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PODCAST

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Nadine Medina (The Knitting Mamas)

🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free

leisure hobbies

All Episodes

38:05

#83 // The app every knitter needs - with Knit & Note...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/04/01

Grab your beginners guide to knitting:www.theknittingmamas.com/guide Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start Join the free Facebook community: www.theknittingmamas.com/group Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and

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19:47

#82 // Why your phone is draining you and how...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/03/25

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated.In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn’t even know you needed. If you’ve been wanting to cut down on

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20:35

#81 // The 3 myths that are holding you back from...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/03/18

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think! In today’s episode, I’m busting three common myths that might be standing in your way. If you’ve been hesitating to pick up your needles, I want to help you see that knitting is totally doable—no matter how busy

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16:44

#80 // Spring into Knitting: 4 free patterns for...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/03/11

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy, stylish, and perfect for spring, whether you’re making something to wear, carry, or cozy up in. Grab your yarn, and let’s get started! 4 Free

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18:48

#79 // Things I wish I knew when I started knitting...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/03/04

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things.In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you’re a total beginner or coming back to knitting after a long break, this episode is packed with insights

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04:28

#78 // BONUS: Want to Learn to Knit? Don’t Miss This...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/02/28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you.In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn Who it’s designed for When the two live sessions are happening Why this is the easiest way to start knitting with confidencE Join the workshop: 💡

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17:41

#77 // Why knitting is easier than you think and how...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/02/25

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you’ve been wanting to

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10:48

#76 // Simple Knitting Projects for First-Time Knitters

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/02/18

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It

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17:58

#75 // 5 common mistakes to avoid as a beginner...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/02/11

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference.In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I’ll share two free resources to make getting started even easier! What You’ll Learn in This

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22:09

#74 // Knitting Basics: Must-Have Supplies (And What...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/02/04

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things.We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have extras (but not necessary right away) ✔️ The totally unnecessary things you can skip for now ✔️ How to keep things simple and stress-free when

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17:56

#73 // Mental health benefits of knitting and how it...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/01/28

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.What You’ll Learn Today: How

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36:31

#72 // From overwhelmed to balanced - practical...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/01/21

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshopIn this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how

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14:52

#71 // Joining New Yarn Made Easy: A Simple Trick for...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/01/14

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for

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27:16

#70 // The ultimate mindset shift: How to make time...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/01/07

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s essential!) Three practical strategies to start shifting your mindset today How to handle guilt when it creeps back in You deserve time for yourself, and

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16:37

#69 // How to create a knitting journal - track your...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2024/12/31

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create. What You’ll Learn in This Episode: Why keeping a knitting journal is a

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19:29

#68 // Enhance your knitting with essential oils -...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2024/12/24

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current

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13:46

#67 // Learn to knit in 2025 - why it is the ultimate...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2024/12/17

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting!What You’ll Learn in This Episode: Why the new year is the perfect

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01:40

Exciting Announcement on the Knit Your Stress Away...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2024/12/13

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions.Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no

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31:39

#66 // How Busy Moms Can Create a Relaxing Knitting...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2024/12/10

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your daily escape without adding more stress to your plate.What You’ll Learn in This Episode: Why taking 30 minutes for yourself isn’t selfish—it’s necessary How

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16:41

#65 // Simple wrist and hand stretches for knitters -...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2024/12/06

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine.Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book I’m reading that’s finally starting to pick up steam! What You’ll Learn in This Episode: Why hand and

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