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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:13:08

161: How To Lose Weight Throughout The Holidays

Mind to Muscle ·

2025/10/31

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:12:16

160: This ONE Thing Is Holding You Back From Success

Mind to Muscle ·

2025/10/24

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriLet’s be real — confidence isn’t just about mindset. When you look in the mirror and like what you see, you carry yourself differently. You take more risks. You go after opportunities. You stop playing small. In today’s episode, I’m diving into the connection between physical confidence and success — and why taking care of your body is the ultimate form of

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00:15:50

159: Fat Loss Secrets No One Is Talking About

Mind to Muscle ·

2025/10/17

In this episode, Madie and Baylee talk about their top dieting hacks. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:15:23

158: Navigating Fitness Postpartum

Mind to Muscle ·

2025/10/10

In this episode, Madie and Baylee go into Baylee's postpartum journey. Her biggest struggles, tips, and stories. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:10:32

157: Why You Keep Binge Eating

Mind to Muscle ·

2025/10/03

In this episode, Madie and Baylee talk about relationships with food. Why are you always thinking about food? How do you stop binge eating? How do you listen to your hunger cues? Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:09:53

156: Why You Are Always Bloated

Mind to Muscle ·

2025/09/26

Baylee and Madie break down why you have poor gut health and how to fix it!Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:07:00

155: Why Your Health Matters Most When Life Feels Hard

Mind to Muscle ·

2025/09/19

There’s a lot going on in the world right now that can make it feel like your health doesn’t matter. But here’s the truth: that’s when it matters most.You can’t pour from an empty cup. If you don’t take care of yourself, you can’t show up fully for the people and responsibilities that need you.In this episode, Baylee and I dive into:Why your health isn’t selfish — it’s foundationalHow to keep showing up even when life feels overwhelmingSimple strategies to protect your energy on the busiest, most

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00:15:16

154: 3 Reasons Your Diet Will Never Work

Mind to Muscle ·

2025/09/12

Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:10:16

153: In-Person vs. Online Coaching: Which Actually...

Mind to Muscle ·

2025/09/05

Madie and Bailey break down the biggest differences between in-person and online coaching—and why online coaching creates better results for most people. From flexibility and personalization to accountability and long-term success, they share the real reasons why more women are ditching the traditional gym trainer and choosing online coaching. If you’ve been wondering which option is right for you, this episode will open your eyes to what truly works.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig:

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00:10:58

152: Why Ex-Athletes Gain Weight After Sports (and...

Mind to Muscle ·

2025/08/29

You used to crush two-a-days, eat whatever you wanted, and still stay lean. But now? The workouts are inconsistent, the scale keeps creeping up, and nothing seems to work the way it used to. In this episode, I break down exactly why ex-athletes struggle with a slower metabolism after sport—and more importantly, the proven strategies to reset your body, burn fat, and feel athletic again.We’ll cover:Why your metabolism isn’t “broken”—but it is adaptedThe biggest mistakes ex-athletes make when trying

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00:08:27

151: The Real Reason Strength Training Matters for...

Mind to Muscle ·

2025/08/22

Is cardio really killing your gains? Or can you actually run and build muscle at the same time? In this episode, Madie and Baylee break down why strength training is the foundation no matter your goal — whether it’s toning up, running faster, or just feeling strong in everyday life. We tackle the myths about cardio, explain how it can support your goals instead of sabotaging them, and share exactly how to balance lifting with running without burning out. If you’ve ever wondered how much cardio is

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00:14:48

150: Our Current OBSESSIONS

Mind to Muscle ·

2025/08/15

From beauty hacks to binge-worthy shows and the snacks we’re currently living for, Baylee and I are spilling all our latest obsessions. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:08:54

149: How To Get In Head Turning Shape

Mind to Muscle ·

2025/08/08

Step by step process on how to finally get in shape and feel your best.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:10:06

148: Why You Keep Binge Eating

Mind to Muscle ·

2025/08/01

In this episode, Baylee and Madie get real about binge eating — why it happens, how to stop, and what actually works. If you’ve ever felt stuck in the cycle of “I’ll start over Monday,” this one’s for you. Expect tough love, real strategies, and the mindset shift you need to break free for good.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:15:54

147: Macros 101: Everything You Need To Know To...

Mind to Muscle ·

2025/07/25

Feel like you’ve tried everything but still aren’t seeing results? You’re probably not eating too much… you’re just eating the wrong way for your body. In this episode, I’m breaking down Macros 101 — what they are, why they matter, and how to start tracking without becoming obsessive, burnt out, or bored of your food.Whether you’re brand new to tracking or you’ve tried before and quit, this episode will give you the truth about fat loss, food freedom, and fueling your body the right way. No more

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00:10:54

146: Going Out Without Giving Up Your Goals

Mind to Muscle ·

2025/07/18

In this episode, Baylee and I break down how we stay consistent with our goals without skipping out on fun. Whether it's a girls' night, a weekend trip, or just dinner out — you don't have to choose between results and real life. We’re talking strategy, mindset, and what actually works when it comes to living your healthiest life without sacrificing your social life.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here:

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00:08:25

145: Why You’re Always Hungry (and Still Not Hitting...

Mind to Muscle ·

2025/07/11

In this episode, Madie and Baylee break down why real meals are the key to staying full, hitting your protein goals, and actually seeing fat loss results. If you're sick of constantly being hungry, struggling to hit your protein, or just confused on what counts as a real meal… this one’s for you.Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:11:59

143: 4th of July Survival Guide: Enjoy the Food and...

Mind to Muscle ·

2025/07/03

Heading into the 4th of July wondering how you’re supposed to stay on track without skipping all the fun?In this episode, Madie and Baylee are breaking down their real-life strategies for navigating holidays like the 4th — without spiraling, starting over, or feeling guilty. We’re giving you practical tips to enjoy the food, the drinks, the parties, and still wake up the next day feeling proud and on track.We cover:What to eat before the BBQHow to handle alcohol without overdoing itWhat NOT to do

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00:09:44

142: Reverse Dieting vs. Fat Loss: Which One Should...

Mind to Muscle ·

2025/07/02

Are you stuck wondering whether you should be eating more to fix your metabolism… or cutting calories to lose fat?In this episode, I break down the difference between reverse dieting and going into a calorie deficit, and exactly how to know which one is right for you based on your body, your habits, and your goals.You’ll learn:What a reverse diet actually is (and what it’s not)Signs your metabolism is downregulatedWhen a calorie deficit is actually not the moveHow to transition out of chronic

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00:06:49

141: Building Undeniable Confidence

Mind to Muscle ·

2025/06/27

Everyone wants to feel confident, but most aren’t willing to do what it takes to build it. In this episode, I break down the real reason you don’t feel confident right now — and how to change that, fast. We’re talking truth bombs, action steps, and a full mindset reset.No more faking it. No more starting over. It’s time to become the woman who trusts herself to follow through.If you’ve been struggling with body image, consistency, or showing up for yourself, this one’s for you.Tik tok:

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