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PODCAST

Zen 4 Little Ones -Bedtime Stories (3-8yrs)

Jo Harris (Jot The Thought Media Ltd.)

Zen 4 Little One"s Bedtime Stories offers a magical collection of soothing tales designed to help children drift into sleep with calm minds and happy hearts. Each story has gentle adventures, comforting lessons, and lovable characters, creating a peaceful bedtime routine that nurtures relaxation and imagination. Each story is intricately crafted to gently cradle young minds, helping them release the day’s fears, anxieties, and stress. Designed to promote well-being, spark excitement, ignite

kids & family stories for kids

All Episodes

00:07:24

EP 4: The Forest’s Gentle Gift

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/10/03

NEW SERIES: THE WHISPERING FOREST -SEASON 1(12 episodes released every 3 weeks) Mark your calendars!Episode 4: The Forest’s Gentle Gift. Discovering thepower of self-kindness and sharing kindness with others through the Kindness Flower.🐾❤️If you enjoyed today’s journey into the Whispering Forest, you can find the complete Season 1 with all 12 stories on my website at zen4littleones.com/whispers.Or you can stay here and wait for the next story when it lands on this

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00:00:24

A Little Lucky Lou Update 🐶💛Affirmations Moved

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/16

A Little Lucky Lou Update 🐶💛We’ve moved the Lucky Lou Bite-Sized Affirmations off the podcast to keep this space focused on our bedtime stories.But don’t worry — Lucky hasn’t gone anywhere! All his affirmations are now available on the Zen 4 Little Ones website, and keep an eye on our YouTube channel for fun Lucky Lou affirmation videos, too.We left a few favorites here for you too!Now, back to bedtime stories. 🌙✨

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00:00:16

DAY 20 I Already Have Something Special Inside Me

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/13

This one is for: When your child is looking outsidethemselves for proof that they're special, comparing, seeking approval or wondering what makes them matter. Lucky gently brings their attention back inward: who they are is already unfolding.Little mental muscle: Inner confidence, self-worth& identity.

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00:00:16

DAY 19 Kindness Is Something I Can Choose

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/12

This one is for: When your child could use a reminderthat kindness isn't just something we are; it's something we can actively choose through our words and actions, even in very small ways.Little mental muscle: Empathy, intentional choices& social awareness.Cape optional. Lucky remains disappointed about this. 😂

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00:00:17

DAY 18 I Can Let a Bad Moment Go

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/11

This one is for: When one frustrating, embarrassing, or upsetting moment starts following your child through the rest of their day.Lucky helps them recognize: that happened — but I don't have to keepcarrying it.Little mental muscle: Emotional recovery, resetting& letting go.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an "Ahhh…THAT’S the Lucky we

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00:00:16

DAY 17 I Don't Have to Know Everything Yet

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/10

This one is for: When “I don't know” startsfeeling like “I'm not smart enough.” Lucky helps turn not knowing into curiosity: I can ask. I can wonder. I can learn.Little mental muscle: Curiosity, growth mindset &confidence in learning.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an "Ahhh…THAT’S the Lucky we need today.” happens!🐾Because

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00:00:14

DAY 16 I Am Allowed to Say No

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/09

This one is for: When something doesn't feel right,your child feels pressured, or they need help speaking up about a boundary. Lucky reminds them that their voice matters, and that they can always tell a trusted grown-up when they're uncomfortable or unsure.Little mental muscle: Healthy boundaries,self-advocacy & personal safety.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try

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00:06:57

EP 3: The Forest's Quiet Song

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/09

NEW SERIES: THE WHISPERING FOREST -SEASON 1(12 episodes released every 3 weeks) Mark your calendars!Episode 3: TheForest’s Quiet Song. A soothing story about calming a busy mind by listening to the gentle song of theforest.🐾❤️If you enjoyed today’s journey into the Whispering Forest, you can find the complete Season 1 with all 12 stories on my website at zen4littleones.com/whispers.Or you can stay here and wait for the next story when it lands on this

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00:00:16

DAY 15 I Can Find Something Good

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/08

This one is for: A disappointing day, a grumpy mood,a boring wait, or anytime things aren't going quite the way your child hoped. Lucky turns noticing something good into a tiny treasure hunt without pretending the not-so-good stuff isn't there.Little mental muscle: Attention shifting, gratitude& balanced thinking.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And

