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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:06:36

140: The Truth Behind Becoming THAT Girl

Mind to Muscle ·

2025/06/20

In this episode, Madie and Baylee talk about the mindset shifts you have to make in order to reach your goals and actually maintain them. You have to create a new identity. Listen in to learn how to become THAT girl. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:13:10

139: Propaganda I am NOT falling for

Mind to Muscle ·

2025/06/13

In this episode, Madie shares all the propaganda and trends that she will NOT be following. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:17:06

138: Madie's Most Asked Questions

Mind to Muscle ·

2025/06/06

In this episode, Madie answers her most asked questions. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:17:54

137: Q&A: Skinny Fat, Weight Loss Truths, Wellness...

Mind to Muscle ·

2025/05/30

In this Q&A episode, Madie and Baylee answer your juiciest fitness questions — from how to actually get rid of “skinny fat” to what really works for weight loss. We’re also sharing our biggest wellness pet peeves and giving real, unfiltered advice to help you build muscle, drop fat, and stop falling for Instagram BS.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:09:38

136: The Scale Is Lying To You

Mind to Muscle ·

2025/05/23

In this episode, Madie and Baylee break down the truth about scale weight — the fluctuations, the mindset traps, and why obsessing over the number is holding you back. If you’ve ever felt defeated by the scale or let it define your progress, this one’s your wake-up call. You are so much more than a number — and we’re here to help you believe it.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here:

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00:18:12

135: Over Rated / Under Rated

Mind to Muscle ·

2025/05/16

In this episode, Madie and Baylee share their unfiltered takes on all thing fitness, wellness, trends, social media, and more. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:05:28

134: This Is What Is Holding You Back

Mind to Muscle ·

2025/05/13

You’re not lazy. You’re just relying on the wrong thing.In this episode, I break down the cold hard truth: motivation is fleeting—but discipline? That’s what actually builds results. I share how I’ve built consistency in my own fitness journey (even when I didn’t feel like it), why waiting to “feel motivated” is a trap, and how to start showing up for yourself no matter what.Whether you're struggling to get back on track or stuck in the start-stop cycle, this episode is your wake-up call.Tik

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00:10:12

133: What You Don't See In The Progress Photo

Mind to Muscle ·

2025/05/09

In this episode, Madie and Baylee dive into the pressure of timelines and the trap of comparison, especially in the age of social media. It’s easy to see someone’s transformation photo or fitness highlight reel and wonder, “Why not me?” But what you don’t see is the months of discipline, setbacks, and daily choices that got them there. We talk about why comparing your Day 10 to someone’s Day 300 is robbing you of your own progress—and how to shift your focus back to your own lane, your own pace, and

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00:32:55

132: Emily Breeden: S4L Newest Coach

Mind to Muscle ·

2025/05/02

In today's episode, Madie and Baylee introduce their newest coach on S4L. ik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:08:55

131: Why You’re Gaining Weight After Losing It

Mind to Muscle ·

2025/04/25

Most people hyper-focus on losing weight… but what happens once the diet ends? In this episode, Madie and Baylee break down the most overlooked phase of the fat loss journey: the diet after the diet. We talk about reverse dieting, how to add food back without regaining weight, and why this phase is crucial if you want to maintain your results for life. If you’ve ever felt stuck after a cut or gained the weight back faster than you lost it—this episode is your missing piece.Tik tok: @madie_BunkerIG:

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00:14:05

130: Growth in the Gaps: Honoring Your Current Season

Mind to Muscle ·

2025/04/18

In this episode, we’re getting vulnerable about shifting goals and honoring the season you’re in. Madie opens up about the tough decision to pause her bodybuilding prep to focus on healing her hormones, and Baylee shares what it's been like being in an “in-between” phase, prioritizing her new role as a mom. We talk about the internal battles, identity shifts, and how to redefine what progress looks like—even when it’s not as aesthetic or intense as before. If you’ve ever felt like your goals are

