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PODCAST

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative.No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly

education self-improvement

All Episodes

28:34

Don’t Settle. Don’t Stalk. Survive.The First Month...

The Break-Up Diet ·

2025/07/09

Ever found yourself obsessively checking your ex's "last seen" status at 2 AM or tracking their location through an app they forgot to disable? You're not alone. Breaking up in the digital age brings a whole new dimension to heartbreak, and we're diving headfirst into all the messy, embarrassing, and counterproductive mistakes we make during this vulnerable time. From stalking social media accounts to overanalyzing past conversations, we candidly share our own cringe-worthy post-breakup beha...

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25:54

Dumped Before June, Glowing by July. Single Summer,...

The Break-Up Diet ·

2025/07/02

There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have this incredible opportunity to rediscover yourself without the shadows of winter making everything feel heavier than it already is. This episode dives into why summer breakups might actually be a blessing in disguise. We explore the stark contrast between healing during warmer months versus the challenging darkness of winter breakups, when family hol...

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35:10

Talia Storm Gets Real: “I Talk a Big Game… But I’m a...

The Break-Up Diet ·

2025/06/25

What happens when the baddie facade breaks down? Singer-songwriter Talia Storm joins us for a disarmingly honest conversation about the gap between her public persona and private desires. Known for her empowering anthems and unapologetic attitude, Talia reveals the vulnerable reality behind her confident image—she's actually yearning for genuine connection. "I talk a big game," Talia admits, "but when I actually like someone, that wall of intimidation just shatters." This confession sparks a...

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28:00

I Blocked Him 3 Times This Week: Welcome to Breakup...

The Break-Up Diet ·

2025/06/19

Ever wondered if your post-breakup behavior is normal or completely unhinged? This episode of The Breakup Diet might make you feel seen in ways you weren't expecting. We dive into the hilarious yet painfully relatable game of "Breakup Bingo" – checking off all the questionable things we do when relationships end. From the three-day crying marathons (where does all that liquid come from when you're not even drinking water?) to pretending to be over your ex while secretly stalking their social...

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23:41

Girl Boss Era: Beauty, Breakups & Building an Empire...

The Break-Up Diet ·

2025/06/11

Ever wondered what your face needs when your heart is broken? Beauty mogul Joelle Rotsart joins the Breakup Diet podcast to reveal the transformative power of self-care after heartbreak. Joelle takes us on her journey from fashion industry frustration to founding Injectable, a revolutionary aesthetics business built on dignity and innovation. With her plastic surgeon sister, she's created what she calls "the Netflix of injectables" - a subscription model for Botox that's changing the industr...

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27:29

You Know It’s Over When…

The Break-Up Diet ·

2025/06/04

Breaking up starts long before those final words are spoken. In this raw and revealing episode, we explore the undeniable signs that signal when a relationship has run its course - from communication breakdowns to fading admiration. We've all been there: making excuses for partners who miss birthdays, experiencing those uncomfortable silences, or feeling the subtle shift when you'd rather spend time with friends than your significant other. These aren't just bumps in the road; they're your i...

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29:29

Short Kings & Situationships: Why the Bare Minimum...

The Break-Up Diet ·

2025/05/29

Hope Flynn, relationship expert and founder of the So What Community, joins us for a raw, unfiltered conversation about navigating the aftermath of relationships. Her remarkable insight comes not just from professional expertise, but from personal experience—including an on-again, off-again relationship that took eight years to fully end. We dive deep into the psychology of attachment, exploring why those brief "situationships" sometimes leave deeper scars than long-term partnerships. As Hop...

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33:14

Breakup Do’s & Don’ts: Don’t Text Him, Do This Instead

The Break-Up Diet ·

2025/05/21

Breakups change everything—your routines, your emotions, and even who you become afterward. But navigating this challenging transition doesn't have to be guesswork. With raw honesty and plenty of hard-earned wisdom, we dive into the essential do's and don'ts that can make or break your healing journey. From the temptation of "just one more" meetup (never worth it) to the liberation found in solo adventures (highly recommended), we're sharing what actually works and what leaves you stuck in e...

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26:51

Honesty Box’s Jacob Price Tells Us What Men Really Do...

The Break-Up Diet ·

2025/05/14

What happens behind closed doors when a man experiences heartbreak? Jacob Price, reality TV personality from the dating show "Honesty Box," pulls back the curtain on the male experience of breakups with refreshing candor and unexpected wisdom. From the initial "reckless phase" of excessive partying to the delayed emotional processing that follows, Jacob walks us through the distinctive stages of male heartbreak recovery. "We go and fuck ourselves over, then we regret it, and then it's too la...

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26:55

We’ve Hit Rock Bottom – WTF Do We Do Now?

The Break-Up Diet ·

2025/05/07

Change hits differently when you're the one going through it. What starts as a casual catch-up between friends quickly transforms into a raw, unfiltered look at what happens when podcast hosts who talk about breakups suddenly find themselves living through their own relationship endings and career transitions. This episode pulls back the curtain on our most vulnerable moments – from violent crying sessions to stress-induced physical symptoms (yes, breakup nausea is real). We share the coping...

