Loading...

PODCAST

Zen 4 Little Ones -Bedtime Stories (3-8yrs)

Jo Harris (Jot The Thought Media Ltd.)

Zen 4 Little One"s Bedtime Stories offers a magical collection of soothing tales designed to help children drift into sleep with calm minds and happy hearts. Each story has gentle adventures, comforting lessons, and lovable characters, creating a peaceful bedtime routine that nurtures relaxation and imagination. Each story is intricately crafted to gently cradle young minds, helping them release the day’s fears, anxieties, and stress. Designed to promote well-being, spark excitement, ignite

kids & family stories for kids

All Episodes

00:01:24

DAY3: It's Okay to Have Big Feelings

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/26

This one is for: When feelings feel HUGE - sadness,anger, disappointment, frustration, or overwhelm. Lucky reminds little ones that feelings are okay to have, and even really big feelings change and pass.Little mental muscle: Emotional regulation & acceptance._____________________________________________________ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an

en

00:01:27

DAY 2: My Worries Don't Boss Me Around

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/25

This one is for: When worry starts getting loud before school, trying something new, going somewhere unfamiliar, or one ofthose “but what if...?” moments. Lucky helps children notice the worry without letting it make every decision.Little mental muscle: Managing anxious thoughts &personal agency.______________________________________________________ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you

en

00:01:24

🐾 DAY 1: I Can Do Hard Things

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/24

This one is for when something feels difficult, frustrating, or a little overwhelming and your child is tempted to give up. Lucky reminds them they don't have to do it perfectly or all at once; they can take their time and keep trying.Little mental muscle: Perseverance & confidence.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an "Ahhh…THAT’S the

en

00:07:35

EP 2: The Forests Gentle Light

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/22

NEW SERIES: THE WHISPERING FOREST -SEASON 1(12 episodes released every 3 weeks) Mark your calendars!Episode 2: The Forest’s Gentle Light. Learning how to find their own inner light when feeling small or unsure, with help from their forest friends.🐾❤️If you enjoyed today’s journey into the Whispering Forest, you can find the complete Season 1 with all 12 stories on my website at zen4littleones.com/whispers.Or you can stay here and wait for the next story when it lands on this

en

00:07:03

EP 1 The First Whisper from the Forest (New Series)

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/01

NEW SERIES: THE WHISPERING FOREST -SEASON 1(12 episodes released every 3 weeks) Mark your calendars!Episode 1: The First Whisper from the Forest. A gentleintroduction to the magical forest where the child meets Luna the Silver Rabbit, Milo the Gentle Deer, and Starwing the Owl. Perfect for creating a safe, peaceful anchor for bedtime.🐾❤️If you enjoyed today’s journey into the Whispering Forest, you can find the complete Season 1 with all 12 stories on my website at zen4littleones.com/whispers.Or

en

00:10:06

The Magic of Patience

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/05/28

Ben and Lily plant sunflower seeds and learn the beautifullesson that some of the best things take time to grow. With help from Lucky Lou and their kind neighbor, they discover the magic that happens when we wait with kindness and trust. Wonderful for children who are learning to wait, feeling restless, or working toward something that takes time.________________________Nurturing Tomorrow's Strong Minds Today Where children embark on enchanting journeys. Created for take-a-break and bedtime

en

00:00:28

You Gotta Hate the False Alarm Excitement🙄🐾

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/04/25

Making fun of crazy excitement when "daddy's home"😂 Lucky & Rosie: Off Duty 👋 Welcome to The Real Lucky Lou & Rosie. Life, according to two dogs who hear everything. Brought to you by (Zen 4 Little Ones and the real characters). Oh, and a Mom finding something new to do 😘 “We’re just here to make you laugh.If you feel like saying thanks, cool.If not, we’re still happy.”PS: to all you laugh-out-loud acknowledgers …the next sloppy wet tongue lick is coming for you! With

en

00:00:28

When Five Minutes Becomes a Problem🐾

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/04/23

Lucky & Rosie: Off Duty 😂 👋 Welcome to The Real Lucky Lou & Rosie. Life, according to two dogs who hear everything. Brought to you by (Zen 4 Little Ones and the real characters). Oh, and a Mom finding something new to do 😘 “We’re just here to make you laugh.If you feel like saying thanks, cool.If not, we’re still happy.”PS: to all of you who laugh out loud…the next sloppy wet tongue lick is coming for you! With joy-filled hearts, thank you 🙏❤️Lucky & Rosie philosophy: Good

en

00:13:27

The Christmas Fairy Magic – A Special Ben & Lily...

