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PODCAST

Grounded Wellness by Primally Pure

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore

health & fitness alternative health

All Episodes

35:55

Ep. 27: Holistic Sun Care + Sneak Peek of Primally...

Grounded Wellness by Primally Pure ·

2025/05/14

In this illuminating episode of Grounded Wellness, our host Courtney welcomes back Primally Pure’s in-house formulator + cosmetic chemist, Tommi Hutchins, for a deeply informative conversation about SPF, sun exposure, and the long-awaited launch of Primally Pure’s next innovative formula. From unpacking the myths around daily sunscreen use to exploring the systemic effects of chemical SPF ingredients, this episode dives into the science, the skincare, and the ancestral wisdom around our relationship

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22:26

Ep. 26: Bethany McDaniel on Motherhood, Managing...

Grounded Wellness by Primally Pure ·

2025/05/07

In this AMA-style episode, Bethany answers your most asked questions. From meal recommendations for healthy skin to building a business, this solo episode offers a refreshing look behind the scenes of entrepreneurship, motherhood, and wellness. You’ll hear her honest reflections on staying rooted in ethics even when the path wasn't clear, how she juggles being a founder and mom, the nighttime routine she never skips (hint: it involves baking soda and blue light blocking glasses), and advice for

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1:10:22

Ep. 25: Want More Energy + Better Skin? The Power of...

Grounded Wellness by Primally Pure ·

2025/04/23

Why are the most nutrient-dense foods on the planet missing from the average American plate?In this episode, Bethany sat down with health coach, author, and organ meat advocate Ashleigh VanHouten to talk about what the American diet gets completely wrong about fat, protein, and real nourishment. They dive into the myths surrounding liver and cholesterol, why organ meats are nature’s multivitamin, and how ancestral wisdom can help us reclaim strength, vitality, and radiant health.Whether you're new

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20:12

Bonus: Microbiome 101 - The Foundation of Healthy...

Grounded Wellness by Primally Pure ·

2025/04/16

Your skin microbiome is one of the most often overlooked – yet foundational – pieces of skin health. This incredible little ecosystem works in harmony for the health of your skin and overall well-being.In this episode of Grounded Wellness our holistic esthetician, Courtney, covers: why a disrupted microbiome could be linked to the uptick in inflammatory skin issues, 4 easy swaps to reset your skin, and more! Get back to the basics with Courtney’s easy tips for a microbiome-loving routine. You might

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1:31:09

#24: What Doctors Aren’t Telling You About Fertility,...

Grounded Wellness by Primally Pure ·

2025/04/09

Understanding your menstrual cycle is about much more than just getting pregnant– it’s a key indicator of overall wellness.In this episode, Courtney sits down with Lisa Hendrickson-Jack, fertility expert and author. Together, they explore the vital role of a healthy menstrual cycle.Lisa takes a balanced, research-driven approach to fertility. From hormonal balance to cycle tracking, nutrition, and non-toxic living, this conversation sheds light on how to support fertility for long-term health

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59:53

#23: Why Fixing Your Jaw Could Be the Key to Better...

Grounded Wellness by Primally Pure ·

2025/03/26

Did you know we’re in the middle of a jaw epidemic?50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw.From chronic pain and premature aging to digestive issues and even sleep and mood disorders, Katrina will show you why facial structure has a surprising domino effect on your health.From kids to adults, this conversation will open your eyes to the far-reaching effects of jaw development and how proper facial structure massively improves your health. Explore the

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1:20:16

#22: The Shocking Truth About Fillers + How to Age...

Grounded Wellness by Primally Pure ·

2025/03/12

If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures,

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9:32

Bonus: A Mindful Meditation for Deep Sleep

Grounded Wellness by Primally Pure ·

2025/03/05

After a long day, sometimes all you need is a moment to breathe, let go, and relax. The way you end your day sets the tone for the night ahead and, ultimately, how you feel when you wake up. If you struggle to quiet your mind before bed or want to experience deeper, more restorative sleep, this guided sleep meditation is for you.In this special episode of Grounded Wellness, our beloved holistic esthetician Courtney leads a mindful sleep meditation designed to help you embrace the healing power of

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00:09:32

Bonus: A Mindful Meditation for Deep Sleep

Grounded Wellness by Primally Pure ·

2025/03/05

After a long day, sometimes all you need is a moment to breathe, let go, and relax. The way you end your day sets the tone for the night ahead and, ultimately, how you feel when you wake up. If you struggle to quiet your mind before bed or want to experience deeper, more restorative sleep, this guided sleep meditation is for you.In this special episode of Grounded Wellness, our beloved holistic esthetician Courtney leads a mindful sleep meditation designed to help you embrace the healing power of

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53:27

#21: The Rise of Infertility + How to Thrive in...

Grounded Wellness by Primally Pure ·

2025/02/26

In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you

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00:53:27

#21: The Rise of Infertility + How to Thrive in...

Grounded Wellness by Primally Pure ·

2025/02/26

In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you

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1:11:58

#20: The Environmental Crisis of Fast Fashion + Why...

Grounded Wellness by Primally Pure ·

2025/02/12

In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals.Let’s dig in.Episode Resources:Christy Dawn:Shop:https://christydawn.com/Follow:https://www.instagram.com/christydawn/Explore

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01:11:58

#20: The Environmental Crisis of Fast Fashion + Why...

Grounded Wellness by Primally Pure ·

2025/02/12

In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals.Let’s dig in.Episode Resources:Christy Dawn:Shop:https://christydawn.com/Follow:https://www.instagram.com/christydawn/Explore

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1:02:11

#19: What the FDA Doesn't Want You to Know about Raw...

Grounded Wellness by Primally Pure ·

2025/01/29

In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of experience and science-backed knowledge on this highly controversial topic – including important missing context, marketing ploys, and overlooked data. From corrupt systems that isolate consumers and farmers to valid concerns with raw milk – this conversation will stretch the limits of

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01:02:11

What the FDA Doesn't Want You to Know about Raw Milk...

Grounded Wellness by Primally Pure ·

2025/01/29

In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of experience and science-backed knowledge on this highly controversial topic – including important missing context, marketing ploys, and overlooked data. From corrupt systems that isolate consumers and farmers to valid concerns with raw milk – this conversation will stretch the limits of

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1:01:15

#18: 8 Biohacks for Longevity + Skin Health with...

Grounded Wellness by Primally Pure ·

2025/01/15

This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. Let’s dig in.Episode Resources:Mentioned

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01:01:15

8 Biohacks for Longevity + Skin Health with Bethany...

Grounded Wellness by Primally Pure ·

2025/01/15

This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. Let’s dig in. Episode

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21:08

#17: AMA with Courtney O’Connor: Her Skincare...

Grounded Wellness by Primally Pure ·

2025/01/01

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips to treat active breakouts and her best bridal beauty tips – because she’s currently in her engaged era and prioritizing habits to feel glowing and grounded for her big day.Let’s dig in.Episode Resources: Dig Deeper: Facial Massage TutorialsOn the Blog: Your Acne Skincare Routine

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00:21:08

AMA with Courtney O’Connor: Her Skincare...

Grounded Wellness by Primally Pure ·

2025/01/01

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips to treat active breakouts and her best bridal beauty tips – because she’s currently in her engaged era and prioritizing habits to feel glowing and grounded for her big day.Let’s dig in. Episode Resources: Dig Deeper: Facial Massage Tutorials On the Blog: Your Acne Skincare Routine

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1:09:34

#16: The Power of Grounding + How to Reduce...

Grounded Wellness by Primally Pure ·

2024/12/23

In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being. From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get

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