x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Never Diet Again with Max Lowery

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works

health & fitness nutrition

All Episodes

12:28

12 Years of Brutally Honest Fat Loss Advice in 12...

Never Diet Again with Max Lowery ·

2025/08/06

Send us a text In this powerful solo episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage—despite being successful in every other area of life. He breaks down: Why willpower and motivation aren’t the problem The real reason diets fail (and what to do instead) How emotional eating is keeping you stuck—and how to break the cycle Why mastering the “boring basics” is the key to long-term success How to...

en-gb

15:50

Emotional Eating? (The Truth No One Tells You)

Never Diet Again with Max Lowery ·

2025/06/25

Send us a text Think you’re not an emotional eater? Think again. In this powerful episode, Max Lowery exposes what emotional eating really looks like — and why it’s the hidden reason so many women over 40 struggle to lose weight, even when they’re eating healthy. You’ll learn: How emotional eating shows up (it’s more common than you think) The PREP framework to uncover what food is actually doing for you Why diets fail without addressing your emotions How to break the emotional eating hab...

en-gb

20:49

12 Mindset Traps Keeping You Fat (After Helping...

Never Diet Again with Max Lowery ·

2025/06/18

Send us a text If you’ve ever felt stuck—losing weight only to gain it back, starting over every Monday, or falling into the same self-sabotaging habits—this episode is for you. Max Lowery reveals the 12 hidden mindset traps that keep women over 40 stuck in a cycle of dieting, emotional eating, perfectionism, and guilt. From all-or-nothing thinking to the victim mindset, Max unpacks how your beliefs—not your willpower—are the real reason weight loss feels impossible. No fluff. No shame. Just ...

en-gb

20:57

How To Maintain Weight Loss After Dieting

Never Diet Again with Max Lowery ·

2025/06/11

Send us a text In this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after. Max unpacks why losing weight can happen in months, but keeping it off is a lifelong journey. He covers the biggest hidden obstacles—like metabolic inflexibility, emotional eating, and a fixed mindset—that sabotage progress for women over 40. You’ll hear how to tackle these root causes and why shifting your identity and environment is non-negotiable for lastin...

en-gb

14:55

The Best Fat Burning Exercise For Women Over 40 (It's...

Never Diet Again with Max Lowery ·

2025/06/04

Send us a text In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead. Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition i...

en-gb

14:36

What my clients eat to lose 30lbs in 90 days WITHOUT...

Never Diet Again with Max Lowery ·

2025/05/28

Send us a text In this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not. Max dives deep into the real reason most diets fail, especially for women over 40: emotional eating. You’ll learn how your past shapes your eating habits, why willpower isn’t the answer, and how to rewire your brain to stop cravings at the source. He shares practical, no-BS strategies to help you lose weight without restrictio...

en-gb

14:31

Is Intermittent Fasting Safe for Women Over 40?

Never Diet Again with Max Lowery ·

2025/05/21

Send us a text Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good. In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. You’ll learn the biggest mistake women make with fasting, how to improve metabolic flexibility without extreme restriction, and why emotional eating — not food itself — might be your biggest weight loss blocker. I also share 3 simple, sustainab...

en-gb

15:50

The Fast 800 - EXTREME diet...(why this is dangerous...

Never Diet Again with Max Lowery ·

2025/05/07

Send us a text The Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good. In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and reveals why diets like the Fast 800 often leave women heavier, more frustrated, and stuck in a cycle of guilt, cravings, and metabolic damage. You’ll discover: Why eating too little backfires for women in perimenopause or menopause How chronic dieting lea...

en-gb

10:30

How Women Over 40 Should Eat and Exercise to Lose...

Never Diet Again with Max Lowery ·

2025/04/30

Send us a text Still following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore? In this episode of Never Diet Again, Max Lowery reveals why traditional weight loss methods backfire for women over 40—and what your body actually needs to lose fat, feel strong, and thrive in this new phase of life. You’ll discover: The biological shifts that make fat loss harder after 40 Why smashing yourself with HIIT and cutting carbs is keeping you stuck How to...

en-gb

12:23

How To Reset Your Body to Burn Fat in Just 7 Days or...

Never Diet Again with Max Lowery ·

2025/04/23

Send us a text Why are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”? In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this hidden metabolic issue sabotages your fat loss efforts. He shares the science behind metabolic flexibility, why most popular diets backfire, and the three simple shifts that can reset your metabolism in just seven days. You’ll learn: The real reason you’...

en-gb

12:50

5 Healthy Foods Sabotaging Weight Loss

Never Diet Again with Max Lowery ·

2025/04/16

Send us a text You’re eating clean. You’ve ditched the junk. But the weight still won’t budge. In this episode of Never Diet Again, I expose the hidden ways “healthy” eating might be the very thing keeping you stuck—and explain why so many women over 40 feel tired, frustrated, and out of control around food despite doing everything “right.” We talk metabolism, cravings, emotional eating, and the truth behind what’s really sabotaging your fat loss progress—and how to turn it all around. If you...

en-gb

27:03

The Dark Side of Ozempic: IBS, Gut Damage & What No...

