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PODCAST

Never Diet Again with Max Lowery

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works

health & fitness nutrition

All Episodes

24:29

#85 Menopause Weight Loss: How to Lose the Belly,...

Never Diet Again with Max Lowery ·

2025/11/17

If you’ve ever felt like your body is working against you… You’re eating “healthy,” doing all the right things, but the scale won’t budge. This episode is for you. Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops. Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what’s really going on... Until now. In this game-changing episode, Max Lowery breaks do...

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14:19

#84 How to Eat More Food and Lose 20 Pounds

Never Diet Again with Max Lowery ·

2025/11/10

Send us a text You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong? In this game-changing episode of the Never Diet Again podcast, Max Lowery reveals the truth that the diet industry doesn’t want you to know: You don’t need to eat less to lose fat—you need to eat smarter. Introducing the Volume Eating Method, a proven strategy that helps women over 40 feel full, energized, and in control while still losi...

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14:09

#83 Done With Diets - How Sharon Lost 4 Inches...

Never Diet Again with Max Lowery ·

2025/11/03

Send us a text Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods. In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life. Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different: ✅ Walkin...

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26:56

#82 The Real Reason You Can’t Stop Scrolling,...

Never Diet Again with Max Lowery ·

2025/10/20

Send us a text You already know what to do: Eat better. Move more. Sleep earlier. So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different? This episode dives deep into the truth most diets, trainers, and wellness influencers never address: You're not lazy. You're not broken. You're avoiding. In this powerful episode of Never Diet Again, Max pulls back the curtain on the real reason you feel stuck, emotiona...

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23:23

#81 The Right Time Is a Myth: Here’s Why You’re...

Never Diet Again with Max Lowery ·

2025/10/13

Send us a text Still Waiting for the ‘Right Time’? It’s Costing You More Than You Think… How many times have you told yourself: 👉 “I’ll start when life calms down.” 👉 “Once the kids are older, I’ll focus on me.” 👉 “Next month, when things are less chaotic...” But here’s the brutal truth: life won’t slow down and if you keep waiting, nothing changes. In this powerful episode of the Never Diet Again podcast, we’re calling out the most damaging belief holding women back from re...

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12:50

#80 Why "I’ve Tried Everything" Is the Biggest Lie...

Never Diet Again with Max Lowery ·

2025/10/06

Send us a text Sound familiar? If you’re a woman over 40 who’s spent years chasing weight loss through diets, plans, and programs, only to end up back where you started. This episode is the one you can’t afford to skip. Because here’s the truth: You haven’t tried everything. You’ve just tried the same thing but wrapped up in new packaging: points, macros, juice cleanses, and willpower-based meal plans that never fit your life, never addressed your root causes, and left you blaming...

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14:00

The Menopause Myth: Why Hormones Aren’t To Blame For...

Never Diet Again with Max Lowery ·

2025/09/03

Send us a text You've been told menopause is the reason you’re gaining weight. Here’s the truth: it’s not your hormones. It’s your habits. In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting. You'll learn: Why menopause isn’t the main problem (and why that’s good news)How your dieting history has secretly sabotaged your mindsetWhat...

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16:18

How to Drink Alcohol and Lose 20lbs

Never Diet Again with Max Lowery ·

2025/08/27

Send us a text Can you really enjoy wine and lose weight? Absolutely but not the way you’ve been told. In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the real problem when it comes to weight loss for women over 40, it’s what alcohol does for you emotionally that keeps you stuck. You’ll discover: Why giving up alcohol isn’t the solution and what actually worksHow emotional triggers around drinking silently sabotage weight lossMy 4-step framework to chang...

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17:28

How to Stop Food Noise and Lose 20 Pounds

Never Diet Again with Max Lowery ·

2025/08/22

Send us a text If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts. You’ll learn: What food noise actually is and why it dominates your thoughts The science behind metabolic inflexibility (aka sugar-burning mode) Why willpower always fails—and what ...

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13:45

The #1 Reason Women Over 40 Don’t Succeed at Weight Loss

Never Diet Again with Max Lowery ·

2025/08/13

Send us a text Why do smart, successful women over 40 feel out of control with food—even after trying every diet, workout, and mindset hack? In this solo episode, Max Lowery uncovers the real reason so many women stay stuck in the weight loss struggle—and it has nothing to do with food, hormones, or willpower. Through the powerful concept of the “anti-vision,” Max guides you to confront the internal battles, emotional disconnection, and self-sabotage that keep you stuck. This episode ...

