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PODCAST

throw BIG throw FAR PODCAST

The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.

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All Episodes

58:34

Ep273: 2025 Tokyo World Throws Recap Part 3

throw BIG throw FAR PODCAST ·

2025/09/24

Kara Winger is back to help breakdown all of the JAVELIN action from the 2025 Tokyo World Athletics Championships. Surprises abound in both the men's and women's events as Keshorn Walcott wins GOLD 13 years after his Olympic Championship in London. Anderson Peters grabs silver and Curtis Thompson gets Bronze, leaving Neeraj Chopra, Arsham Nadeem and Julian Weber our of the medals. In the women's comp Juleisy ANGULO from Ecuador grabs gold completing a season that saw her improve her PB by nearly

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84:42

Ep272: 2025 Tokyo World Throws Recap Part 2

throw BIG throw FAR PODCAST ·

2025/09/22

Dan McQuaid and Coach Joe Frontier break down all of the women's shot put and men's discus action from the 2025 Tokyo World Championships. The big questions going into the women's shot put ... Would Chase Jackson, Sarah Mitton, or Jessica Schilder be able to break the 21m barrier in the women's shot put? Who would come out victorious in the men's discus in year where the world say the a new world record and the most men in a single season over 70m in history. These amazing athletes provided all

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31:22

Ep271: Jorinde Van Klinken - WC Discus Silver Medalist

throw BIG throw FAR PODCAST ·

2025/09/20

Jorinde Van Klinken, 2025 Tokyo World Championship discus silver medalist, joins Coach Frontier to talk about her 2025 season, silver medal performance, and much more.Jorinde is the Netherlands national record holder in the discus with 70.22m and has shot put PB of 19.57m ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Everything Track and Field ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VELAASA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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89:32

Ep270: 2025 Tokyo World Throws Recap Part 1

throw BIG throw FAR PODCAST ·

2025/09/17

4-Time Olympian Kara Winger and author/journalist Dan McQuaid join Coach Joe Frontier to break down the first half of the 2025 Tokyo World Championships. So far we've seen some of the deepest throwing competitions in history with top performances from the best in the world. Ryan Crouser wins the shot put in his first and only meet of the season. Val Allman finally grabs a World gold to add to her golden Olympic medal collection. Camryn Rogers wins the women's hammer throw in historic fashion.

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68:56

Ep269: RACHEL RICHESON

throw BIG throw FAR PODCAST ·

2025/08/25

Rachel Richeson joins Coach Frontier to talk about her journey as thrower. Rachel started as a sprinter and hurdler in high school, slowly found her way to the throws her junior year after giving the discus a try. After a solid career at Notre Dame University she has found a post collegiate home working with coach AG Krueger at Ashland. Rachel has skyrocketed to #6 on the Women's All-Time Hammer list with her 78.80 performance in April and has now made the US World Championship team and is headed

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109:08

Ep268: KRISTOF KIPP - Analyzing huge throws

throw BIG throw FAR PODCAST ·

2025/08/22

Dr. Kristof Kipp was back at Throw Town Ramona this year and so he's back on the TBTF PodCast giving his analysis of what makes BIG throws go FAR.Kipp, a former thrower himself, is the Director of Motion Analysis and Biomechanics Laboratory at Marquette University. He has spent countless hours in the last few years recording and analyzing data from the World Record and World Class throwing at Throw Town Ramona. Listen Now... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and

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89:06

Ep267: THROWING FANTASY DRAFT

throw BIG throw FAR PODCAST ·

2025/08/16

Zac from @everything_throws put together a great squad of talking heads to DRAFT the best SHOT PUT, DISCUS, HAMMER, and JAVELIN Throwers from All-Time and the best moment in throws. I was honored to join in with Grant from @Memes4throwers , Beau from @Beauthrows , and Kevin from @the_throws_zone Great talk about the throwers we love and some tough choices as we had to navigate the rules and categories for the draft. Who would you have picked? Who did we miss? Listen

