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PODCAST

Never Diet Again with Max Lowery

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works

health & fitness nutrition

All Episodes

31:44

#99 Louise Thought She Was ‘Broken’… Then Lost 34kg...

Never Diet Again with Max Lowery ·

2026/02/16

If you’ve ever looked in the mirror and thought, “Why can’t I do this? Why can everyone else lose weight but not me?” this episode is for you. Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss cycle. Slimming clubs. Diet plans. Joe Wicks workouts. Nothing stuck. Nothing changed. Until one holiday when everything broke and she made a different decision. Fast forward: Louise has lost 34 kilos, kept it off, and completely transformed her life. She hik...

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22:02

#98 Obsessed With the Scale? This Is Why You Keep...

Never Diet Again with Max Lowery ·

2026/02/09

If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you. In this powerful solo episode, Max Lowery breaks down the hidden damage the scale causes to your mindset, motivation, and long-term weight loss success. You'll discover: ✅ Why the number on the scale has nothing to do with fat loss ✅ How scale fluctuations mess with your head and what to focus on instead ✅ Why doing “everything right” can still feel like failure (and how ...

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62:46

#97 Why Fighting Anxiety, Stress, and Cravings Makes...

Never Diet Again with Max Lowery ·

2026/02/02

In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and self-sabotage even when they’re “doing everything right.” You’ll learn: Why trying to “fix” your emotions is what’s keeping you stuck How food, scrolling, alcohol, and shopping are just symptoms of emotional avoidance Why emotional eating isn’t about discipline — and willpower will always fail when feelings show up How your feelings are actually ...

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19:03

#96 What Happens When You Stop Ozempic

Never Diet Again with Max Lowery ·

2026/01/26

You’ve seen the headlines. You’ve watched the stories. Someone drops 8 stone on weight loss injections, and then gains half of it back in 4 months. What’s really going on? In this episode, Max breaks down the most important weight loss study that no one wants to talk about, not about what happens on the injections… but what happens after. Weight regain is not random, it’s predictable.Cravings come back louder.Muscle is lost.Blood sugar, cholesterol, and blood pressure rebound faster than th...

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43:14

#95 21 Women Over 40 Explain Why Weight Loss Finally...

Never Diet Again with Max Lowery ·

2026/01/12

"This Won’t Work for Me…" (Until It Did) “I’ve tried everything. Nothing works. This will be just another failure.” If that voice sounds familiar… this episode is for you. In today’s powerful episode, Max Lowery shares why before-and-after photos are the least impressive part of real transformation and what actually matters for lasting weight loss. Instead of promises and filters, you’ll hear raw, unfiltered conversations with REAL women who once believed they were the exception, too br...

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28:26

#94 The Never Diet Again Method: How to Lose Weight...

Never Diet Again with Max Lowery ·

2026/01/01

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig You’re smart. You’re successful. You can handle pressure, responsibility, and chaos. But food still feels like the one thing you can’t control. In this episode, I’m pulling back the curtain on the Never Diet Again Method. This is the exact system I use with my private clients. And today, you’re getting a sneak peek. This isn’t theory. It’s not motivation. And it’s not another diet. I explain why women over 40 ...

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16:26

#93 Gemma: "I Did Everything Right… And Still Didn’t...

Never Diet Again with Max Lowery ·

2025/12/30

This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome. We explore: Why “doing more” can actua...

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19:01

#92 Jaqueline: "I Lost 16kg in 11 weeks Without...

Never Diet Again with Max Lowery ·

2025/12/28

This episode is for the woman who knows something has to change. Jacqueline didn’t struggle because she didn’t know what to do. She struggled because food had quietly taken over her life. In this conversation, Jacqueline, a 55-year-old retired police officer, shares what it was really like living in a body that no longer felt manageable. Secret snacking. Loss of mobility. Avoiding walks. Struggling with everyday tasks that most people take for granted. She talks honestly about years of dietin...

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46:45

#91 Elissa's Story: "I Normalised Hating My Body...

Never Diet Again with Max Lowery ·

2025/12/26

Most women don’t wake up one day and decide they hate their body It happens slowly. Quietly. Gradually. In this episode, I sit down with Elissa, a 37-year-old pilot and breathwork coach, to talk about the moment she realised that body positivity wasn’t actually helping her move forward. She shares how years of dieting, weight regain, and trying to “just accept herself” led to something far more damaging than weight gain — normalising unhappiness, shrinking confidence, and quietly disconnectin...

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14:32

#90 How to Enjoy Christmas Without Undoing Your Progress

Never Diet Again with Max Lowery ·

2025/12/22

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16:10

#89 How To Stop Emotional Eating And Family Stress...

