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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:17:51

177: Overrated VS. Underrated

Mind to Muscle ·

2026/03/06

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:15:32

176: Q&A Episode: Best Workouts For Fat Loss, Pet...

Mind to Muscle ·

2026/02/27

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:10:17

175: Losing Fat While Drinking Alcohol

Mind to Muscle ·

2026/02/21

In this epsiode, Madie and Baylee talk about your fitness journey + alcohol. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:32:13

174: How Jessica Finally Lost Weight After College...

Mind to Muscle ·

2026/02/13

Jessica spent years identifying as an athlete—until sports ended and everything unraveled.Weight gain. Guilt around food. Overtraining. Under-fueling. Feeling disconnected from her body and frustrated that “doing more” wasn’t working anymore.In this episode, Baylee and I sit down with Jessica, a Strong 4 Life client of two years, to talk about what real, long-term transformation actually looks like for ex-athletes.We cover:Why her old athlete habits were holding her backHow she rebuilt her

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00:11:58

173: Stop Letting Food Ruin Your Life

Mind to Muscle ·

2026/02/06

Your relationship with food impacts everything... your body, your confidence, your energy, and your discipline.In this episode, we’re breaking down why so many women (especially former athletes) feel out of control around food… even when they’re “doing everything right.”We cover:Why restriction, tracking breaks, and “starting over Monday” keep backfiringHow food guilt and moralizing meals destroy consistencyThe difference between discipline and deprivationWhy healing your relationship with food is

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00:10:30

173: The Dark Side of Being a Former Athlete

Mind to Muscle ·

2026/01/30

No one tells you how hard life feels after sports.Not just physically — but mentally and emotionally.In this conversation, Baylee and I get honest about what it’s really like to go from athlete to “normal life.” The weight gain, the loss of identity, the frustration of not feeling like yourself, and the pressure to “just move on.”This episode is about:Grieving the version of yourself you used to beFeeling disconnected from your bodyWhy ex-athletes struggle more than they admitHow to navigate this

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00:08:36

172: How To Get Rid Of Bloating ASAP

Mind to Muscle ·

2026/01/23

In this episode, Madie and Baylee talk about all things bloating. What causes it and how to get rid of it! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:11:43

171: How Alicia Dropped 40 Pounds Even With PCOS

Mind to Muscle ·

2026/01/16

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:14:58

170: How Much Should You Be Eating To Lose Weight?

Mind to Muscle ·

2026/01/09

In this episode, Madie and Baylee dive into macro tracking 101. How much should you be eating? How do you track? Big mistakes when tracking macros? Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:19:46

169: 2026 Ins and Outs

Mind to Muscle ·

2026/01/01

In this episode, Madie and Baylee share their ins and outs for 2026!Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:09:05

168: Why You New Years Goals Fail

Mind to Muscle ·

2025/12/19

Most people don’t fail because they “lack discipline.”They fail because their goals are unrealistic, vague, and built on motivation instead of structure.In this episode, Madie and Baylee break down how to set New Year goals you’ll actually follow through on—by building a clear action plan, setting realistic expectations, and stopping the all-or-nothing mindset that kills consistency every January.If you’re tired of starting strong and falling off by February, this episode is for you.Learn more about

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00:09:14

167: Why You Are Not Losing Weight

Mind to Muscle ·

2025/12/12

In this episode, Madie and Baylee chat about the biggest thing holding you back in your fitness journey. PS. it is probably not what you think! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:10:10

166: How To Have A Winter Glow Up

Mind to Muscle ·

2025/12/05

In this episode, Madie and Baylee discuss how to navigate the holiday season stress free. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:07:59

165: How to Go Into 2026 Feeling Your Best

Mind to Muscle ·

2025/11/28

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:09:16

164: How To Approach Thanksgiving

Mind to Muscle ·

2025/11/21

Thanksgiving can be stressful. It can also be hard to control yourself and not go all out. In this episode, we talk about how you can enjoy the holiday without going overboard! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:09:11

163: The Cost Of Staying Where You Are

Mind to Muscle ·

2025/11/14

If you don’t make time for your health now, you’ll be forced to make time for it later. This episode will light a fire under you to start showing up like the future you deserve depends on it — because it does.Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:12:14

162: Wait Until January To Start Your Fitness Journey...

Mind to Muscle ·

2025/11/07

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:13:08

161: How To Lose Weight Throughout The Holidays

Mind to Muscle ·

2025/10/31

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

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00:12:16

160: This ONE Thing Is Holding You Back From Success

Mind to Muscle ·

2025/10/24

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriLet’s be real — confidence isn’t just about mindset. When you look in the mirror and like what you see, you carry yourself differently. You take more risks. You go after opportunities. You stop playing small. In today’s episode, I’m diving into the connection between physical confidence and success — and why taking care of your body is the ultimate form of

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00:15:50

159: Fat Loss Secrets No One Is Talking About

Mind to Muscle ·

2025/10/17

In this episode, Madie and Baylee talk about their top dieting hacks. Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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