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PODCAST

Southernly Nourished by Arnold Nutrition Coaching

Southernly Nourished by Arnold Nutrition Coaching is the ultimate podcast for busy Southern women who want to feel confident in their skin and food choices while savoring all the joys of Southern living—tailgates, Mardi Gras, holidays, crawfish boils, and more. Join us as we dive into real-life, practical tips on navigating the unique challenges of staying healthy in the South. From behavior-based coaching to delicious, healthy Southern food swaps, we make wellness fun and attainable. Tune in for a

health & fitness nutrition

All Episodes

76:50

From Childhood Struggles to Peptides: How to Optimize...

Southernly Nourished by Arnold Nutrition Coaching ·

2026/04/07

Kylee interviews Coach Jesse Jamnik, a board-certified nutrition coach and peptide expert, who shares his journey from struggling with weight and wanting acceptance as a kid to becoming a leader in fitness, mindset, and advanced health strategies.They break down what actually creates long-term results, and it’s not just workouts and macros. It’s the habits, mindset, and systems that support your body over time.If you’ve ever felt stuck, frustrated, or like you’re doing “everything right” but not

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33:58

Strength, Pregnancy, and Postpartum Recovery with...

Southernly Nourished by Arnold Nutrition Coaching ·

2026/03/26

In this episode, Kylee Arnold sits down with Mary DiStasio, a prenatal and postpartum strength specialist, to talk about postpartum recovery, rebuilding core strength, and safely returning to movement after having a baby, even years later.They break down how to regain strength, prevent injury, and feel confident in your body again through intentional training, proper breathing, and realistic expectations.Key TopicsMary’s background in Olympic weightlifting, public health, and postpartum

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26:57

Fueling Teen Athletes: Nutrition Tips for Growth,...

Southernly Nourished by Arnold Nutrition Coaching ·

2026/03/19

In this episode, Kylee Arnold shares essential nutrition strategies for teen athletes, focusing on how to support their growth, enhance performance, and prevent injuries through proper eating habits. Perfect for parents and coaches wanting to optimize young athletes' health.Key Topics:Importance of nutrition during rapid growth and sports trainingRecommended protein intake for teen athletes based on body weightHow to distribute protein intake throughout the day for optimal absorptionKey nutrients

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16:33

Are You Burning Fat or Losing Muscle? | Ep. 34

Southernly Nourished by Arnold Nutrition Coaching ·

2026/02/24

Are you wondering whether your body is burning fat or muscle for fuel? In this episode, Kylee Arnold breaks down the science behind fuel sources, how your body prioritizes survival over aesthetic goals, and what you can do to ensure you're losing fat, not muscle. Plus, learn the key blood markers and metabolic pathways to watch out for.Key topics:The four main fuel sources: glucose, fatty acids, ketones, and amino acidsWhy your body favors survival mechanisms like gluconeogenesis over fat

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23:21

Birth Control & Your Hormones: What No One Explained...

Southernly Nourished by Arnold Nutrition Coaching ·

2026/02/16

SummaryIn this episode of the Southerly Nourished podcast, host Kylee Arnold delves into the often-overlooked topic of birth control, discussing its various types, how they work, and their effects on women's health. She shares her personal journey with birth control, including the challenges she faced after coming off it, and emphasizes the importance of understanding the nutritional implications and preparing for the transition off birth control. The episode aims to educate listeners on the

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26:32

How to Rebuild Your Metabolism, for Easier Fat Loss |...

Southernly Nourished by Arnold Nutrition Coaching ·

2026/01/20

How to Rebuild Your Metabolism for Easier Fat LossIf fat loss feels harder than it used to — even though you’re eating less and trying harder — your body isn’t broken. It’s adapted.In this episode, Kylee explains why chronic dieting, stress, and under-fueling slow metabolism over time and what actually needs to happen for fat loss to feel easier again. You’ll learn how thyroid, cortisol, insulin, and food quality work together — and why rebuilding metabolism must come before fat loss.This episode is

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26:47

From Pressure to Purpose: A Faith-Centered Approach...

Southernly Nourished by Arnold Nutrition Coaching ·

2026/01/12

In this episode of Southernly Nourished, Kylee shares a heartfelt conversation inspired by her recent panel at the R3 Women’s Retreat—exploring how faith, food, and foundational habits intersect in a woman’s health journey.If you’re tired of chasing fixes, overwhelmed by comparison, or feeling disconnected from your body, this episode is an invitation to slow down, release pressure, and rebuild from a place of stewardship instead of self-punishment.Kylee walks through how her faith reshaped the way

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31:56

Navigating Hormones and Weight Loss in Perimenopause

Southernly Nourished by Arnold Nutrition Coaching ·

2026/01/08

In this episode of the Southerly Nourished podcast, Kylee Arnold, a board-certified nutrition coach, discusses the challenges women face with hormones, HRT, and weight loss, especially during perimenopause. She emphasizes the importance of behavior change, hormone-smart nutrition, and building sustainable habits. Kylee explains the difference between feeling better with HRT and actual fat loss, highlighting the need for metabolic processes and consistent energy deficits. She also covers the

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15:26

Why it's harder to lose weight in the South and what...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/11/26

In this episode, Kylee Arnold discusses the unique challenges Southern women face when trying to lose weight, including cultural influences, food traditions, and biological factors. She emphasizes the importance of understanding these challenges and offers practical solutions to help women achieve their health goals without sacrificing their beloved Southern foods. The conversation highlights the need for community support and accountability in the weight loss journey, especially during the holiday

