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PODCAST

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative.No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly

education self-improvement

All Episodes

23:01

Tell Me the Truth… Just Don’t Ruin Me.

The Break-Up Diet ·

2025/11/27

Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the clarity you deserve to the chaos you definitely didn’t order.Ilma and I get into it: the difference between honesty and emotional sabotage, why some people romanticise closure like it’s a personality trait, and why the delivery of the truth can sometimes feel more villain-coded than the truth itself. We

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28:50

Why You Keep Dating the Same Man in a Different Body...

The Break-Up Diet ·

2025/11/20

This week on The Break Up Diet, Yaz and Ilmz sit down with women’s trauma expert and author Jessica Ella to unpack the real reason your dating history looks like the same man copy pasted into different bodies.If you’ve ever said, “How do I keep ending up with this guy?” girl, this is your episode.Jessica breaks down why your brain (and your nervous system) gets hooked on people who feel “familiar”… even when “familiar” is actually toxic. We get into trauma bonds, attachment wounds, love bombing,

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25:21

Cheating Isn’t a Mistake. It’s a Choice.

The Break-Up Diet ·

2025/11/13

Cheating isn’t a mistake. It’s a choice. And in this episode, Yaz and Ilma are saying what everyone’s thinking.From “once a cheater, always a cheater” debates to the FBI-level tactics girls use to catch them out (yes, we’re talking Uber reflections and memorising passcodes), this one gets personal, hilarious, and just a little bit savage.The girls unpack why people cheat. Is it boredom, lack of willpower, or just pure horniness? And what about the double standards that come with it? Why is it that

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32:57

You’re Not Too Much. Stop Apologising for Being You...

The Break-Up Diet ·

2025/11/06

This week onThe Break-Up Diet, we’re joined byHannah Norburn, the unforgettable firecracker fromMarried at First Sight UK Season 9.Hannah opens up about what it was really like to marry a stranger on national TV from being misunderstood and trolled, to navigating heartbreak and finding herself again. We talk about confidence, chaos, and the pressure women face to tone it down or be “likable.”She shares how she learned to rebuild her self-worth after public scrutiny, recognise gaslighting, and turn

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23:01

Bury the Boy, Not Your Standards (It’s Ghosting Season)

The Break-Up Diet ·

2025/10/30

Spooky season is here and so are the ghosts!This week, Yazz and Ilmz are getting real about the modern-day plague:ghosting.Why people do it, when it’s fair, and when it’s just plain rude. From “hot matcha breath” dates to those tragic Monday-text-only men, the girls share their funniest and most brutal ghosting stories — plus some from you lot that are actually insane.They’re unpacking the icks, the vanishing acts, and the hard truth that sometimes silence reallyisthe answer. But don’t worry — this

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24:46

You’re Two Breakups Away from Prime Minister. Dump...

The Break-Up Diet ·

2025/10/22

They say every heartbreak hurts, but according to Sophie Milner, it also makes you hotter, happier, and maybe even Prime Minister material. 👑This week, Yaz and Ilmz sit down with content creator and certified It girlSophie Milnerto talk about the wild magic that happens after a breakup. From love bombing and “he wanted a dog, not a girlfriend” energy to finding yourself after losing someone else, Sophie shares why every split has made her stronger, sharper, and more successful.The girls chat

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23:01

Show Up. Shut Up. Here’s How to Support Your Friend...

The Break-Up Diet ·

2025/10/15

What kind of friend are you when your bestie’s heart breaks? The fixer, the listener, or the one showing up with wine and a bad playlist?This week, Yaz and Ilmz unpack what being areallygood friend after a breakup looks like because supporting someone through heartbreak isn’t as simple as sending a check-in text. They talk emotional first aid, reading the room before giving advice, and why sometimes sitting in silence says more than the perfect pep talk.From hyping her up on the hard days to helping

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32:21

Stop Waiting for Closure. Choose Yourself. Checking...

The Break-Up Diet ·

2025/10/08

What if the closure you’re waiting for isn’t theirs to give?This week, we sit down withAshleigh BerryfromLove Is Blind UK Season 2for a raw and honest chat about heartbreak in the spotlight, healing in private, and the quiet courage it takes to choose yourself after a very public “no.”Ashleigh opens up about her journey withBilly, the man she married in the experiment, and what it was really like to relive their breakup on national TV. She shares how anniversaries can live in your body, the

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29:19

One Year Later… And We’re NOT the Same Girls 💔✨

The Break-Up Diet ·

2025/10/01

One year later… and we are NOT the same girls 💔✨. When we launchedThe Break-Up Diet, Yaz was in a relationship and Ilmz was caught up in a situationship. Fast forward 365 days, we’ve faced heartbreaks, career shake-ups, and glow-up moments we never saw coming. We barely recognise the girls who pressed record a year ago.The biggest lesson? Trust your gut. That little voice telling you something isn’t right is always spot on. Ignoring it kept us stuck but listening has been a total game-changer.In

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26:21

Steal Back Your Sexy After a Breakup with Sex...

