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PODCAST

throw BIG throw FAR PODCAST

The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.

sports

All Episodes

88:31

Ep253: MIKA SOSNA

throw BIG throw FAR PODCAST ·

2025/04/07

German discus thrower MIKA SOSNA is our guest this week. This young German thrower made a name for himself when he broke the U20 Men's Discus Record throwing 71.37m with the 1.75kg implement back in June of 2022. He lit the Throw Town Ramona crowd up with a new PB of 68.96m at last year's World Invite in Oklahoma on his way to being the youngest competitor in the field at last Summer's Paris Olympics. He shares the story of his journey of becoming a world class discus thrower as he heads back to

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67:14

Ep252: RYAN CROUSER - World Shot Put Series

throw BIG throw FAR PODCAST ·

2025/04/05

RYAN CROUSER, 3-Time Olympic gold medalist and WORLD RECORD HOLDER is back on the show to talk about his new WORLD SHOT PUT SERIES event debut coming up on Wednesday, April 23rd at the Drake Relays. We talk about the unique format of the event and why he views it as a such an import time to expand the viewership and audience of the sport, while creating opportunities for throws to get paid as professionals. We also talk about his recent marriage, managing a new phase of his training and career,

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57:08

EP251: MARCUS GUSTAVESON

throw BIG throw FAR PODCAST ·

2025/03/30

American discus thrower MARCUS GUSTAVESON joins the show this week. The D2 Concordia St. Paul Alum finished a fantastic 2024 season with a 6th place finish at the US Olympic Trials with a throw of 65.39 on a broken foot. He has started the 2025 season with a massive 70.63m throw at the TCU Invitational on March 21st,2025. He is the first American man to throw over 70m since 1996 (Anthony Washington 71.14). Without World Athletics verifying the throw, Marcus has resolved to go out and do it again

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63:08

Ep250! World Indoor Recap & MAILBAG w/ Scott Cappos &...

throw BIG throw FAR PODCAST ·

2025/03/25

EPISODE #250Scott Cappos and Joe Frontier ReCap the 2025 World Indoor Championships. Which saw many TBTF PodCast guests complete and Sweep the Women's and Men's Shot Put Podium. WOMEN MEN Sarah Mitton 1. Tom Walsh Jessica Schilder 2. Roger Steen Chase Jackson 3. Tripp Piperi Then Ryan Whiting joins Scott and Joe to answer some Mailbag questions from throwers. Questions range from how much should an HS thrower expect to improve year of year, How to get your

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61:46

Ep249:A Dream of US Men's Discus Throwing w/VESTEINN...

throw BIG throw FAR PODCAST ·

2025/03/17

Vesteinn Hafsteinsson, 4-Time Olympian and Coach of Olympic Discus Champions Gerd Kanter and Daniel Stahl, shares how he was inspired by the titans of US Discus throwing's past: Al Oerter, Jay Silvester, John Powell and Mac Wilkins. Why US Men's Shot Putting is more dominant than the discus now and a possible path forward!ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code:

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78:43

Ep248: TRIPP PIPERI

throw BIG throw FAR PODCAST ·

2025/02/27

Tripp Piperi sits down for a chat after claiming the 2025 USATF Indoor Men's Shot Put Championship and is headed to Nanjing to compete in his 2nd World Championship. Tripp and Coach Frontier talk about his storied Youth and U20 Career, NCAA Championships, the challenges of going pro, changing coaches, technique changes,conquering self-doubt and much more.ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and

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90:29

Ep247: COACH TJ CRATER

throw BIG throw FAR PODCAST ·

2025/02/04

Coach TJ CRATER has worked with some of the best throwers in the world throughout his throws coaching career, Ryan Whiting, Joe Kovacs, Blake Eaton, Jordan Geist, Israel Oloyade to name a few. Today we talk about some of the coaching lessons he learned along the way, coaching HS athletes at the Ironwood Throws Center, the changing NCAA landscape, and much more. TJ will be speaking at the WISTCA Clinic February 6,7,8 2025 in Madison Wisconsin.ThrowerX Online Resources for Throwers and Coaches who

