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PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

30:44

So You Want to Be a Morning Person

Black Iron Radio ·

2025/06/26

You don’t have to be up before the sun to build a better morning. Krissy, Ryann, and Maggie dig into what actually makes someone a “morning person” and why it’s more flexible than you think. We talk circadian rhythms, realistic bedtime habits, and how to build a routine that makes mornings feel less frantic and more like a head start. Whether you’re shifting your schedule for training, work, or just want to stop sprinting out the door, this one’s for you. Nutrition Coaching Free Macro Calculator

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38:27

Your Hormones Aren’t Broken, But That Advice Might Be

Black Iron Radio ·

2025/06/16

Is it really your hormones or is it just bad advice? Manders (NTP), Lauren (CNS/LDN), and Sam (RD) tackle the rise of hormone fear-mongering online and break down what’s actually worth paying attention to when it comes to metabolism, weight gain, fatigue, and more. From the truth about adrenal fatigue to the BS behind “hormone balancing” diets, we’re calling out the junk science and offer a grounded, realistic perspective on what your body actually needs to function well (no silly $60 supplements

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29:57

So You Want to Start Tracking Macros

Black Iron Radio ·

2025/06/12

So you want to start tracking macros, but you’re not trying to obsess over every bite or hit your numbers perfectly every single day. Good. Because that’s not what we’re about. Maggie, Morgan, and Ryann break down what macro tracking actually looks like in real life, why it’s useful, when it’s helpful, and how to do it without losing your mind. They dig into common misconceptions, the mindset traps that mess people up, and why flexibility and context matter more than hitting perfect numbers

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28:06

So You Want to Consume Less Caffeine

Black Iron Radio ·

2025/05/29

Let’s talk about everyone’s favorite drug: caffeine. Maggie, Ryann, and Jess G break down the science behind why you’re tired, wired, and reaching for that third coffee (hint: it’s not a personality trait). From 3PM crashes to sleepless nights, we unpack how much caffeine is actually too much, what withdrawal feels like, and how to scale back without turning into a gremlin. Whether you’re ride-or-die for your emotional support Celsius or just want better sleep, this convo brings the facts, the

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25:15

Maintain to Gain: The Secret Sauce Before Weight Loss

Black Iron Radio ·

2025/05/19

Before fat loss comes the phase everyone loves to skip: maintenance. But if you want real, lasting change — this is where the magic happens. Morgan, Brooke, and Sabrina sit down to talk about why maintenance is the secret sauce behind every successful cut. We get into what maintenance actually is, why it’s so misunderstood, and how to know when you’re ready for more. We’re also diving into the hard stuff: what to do when your “happy” weight isn’t the one you want, and how to rebuild your metabolism

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37:29

So You Want To Eat Different Than Your Partner or Family

Black Iron Radio ·

2025/05/15

What happens when your goals don’t match your household’s eating habits? Krissy, Maggie, and Ryann talk about what it’s like to eat differently than your partner, family, or roommates – whether it’s because of macros, mindset, or medical reasons. We dive into what it means to advocate for yourself, how to handle unsupportive environments, and why your food choices are nobody else’s business. We share personal experiences, client stories, and advice for navigating everything from unsupportive

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33:53

So You Want to Consistently Hit Your Protein Goal

Black Iron Radio ·

2025/05/08

You don’t need another lecture about why protein matters, you need better systems. Maggie, Brooke, and Christin cut through the noise and get into what actually helps people hit their protein goal without micromanaging every bite. We're talking front-loading your day, snack strategies that doesn’t suck, meal prep that doesn’t make you hate your life, and mindset shifts that make it stick. If you’re still under-eating protein, it’s not a discipline issue – it’s a planning problem. And we can help

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48:29

So You Want to Stay Injury Free

Black Iron Radio ·

2025/05/01

Getting hurt isn’t always bad luck—sometimes it’s bad habits. In this episode, Krissy, Chelsea, and Whitney break down what actually keeps athletes injury-free. They talk about why sleep, stress management, food, and training consistency matter more than trendy recovery tools, how to tell the difference between soreness and a niggle, and why most overuse injuries are totally preventable. They also cover sport-specific insights for runners, skiers, and lifters. Whether you’re coming back from injury

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34:37

So You Want to Eat Healthy on a Budget

Black Iron Radio ·

2025/04/24

Think eating healthy has to break the bank? Think again. Ryann, Lauren, and Morgan break down exactly how to eat well without draining your wallet. From staple foods that offer the most bang for your buck to meal prep hacks that save time and money, this is your guide to budget-friendly nutrition that doesn’t suck. Whether you’re cooking for one, feeding a family, or training like a beast, this convo will help you simplify your shopping, reduce food waste, and get the most out of every bite. Free

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24:50

Meet Coach Jess Saxon

Black Iron Radio ·

2025/04/18

Morgan and Krissy sit down with Black Iron’s newest coach, Jess Saxon — Team USA weightlifter, prosecutor, new mom, and nutrition coach. Jess shares her journey from the courtroom to the platform to postpartum life, opening up about the identity shift that comes with motherhood, navigating her first cut outside of sport, and what it really looks like to rebuild strength after birth. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