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00:00:16

DAY 14 My Feelings Are Trying to Tell Me Something

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/07

This one is for: When your child knows they're upset,uncomfortable, frustrated, or sad but isn't quite sure why. Lucky introduces the idea that feelings aren't “bad” things to get rid of; sometimes they're little messengers worth listening to.Little mental muscle: Emotional awareness &understanding needs.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's

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00:00:14

DAY 13 I Can Take One Little Step

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/06

This one is for: When something feels so BIG thatyour child doesn't know where to begin: homework, cleaning up, learning a new skill, joining an activity, or facing something they're nervous about. Lucky shrinks the challenge down to just one little next step.Little mental muscle: Breaking down overwhelm,perseverance & confidence.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try

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00:00:14

DAY 12 I Can Be Kind to Myself

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/05

This one is for: When your child is being much harderon themselves than they would ever be on someone they love, especially after a mistake, disappointment, or embarrassing moment. Lucky reminds them they deservethe same kindness they'd give a friend.Little mental muscle: Self-compassion & healthyself-talk.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an

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00:00:17

DAY 11 I Can Change the Story in My Head

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/04

This one is for: When your child's mind has alreadydecided how something is going to turn out — “Nobody will play with me,”“I'm going to mess up,” “It's going to be terrible.” Lucky helps them pauseand wonder whether that's the only possible story.Little mental muscle: Reframing thoughts &flexible thinking.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And

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00:01:27

DAY 10: Today Has Possibilities

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/02

This one is for: Mornings, new beginnings, after adifficult yesterday, or simply when your child could use a little curiosity about the day ahead. Lucky doesn't promise that everything will be wonderful; he reminds them that we don't know yet what today might hold.Little mental muscle: Optimism, curiosity & cognitive flexibility.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try

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00:01:26

DAY 9: I Am Brave AND I Can Ask for Help

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/09/01

This one is for: When your child is struggling butthinks being brave means handling everything alone. Lucky reminds them that asking a trusted person for help is something strong people do too.Little mental muscle: Help-seeking, connection & healthy courage.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an "Ahhh…THAT’S the Lucky we need today.”

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00:01:28

DAY 8: I Can Find My Calm

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/31

This one is for: When their body and mind are runninga little too fast ... excitement, frustration, nervousness, bedtime wiggles, or after a busy day. Lucky helps them discover that they have simple ways to help their own body slow down.Little mental muscle: Self-regulation & mindful breathing.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an "Ahhh…THAT’S

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00:01:27

DAY 7: There's Only One Me

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/30

This one is for: When your child is comparingthemselves with others, feeling different, trying to fit in, or wonderingwhether who they are is “enough.” Lucky reminds them that being themselves isn't something they need to fix.Little mental muscle: Identity, confidence & self-worth.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an "Ahhh…THAT’S the Lucky

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00:00:11

DAY 6: I Can Start Again

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/29

This one is for: After a mistake, a flop, a wronganswer, or something that simply didn't work. Instead of “I can't do it,”Lucky helps shift the thought toward “Okay... what can I try next?”Little mental muscle: Resilience & reframing.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an "Ahhh…THAT’S the Lucky we need today.” happens!🐾Because

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00:00:13

DAY 5: My Mind Can Help Me

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/28

This one is for: When your child needs a little confidence boost ... learning something new, practicing a skill, doing schoolwork or wondering whether they're “good at” something. Lucky introduces the idea that the way we talk to ourselves matters.Little mental muscle: Growth mindset & positive self-talk.ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can try again.”And that's when an

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00:01:25

DAY 4: I Don't Have to Be Perfect

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2026/08/27

This one is for: When your child gets upset becausesomething isn't quite right, compares themselves with someone else, or feels they have to get everything perfect. Lucky gives them permission to learn, wobble, and simply be themselves.Little mental muscle: Self-acceptance & flexibility._____________________________________________________ABOUT LUCKY LOU'S Bite-Sized Affirmations:Sometimes we need a little courage. Sometimes a little calm. Sometimes we just need to hear, “Hey, you can

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