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PODCAST

Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you"re looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

health & fitness nutrition

All Episodes

00:16:07

345 // Why Guilt Isn’t Helping Your Health Goals (And...

Health, Wellth & Wisdom Podcast ·

2026/02/06

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why guilt and shame don’t drive behavior change and can’t be the default response to missteps if we want to successfully reach health goals. This episode explains how guilt/shame actually shut down behavior change rather than supporting it and what a more productive, compassionate response actually looks like.Throughout this episode, you’ll learn:Why guilt and shame are learned responses when it comes

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00:23:48

344 // How to Make Behavior Change Easier When You’re...

Health, Wellth & Wisdom Podcast ·

2026/01/23

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why making healthy behavior change feels especially hard when motivation is low - and why conventional dieting is rarely the solution.From low energy and emotional exhaustion to the frustration of “knowing what to do but not doing it,” this episode breaks down how depression, chronic stress, and restriction directly impact motivation, follow-through, and our relationship with food. Nicole explains why

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00:26:56

343 // 2025-2030 Dietary Guidelines Explained: What’s...

Health, Wellth & Wisdom Podcast ·

2026/01/16

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains the 2025–2030 Dietary Guidelines for Americans.From headlines and social media takes to client confusion and criticism, this episode breaks down what the Dietary Guidelines actually are, what they’re designed to do, and where their strengths and limitations lie. Nicole walks through what has changed, what has stayed the same, and why population-level guidance often feels disconnected from individual

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00:22:01

342 // Is Food Noise A Real Thing?

Health, Wellth & Wisdom Podcast ·

2026/01/09

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores a question so many people are asking right now:is food noise a real thing - or is it just a buzzword?From constant internal chatter to feeling like your brain never shuts off when it comes to food, this episode breaks down what people mean when they talk about food noise, whether there’s scientific support for the phenomenon, and why so many women struggle with it.Throughout this episode, you’ll

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00:28:37

341 // How to Set A Weight Loss Goal That Actually...

Health, Wellth & Wisdom Podcast ·

2025/12/26

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don’t stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn’t the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you’ll learn:Why weight loss is one of the most common New Year’s

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00:18:44

340 // 5 Ways I Saved Money This Year (+ Why It Matters)

Health, Wellth & Wisdom Podcast ·

2025/12/17

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores the connection between money and health, and why reaching health goals can feel so much harder when financial stress is part of the equation.Using a compassionate, evidence-based lens, Nicole explains how financial flexibility acts as a safety net for health behaviors and why scarcity often pushes people toward rigid, extreme approaches that feel anything but sustainable.Throughout the episode, you’ll

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00:19:58

339 // Weight Loss Advice From A Former Size 00

Health, Wellth & Wisdom Podcast ·

2025/12/12

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today’s reemerging extreme weight-loss culture with more clarity and compassion.Throughout this episode you’ll learn about: Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habitsHow obsession and control can disguise themselves as “discipline”Why weight loss without inner work

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00:23:42

338 // "I Blew It..." And Other Holiday Eating Lies...

Health, Wellth & Wisdom Podcast ·

2025/11/28

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks. Throughout this episode you’ll get practical and compassionate coaching tools to help you enjoy the holidays without feeling out of control, guilty, or “bad” for eating foods you genuinely

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00:21:19

337 // 7 Ways You're Self-Sabotaging Your Weight Loss

Health, Wellth & Wisdom Podcast ·

2025/11/19

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.You’ll learn about:Why “I’ll eat well as soon as ___ is out of the house” is really a sign of low food trustHow perfectionism disguises itself as “I’ll

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00:36:57

336 // How Having A Growth Mindset Has Helped Her...

Health, Wellth & Wisdom Podcast ·

2025/11/12

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline, about life after coaching. It’s been over a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingHow she’s been able to confidently maintain her progress and make additional progress since graduating from coachingThe

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00:17:41

335 // When Eating More Can Actually Help You Lose...

