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PODCAST

Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you"re looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

health & fitness nutrition

All Episodes

00:46:32

321 // Q&A: How Can I Bust Through Sugar Cravings?

Health, Wellth & Wisdom Podcast ·

2025/07/09

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about: The white bread vs. whole grain bread debateHow to “bust through” sugar cravingsProtein: underrated or overrated?Where the 2000 calories/day standard came from Why you’re probably eating more than you think you are and so much more

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00:36:57

320 // 10 Simple Strategies To Make Healthy Living...

Health, Wellth & Wisdom Podcast ·

2025/07/02

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about: Cheeky ways to add more movement into your life Grocery shopping and meal prep “hacks” to make eating well more manageableStress management and social support strategies for healthy living and so much more in-between. If you’re ready to make eating well and

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00:27:22

319 // The 5 Best Supplements For Fat Loss

Health, Wellth & Wisdom Podcast ·

2025/05/28

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you’ll hear about: The role supplements play in sustainable weight lossThe 5 most important skills to build BEFORE considering supplements The 5 supplements that can play a modest role in support sustainable weight loss, according to research and

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00:18:51

318 // 30+ Ways To Create A Calorie Deficit

Health, Wellth & Wisdom Podcast ·

2025/05/21

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about: Why most people fail to create/maintain weight loss using conventional weight loss plans and programsThe one thing you NEED

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00:19:28

317 // Is It Time to Take a Break from Dieting or...

Health, Wellth & Wisdom Podcast ·

2025/05/14

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you’ll hear about: Nicole’s repeat dieting journey The symptoms of dieting/weight loss burnout The habits and traits of people who need to take a break from all dieting and

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00:24:05

316 // 4 Mental Blocks Preventing You From Making...

Health, Wellth & Wisdom Podcast ·

2025/05/07

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:Thinking Less Is Always More Seeing Failure As Final Thinking You Should Be Able To Figure It Out On Your OwnBelieving “It Works For Them, But It Wouldn’t Work For Me”and so much more in-between. If you’ve struggled to lose weight and keep it off - despite “knowing what to do”

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00:16:24

315 // Do Women Need To Eat + Train Differently Than...

Health, Wellth & Wisdom Podcast ·

2025/04/30

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about:What’s the same - and what’s different - for men and women when it comes to training What’s the same - and what’s different - for men and women when it comes to nutritionHow the menstrual cycle can impact strength and energy Red flags to look for when it comes to female-specific

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00:14:56

314 // What To Do When You're Done With Dieting...But...

Health, Wellth & Wisdom Podcast ·

2025/04/23

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight.Phase 1: You feel lost AF without rules Phase 2: You fear gaining the weight back Phase 3: You discover a better way - with support and so much more in-between. If you’re at a place in your life

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00:39:40

313 // Q&A: Net Carbs, Missed Workouts & Mindful...

Health, Wellth & Wisdom Podcast ·

2025/04/16

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:How can moms eat mindfully when eating meals with small children?What are the best weight loss related podcast episodes to listen to?What’s the best way to navigate getting derailed by illness (or injury) when you’ve been in a groove and feel frustrated by not being able to workout? Do I

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00:15:21

312 // The Missing Piece In Your Weight Loss Journey

Health, Wellth & Wisdom Podcast ·

2025/04/09

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about habits as a reflection of identity - the missing weight loss puzzle piece. Throughout the episode you’ll hear about:Acting in alignment with how you see yourself Focusing less on WHAT (to eat/do/weigh) and more on WHO (you want to be)How to begin shifting your identity and making choices that support that identity and so much more in-between. If you’ve been stuck on the repeat dieting roller coaster

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00:22:33

311 // Balance Your Blood Sugar in 5 Simple Steps

Health, Wellth & Wisdom Podcast ·

2025/04/02

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how blood sugar works and how to balance your blood sugar naturally in 5 simple steps. How blood sugar works (simplified)The five most effective ways to better balance your blood sugarThree slightly more advanced blood sugar balancing strategies for those who are more severely insulin resistant, have PCOS, and/or have a genetic predisposition for diabetesand so much more in-between. This is a powerful

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00:51:34

310 // Q&A: Carbs, Diabetes, Menopause & More!

