x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

34:09

Eating Enough: Nutrition to Support Energy, Focus &...

Black Iron Radio ·

2025/11/17

Most people aren't under-motivated, they're under-fed. Brooke, Amanda, and Sabrina break down what happens when you don't eat enough to support your training, recovery, brain, and basic human functioning. They cover the science behind low energy availability, the signs you're running on fumes, and why eating enough is the foundation for strength, focus, hormone health, and long-term progress. If you've been tired, stuck, irritable, or confused about why your hard work isn't paying off, this

en

30:26

So You Want To Train For Something During The Holidays

Black Iron Radio ·

2025/11/06

The holidays are almost here, but that doesn't mean your training has to vanish into a black hole. Krissy, Manders, and Kelly talk about maintaining training momentum when your routine goes off the rails from things like travel, family, and social gatherings. Whether you're prepping for a race, meet, or competition, or just trying to keep momentum through the season, it is possible to stay consistent without being too extreme about it. December doesn't have to be a detour from your goals. In fact,

en

20:30

Fat Isn't the Enemy: How to Choose Healthy Fats

Black Iron Radio ·

2025/11/03

For decades, fat got a bad rap. And we're still undoing the damage. Morgan, Jess, and Kelsey dig into why fat isn't the villain it was made out to be, how it helps fuels your training, supports your hormones, and keeps you full. Fat isn't the problem, misinformation is. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

en

30:32

So You Want To Set Some Boundaries This Holiday Season

Black Iron Radio ·

2025/10/30

Manders, Kelly, and Kelsey talk about how to navigate holiday food, family pressure, and social situations without losing your sanity or your progress. They dig into people-pleasing, guilt, alcohol, and what it means to protect your peace during the season of excess. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

en

33:18

Understanding Leptin & Ghrelin: Your Hunger Hormones...

Black Iron Radio ·

2025/10/27

Hormones might be trending, but most of what you see online about "fixing" them is either oversimplified or straight-up wrong. Christin chats with Sam (RD) and Lauren (CNS) to unpack leptin and ghrelin, your body's hunger and fullness hormones. They explain how these signals actually work, why your appetite sometimes feels like a mystery, and how to tune in to your body without falling for click-bait hormone "hacks" online. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free

en

29:49

Eating for Brain Health: Nutrition to Support Focus &...

Black Iron Radio ·

2025/10/13

Maggie, Jess, and Joyce dive into brain health and how nutrition, hydration, and lifestyle choices affect focus, memory, and mood. They unpack the science behind glucose, fats, and antioxidants, share their favorite brain-friendly foods, and get real about why exercise isn’t therapy (but still helps). Simple, practical ways to nourish your mind every day. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

en

39:33

So You Want To Try Working With A Nutrition Coach

Black Iron Radio ·

2025/09/11

Christin, Sabrina, and Ryann talk about what it’s really like to work with a nutrition coach. They cover common misconceptions, what to expect in your first few weeks, and why coaching goes wayyyyyy beyond numbers and macros. Whether you’re chasing performance goals, navigating postpartum, trying to lose fat, or just want more energy day-to-day, this episode shows how the right coach can change everything. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black

en

30:37

So You Want To Gain More Muscle

Black Iron Radio ·

2025/09/04

Manders, Brooke, and Kelsey chat all things gaining muscle. From progressive overload and protein goals to sleep, recovery, and long-term consistency, they cover the unsexy truths behind real muscle growth Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

en

27:51

High-Volume Eating: How to Eat More While Staying on...

Black Iron Radio ·

2025/09/01

Feeling hungry while dieting or struggling to eat enough to fuel training? Morgan, Kelly, and Acacia dig into volume eating: how to feel full on fewer calories, how to get enough food down when training loads are sky-high, and why creativity beats willpower every time. Learn how to stretch your meals when you’re cutting or sneak in more calories when your training demands it! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy

en

33:44

So You Want to Manage Gestational Diabetes

Black Iron Radio ·

2025/08/28

Gestational diabetes is more common than most people realize, but it’s often clouded in fear and shame. Christin, Jess, and Joyce cut through the myths and share what it really means, how to navigate the glucose test, and why a diagnosis doesn’t mean you’ve failed. From practical nutrition and movement strategies to managing the mental load, this conversation is packed with reassurance and no-BS guidance for a healthy pregnancy. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator

en

42:14

Behind on Hydration? Here’s Why It Matters

Black Iron Radio ·

2025/08/25

Hydration is one of the most overlooked life and performance enhancers out there. So Amanda, Maggie, and Joyce are covering digestion, recovery, blood volume, electrolytes, and why being even slightly dehydrated makes things feel way harder than they should. If you’ve ever wondered whether your fatigue is under-fueling, overtraining, or just a water problem, this one’s for you! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26