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36:29

So You Want to Train for Multiple Sports at Once

Black Iron Radio ·

2025/04/17

Training for two (or more) sports at once sounds cool and all, but what does it take to do it well? Krissy, Amanda, and Chelsea unpack what it means to be a hybrid vs. multi-sport athlete (while encouraging you to ditch the labels). They break down: the differences between hybrid and concurrent training, logistics of structuring sessions, navigating double days, prioritizing recovery, and fueling for performance. Whether you're juggling multiples sports or just trying to be well-rounded without

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31:37

Body Positivity vs. Body Neutrality

Black Iron Radio ·

2025/04/07

Morgan, Joyce, and Acacia dive into two powerful frameworks for navigating body image: body positivity and body neutrality. They unpack where each movement comes from, how they show up in coaching conversations, and why neither one is a perfect fit for everyone. The team shares personal stories, challenges the commercialization of body love, and talks about how identity, culture, and lived experience shape how we feel in our skin. Whether you’re learning to celebrate your body or just want a break

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30:30

So You Want to Strengthen Your Pelvic Floor & Core

Black Iron Radio ·

2025/04/03

Leaking when you run or lift? Feeling disconnected from your core after pregnancy? In this episode, Dr. Whitney (Black Iron’s pelvic floor physical therapist) sits down with coaches Christin and Chloe to talk all things pelvic floor and core strength. They break down what these muscles actually do, why symptoms like peeing during workouts are common (but not normal), and how to reconnect with your body through breathwork, functional movement, and smart progressions. Whether you’re postpartum,

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36:17

So You Want to Start Running Again Postpartum

Black Iron Radio ·

2025/03/20

Returning to running postpartum isn’t just about lacing up and hitting the road or trail—it’s about rebuilding strength, patience, and trust in your body. In this episode, pelvic floor PT Whitney joins Christin and Chloe to get real about the postpartum running journey. They cover:  The healing timeline & what your body actually needs to recover When and how to safely reintroduce movement The mental and emotional challenges of getting back to running Why “bouncing back” is a myth (and how to

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30:24

Let's Talk About GLP-1's

Black Iron Radio ·

2025/03/17

Chris (PhD(c)), Sam (RD/LDN), and Lauren (LDN/CNS) discuss GLP-1 medications, breaking down the science, addressing common myths, and sharing evidence-based insights. They explore how these medications support weight management and diabetes care, clarify misconceptions, and discuss potential side effects like muscle loss and gastrointestinal issues. The conversation also highlights the importance of combining this medication with lifestyle interventions and addresses the stigma surrounding their

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38:34

So You Want to Ditch the “All or Nothing” Mindset

Black Iron Radio ·

2025/03/13

Maggie, Kelly, and Sabrina dive into the all-or-nothing mindset in nutrition and fitness, breaking down why the pursuit of perfection often leads to frustration, guilt, and burnout. Drawing from their own experiences as coaches, they discuss the mental pitfalls that keep people stuck in extremes and share practical strategies for embracing flexibility and balance. Listeners will learn how to shift from a rigid, perfectionist approach to a more sustainable, mindful way of eating and training—one that

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20:42

Breaking Up With Food Guilt (For Good)

Black Iron Radio ·

2025/03/03

Joyce, Lauren, and Chelsea tackle the all-too-common struggle of food guilt, breaking down how it can hinder progress in multiple ways. The team digs into where these guilty feelings come from—spoiler: it's often a learned behavior fueled by diet culture—and, more importantly, how to unlearn them. They share practical strategies for ditching the guilt, from normalizing 'off-limits' foods to flipping the script on how we talk and think about food and eating. Because you deserve a nutrition approach

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44:57

Meal Planning & Prepping for the Busiest of Folks

Black Iron Radio ·

2025/02/24

Sam, Chloe, and Maggie chat practical strategies for meal prepping and planning, especially for those with hectic, busy schedules. The discussion includes simplification hacks, taking advantage of convenience items like rotisserie chicken and microwaveable rice, and using tools like air fryers and slow cookers. They highlight the importance of dedicating time (like an hour on Sunday) to food prep and offer strategies for overcoming barriers they often see as coaches. Sam’s Bio & Instagram Chloe’s

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30:28

So You Want to Run Your First Marathon

Black Iron Radio ·

2025/02/20

Kelly, Chelsea, and Ryann break down everything you need to know about running your first marathon. Each coach shares personal insights as they cover: training, nutrition/fueling, hydration, common pitfalls, gear, and building mental toughness. They also dive into the mindset shifts that make marathon training such a mentally transformative experience. Whether you’ve already started training or are still just thinking about it, this episode is packed with guidance to help you succeed (and hopefully

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39:44

So You Want To Be A Nutrition Coach

Black Iron Radio ·

2025/02/13

Maggie, Morgan, and Ryann pull back the curtain on what it takes to build a career in nutrition coaching. From the importance of education and certifications to navigating the psychology behind behavior change, they share their personal journeys and hard-earned insights. They break down why coaching is more than just macros—it's about meeting clients where they’re at, adapting to their needs, and building trust. They also dive into the challenges of setting boundaries, overcoming imposter syndrome,

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55 results

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