Health, Wellth & Wisdom Podcast ·

2025/03/26

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:Is it possible to eat too many carbs for weight loss?Do biking and walking offer the same benefits?Should diabetics abstain from all baked goods and refined carbohydrates?How can I navigate gym-timidation? Is it true that weight loss is harder for middle aged women?and so much more

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00:22:46

309 // Why You Keep Gaining The Weight Back (+ What...

Health, Wellth & Wisdom Podcast ·

2025/03/19

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off. The definition of “successful weight maintenance” The biggest barriers to weight maintenance: biology, psychology, and environment The three step formula you need to confidently maintain the weight you lose and so much more in-between. This is a powerful conversation you don’t want to

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00:50:36

308 // Seed oils, food dyes, raw milk and your health...

Health, Wellth & Wisdom Podcast ·

2025/03/12

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include:The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body compositionWhy it’s so easy to get caught up in the “weeds” of nutrition - the shiny things we see on social media that make little-to-no impact in our health and wellbeing (e.g. seed oils,

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00:22:20

307 // Taking A Weight Loss Drug Isn't Something To...

Health, Wellth & Wisdom Podcast ·

2025/03/05

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about weight loss drugs (specifically, GLP-1 medications) and why taking them is NOT something you should feel ashamed about. Throughout the episode Nicole addresses the benefits and potential risks of GLP-1 medications, along with who might benefit from taking these weight loss drugs and why no one should feel ashamed for supporting their health and quality of life with science and medication. If you’re

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00:44:44

306 // Self-Determined Motivation with Dr. Max Western

Health, Wellth & Wisdom Podcast ·

2025/02/26

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews friend, colleague, and Behavioral Scientist, Dr. Max Western. Throughout their conversation Nicole and Max discuss the theory of self-determined motivation and the role health apps can play when creating long-lasting behavior change. If you want to learn more about motivation and how you can foster more of it in your life, don’t miss this episode!Links: Podcast Host, Nicole Hagen IG Profile:

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00:47:54

305 // Keeping Health Simple with Ali Elman

Health, Wellth & Wisdom Podcast ·

2025/02/19

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Health Coach, Alexandrea (Ali) Elman. Throughout their conversation Nicole and Ali talk about how to make health easeful and enjoyable. As a busy, business-owning mom with a traumatic gut health history, Ali stresses the importance of keeping healthy behaviors simple in addition to prioritizinghow we eat - not onlywhat we eat. If you want to learn more about supporting your health with simple

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00:55:42

304 // 10 Nutrition Myths... or are they?

Health, Wellth & Wisdom Podcast ·

2025/02/12

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring review an article published in the New York Times in 2023 called, “10 Nutrition Myths Experts Wish Would Die”. Using evidence-based nutrition science, the two coaches evaluate whether all of these nutrition claims are, in fact, untrue. Hint: Not all 10 claims are myths. If you’re interested in expanding your nutrition knowledge, separating fact from fiction, you don’t want to miss this

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00:18:01

303 // What Makes @nutritionwithnicole Different?

Health, Wellth & Wisdom Podcast ·

2025/02/05

Nutrition Coaching with Nicole celebrates over 300 podcast episodes with a special episode featuring 1:1 Nutrition Coaching graduates. Tune in to hear from former clients about why they chose to invest in 1:1 Nutrition Coaching, how Nutrition Coaching was different from the diets, plans, and programs graduates had tried in the past, and what they’d tell women listening who are currently struggling with weight, nutrition, body confidence, and their relationships with food. Links: Podcast Host,

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00:32:25

302 // Why Fruit Is NOT Sugar with EC Synkowski

Health, Wellth & Wisdom Podcast ·

2025/01/29

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Nutrition Specialist® and Licensed Dietician Nutritionist, EC Synkowski of OptimizeMe Nutrition. Throughout their conversation Nicole and EC talk about the #800gChallenge® - a diet free of restrictive rules - in addition to the far-reaching benefits of eating more plants, including increased energy, improved performance, weight loss, and healthier eating habits. If you’re looking to learn more

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342 results

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