Never Diet Again with Max Lowery ·

2025/12/15

Every December you promise yourself it will be different. And every January you’re left wondering how it slipped again. If you’re a woman over 40 who feels in control in most areas of life but completely out of control with food at Christmas, this episode is for you. This is not another “be more disciplined” message. And it’s not about cutting back, tracking harder, or trying to be good. In this episode, I break down what’s really happening behind the scenes when stress, pressure, perfectioni...

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17:50

#88 The Biggest Weight Loss Mistake Women Over 40...

Never Diet Again with Max Lowery ·

2025/12/08

The One Mistake Women Over 40 Make Every December. And it has nothing to do with food, alcohol, or exercise. It’s the silent mindset trap that turns one mince pie into a month-long spiral. The “I’ll start again in January” story. The “it’s already ruined” logic. The all-or-nothing thinking that wipes out your confidence, your consistency, and your self-trust every single year. In this episode, I break down exactly why December feels out of control. Not because of Christmas. But because of wha...

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36:44

#87 How Women Over 40 Can Lose 10lbs This December...

Never Diet Again with Max Lowery ·

2025/12/01

Have you ever walked into December already planning to fail? Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Christmas”…Watching the scale climb and pretending you don’t care — until you do.Most women don’t gain weight in December because of food. They gain it because they believe weight gain is inevitable. They throw their goals in the f!ck it bucket, then punish themselves with guilt, shame and restriction when January hits. This episode is here to break ...

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30:17

#86 How Helen Lost 92lbs without Dieting

Never Diet Again with Max Lowery ·

2025/11/24

I Was Desperate. Nothing Worked. Then Everything Changed! Have you ever felt like you’re dragging yourself through life… Uncomfortable in your body, avoiding mirrors, and wondering how it got this bad? That was Helen. Stuck in a cycle of shame, frustration, and failed attempts at weight loss. She tried everything: ❌ Fad diets ❌ Meal replacements ❌ NHS programs that took forever ❌ Even hypnotherapy and gastric band hypnosis Nothing worked. And worse, she felt alone, judged, and despe...

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24:29

#85 Menopause Weight Loss: How to Lose the Belly,...

Never Diet Again with Max Lowery ·

2025/11/17

If you’ve ever felt like your body is working against you… You’re eating “healthy,” doing all the right things, but the scale won’t budge. This episode is for you. Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops. Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what’s really going on... Until now. In this game-changing episode, Max Lowery breaks do...

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14:19

#84 How to Eat More Food and Lose 20 Pounds

Never Diet Again with Max Lowery ·

2025/11/10

Send us a text You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong? In this game-changing episode of the Never Diet Again podcast, Max Lowery reveals the truth that the diet industry doesn’t want you to know: You don’t need to eat less to lose fat—you need to eat smarter. Introducing the Volume Eating Method, a proven strategy that helps women over 40 feel full, energized, and in control while still losi...

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14:09

#83 Done With Diets - How Sharon Lost 4 Inches...

Never Diet Again with Max Lowery ·

2025/11/03

Send us a text Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods. In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life. Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different: ✅ Walkin...

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26:56

#82 The Real Reason You Can’t Stop Scrolling,...

Never Diet Again with Max Lowery ·

2025/10/20

Send us a text You already know what to do: Eat better. Move more. Sleep earlier. So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different? This episode dives deep into the truth most diets, trainers, and wellness influencers never address: You're not lazy. You're not broken. You're avoiding. In this powerful episode of Never Diet Again, Max pulls back the curtain on the real reason you feel stuck, emotiona...

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23:23

#81 The Right Time Is a Myth: Here’s Why You’re...

Never Diet Again with Max Lowery ·

2025/10/13

Send us a text Still Waiting for the ‘Right Time’? It’s Costing You More Than You Think… How many times have you told yourself: 👉 “I’ll start when life calms down.” 👉 “Once the kids are older, I’ll focus on me.” 👉 “Next month, when things are less chaotic...” But here’s the brutal truth: life won’t slow down and if you keep waiting, nothing changes. In this powerful episode of the Never Diet Again podcast, we’re calling out the most damaging belief holding women back from re...

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12:50

#80 Why "I’ve Tried Everything" Is the Biggest Lie...

Never Diet Again with Max Lowery ·

2025/10/06

Send us a text Sound familiar? If you’re a woman over 40 who’s spent years chasing weight loss through diets, plans, and programs, only to end up back where you started. This episode is the one you can’t afford to skip. Because here’s the truth: You haven’t tried everything. You’ve just tried the same thing but wrapped up in new packaging: points, macros, juice cleanses, and willpower-based meal plans that never fit your life, never addressed your root causes, and left you blaming...

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