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91:53

Ep266: 2025 USATF National Championships PREVIEW

throw BIG throw FAR PODCAST ·

2025/07/27

Darrell Hill and Dan McQuaid join Coach Frontier to preview one of the deepest USATF NATIONAL CHAMPIONSHIP fields ever. Val Allman, Ryan Crouser, Chase Ealey and Brooke Andersen all have automatic bids to compete at the World Championships in Tokyo. But with fields boasting maybe the most US athletes ever with World Standards and/ or the World Rankings to qualify, all that's left is to THROW FAR in Eugene and battle it out for the US medal stand. Who's ready to throw far? Darrell, Dan and Joe

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65:26

Ep265: PREFONTAINE 50 RECAP w/ KARA WINGER

throw BIG throw FAR PODCAST ·

2025/07/08

Is it possible we just witnessed the best throws meet in history? Or at least the best non- Olympics / World Championships? The Pre50 DL meet in Eugene, Oregon on July 5, 2025 may have been just that. 5 women over 20m in the shot, 5 men over 22m in the shot. A new American record for Rudy Winkler in the Hammer for a DL Record and WL, he's number 18 on the all-time world list now. Camryn Rogers Broker her own Canadian Hammer Record in a field that had 6 of the best 8 women to ever compete in the

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36:34

Ep264: RUDY WINKLER 83.16m PB NR

throw BIG throw FAR PODCAST ·

2025/07/06

RUDY WINKLER is back on the show after breaking his own American Hammer throw record at the Prefontaine Classic in Eugene, Or. His 83.16m throw bested a deep field of the world's best including the last 2 Olympic Champions. Rudy talks about his training, the camaraderie of the men's hammer group, the goals he has left on his hammer to do list, and much more. Listen Now.⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join

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30:27

Ep263: CHASE JACKSON 20.95m PB NR

throw BIG throw FAR PODCAST ·

2025/07/04

2-Time WORLD CHAMPION - CHASE JACKSON is back on the show to talk about her new American Shot Put Record. Her first round 20.95m at the Ironwood Classic is the best throw in the world in the last 12 years! Chase talks about what her and Coach Paul Wilson have been seeing in training and whether or not 21 and 22 meter shot put throws are on the horizon for women's shot putters. Listen Now. ⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join

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66:55

Ep262: MYA LESNAR NCAA SHOT PUT CHAMPION

throw BIG throw FAR PODCAST ·

2025/07/03

NCAA 2024 Indoor and 2025 Outdoor Shot Put Champion, Mya Lesnar shares her journey as a thrower. The Colorado State Senior was the national leader the entire season and sealed the deal with a win in her final meet as a collegiate thrower. Mya has been on a mission to make a name for herself out from the shadow of her famous father Brock Lesnar. She certainly has done that and is looking for more as she starts her professional career. Listen Now. ⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠ Online Resources for

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59:05

Ep261: CIERRA JACKSON NCAA Discus Champion

throw BIG throw FAR PODCAST ·

2025/06/24

CIERRA JACKSON, Fresno State, won the 2025 NCAA DISCUS Championship in record fashion. Her first round 65.82m throw broke the NCAA Meet Record and the field couldn't catch her. Cierra finished as an All-American in the shot put as well. Cierra shares her journey as a thrower, the mental obstacles of believing in herself and how Coach Joe Ricchio challenged her to take ownership of her throw.⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join

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25:30

Ep260: 2025 IRONWOOD CLASSIC Preview w/ TJ CRATER

throw BIG throw FAR PODCAST ·

2025/06/23

The Ironwood Classic is quickly becoming one of the premiere throwing meets in the world. Coach TJ Crater- Director at the Ironwood Throws Center helps preview the deepest throws fields this World Continental Tour Bronze level meet has ever seen. June 26 & 28, 2025 Rathdrum, ID will see over 20 olympians compete along with many of the top ranked throwers in the world... Payton Otterdahl, Roger Steen, Uziel Munoz, Chase Jackson, Maggie Ewen, Jaida Ross, Jessica Ramsey, Jess Woodard, Lagi Tausaga,