Never Diet Again with Max Lowery ·

2025/04/13

Send us a text Is IBS just a blanket diagnosis for symptoms doctors can’t explain? In this episode, I’m joined by functional medicine practitioner Brooke Kane to uncover what’s really going on with your gut—and why so many women are suffering in silence. We dive into: Why IBS is often a misdiagnosis (and what you might actually be dealing with)The root causes of digestive issues: low stomach acid, toxins, hormonal shifts & moreHow GLP-1 drugs like Ozempic can cause long-term gut damageWhy...

en-gb

21:58

I’ve Helped Over 1000 Women Lose Weight - These Are...

Never Diet Again with Max Lowery ·

2025/04/09

Send us a text In this hard-hitting episode, weight loss coach Max Lowery exposes the 21 most common mistakes that keep women over 40 stuck, frustrated, and constantly starting over. Drawing on over a decade of experience helping women lose weight without dieting, Max explains why conventional strategies like over-exercising, cutting out favorite foods, and relying on willpower are not only ineffective—they’re damaging. Max unpacks the deeper truths behind fat loss, including how emotional ea...

en-gb

13:45

The Fastest Way to Lose Weight WITHOUT Dieting

Never Diet Again with Max Lowery ·

2025/04/02

Send us a text What if everything you’ve been told about weight loss after 40 is wrong? In this episode, Max Lowery breaks down why quick fixes—like keto, calorie restriction, and HIIT overload—are actually the slowest way to lose fat. Especially for women navigating hormonal shifts, emotional eating, and metabolic slowdown. You’ll learn: Why old methods stop working after 40 (and what to do instead) The truth about calories in vs calories out How to reset your body from sugar-burning to fa...

en-gb

14:54

3 Hidden Reasons You Crave Sugar

Never Diet Again with Max Lowery ·

2025/03/26

Send us a text If you feel like sugar has a grip on you — even when you’re trying to eat healthy — this episode is a must-listen. Max Lowery dives deep into the three hidden reasons behind sugar cravings and why willpower isn’t the answer. You’ll learn how metabolic inflexibility, emotional triggers, and deep-rooted beliefs are sabotaging your progress — and what to do about it. Packed with real client stories, actionable tips, and mindset shifts, this episode gives you the tools to reset you...

en-gb

8:58

80/20 Weight Loss Rule: Eat Pizza & Still Lose Fat!

Never Diet Again with Max Lowery ·

2025/03/19

Send us a text Think you need to be perfect to lose weight? That’s exactly why most people fail. In this episode, I break down the 80-20 principle—a game-changing approach that makes weight loss sustainable without guilt, restriction, or starting over every Monday. Here’s what we cover: 🔥 Why perfectionism is sabotaging your progress 🔥 How 80% consistency is enough to see real results 🔥 The biggest mistakes people make (and how to avoid them) 🔥 How to enjoy pizza, choc...

en-gb

11:54

Blood Sugar vs Calories: The Real Key to Losing Fat

Never Diet Again with Max Lowery ·

2025/03/12

Send us a text You’ve been told that stabilizing your blood sugar is the key to weight loss. That insulin resistance is what’s keeping you stuck. That tracking every spike with a CGM will finally unlock fat loss. But here’s the truth—most of that is just noise. In this episode, I break down: 🔥 The real impact of blood sugar on fat loss (it’s not what you think) 🔥 Why women over 40 struggle with weight gain—and what actually works 🔥 How metabolic flexibility can make weight loss effort...

en-gb

22:14

This One Belief Is Keeping You Stuck in a Cycle of...

Never Diet Again with Max Lowery ·

2025/03/05

Send us a text So many women over 40 say, “I know what I need to do, I’m just not doing it.” But what if the problem isn’t you—it’s the approach you’ve been taught? In this episode, Max Lowery and Shane Copeland break down: ✅ Why knowing isn’t the same as doing—and how to bridge the gap ✅ How emotional eating and metabolic inflexibility keep you stuck ✅ The real reason restrictive diets fail (and what to do instead) ✅ How to shift your mindset and finally make weight loss sustainable If yo...

en-gb

39:57

How Society is Keeping You Fat, Tired and Unhappy...

Never Diet Again with Max Lowery ·

2025/02/26

Send us a text Ever feel like losing weight is harder than it should be? You’re not imagining it. The modern world is working against you—keeping you stuck in sugar-burning mode, chronically stressed, sleep-deprived, and constantly distracted by screens. In this episode, Max Lowery and Shane Copeland break down: 🔥 Why the modern environment makes weight loss feel impossible 🔥 How stress, poor sleep, and screen time sabotage your metabolism 🔥 The truth about cravings, emotional eating, and

en-gb

20:23

The Hidden Costs of Weight Loss Injections

Never Diet Again with Max Lowery ·

2025/02/19

Send us a text The Truth About Ozempic – Weight Loss or Quick Fix? Weight loss drugs like Ozempic and Mounjaro are being prescribed at record rates—but are they really the solution to long-term fat loss? Or just another quick fix with serious consequences? In this episode, Max Lowery and Shane Copeland break down the real impact of GLP-1 medications, exposing the risks, side effects, and long-term implications that no one is talking about. 🔹 How Ozempic actually works—and why it only

en-gb

95 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown