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PODCAST

Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you"re looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

health & fitness nutrition

All Episodes

00:12:33

352 // Peptides: What They Are, What They Do, and...

Health, Wellth & Wisdom Podcast ·

2026/04/08

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down the growing trend of peptides: what they are, how they work, and whether they’re something you should be considering for weight loss, recovery, or overall health.This episode provides a clear, evidence-based look at peptides, helping you understand the difference between clinically studied, regulated options and the unregulated, high-risk products often promoted online, so you can make informed

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00:16:14

351 // Why You Keep Starting Over With Weight Loss...

Health, Wellth & Wisdom Podcast ·

2026/04/01

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen explores why all-or-nothing thinking keeps so many women stuck in cycles of starting over, and how to break that pattern in a way that supports sustainable weight loss.Throughout this episode, you’ll learn:Why all-or-nothing thinking is a common default when it comes to food and weight lossHow the cycle keeps you from building consistencyWhy one imperfect meal or day doesn’t undo your progressHow

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00:17:29

350 // How Busy Women Can Lose Weight (Without Losing...

Health, Wellth & Wisdom Podcast ·

2026/03/25

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down how busy women can lose weight in a way that actually fits their lives - without relying on restriction, perfection, or unsustainable routines.This episode explores why so many busy, multi-passionate women find themselves stuck in cycles of starting over and why conventional dieting approaches often fail when applied to full, demanding schedules. Nicole shares a more realistic, sustainable approach

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00:24:53

349 // When You Want to Lose Weight But Don’t Have...

Health, Wellth & Wisdom Podcast ·

2026/03/13

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores what it means when someone says they want to lose weight but feel like they don’t have the time to do it.Between demanding careers, raising children, maintaining relationships, and managing households, many people (especially busy, working moms) feel like their schedules leave little room for prioritizing their own health. In this episode, Nicole breaks down the barriers that make weight loss feel

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00:21:38

348 // Q&A: Creatine, Collagen, Carbs + Fiber

Health, Wellth & Wisdom Podcast ·

2026/03/06

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen answers several of your nutrition questions - covering everything from creatine and collagen to carbohydrates, fiber supplements, and even whether pickles count as vegetables.Throughout this episode, you’ll learn:Why creatine is one of the most well-researched supplements availableWhat collagen supplements can and can’t realistically doWhy eating two slices of bread at a meal isn’t something you need to

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00:13:59

347 // Everything You Need To Know About GLP-1s

Health, Wellth & Wisdom Podcast ·

2026/02/27

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down the things you need to know about GLP-1 medications: what they actually do, who they’re designed for, what realistic expectations should be, and why they are a powerful tool but not a replacement for healthy eating and movement habits.This episode explores the science behind GLP-1 medications, clears up common misconceptions, and answers the important question: What can coaching provide that GLP-1s

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00:26:05

346 // Green Flags vs. Red Flags: Weight Loss Edition

Health, Wellth & Wisdom Podcast ·

2026/02/20

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down how to tell the difference between sustainable weight loss advice and gimmicky strategies that keep people stuck in cycles of frustration, restriction, and shame.This episode introduces a green flags vs. red flags framework to help you evaluate weight loss advice before you invest time, energy, and hope into approaches that aren’t designed to last. Throughout this episode, you’ll learn:What green

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00:16:07

345 // Why Guilt Isn’t Helping Your Health Goals (And...

Health, Wellth & Wisdom Podcast ·

2026/02/06

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why guilt and shame don’t drive behavior change and can’t be the default response to missteps if we want to successfully reach health goals. This episode explains how guilt/shame actually shut down behavior change rather than supporting it and what a more productive, compassionate response actually looks like.Throughout this episode, you’ll learn:Why guilt and shame are learned responses when it comes

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00:23:48

344 // How to Make Behavior Change Easier When You’re...

