health. Kylee emphasizes the benefits of protein, such as reducing cravings, stabilizing blood sugar, increasing energy, and supporting brain function. She also provides guidance on how much

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22:43

Individualized Approach to Fasting | Ep 1.

Southernly Nourished by Arnold Nutrition Coaching ·

2024/09/10

In this episode, host Kylee Arnold discusses the topic of intermittent fasting and time-restricted eating. She explains the difference between the two and highlights the importance of not just skipping breakfast and having coffee on an empty stomach. Kylie emphasizes the need for protein in the morning and the negative effects of not fueling the body properly. She also explores the benefits and potential drawbacks of intermittent fasting, particularly for women and menopausal women. Kylie provides

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6:58

A Unique Perspective on Nutrition from the South

Southernly Nourished by Arnold Nutrition Coaching ·

2024/09/10

Kylee Arnold, owner and founder of Arnold Nutrition Coaching, introduces herself and her background in nutrition coaching. She explains that she started the podcast because she saw a lack of podcasts focused on the South and the unique challenges faced by individuals in the region when it comes to health and fitness. Kylee and her team of coaches have extensive backgrounds in nutrition, health, and wellness, and have coached around 500 women. The podcast will cover topics such as intermittent

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35 results

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