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00:19:22

129: Baylee's Honest Thoughts About S4L

Mind to Muscle ·

2025/04/11

Ever wondered what it’s really like behind the scenes of Strong 4 Life? In this episode, I interviewed Baylee to give you a raw and honest look at how our coaching works, what it’s like to be part of this mission, and the transformations we see every day.We talk about:🔥 What makes our coaching different✨ The wins that make it all worth it🙌 What true accountability really looks like& why this work goes way beyond fitness.Whether you're thinking about joining our program or just curious about

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00:11:08

129: How To Pick A Workout Split For Your Goals

Mind to Muscle ·

2025/04/04

Baylee and I took a deepdive into choosing a workout split, what to avoid, how to know how many days per week to workout + lots more. If you are not sure what workouts are best for you, make sure to tune in! Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:11:47

128: Red Flags To Look For In A Coach

Mind to Muscle ·

2025/03/28

Thinking about hiring a fitness coach? In this episode, I’m breaking down the red flags you need to watch out for — from toxic mindsets to restrictive plans and coaches who just don’t care. Whether you’re just starting or looking for a better fit, this is the truth no one talks about. Don’t let the wrong coach hold you back.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:10:22

127: The Busy Woman’s Guide to Staying Fit This Summer

Mind to Muscle ·

2025/03/21

Summer is here, schedules are packed, and let’s be real—staying consistent can feel impossible. In this episode, Madie and Bayee break down exactly how to keep making progress, even when life gets hectic. Whether you're traveling, hitting up BBQs, or just feeling out of routine, we’ve got the mindset shifts, nutrition hacks, and workout strategies to help you stay on track. No extreme restrictions, no crazy time commitments—just realistic, sustainable ways to keep crushing your goals all summer

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00:11:52

126: You’re Not Too Busy—You Just Suck at Prioritizing

Mind to Muscle ·

2025/03/14

Feeling stuck? Overwhelmed? Like no matter what you do, you can’t seem to get it together? The hard truth: You’re not actually stuck—you’re just making excuses and avoiding discipline.In this episode, I’m breaking down the brutal reality behind why you think you’re overwhelmed (spoiler: it’s not because you’re too busy). We’ll call out the excuses, expose the real reasons you’re not seeing progress, and most importantly—give you the exact steps to cut the BS and finally take control.If you’re ready

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00:13:22

125: Skinny Shaming??

Mind to Muscle ·

2025/03/07

Why does social media lose its mind when a woman feels confident in her body? In this episode, Baylee and I dive into the insane amount of hate I’ve been getting for simply talking about my body and how feeling strong and lean makes me confident. We break down the double standards, the backlash, and why so many people are quick to judge when you embrace your physique. Is it a crime to feel good in your own skin? Let’s talk about it.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply

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00:09:19

124: The #1 Mistake Holding You Back

Mind to Muscle ·

2025/02/28

If you’re tracking macros but not seeing results, chances are you’re missing some key details. In this episode, we break down the importance of being consistent and accurate with your tracking—every single day, not just Monday through Friday. We’re talking about why even the little things (like that handful of nuts or splash of creamer) matter and how to stay on track without falling off every weekend. If you’re serious about results, this is the episode you need to hear!Tik tok: @madie_BunkerIG:

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00:15:56

123: The Shocking Truth About Reverse Dieting (Real...

Mind to Muscle ·

2025/02/21

In this episode, Madie and Baylee dive deep into a powerful client transformation that will challenge everything you think you know about dieting. Our client came to me stuck in the endless cycle of restriction, burnout, and frustration—believing that eating less was the only way to lose fat. Spoiler alert: It wasn’t.We talk about how reverse dieting not only helped her repair her metabolism but also completely transformed her relationship with food. No more constant hunger. No more guilt around

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00:12:17

122: Why You're Struggling to Stay in a Calorie...

Mind to Muscle ·

2025/02/14

In this episode Madie and Baylee give you their top tips for staying in a calorie deficit and seeing continued weight loss over time.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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