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PODCAST

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Nadine Medina (The Knitting Mamas)

🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free

leisure hobbies

All Episodes

20:17

#103 // Summer Throwback: Starting Knitting Again...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/08/01

Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives.Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅 If you’re a beginner—or someone returning to knitting after a long break—this one’s for you. In this episode, I’m sharing the biggest mistakes I made, the lessons I

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43:35

#102 // Summer Throwback: Behind the scenes of a...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/07/29

Welcome back to Knit Your Stress Away, where knitting meets relaxation!In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands. Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer. Discover how her creative path has evolved, the inspiration behind her designs, and the intricate art of balancing creativity with business. Get ready to be

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17:32

#101 // Summer Throwback: Knitting Journal 101: Why...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/07/25

Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate)Welcome back to the Knit Your Stress Away Summer Throwback Series—your weekly cozy reset with a round up of our best episodes of the last year and a half. This week, we’re revisiting one of your favorite episodes all

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23:26

#100 // Summer Throwback: Must-Have Knitting Supplies...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/07/22

Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you’re new to knitting (or just overwhelmed by all the tools out there), this one is for you. We’re cutting through the clutter and getting back to basics. You don’t need to buy everything to get started—you just need a few essentials, and the confidence to cast on. 🧶 Inside This Episode: ✔️ The 3 must-haves for any

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39:33

#99 // Summer Throwback: The app every knitter needs...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/07/15

Grab your beginners guide to knitting:www.theknittingmamas.com Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com Join the free Facebook community: www.theknittingmamas.com Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally

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19:32

#98 // Summer Throwback: Mental health benefits of...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/07/11

Summer Throwback SeriesIn this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles. What

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20:08

#97 // Summer Throwback: 5 Surprising Reasons to...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/07/08

July Summer Throwback Series Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection. Real stories and examples of how it helped busy moms reclaim time. Grab your starter cheat sheet (3 Things You Need to Start Knitting) Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.com

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29:35

#96 // Summer Throwback: The Ultimate Mindset Shift:...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/07/04

July Summer Throwback SeriesThe Ultimate mindset shift: Make time for yourself without the guilt Reminder: You’re not broken if you never finish a project—you’re overwhelmed. Key mindset shift to make space for calm knitting, even for 15 minutes. Freebie: Make Time to Stitch: 3‑Day Reset Next step: Check out my Headband Workshop ($37) for a peaceful, finished project. Learn more at www.theknittingmamas.com

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37:34

#95 // From Cast-on to confidence: A chat with...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/07/01

Hey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner. ✨ If you’ve ever dreamed of starting a knitting biz… ✨ Wondered what goes into designing beginner-friendly patterns that actually fit… ✨ Or just need a dose of encouragement to carve out time for creativity—you’ll love this one. We also

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14:58

#94 // Peaceful summer projects to build confidence...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/06/17

Feeling overwhelmed with all the things you could make this summer—but not sure where to start?In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm. These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 15 minutes at a time after a long day. Inside this episode: 🧶 Why

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13:35

#93 // Stitch Markers 101 + one surprising trick...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/06/13

If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer.In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers. We’ll chat about why they’re not just “nice to have,” the ones I swear by from Twice Sheared Sheep, and one creative little way I use them that might surprise you. 💡 Inside this

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12:15

#92 // Struggling to finish your knitting project?...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/06/10

Have you started a knitting project… and then never finished it? Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them. Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!). ✨ In This Episode: Why choosing the right first pattern matters more than you think The myth of “I have

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14:07

#91 // Feeling anxious or drained? Here’s how...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/06/03

Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you. What You’ll Learn: • Why “not having time” is really about nervous system space • 3 easy shifts to create time without

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13:30

#90 // Why you don’t make time to knit and how to...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/05/27

Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today.If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you. What You’ll Learn: Why “not having time” is really about nervous system space 3 easy shifts to create time without guilt A free tool to

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15:24

#89 // When knitting feels slow - How to stay...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/05/20

Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast.You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again. What You’ll Learn: Why slow progress is still progress How to reframe the frustration of “not getting

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22:16

#88 // The one step you might be skipping (that can...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/05/13

Links mentioned:Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?” Short answer: Yes. In today’s episode, I’m walking you through the what, why, and how of gauge swatching—and how this one step can save you a lot of headaches down the line. Inside this episode: What

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26:31

#87 // Ditch the distractions – How to create more...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/05/06

Links mentioned:Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/group Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way? This episode is all about how to reduce distractions and make room for more calm, focused knitting time—even if your days feel nonstop. Inside this

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23:56

#86 // Knitting and your brain: How it boosts...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/04/29

Links mentioned:Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/community What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knitting needles? In today’s episode, we’re talking about dopamine—and how knitting can give your brain the feel-good reward it craves without the

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20:46

#85 // Beginner’s Guide to yarn labels: How to pick...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/04/22

Links mentioned:Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/community If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters. Inside this episode: What to look for on a yarn label (without overthinking it) Why Category 5

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22:03

#84 // Knitting not scrolling - A simple way to...

KNIT YOUR STRESS AWAY | Knitting for beginners,... ·

2025/04/15

Tired of ending your day on your phone… and feeling worse than before?This episode is your gentle nudge to try something better. We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop. Inside this episode: Why knitting calms the nervous system How it helps you trade mindless scrolling for meaningful rest My favorite ways to fit in 5-minute knitting moments A simple breathing exercise to pair with your

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