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53:29

Holidays Without the Hustle: Organization, Mindset &...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/11/12

Kylee brings together her Wellness Tribe—Martha Carol Stewart (Chaos Organizing), Melody Yarbrough (The Well Clinic), and Lauren Luke (Integrative Spine & Pelvic Health)—for a practical, heart-centered holiday roundtable. You’ll learn how to plan smarter (and earlier), set kind boundaries, regulate your nervous system, and even support your pelvic floor so you can enjoy the season without the crash.You’ll hear:Simple organizing systems (Cozi app, bin-by-area, “sticky note the serving

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18:23

Your Holiday Balance Guide: Eat, Celebrate, and Still...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/11/06

In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses how to navigate the holiday season with a focus on healthy habits. She emphasizes the importance of balance, awareness, and intentional choices when it comes to food and community gatherings. Kylee provides practical tips for maintaining a healthy routine, prioritizing protein and vegetables, and setting oneself up for success in the spring. The conversation highlights the significance of metabolic repair and strength

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16:38

It’s Not Willpower — It’s Wiring: Why You Keep...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/10/16

In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses the importance of understanding the wiring behind our habits and behaviors. She emphasizes that it's not just a lack of willpower that leads to unhealthy choices, but rather the brain's natural wiring to seek comfort and predictability. By exploring the roles of identity, environment, and emotions in behavior change, Kylee provides actionable strategies for rewiring habits and creating sustainable health changes. The

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18:31

My Experience on GLPs

Southernly Nourished by Arnold Nutrition Coaching ·

2025/10/03

In this episode of the Southerly Nourished podcast, host Kylee Arnold shares her personal journey experimenting with GLP-1 medications, specifically Tirzepatide and Retatrutide, along with other peptides. She discusses the benefits and downsides of her experiences, emphasizing the importance of understanding the psychological and physiological effects of these medications. Kylee also highlights the significance of building healthy habits and the role of nutrition in achieving sustainable fat loss

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40:28

Should You Track Macros? Pros, Cons & Strategies...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/09/18

In this episode of the Southerly Nourished Podcast, host Kylee Arnold and coach Dustenn discuss the importance of macronutrients (macros) in nutrition. They explore what macros are, how to determine if tracking them is right for you, and share their favorite apps for tracking. The conversation also covers essential tools for macro tracking, best practices, and tips for dining out while maintaining macro goals. Additionally, they address the impact of alcohol on macro tracking and provide insights on

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27:20

3 Nutrition Mistakes That Stall Your Progress | Ep. 23

Southernly Nourished by Arnold Nutrition Coaching ·

2025/08/28

In this episode of the Southerly Nourished podcast, host Kylee Arnold and Coach Dustenn discuss the common mistakes clients make in their nutrition journeys. They emphasize the importance of understanding food choices, the emotional attachments to food, and the need for planning and preparation to achieve body composition goals. Dustenn shares his coaching philosophy and insights on how to help clients navigate their dietary challenges while maintaining a healthy lifestyle.TakeawaysDustin emphasizes

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23:46

A Guide to Peptides & Bioregulators for Women’s...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/06/13

In this episode of the Southerly Nourished Podcast, Kylee Arnold dives deep into the world of peptides and bioregulators, explaining their definitions, functionalities, and the differences between them. She discusses common peptides, their uses, and how they can support health goals, particularly for women. The conversation also explores bioregulators, their unique properties, and how they can aid in hormone balance and overall wellness. Kylee emphasizes the importance of foundational health

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13:53

Your Summer Survival Guide for Nutrition, Hydration,...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/06/06

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses strategies for maintaining a healthy lifestyle during the chaotic summer months. She emphasizes the importance of having a plan for messy days, shifting mindsets, and involving family in health goals. Kylee shares practical tools for resilience, nutrition tips, and the significance of hydration, all while encouraging listeners to embrace flexibility and consistency rather than perfection.TakeawaysYou don't need more

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43:53

The Truth About the Mom Pooch (Hint: It’s Not Just...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/05/29

If you’ve been doing “all the right things”—eating better, working out, drinking your water—but still feel stuck with symptoms like bloating, low back pain, or the infamous “mom pooch”… this episode is for you.In today’s powerful and eye-opening conversation, Kylee sits down with pelvic floor physical therapist and owner of Integrative Spine and Pelvic Health, Lauren Luke to unpack the truth about pelvic health. They cover what the pelvic floor really is, why it matters far beyond pregnancy or

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37:20

Adult Picky Eating, Your Nervous System & Tongue Ties...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/05/08

In this conversation, Kylee Arnold discusses the principles of craniosacral and oral therapy with Mallory Roberts, emphasizing their impact on the nervous system and overall health. She explains how the body's fascial system interacts with emotional and physical inputs, and how the tongue plays a crucial role in regulating the nervous system. The discussion also covers signs of nervous system dysregulation, emotional responses, and practical techniques for self-regulation. Additionally, the

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35:58

Know Your Body: Functional Testing for Long-Term...

Southernly Nourished by Arnold Nutrition Coaching ·

2025/04/09

In this conversation, Kylee Arnold interviews Angie Huff from Sync Wellness, discussing the holistic approach to health and wellness that Sync Wellness embodies. Angie shares her journey from traditional pharmacy to functional medicine, emphasizing the importance of testing in understanding hormonal health and overall wellness. They delve into specific tests like the Dutch test and the significance of gut health, highlighting how these elements are interconnected in achieving optimal health. In this

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