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/12/15

Join Lucky Lou as he welcomes little ones into a cozy holiday adventure filled with fairies, wishes, and gentle magic. In this special Christmas edition of Ben & Lily Adventures, Ben, Lily, Lucky Lou, and Rosie meet the Christmas Fairies in a snowy world where kindness sparkles, courage grows, and the magic of the season lives in every heart.This calming Zen 4 Little Ones story is perfect for bedtime, quiet moments, or family story time during the holidays.📘 Matching eBook AvailableA

en

00:00:53

I am Patient Affirmation with Lucky Lou

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/11/27

🐾✨ Join Lucky Lou for a magical “I Am Calm” affirmation... a little boost, grounded and centered. Perfect for mornings, school days, or anytime they need a reminder of their inner strength. 💛🌟

en

00:00:33

A Little Message from Lucky Lou

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/11/24

A short message from Lucky Lou with a holiday gift idea.

en

00:10:05

Ben & Lily Leaf Pile Acorn Surprise

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/11/03

When Ben and Lily set out to rake leaves, they think it’s just another chore, until a surprise hidden under the pile turns their afternoon into an adventure! They discover that even simple tasks can be filled with fun, teamwork, and a little magic.This gentle story reminds little listeners that chores and responsibilities don’t have to feel like work; sometimes, they’re just the start of something wonderful.✨ A mindful tale of laughter, teamwork, and finding joy in everyday moments.

en

00:01:00

🐾💖Start the Day Affirmations with Lucky Lou "I am...

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/09/04

Zen 4 Little Ones brings mini mantras with Lucky Lou — short, sweet affirmations to brighten mornings, calm bedtimes, and boost little hearts. Look for us on YouTube too @Zen4LittleOnes

en

00:07:06

Lucky Lou and the Full Moon Glow

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/07/09

Snuggle up and drift into dreamland with Lucky Lou under the glowing Buck Full Moon. In this gentle bedtime meditation story, Lucky Lou teaches little ones how to let go of worries, feel safe and calm, and remember just how much they're growing — inside and out. Inspired by July’s Buck Moon, this soothing tale helps children feel grounded, brave, and loved as they fall asleep under the stars.With soft affirmations, moonlit magic, and Lucky Lou's loving guidance, this episode is perfect for

en

00:07:14

Ben & Lily Adventures The Day the Animals Came Back...

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/04/20

Introducing a New Story from Ben & Lily Adventures!Return to the Wishing Stream: The Day the Animals Came Back to the Wishing Stream is the first story in the Ben & Lily Adventures series, which is also available as an eBook. It is a heartwarming collection of mindful tales for children.This story has Ben & Lily meet 5 animals who share their affirmations to overcome fears, doubts, and more.This story is now available on Amazon Here

en

00:07:59

The Wishing Stream: Finding Calm Through Meditation

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/01/22

In this magical episode, Ben & Lily venture into an enchanted forest to find the mystical Wishing Stream. Guided by a radiant forest fairy, they learn to release their fears and stress through a soothing meditation filled with vivid imagery, calming breaths, and the melody of a magical bird. Perfect for little ones (and grown-ups!) seeking peace, courage, and the reminder that they have the power to find calm within. It is specially designed with a meditation inside the story!

en

00:06:06

The Wishing Stream Promises for the New Year

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/29

Join a group of excited children on a magical New Year’s Eveadventure as they discover the legendary Wishing Stream! In this enchanting story, the children learn the power of promises and wishes as they release their hopes for the year ahead into the shimmering, rainbow-lit waters. Guided by the stream’s gentle whispers and the wise Guardian Bird, they find inspiration to embrace courage, kindness, and new beginnings. Before listening, little adventurers are invited to prepare their promises and

en

00:08:04

The Wishing Stream Holiday Journey of Wishes

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/21

Join Ben, Lily, and their playful puppy, Lucky Lou, on a magical holiday adventure to the Wishing Stream. As they release their fears and doubts into the shimmering waters, they make heartfelt holiday wishes for courage, kindness, and joy. With the gentle glow of enchanted stars and the jingle of bells in the air, they hear a special message from Santa himself, reminding them of the power of love and hope. This heartwarming tale captures the spirit of the season, inspiring little ones to believe in

en

00:08:17

Lucky Lou, Rosie and the Christmas Surprise

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/20

A special episode of Lucky Lou’s Adventures with a guest voice appearance from ???? 🎁🐾This heartwarming story is perfect for little ones feeling both excited and a bit nervous about Christmas and Santa’s visit. Join Lucky Lou and friends on a magical adventure to ease those jitters and celebrate the joy of the season!Get ready to snuggle up, relax, and enjoy this festive treat together. Happy Holidays!

en

00:00:50

Lucky Lou's Christmas Surprise Coming

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/13

A special episode is coming December 20th!

en

55 results

Similar Podcasts

Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful

Sleep Tight Media | Calming Bedtime...

12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep |...

Backseat Trivia Rumble – Trivia for Kids, Family Quiz & Travel Games

Backseat Trivia Rumble | Family...

Kids vs Parents: Your Ultimate Family Trivia Battle

Vandalpop Media

Les P"tits Bateaux

France Inter