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PODCAST

Grounded Wellness by Primally Pure

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore

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All Episodes

1:36:33

Ep. 40: Why Most Detox Protocols Don’t Work with Dr....

Grounded Wellness by Primally Pure ·

2025/10/22

Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.”In this episode of Grounded Wellness, Dr. Daniel Pompa, a pioneer in cellular healing and detoxification, joins Bethany to reveal why true healing starts in the cell. After facing years of unexplained illness, mercury toxicity, and chronic fatigue, Dr. Pompa discovered a principle that changed everything:You don’t get well until you fix the cell.They

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1:19:07

Ep. 39: Natural Alternatives to Botox with Holistic...

Grounded Wellness by Primally Pure ·

2025/10/08

Conventional skincare culture tells us to fight aging, fear the sun, and turn to quick fixes like Botox to stay youthful. But are injections the only way? In this episode, holistic esthetician Elizabeth Carter, founder of Honest Rituals, joins Grounded Wellness co-host and holistic esthetician Courtney Goetz to explore the truth about Botox, its risks, and natural alternatives that actually work.They discuss how intuitive skincare can be a sacred ritual, why facial massage and buccal massage support

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1:27:32

Ep. 38: What Doctors Miss About Mammograms + Women’s...

Grounded Wellness by Primally Pure ·

2025/09/24

For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rite of passage once you hit your forties. But what if that story isn’t the full picture? What if the very test meant to protect us is also leading to unnecessary fear, invasive treatments, and even harm?In this powerful episode of Grounded Wellness, host Bethany McDaniel sits down with Dr. Jenn Simmons, a former top breast cancer surgeon turned functional

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1:04:06

Ep. 37: Does Sugar Feed Cancer? How Diet Impacts...

Grounded Wellness by Primally Pure ·

2025/09/10

For too long, parents have been told that when a child is diagnosed with cancer, the only thing that matters is surviving chemotherapy. Nutrition? Not important. Side effects? Just part of the process.But what if that isn’t the full story?In honor of Childhood Cancer Awareness Month, Bethany sat down with her good friend, Season Johnson, Functional Nutritional Therapy Practitioner and founder of KICKcancER, to explore the intersection of conventional cancer treatment and holistic healing. This

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11:53

Bonus: Luteal Phase Meditation - Lean In With Intention

Grounded Wellness by Primally Pure ·

2025/09/03

In today’s episode of Grounded Wellness, our Holistic Esthetician, Courtney, is guiding you through a mindful meditation designed to help you ease into your luteal phase with intention.This phase of your monthly cycle, which occurs between ovulation and menstruation, is your inner autumn and often gets misunderstood. For many, it’s a time of heightened emotions and a pull inward – it’s common to feel more sensitive, introspective or even irritable during this time.But what if we could learn to

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1:06:12

Ep. 36: The Birth Control Lie, Natural PMS Relief +...

Grounded Wellness by Primally Pure ·

2025/08/27

In this episode of Grounded Wellness, Bethany sits down with Emily Detrick, an integrative nutrition health coach who has helped tens of thousands of women balance their hormones naturally. After years of struggling with the side effects of hormonal birth control, painful periods, and hormone imbalances, Emily has made it her mission to help women reclaim their cycles and feel at home in their bodies again.Together, they unpack the biggest myths about women’s health — from the lie that PMS is

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1:23:06

Ep. 35: Ozone Therapy: The Missing Link In Your...

Grounded Wellness by Primally Pure ·

2025/08/13

Uncover the misunderstood science behind ozone — and how it’s quietly transforming lives.In this episode of Grounded Wellness, Bethany dives deep into the world of ozone therapy with Micah Lowe, founder of Simply O3 and a passionate voice for natural, science-backed healing. With a deeply personal backstory rooted in his brother’s battle with brain cancer, Micah has dedicated his career to reviving one of the most misunderstood therapies in modern health.Together, Bethany and Micah unpack the rich

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52:58

Ep. 34: Bird Flu, Bleach Baths + Fake Labels: The...

Grounded Wellness by Primally Pure ·

2025/07/30

Not all meat is created equal and most of what we’re sold at the grocery store is a lie.In this episode of Grounded Wellness, Bethany sits down with her brother-in-law, Farmer Rob — founder of Primal Pastures and a practicing physician assistant. Rob brings a rare dual perspective: both from inside the medical system and from the frontlines of regenerative farming.Together, they unravel the deep corruption of America’s meat industry: misleading labels, diseased animals, toxic feed, bleach baths, and

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52:24

Ep. 33: Feeling Tired + Bloated? How To Detox Using...

Grounded Wellness by Primally Pure ·

2025/07/23

This week on Grounded Wellness, we journeyed to the lush North Shore of Kauai to sit down with a truly inspiring guest — Doug Wolkon, co-founder of Kauai Farmacy. Doug’s path is one of radical transformation, from a fast-paced career in New York finance to cultivating a regenerative herbal medicine forest in Hawaii. His story is a living testimony to what it means to return to the land, reconnect with ancestral wisdom, and let nature lead the way toward healing.This episode will give you a renewed

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1:45:21

Ep. 32: The ‘Health’ Lies We’ve Been Sold with Paul...

Grounded Wellness by Primally Pure ·

2025/07/09

This conversation with Dr. Paul Saladino is a call to investigate the why behind our habits, our headlines, and our health beliefs. In a world full of fear-based marketing—from sunscreens to snack bars—his perspective invites a more grounded perspective rooted in science.Paul doesn’t just challenge the status quo, he brings data, ancestral wisdom, and personal experience to illuminate what’s actually making us sick.Tune in to the full episode to learn more about:The real cause of skin cancer (and

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1:20:57

Ep. 31: Pro Surfer Bethany Hamilton Unfiltered:...