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30:25

The Truth About ‘Perfect’ Lives (and What No One’s...

The Break-Up Diet ·

2025/04/30

Have you ever felt overwhelmed by the pressure to have the perfect life? The perfect job, relationship, apartment, savings account—and to somehow make it all look effortless? "Breaking Free from Perfectionism" tackles the impossible standards we set for ourselves and how these expectations intensify after significant life events like breakups. We explore how society gives you grace in your early twenties, but the moment you hit 25, suddenly there's pressure to have everything figured out—fro...

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30:50

We Broke Up on Our One-Year Anniversary… and I Still...

The Break-Up Diet ·

2025/04/23

What does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak" experiences across London, Paris, Amsterdam, and Australia, revealing how each relationship ending taught her something valuable about love and herself. From crying for two months straight after an early breakup to developing healthier coping mechanisms as she matured, Ava's evolution offers a roadmap for anyone navigating relationship grief. "Now my lif...

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31:13

RIP Hot Girl Hibernation: It’s Spring Cleaning Season

The Break-Up Diet ·

2025/04/17

The days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring awakening after heartbreak! Ever notice how winter breakups hit differently? There's something about those dark, cold months that amplifies every painful emotion. As Ilma candidly shares from her own experience, "When I had my winter breakup, I actually thought I was going to die." The combination of Seasonal Affective Disorder and heartbreak creates ...

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28:15

Jess Hobbs on Why Being Selfish in Your 20s is the...

The Break-Up Diet ·

2025/04/09

What happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over romance, even when the relationships were genuinely good. As a fellow Australian in London, she offers a unique window into the expat dating experience and why Aussies abroad seem to find each other everywhere they go. Our conversation tackles the modern dating landscape with unflinching candor. From the frustrations of dating apps producing "p...

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29:48

Signs He’s Not That Into You (And You’re About to Get...

The Break-Up Diet ·

2025/04/02

The slow fade might be one of the most painful ways to end a relationship - that gradual withdrawing where your partner becomes increasingly distant, leaving you wondering what you did wrong. On this raw and honest episode, we tackle this common but rarely discussed breakup method that leaves so many of us confused and heartbroken. We break down exactly what a slow fade looks like and how to recognize when it's happening to you. Those vague "don't know" texts when you ask about plans? The de...

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32:51

Made in Chelsea Star Amelia Mist Reveals How Ignoring...

The Break-Up Diet ·

2025/03/27

"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follows the end of a five-year relationship built on shaky foundations. This episode offers a searingly honest conversation about love, betrayal, and the difficult journey back to self-worth. Our guest reveals how she documented red flags just eight months into her relationship – writing letters she never sent but kept as evidence of behavior she couldn't qui...

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35:37

Do You Need CLOSURE...Or Do You Just Miss Your Ex????

The Break-Up Diet ·

2025/03/20

Why do we desperately chase closure after a relationship ends? Is it really about finding answers, or is it something deeper and more complicated? In this raw, honest conversation, we explore the psychology behind those post-breakup "closure talks" that so many of us have experienced. From the awkward coffee dates to the tearful FaceTime calls, we dissect what we're really seeking when we ask for "one last conversation" with someone who's walked away. "Every time I have a closure conversati...

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37:41

Seb Melrose On Breakups, Betrayal & Dating After...

The Break-Up Diet ·

2025/03/13

"What's for you won't go by you," shares Seb Melrose as we dive into the messy, transformative world of breakups from a refreshingly honest male perspective. Our conversation takes unexpected turns as Seb vulnerably recounts discovering an ex-girlfriend's infidelity through an STI diagnosis—a rock-bottom moment that paradoxically set him on a path toward greater self-confidence and purpose. The episode unpacks fascinating gender differences in breakup processing. While women typically fight ...

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35:22

Why Am I Single? Because I Have Standards!

The Break-Up Diet ·

2025/03/06

Have you ever felt the sting of being asked, "Why are you single?" You're not alone. In this episode, we unravel the societal pressures surrounding singlehood and confront the uncomfortable questions that come with it. Together, we share personal experiences and frustrations about the seemingly innocuous yet patronizing inquiries that many face daily. The discussion dives into the notion of being "too picky"—a phrase that often leaves individuals feeling judged for having standards. We...

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22:56

From Catfishing to BJs: Listener Submissions That...

The Break-Up Diet ·

2025/02/27

Dive into an emotional whirlwind with us as we unpack the bittersweet stories of heartbreak and healing. We delve into the complexities of toxic relationships, showcasing personal testimonials that resonate deeply with anyone who has faced love’s darker side. From tales of overwhelming jealousy to clever tactics for uncovering infidelity, our conversations highlight the often painful lessons we learn in love. Through a mix of laughter and poignant reflection, we address how vulnerability can...

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62 results

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