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12:28

12 Years of Brutally Honest Fat Loss Advice in 12...

Never Diet Again with Max Lowery ·

2025/08/06

Send us a text In this powerful solo episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage—despite being successful in every other area of life. He breaks down: Why willpower and motivation aren’t the problem The real reason diets fail (and what to do instead) How emotional eating is keeping you stuck—and how to break the cycle Why mastering the “boring basics” is the key to long-term success How to...

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15:50

Emotional Eating? (The Truth No One Tells You)

Never Diet Again with Max Lowery ·

2025/06/25

Send us a text Think you’re not an emotional eater? Think again. In this powerful episode, Max Lowery exposes what emotional eating really looks like — and why it’s the hidden reason so many women over 40 struggle to lose weight, even when they’re eating healthy. You’ll learn: How emotional eating shows up (it’s more common than you think) The PREP framework to uncover what food is actually doing for you Why diets fail without addressing your emotions How to break the emotional eating hab...

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20:49

12 Mindset Traps Keeping You Fat (After Helping...

Never Diet Again with Max Lowery ·

2025/06/18

Send us a text If you’ve ever felt stuck—losing weight only to gain it back, starting over every Monday, or falling into the same self-sabotaging habits—this episode is for you. Max Lowery reveals the 12 hidden mindset traps that keep women over 40 stuck in a cycle of dieting, emotional eating, perfectionism, and guilt. From all-or-nothing thinking to the victim mindset, Max unpacks how your beliefs—not your willpower—are the real reason weight loss feels impossible. No fluff. No shame. Just ...

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20:57

How To Maintain Weight Loss After Dieting

Never Diet Again with Max Lowery ·

2025/06/11

Send us a text In this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after. Max unpacks why losing weight can happen in months, but keeping it off is a lifelong journey. He covers the biggest hidden obstacles—like metabolic inflexibility, emotional eating, and a fixed mindset—that sabotage progress for women over 40. You’ll hear how to tackle these root causes and why shifting your identity and environment is non-negotiable for lastin...

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14:55

The Best Fat Burning Exercise For Women Over 40 (It's...

Never Diet Again with Max Lowery ·

2025/06/04

Send us a text In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead. Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition i...

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14:36

What my clients eat to lose 30lbs in 90 days WITHOUT...

Never Diet Again with Max Lowery ·

2025/05/28

Send us a text In this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not. Max dives deep into the real reason most diets fail, especially for women over 40: emotional eating. You’ll learn how your past shapes your eating habits, why willpower isn’t the answer, and how to rewire your brain to stop cravings at the source. He shares practical, no-BS strategies to help you lose weight without restrictio...

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14:31

Is Intermittent Fasting Safe for Women Over 40?

Never Diet Again with Max Lowery ·

2025/05/21

Send us a text Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good. In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. You’ll learn the biggest mistake women make with fasting, how to improve metabolic flexibility without extreme restriction, and why emotional eating — not food itself — might be your biggest weight loss blocker. I also share 3 simple, sustainab...

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15:50

The Fast 800 - EXTREME diet...(why this is dangerous...

Never Diet Again with Max Lowery ·

2025/05/07

Send us a text The Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good. In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and reveals why diets like the Fast 800 often leave women heavier, more frustrated, and stuck in a cycle of guilt, cravings, and metabolic damage. You’ll discover: Why eating too little backfires for women in perimenopause or menopause How chronic dieting lea...

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10:30

How Women Over 40 Should Eat and Exercise to Lose...

Never Diet Again with Max Lowery ·

2025/04/30

Send us a text Still following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore? In this episode of Never Diet Again, Max Lowery reveals why traditional weight loss methods backfire for women over 40—and what your body actually needs to lose fat, feel strong, and thrive in this new phase of life. You’ll discover: The biological shifts that make fat loss harder after 40 Why smashing yourself with HIIT and cutting carbs is keeping you stuck How to...

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12:23

How To Reset Your Body to Burn Fat in Just 7 Days or...

Never Diet Again with Max Lowery ·

2025/04/23

Send us a text Why are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”? In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this hidden metabolic issue sabotages your fat loss efforts. He shares the science behind metabolic flexibility, why most popular diets backfire, and the three simple shifts that can reset your metabolism in just seven days. You’ll learn: The real reason you’...

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