Grounded Wellness by Primally Pure ·

2025/06/25

Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the world through her book Soul Surfer and her documentary Unstoppable. But this episode goes somewhere deeper — into the tender, unfiltered space of motherhood, burnout, and what it looks like to truly nourish yourself as a woman, professional athlete, and a mom.This episode is a warm hug and a reality check all at once. If you’ve been stuck in survival

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9:57

Bonus: Ovulatory Phase Meditation - Embrace Your Glow...

Grounded Wellness by Primally Pure ·

2025/06/18

Your ovulatory phase (your mid-cycle 3-5 day window) is your body’s internal summer – a time of natural radiance, confidence and connection.In this episode of Grounded Wellness, our Holistic Esthetician, Courtney, guides you through a mindful meditation to help you harness the vibrant energy of this phase in your cycle. Whether you're seated, lying down or enjoying an evening walk, this cycle syncing meditation is designed to ground your energy while encouraging your natural glow.Through

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1:19:04

Ep. 30: Parasites, Tap Water + The Foundation of...

Grounded Wellness by Primally Pure ·

2025/06/11

In this raw and eye-opening conversation, Bethany is joined by Cymbiotika co-founder and wellness philosopher Chervin Jafarieh to explore what it really means to reclaim our biology — through light, grounding, movement, and deep internal connection.Together, they cover everything from parasites and tap water to fasting, morning sunlight, and the root cause of low energy. Chervin’s philosophy is deeply rooted in nature and backed by both science and soul. This conversation is an invitation to step

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57:34

Ep. 29: How to Decode Your Acne + Heal the Root Cause...

Grounded Wellness by Primally Pure ·

2025/06/04

If you’ve ever felt like you’re doing everything “right” and still struggling with acne… This episode is for you.In honor of Acne Awareness Month, we brought on a guest who’s not only deeply informed, she’s also been through it herself. Holistic nutritionist and skin health expert Maria Marlowe joins Bethany for a powerful conversation on how to heal your skin from within and why it’s time to rethink everything we’ve been told about acne.After trying every conventional acne treatment out there, from

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1:11:07

Ep. 28: Is The Sun Really The Enemy? What a Skin...

Grounded Wellness by Primally Pure ·

2025/05/21

In this eye-opening conversation, Dr. Teo Soleymani, Stanford-trained, double board-certified dermatologist and skin cancer surgeon, joins us on our regenerative farm (under the sun) to unpack some of the most common misconceptions about sun exposure, skin cancer, and the products we’ve been told to trust.Dr. Teo shines light (literally) on why the most deadly skin cancers don’t come from sun exposure at all. He breaks down the risks of chemical sunscreen ingredients, the truth about their

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35:55

Ep. 27: Holistic Sun Care + Sneak Peek of Primally...

Grounded Wellness by Primally Pure ·

2025/05/14

In this illuminating episode of Grounded Wellness, our host Courtney welcomes back Primally Pure’s in-house formulator + cosmetic chemist, Tommi Hutchins, for a deeply informative conversation about SPF, sun exposure, and the long-awaited launch of Primally Pure’s next innovative formula. From unpacking the myths around daily sunscreen use to exploring the systemic effects of chemical SPF ingredients, this episode dives into the science, the skincare, and the ancestral wisdom around our relationship

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22:26

Ep. 26: Bethany McDaniel on Motherhood, Managing...

Grounded Wellness by Primally Pure ·

2025/05/07

In this AMA-style episode, Bethany answers your most asked questions. From meal recommendations for healthy skin to building a business, this solo episode offers a refreshing look behind the scenes of entrepreneurship, motherhood, and wellness. You’ll hear her honest reflections on staying rooted in ethics even when the path wasn't clear, how she juggles being a founder and mom, the nighttime routine she never skips (hint: it involves baking soda and blue light blocking glasses), and advice for

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1:10:22

Ep. 25: Want More Energy + Better Skin? The Power of...

Grounded Wellness by Primally Pure ·

2025/04/23

Why are the most nutrient-dense foods on the planet missing from the average American plate?In this episode, Bethany sat down with health coach, author, and organ meat advocate Ashleigh VanHouten to talk about what the American diet gets completely wrong about fat, protein, and real nourishment. They dive into the myths surrounding liver and cholesterol, why organ meats are nature’s multivitamin, and how ancestral wisdom can help us reclaim strength, vitality, and radiant health.Whether you're new

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20:12

Bonus: Microbiome 101 - The Foundation of Healthy...

Grounded Wellness by Primally Pure ·

2025/04/16

Your skin microbiome is one of the most often overlooked – yet foundational – pieces of skin health. This incredible little ecosystem works in harmony for the health of your skin and overall well-being.In this episode of Grounded Wellness our holistic esthetician, Courtney, covers: why a disrupted microbiome could be linked to the uptick in inflammatory skin issues, 4 easy swaps to reset your skin, and more! Get back to the basics with Courtney’s easy tips for a microbiome-loving routine. You might

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1:31:09

#24: What Doctors Aren’t Telling You About Fertility,...

Grounded Wellness by Primally Pure ·

2025/04/09

Understanding your menstrual cycle is about much more than just getting pregnant– it’s a key indicator of overall wellness.In this episode, Courtney sits down with Lisa Hendrickson-Jack, fertility expert and author. Together, they explore the vital role of a healthy menstrual cycle.Lisa takes a balanced, research-driven approach to fertility. From hormonal balance to cycle tracking, nutrition, and non-toxic living, this conversation sheds light on how to support fertility for long-term health

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66 results

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