Health, Wellth & Wisdom Podcast ·

2026/01/23

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why making healthy behavior change feels especially hard when motivation is low - and why conventional dieting is rarely the solution.From low energy and emotional exhaustion to the frustration of “knowing what to do but not doing it,” this episode breaks down how depression, chronic stress, and restriction directly impact motivation, follow-through, and our relationship with food. Nicole explains why

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00:26:56

343 // 2025-2030 Dietary Guidelines Explained: What’s...

Health, Wellth & Wisdom Podcast ·

2026/01/16

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains the 2025–2030 Dietary Guidelines for Americans.From headlines and social media takes to client confusion and criticism, this episode breaks down what the Dietary Guidelines actually are, what they’re designed to do, and where their strengths and limitations lie. Nicole walks through what has changed, what has stayed the same, and why population-level guidance often feels disconnected from individual

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00:22:01

342 // Is Food Noise A Real Thing?

Health, Wellth & Wisdom Podcast ·

2026/01/09

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores a question so many people are asking right now:is food noise a real thing - or is it just a buzzword?From constant internal chatter to feeling like your brain never shuts off when it comes to food, this episode breaks down what people mean when they talk about food noise, whether there’s scientific support for the phenomenon, and why so many women struggle with it.Throughout this episode, you’ll

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00:28:37

341 // How to Set A Weight Loss Goal That Actually...

Health, Wellth & Wisdom Podcast ·

2025/12/26

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don’t stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn’t the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you’ll learn:Why weight loss is one of the most common New Year’s

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00:18:44

340 // 5 Ways I Saved Money This Year (+ Why It Matters)

Health, Wellth & Wisdom Podcast ·

2025/12/17

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores the connection between money and health, and why reaching health goals can feel so much harder when financial stress is part of the equation.Using a compassionate, evidence-based lens, Nicole explains how financial flexibility acts as a safety net for health behaviors and why scarcity often pushes people toward rigid, extreme approaches that feel anything but sustainable.Throughout the episode, you’ll

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00:19:58

339 // Weight Loss Advice From A Former Size 00

Health, Wellth & Wisdom Podcast ·

2025/12/12

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today’s reemerging extreme weight-loss culture with more clarity and compassion.Throughout this episode you’ll learn about: Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habitsHow obsession and control can disguise themselves as “discipline”Why weight loss without inner work

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00:23:42

338 // "I Blew It..." And Other Holiday Eating Lies...

Health, Wellth & Wisdom Podcast ·

2025/11/28

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks. Throughout this episode you’ll get practical and compassionate coaching tools to help you enjoy the holidays without feeling out of control, guilty, or “bad” for eating foods you genuinely

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00:21:19

337 // 7 Ways You're Self-Sabotaging Your Weight Loss

Health, Wellth & Wisdom Podcast ·

2025/11/19

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.You’ll learn about:Why “I’ll eat well as soon as ___ is out of the house” is really a sign of low food trustHow perfectionism disguises itself as “I’ll

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00:36:57

336 // How Having A Growth Mindset Has Helped Her...

Health, Wellth & Wisdom Podcast ·

2025/11/12

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline, about life after coaching. It’s been over a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingHow she’s been able to confidently maintain her progress and make additional progress since graduating from coachingThe

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00:17:41

335 // When Eating More Can Actually Help You Lose...

Health, Wellth & Wisdom Podcast ·

2025/10/29

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”Throughout the episode, you’ll learn about:Why this fear is completely normal after years of diet culture conditioningWhy your body needs more calories than you think simply to surviveWhy eating more nourishment can often lead to eating fewer calories

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00:21:09

334 // The Science Behind Bad Body Image Days (and...

Health, Wellth & Wisdom Podcast ·

2025/10/22

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:How the brain shapes body imageWhy body image fluctuates day to dayHow to support a more positive body imageand so much more in-between. If you find yourself feeling bad about your body, and how it looks, more often than not, you don’t want to miss the coaching insights

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00:23:21

333 // Life After Nutrition Coaching: She Continued...

Health, Wellth & Wisdom Podcast ·

2025/10/01

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It’s been a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingWhy she’s been able to confidently maintain her progress and make additional progressThe role accountability played in her

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353 results

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