en

47:05

Exploring Climate-Friendly Eating

Black Iron Radio ·

2025/08/18

Krissy, Whitney, and Acacia break down the science of climate-friendly eating without the guilt trip. From cutting back on beef and food waste to understanding what organic and regenerative farming really mean, they share practical ways to align your eating habits with your values, no perfection required. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

en

44:10

So You Want More Energy for Life, Work & Training

Black Iron Radio ·

2025/08/14

Krissy, Sabrina, and Maggie break down why low energy isn’t just a sleep problem and how nutrition, hydration, movement, recovery, and mental health all play a role. From front-loading your meals to ditching the all-day caffeine drip, they share practical strategies to boost energy for training, work, and everyday life. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

en

29:39

Snack Smarter

Black Iron Radio ·

2025/07/28

Snacks aren't the enemy, they’re the secret weapon. And we’re here to bust the myth that snacks are something to cut out. Christen, Joyce, and Ryann dig into building snacks that are actually satisfying, energizing, *and* goal-supportive. Whether you're in the middle of a big training block, chasing kids around, or just trying to stay awake during your 3pm slump, we’re giving you the blueprint for smarter, more intentional snacking. Black Iron NutritionBook a Free Discovery CallFree Macro

en

37:34

So you want to improve your digestion

Black Iron Radio ·

2025/07/24

If you’re convinced every bloat and bathroom issue means your gut is broken, this one’s for you. Manders (NTP), Sam (RD), and Lauren (CNS/LDN) unpack what healthy digestion actually looks like, what messes with it, and how to support it without falling for sketchy supplements or shady detox trends. From speed-chewing and low hydration to living in a constant stress spiral, they cover the real culprits. Plus, the truth about what “normal” actually means when it comes to your poop schedule. Black Iron

en

35:39

The Fiber Fix: Why You Need More and How to Get It

Black Iron Radio ·

2025/07/21

Fiber isn’t glamorous, but it’s a game changer. And most people aren’t getting nearly enough. Maggie, Acacia, and Amanda break down what fiber actually is, why it matters for gut health, blood sugar, heart health, and hunger, and how to get more of it in a way that feels doable and sustainable. They also touch on probiotics, net carbs, and the common mistakes people make when trying to increase their intake. This is your no-nonsense guide to making fiber a bigger (and easier) part of your routine

en

29:01

Reverse Dieting: The Missing Piece for Long-Term Success

Black Iron Radio ·

2025/07/14

Reverse dieting isn't a buzzword. In fact, it’s probably the missing piece you've been looking for. Join Kelsey, Brooke, and Maggie as they break down what reverse dieting is, debunk common myths, and share how it can improve your life in many different ways. If you're tired of the endless dieting rollercoaster, this episode is your ticket off the ride! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

en

35:44

So You Want To Dial In You Pre, Intra, & Post...

Black Iron Radio ·

2025/07/10

Fasted training? GI issues during training? Not sure about how to eat around workouts? Krissy, Amanda, and Ryann break down how to fuel before, during, and after training so you can train harder, recover faster, and actually perform the way you’re trying to. No fluff or clean eating dogma, just dialed-in strategies to help you show up better in every session and stop sabotaging your own progress. Black Iron NutritionBook a Free Discovery CallFree Macro CalculatorFree DownloadsBlack Iron BlogCheck

en

33:41

The Protein Puzzle: How Much Do You Actually Need?

Black Iron Radio ·

2025/07/07

Protein doesn’t have to be confusing, but it often is thanks to outdated recommendations, diet culture myths, and influencers pushing extremes. Maggie, Christin, and Joyce get real about how much protein you actually need, why it matters for more than just muscle, and how your needs shift based on activity, age, and goals. They break down common misconceptions (like the infamous “30 grams per meal” rule), talk about why protein becomes even more important as you age, and offer practical tips for

en

30:44

So You Want to Be a Morning Person

Black Iron Radio ·

2025/06/26

You don’t have to be up before the sun to build a better morning. Krissy, Ryann, and Maggie dig into what actually makes someone a “morning person” and why it’s more flexible than you think. We talk circadian rhythms, realistic bedtime habits, and how to build a routine that makes mornings feel less frantic and more like a head start. Whether you’re shifting your schedule for training, work, or just want to stop sprinting out the door, this one’s for you. Nutrition Coaching Free Macro Calculator

en

54 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown