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PODCAST

Never Diet Again with Max Lowery

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works

health & fitness nutrition

All Episodes

12:50

5 Healthy Foods Sabotaging Weight Loss

Never Diet Again with Max Lowery ·

2025/04/16

Send us a text You’re eating clean. You’ve ditched the junk. But the weight still won’t budge. In this episode of Never Diet Again, I expose the hidden ways “healthy” eating might be the very thing keeping you stuck—and explain why so many women over 40 feel tired, frustrated, and out of control around food despite doing everything “right.” We talk metabolism, cravings, emotional eating, and the truth behind what’s really sabotaging your fat loss progress—and how to turn it all around. If you...

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27:03

The Dark Side of Ozempic: IBS, Gut Damage & What No...

Never Diet Again with Max Lowery ·

2025/04/13

Send us a text Is IBS just a blanket diagnosis for symptoms doctors can’t explain? In this episode, I’m joined by functional medicine practitioner Brooke Kane to uncover what’s really going on with your gut—and why so many women are suffering in silence. We dive into: Why IBS is often a misdiagnosis (and what you might actually be dealing with)The root causes of digestive issues: low stomach acid, toxins, hormonal shifts & moreHow GLP-1 drugs like Ozempic can cause long-term gut damageWhy...

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21:58

I’ve Helped Over 1000 Women Lose Weight - These Are...

Never Diet Again with Max Lowery ·

2025/04/09

Send us a text In this hard-hitting episode, weight loss coach Max Lowery exposes the 21 most common mistakes that keep women over 40 stuck, frustrated, and constantly starting over. Drawing on over a decade of experience helping women lose weight without dieting, Max explains why conventional strategies like over-exercising, cutting out favorite foods, and relying on willpower are not only ineffective—they’re damaging. Max unpacks the deeper truths behind fat loss, including how emotional ea...

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13:45

The Fastest Way to Lose Weight WITHOUT Dieting

Never Diet Again with Max Lowery ·

2025/04/02

Send us a text What if everything you’ve been told about weight loss after 40 is wrong? In this episode, Max Lowery breaks down why quick fixes—like keto, calorie restriction, and HIIT overload—are actually the slowest way to lose fat. Especially for women navigating hormonal shifts, emotional eating, and metabolic slowdown. You’ll learn: Why old methods stop working after 40 (and what to do instead) The truth about calories in vs calories out How to reset your body from sugar-burning to fa...

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14:54

3 Hidden Reasons You Crave Sugar

Never Diet Again with Max Lowery ·

2025/03/26

Send us a text If you feel like sugar has a grip on you — even when you’re trying to eat healthy — this episode is a must-listen. Max Lowery dives deep into the three hidden reasons behind sugar cravings and why willpower isn’t the answer. You’ll learn how metabolic inflexibility, emotional triggers, and deep-rooted beliefs are sabotaging your progress — and what to do about it. Packed with real client stories, actionable tips, and mindset shifts, this episode gives you the tools to reset you...

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8:58

80/20 Weight Loss Rule: Eat Pizza & Still Lose Fat!

Never Diet Again with Max Lowery ·

2025/03/19

Send us a text Think you need to be perfect to lose weight? That’s exactly why most people fail. In this episode, I break down the 80-20 principle—a game-changing approach that makes weight loss sustainable without guilt, restriction, or starting over every Monday. Here’s what we cover: 🔥 Why perfectionism is sabotaging your progress 🔥 How 80% consistency is enough to see real results 🔥 The biggest mistakes people make (and how to avoid them) 🔥 How to enjoy pizza, choc...

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11:54

Blood Sugar vs Calories: The Real Key to Losing Fat

Never Diet Again with Max Lowery ·

2025/03/12

Send us a text You’ve been told that stabilizing your blood sugar is the key to weight loss. That insulin resistance is what’s keeping you stuck. That tracking every spike with a CGM will finally unlock fat loss. But here’s the truth—most of that is just noise. In this episode, I break down: 🔥 The real impact of blood sugar on fat loss (it’s not what you think) 🔥 Why women over 40 struggle with weight gain—and what actually works 🔥 How metabolic flexibility can make weight loss effort...

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22:14

This One Belief Is Keeping You Stuck in a Cycle of...

Never Diet Again with Max Lowery ·

2025/03/05

Send us a text So many women over 40 say, “I know what I need to do, I’m just not doing it.” But what if the problem isn’t you—it’s the approach you’ve been taught? In this episode, Max Lowery and Shane Copeland break down: ✅ Why knowing isn’t the same as doing—and how to bridge the gap ✅ How emotional eating and metabolic inflexibility keep you stuck ✅ The real reason restrictive diets fail (and what to do instead) ✅ How to shift your mindset and finally make weight loss sustainable If yo...

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39:57

How Society is Keeping You Fat, Tired and Unhappy...

Never Diet Again with Max Lowery ·

2025/02/26

Send us a text Ever feel like losing weight is harder than it should be? You’re not imagining it. The modern world is working against you—keeping you stuck in sugar-burning mode, chronically stressed, sleep-deprived, and constantly distracted by screens. In this episode, Max Lowery and Shane Copeland break down: 🔥 Why the modern environment makes weight loss feel impossible 🔥 How stress, poor sleep, and screen time sabotage your metabolism 🔥 The truth about cravings, emotional eating, and

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20:23

The Hidden Costs of Weight Loss Injections

Never Diet Again with Max Lowery ·

2025/02/19

Send us a text The Truth About Ozempic – Weight Loss or Quick Fix? Weight loss drugs like Ozempic and Mounjaro are being prescribed at record rates—but are they really the solution to long-term fat loss? Or just another quick fix with serious consequences? In this episode, Max Lowery and Shane Copeland break down the real impact of GLP-1 medications, exposing the risks, side effects, and long-term implications that no one is talking about. 🔹 How Ozempic actually works—and why it only

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26:45

Why You Always Crave Food (And How to Regain Control)

Never Diet Again with Max Lowery ·

2025/02/12

Send us a text Are you constantly craving food, especially sugar and carbs? Feel like you have no control over your eating habits? In this episode, Max Lowery and Shane Copeland dive into the real reasons behind food cravings—and it’s not about willpower. We break down: 🔥 Metabolic Inflexibility – Why being stuck in sugar-burning mode keeps you constantly hungry 🔥 Emotional Eating – How stress, habits, and mindset fuel food obsession 🔥 Practical Solutions – Simple strategies to regain

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40:21

7 Habits Keeping You Fat

Never Diet Again with Max Lowery ·

2025/02/05

Send us a text Are your daily habits secretly sabotaging your weight loss goals? In this eye-opening episode of the Never Diet Again podcast, Max Lowery and Shane Copeland reveal the 7 sneaky habits keeping you overweight—and how to break free from them for good. From the dangers of snacking and drinking calories to the destructive effects of emotional eating and food guilt, they leave no stone unturned. Learn practical, mindset-shifting strategies to take control of your eating habits, ditch...

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30:11

How to Lose Weight Without Feeling Deprived

Never Diet Again with Max Lowery ·

2025/01/29

Send us a textIn this episode of Never Diet Again, Max Lowery and coach Mollie dive into the secrets of losing weight without feeling deprived. They explore why food isn’t the problem, uncover the emotional triggers behind overeating, and share actionable strategies to enjoy your favorite foods guilt-free while staying in a calorie deficit.Discover the power of the 80-20 principle, how to shift from a scarcity mindset to an abundance mindset, and practical tips to stop emotional eating for go...

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30:31

How Perfectionism is Destroying Your Weight Loss...

Never Diet Again with Max Lowery ·

2025/01/22

Send us a textAre you stuck in the cycle of waiting for the "right time" to focus on weight loss or behavioral change? Spoiler alert: perfect conditions don’t exist, and waiting for them might be the very thing holding you back.In this episode of the Never Diet Again podcast, Max Lowery and Shane Copeland uncover why perfectionism and the quest for ideal circumstances can derail your progress. Learn how to address your internal environment—your beliefs, mindset, and emotional regulation—while...

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41:04

Stop Making These Three Weight Loss Mistakes in 2025

Never Diet Again with Max Lowery ·

2025/01/15

Send us a textAre you frustrated by the same weight loss struggles year after year? It’s time to break the cycle. In this episode of the Never Diet Again podcast, we’re diving into the 3 biggest mistakes that keep you stuck—especially at the start of a new year when motivation is high but results don’t stick.Here’s what you’ll learn:✅ Why unrealistic expectations set you up for failure✅ How the all-or-nothing mindset sabotages progress✅ The real reason you’re not losing weight: root cause pro...

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35:56

Unlock Your Metabolism: The Secret to Effortless Fat...

Never Diet Again with Max Lowery ·

2025/01/08

Send us a textTired of constant cravings, fluctuating energy levels, and feeling stuck in your weight loss journey? You might be dealing with metabolic inflexibility—and it’s sabotaging your results.In this episode of the Never Diet Again podcast, Max and Mollie uncover the truth about metabolic flexibility, why it’s essential for fat loss, and how modern lifestyles are destroying it. 🚫🍫Discover:✅ Why snacking culture is keeping you tired, hungry, and overweight.✅ How to use larger, less

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24:28

3 Mindset shifts that will transform your weight loss...

Never Diet Again with Max Lowery ·

2025/01/02

Send us a textThink weight loss is all about dieting and exercise? Think again.In this episode, Max and Mollie uncover the real key to long-term success: your mindset. Join us as we break down three essential mindset shifts that can transform your weight loss journey:✅ How to break free from all or nothing thinking✅ Why focusing on progress over perfection is the secret to consistency✅ The difference between restraint and restriction (and how it changes everything)Plus, discover why weig...

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42:29

7 Micro habits that unlock fast fat loss in 2025

Never Diet Again with Max Lowery ·

2024/12/26

Send us a textIn this episode of the Never Diet Again podcast, Max and Mollie reveal seven simple but powerful micro habits that can accelerate your weight loss journey. These are the same habits their clients use to see consistent, sustainable results—without restrictive diets or intense exercise plans.🎙️ Highlights include:✅ Why eating more at meal times can help you lose weight✅ The importance of protein and nutrient-dense foods for fat loss✅ The truth about snacking (and why it’s sab...

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33:03

The secret to enjoying Christmas and losing weight -...

Never Diet Again with Max Lowery ·

2024/12/11

Send us a textDo you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy.🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover:✅ How to enjoy festive meals without guilt or restriction✅ The "Traffic Light System" to navigate every

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32:23

How Katrin lost 33lbs without giving up carbs - the...

Never Diet Again with Max Lowery ·

2024/12/04

Send us a textTired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear.Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and le...

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