Health, Wellth & Wisdom Podcast ·

2025/10/29

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”Throughout the episode, you’ll learn about:Why this fear is completely normal after years of diet culture conditioningWhy your body needs more calories than you think simply to surviveWhy eating more nourishment can often lead to eating fewer calories

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00:21:09

334 // The Science Behind Bad Body Image Days (and...

Health, Wellth & Wisdom Podcast ·

2025/10/22

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:How the brain shapes body imageWhy body image fluctuates day to dayHow to support a more positive body imageand so much more in-between. If you find yourself feeling bad about your body, and how it looks, more often than not, you don’t want to miss the coaching insights

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00:23:21

333 // Life After Nutrition Coaching: She Continued...

Health, Wellth & Wisdom Podcast ·

2025/10/01

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It’s been a year since she wrapped up her coaching journey and throughout the conversation she talks about:Why she initially applied for Nutrition Coaching What life has looked like since graduatingWhy she’s been able to confidently maintain her progress and make additional progressThe role accountability played in her

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00:17:14

332 // Wellness "must haves" you DON'T need to reach...

Health, Wellth & Wisdom Podcast ·

2025/09/24

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create the health and sustainable weight loss you’re looking for. Throughout the episode you’ll hear about trendy topics like: The “perfect” morning routine Boutique gyms and workouts Expensive supplements Processed foods and seed oilsFancy fitness

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00:25:37

331 // 8 Food Rules That Don’t Actually Matter

Health, Wellth & Wisdom Podcast ·

2025/09/17

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace. Throughout the episode you’ll hear about: Meal timing and frequency Artificial sweeteners Processed foodsOrganic vs conventional produce Food logging/trackingand so much more in-between. If you grew up submerged in Diet Culture and feel burdened by trying to adhere to food rules, this podcast episode is for you

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00:20:53

330 // GLP-1 Medications: A Nuanced Tool For Weight Loss

Health, Wellth & Wisdom Podcast ·

2025/09/10

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you’ll hear about: What GLP-1 medications are and how they work Who GLP-1 medications are intended for The risks of taking GLP-1 medications if you aren’t the population for whom these medications have been studied in and prescribed for The importance of making lifestyle modifications and building healthy

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00:19:44

329 // 12 Easy Hacks To Make Eating Healthier Easier

Health, Wellth & Wisdom Podcast ·

2025/09/03

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares twelve easy kitchen hacks that make eating healthy easier. Throughout the episode you’ll hear about: Freezer friendly meal prep ideas Kitchen tools that make preparing protein easier Healthy food swaps that don’t sacrifice taste Food storage secrets for produce longevityand so much more in-between. If you’re open to saving time in the kitchen and making healthy eating more easeful, this podcast episode is

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00:24:19

328 // The Psychology of Sustainable Fat Loss: Why...

Health, Wellth & Wisdom Podcast ·

2025/08/27

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you’ll hear about: Why willpower isn’t the problem The all-or-nothing thinking trap Emotional eating as a solution to a problem vs. a lack of discipline Identity-based changeThe power of self-compassion and so

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00:29:46

327 // Is Stress Making You Gain Weight?

Health, Wellth & Wisdom Podcast ·

2025/08/20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about: The physiology of stressHow stress influences eating and movementStrategies for managing weight under stressand so much more in-between. If you’re curious about how your stress levels are impacting your weight loss (or lack thereof), you

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00:24:45

326 // What To Do When Fat Loss Feels "Too Slow"

Health, Wellth & Wisdom Podcast ·

2025/08/13

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that’s a good thing. Throughout the episode you’ll hear about: The difference between weight loss and fat loss Why Diet Culture has trained us to expect fast resultsWhy fat loss is naturally slower (and why that’s a good thing)How unrealistic expectations lead to self-sabotage How to make peace with a slower timelineand so much more in-between. If you’re

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346 results

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