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37:00

Ep.259: JASON SWARENS - NCAA SHOT PUT CHAMPION

throw BIG throw FAR PODCAST ·

2025/06/18

Wisconsin Badgers Shot Put Record holder, Jason Swarens has been close to winning an NCAA championship in the past. He thought it would take a 21 meter throw to get the job done, so he went to work last summer with that number and a title on his mind. At the 2025 NCAA Championships in Eugene, round 6, on his last collegiate throw, Jason produced 21.23m for the win. Jason shares his journey as a thrower and some insights into his victory. Listen now. ⁠⁠⁠ThrowerX⁠⁠⁠ Online Resources for Throwers

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99:45

Ep.258: 2025 NCAA CHAMPIONSHIPS ReCap

throw BIG throw FAR PODCAST ·

2025/06/17

Kara Winger and Dan McQuaid join Coach Frontier to breakdown the best throws performances at the 2025 NCAA OUTDOOR CHAMPIONSHIPS. The D1 field witnessed the deepest Women's discus competition, NCAA Men's Discus Meet record by Ralford Mullings, the Minnesota Greeks going 1-2 in the Men's Hammer, Steph Ratcliffe back on top, Swarens and Kitchell 6th round bombs and so much more! Listen now. ⁠⁠ThrowerX⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today. ⁠⁠MFAthletic⁠⁠ -

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103:39

Ep257: COACH MATT CONLY

throw BIG throw FAR PODCAST ·

2025/05/16

Matt Conly throws coach from D2 power house, Grand Valley State University joins Coach Frontier this week to talk about his journey as a throws coach and the magical environment he's created at GVSU. Conly coached 5 national throws champions last year alone, 13 in total, and has his crew firing on all cylinders as they enter Championship season in 2025. Coach Conly talks about the coaches who have influenced him as he has honed his craft. Don't miss a minute! ⁠ThrowerX⁠ Online Resources for

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78:47

Ep256: MATTY DENNY - Reflections on Ramona

throw BIG throw FAR PODCAST ·

2025/04/23

Matty Denny is back on the show after his historic discus series of throws at the Throw Town Ramona WORLD INVITATIONAL which included: 17 Throws over 69m, 13 throws over 70m, 5 throws over 73m, 2 throws over 74m including the #2 performance in world history 74.78m. He talks about his discus his technique, the Throw Town Ramona vibe, wind, disappointment, how he's built his resolve to perform well when it matters, and so much more. Listen Now.Throw Town Ramona World Invitational ThrowsPro

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85:24

Ep255: WORLD INVITATIONAL RECAP Part 2

throw BIG throw FAR PODCAST ·

2025/04/18

Part 2: Mykolas Alekna breaks his own WORLD DISCUS RECORD twice75.56m, Matty Denny produces goes nuclear all weekend long with eleven- 70 meter throws and a 74.78 that makes him #2 all-time. All in All, 11 men broke 68 meters and 6 went over 70 meters. Confirming the legend of the wind conditions at the mecca that his THROW TOWN RAMONA. Listen Now.Throw Town Ramona World Invitational ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off ThrowerX Online Resources for Throwers and

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91:31

Ep254: WORLD INVITATIONAL RECAP Part 1

throw BIG throw FAR PODCAST ·

2025/04/18

Joe Frontier and Dan McQuaid try to make sense of the shear number of huge throws witnessed at the THROW TOWN RAMONA WORLD INVITATIONAL presented by THROWER X and THROWS PRO. So many good throws we couldn't recap it in 1 episode! VAL ALLMAN shatters her own American Discus Record, Lagi Tausaga breaks the 70m barrier, Jayden Ulrich and Veronica Fraley produce huge throws and so much more. We also try to hush the anti-wind crowd. Psst ...we don't want to hear it! And so much more. Listen

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