The Break-Up Diet ·

2025/09/24

So your heart’s been smashed and the thought of sex feels… impossible? We’ve been there. But what if getting back in touch with your pleasure was the key to actually healing? In this episode ofThe Break Up Diet, we’re joined by Lovehoney's sexologist and founder of Good Vibes Clinic, Christine Rafe, for our spiciest chat yet and trust us, it’s the post-breakup pep talk you didn’t know you needed.Christine gets real about why we slide back into toxic “Dick Sand” with our exes, how to spot if you’re

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26:13

Delete the Texts. Don’t Compare. How to Actually Heal...

The Break-Up Diet ·

2025/09/17

Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the relationship that ended.When we asked what content you wanted more of, the answer was clear: our Do's and Don'ts episodes resonated deeply. So we're back with fresh insights on the habits that help you heal versus those that keep you stuck in emotional limbo.First, let's talk about digital self-sabotage. Those late-night scrolling sessions through old

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32:09

Divorce Isn’t Failure. It’s Your Reset Button with...

The Break-Up Diet ·

2025/09/10

Think divorce = failure? Think again. 💔➡️✨ In this episode, we sit down with Divorce Survival Coach Arabella Paul, who proves that the end of a marriage isn’t the end of you—it’s the ultimate reset button. Arabella knows this journey firsthand. After her own divorce in 2020, she ditched the shame spiral and turned her pain into purpose, helping women just like you navigate the messy, emotional rollercoaster of separation. Forget overpaying your solicitor to listen to your feelings—Arabe...

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29:36

Travel Alone. Glow Up. Thank Yourself Later. With...

The Break-Up Diet ·

2025/09/03

Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to a full-blown glow-up, Sabrina opens up about the intentional healing practices that changed everything. In this episode, you’ll hear how: Solo travel became Sabrina’s ultimate breakup cure (with LA as her go-to “heartbreak destination”)Daily gratitude helped her stop spiraling and start thrivingU...

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23:02

Detach. Delete. Discover Who You Are Without Them.

The Break-Up Diet ·

2025/08/28

Ever caught your ex pretending your life was theirs? 👀 From stealing holiday photos for Instagram highlights to dating within your circle of friends, the breakup drama can get messy. In this episode of The Break-Up Diet, Yasmin & Ilma dive into: ✨ Lifestyle theft and the audacity of exes ✨ Awkward overlap when exes date your friends ✨ The struggle of detaching when your brain still craves the familiar ✨ First dates after breakups (tears, dread, and unexpected triggers) ✨ How heartbreak

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31:33

Sabrina Kisseih: Stop Hiding. Start Healing. Breakups...

The Break-Up Diet ·

2025/08/20

In this episode, we sit down with Sabrina Kisseih, who faced heartbreak on every front—losing her mother and then her boyfriend just a week later. Sabrina shares her raw, honest journey of grief, self-discovery, and eventually finding a healthier, more fulfilling relationship. We talk about leaning on your girlfriends instead of a partner, recognizing red flags, breaking free from societal shame around breakups, and why endings can actually be opportunities for growth. Sabrina’s perspective w...

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28:36

Maria from Love Is Blind UK: Don’t Settle for Less...

The Break-Up Diet ·

2025/08/13

Maria Benkharmaz from Love Is Blind UK is here and she is NOT holding back. We get into everything — why she refuses to settle, how she deals with people judging her dating preferences, and the one question she asks herself when a guy’s behaviour feels off: “If you had a daughter, would you want her to put up with this?” (Spoiler: the answer is usually no). Maria spills on what it was really like filming Love Is Blind, the moments you didn’t see on screen, and the pressure to shrink yourself ...

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24:48

Stop Overthinking and Trust Your Gut

The Break-Up Diet ·

2025/08/06

Have you ever noticed your body reacting strangely during a relationship that wasn't quite right? Those mysterious health issues might not be coincidental. We dive into the fascinating ways our bodies communicate relationship incompatibility before our minds catch up. From stress rashes and digestive problems to hair loss and constant illness, these physical reactions are powerful signals worth paying attention to. Most intriguingly, these symptoms often vanish immediately after a breakup, l...

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30:13

Don’t Do This After a Breakup- Do This Instead ft....

The Break-Up Diet ·

2025/07/30

Breakups hurt—there’s no way around it. But what if that pain is actually the catalyst for your biggest glow-up yet? In this raw and eye-opening episode, co-hosts Yaz and Ilmz sit down with breakup coach Lydia Mae, who shares the kind of real, no-BS advice that flips everything you thought you knew about heartbreak on its head. When Yaz opens up about still struggling to move on, Lydia offers a powerful reframe: those messy, tear-filled moments? They’re not setbacks—they’re your healing in mo...

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23:03

Ghosted by Your Bestie? Let's Play Friendship Breakup...

The Break-Up Diet ·

2025/07/24

Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our children. • Seeing former friends posting with new friends can trigger identity crises and feelings of rejection • Awkward encounters with former friends can be uncomfortable, especially if confrontation occurs • Replaying conversations to figure out what went wrong is common after friendship breakups • Being the friend who always reaches out firs...

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23:00

Red Flag or Just an Ick?

The Break-Up Diet ·

2025/07/16

Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into the world of red flags, pink flags, and the infamous ick — decoding what they actually mean, and why your gut might be trying to tell you something. We’re breaking down the difference between serious deal-breakers and petty turn-offs, exposing shady phone habits, and unpacking that weirdly common line: “You’re not like other girls” (ick, red

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