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78:54

Ep246: AL FEUERBACH

throw BIG throw FAR PODCAST ·

2025/01/14

Welcome to The Throw Big Throw Far Podcast, the show dedicated to the athletes and coaches who push the limits in the throwing world. Today, we’re honored to have a true legend of the sport, AL FEUERBACH, joining us. Al set the shot put world record in 1973 and finished in the top 5 of both the 1972 and 1976 Olympics. In this episode, we’ll explore his journey from a small town in Iowa to traveling the world in 2 different careers, his technique, training and the mindset behind his historic throws

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91:31

Ep245: Throwtown Ramona - The Center of the Discus World

throw BIG throw FAR PODCAST ·

2024/12/09

Has Throwtown Ramona become the CENTER of the DISCUS WORLD? Don Millican and Caleb Seal chat with Dan McQuaid and Joe Frontier about how they createdThrowTown Ramona, the Oklahoma Throws Series and the World Invitational, Last year the facility was home to Mykolas Alekna's World Record Discus Throw, the farthest women's discus performance in almost 40 years, loads of Olympic qualifying marks, area records and more. This year $48,000 in prize money will bring even more throwers from around the

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69:02

Ep244: RAJINDRA CAMPBELL

throw BIG throw FAR PODCAST ·

2024/11/27

Rajindra Campbell (JAM) Captured Bronze in the Paris Olympics Shot Put, in a stacked field of the best throwers in world history. Rajindra shares his journey from Jamaica, to NCAA D2 Champion to competing against the guys he used to watch on video, to being a guy many will watch on video for years to come, and he believes the best is yet to come. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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129:02

Ep243: COACH JOHN NEWELL

throw BIG throw FAR PODCAST ·

2024/11/19

Join host Coach Joe Frontier on the Throw Big Throw FAR Podcast as he sits down with Coach John Newell from Kansas State University. In this episode, they dive into the art and science of developing elite throwers, explore the importance of technique and mindset, and share insights from years of coaching athletes at the highest NCAA levels to the top of the Olympic Podium. Whether you're an athlete, coach, a shot put, discus, hammer, or javelin enthusiast, this episode is packed with wisdom and

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99:49

Ep242: CHRISTIAN CANTWELL

throw BIG throw FAR PODCAST ·

2024/11/04

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Welcome to the Throw Big Throw Far Podcast, where we dive deep

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74:58

Ep241: Dr. Kristof Kipp - Biomechanics of a World Record

throw BIG throw FAR PODCAST ·

2024/10/22

ThrowerX Online Resources for Throwers and Coaches who want to get betterMFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Welcome to the Throw Big Throw Far Podcast, where we dive deep

en

57:26

Ep240: ROJE STONA - OLYMPIC DISCUS CHAMPION

throw BIG throw FAR PODCAST ·

2024/10/07

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Roje Stona (Jamaica) put together the best discus throw of his

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38:09

Ep239: LEG SCHOOL w/ COACH JOHN SMITH

throw BIG throw FAR PODCAST ·

2024/09/23

ThrowerX Online Resources for Throwers and Coaches who want to get betterMFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram John Smith, is a world renowned throws coach at Ole, with

en

44:48

Ep238: OLYMPIC WOMEN'S JAVELIN RECAP

throw BIG throw FAR PODCAST ·

2024/08/23

ThrowerX Online Resources for Throwers and Coaches who want to get betterMFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Kara Winger, Dan McQuaid and Joe Frontier recap the women's

en

43:09

Ep237: OLYMPIC MEN'S JAVELIN RECAP

throw BIG throw FAR PODCAST ·

2024/08/21

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Kara Winger, Dan McQuaid and Joe Frontier recap the men's

en

54:42

Ep236: OLYMPIC WOMEN'S HAMMER RECAP

throw BIG throw FAR PODCAST ·

2024/08/19

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Mo Saatara , Dan McQuaid and Joe Frontier recap the women's

en

49:35

Ep235: OLYMPIC MEN'S HAMMER RECAP

throw BIG throw FAR PODCAST ·

2024/08/17

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Mo Saatara , Dan McQuaid and Joe Frontier recap the men's

en

36:35

Ep234: OLYMPIC WOMEN'S DISCUS RECAP

throw BIG throw FAR PODCAST ·

2024/08/15

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Vesteinn Hafsteinsson , Dan McQuaid and Joe Frontier recap the

en

308 results

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