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PODCAST

Zen 4 Little Ones -Bedtime Stories (3-8yrs)

Jo Harris (Jot The Thought Media Ltd.)

Zen 4 Little One"s Bedtime Stories offers a magical collection of soothing tales designed to help children drift into sleep with calm minds and happy hearts. Each story has gentle adventures, comforting lessons, and lovable characters, creating a peaceful bedtime routine that nurtures relaxation and imagination. Each story is intricately crafted to gently cradle young minds, helping them release the day’s fears, anxieties, and stress. Designed to promote well-being, spark excitement, ignite

kids & family stories for kids

All Episodes

00:00:53

I am Patient Affirmation with Lucky Lou

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/11/27

🐾✨ Join Lucky Lou for a magical “I Am Calm” affirmation... a little boost, grounded and centered. Perfect for mornings, school days, or anytime they need a reminder of their inner strength. 💛🌟

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00:00:33

A Little Message from Lucky Lou

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/11/24

A short message from Lucky Lou with a holiday gift idea.

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00:10:05

Ben & Lily Leaf Pile Acorn Surprise

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/11/03

When Ben and Lily set out to rake leaves, they think it’s just another chore, until a surprise hidden under the pile turns their afternoon into an adventure! They discover that even simple tasks can be filled with fun, teamwork, and a little magic.This gentle story reminds little listeners that chores and responsibilities don’t have to feel like work; sometimes, they’re just the start of something wonderful.✨ A mindful tale of laughter, teamwork, and finding joy in everyday moments.

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00:01:00

🐾💖Start the Day Affirmations with Lucky Lou "I am...

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/09/04

Zen 4 Little Ones brings mini mantras with Lucky Lou — short, sweet affirmations to brighten mornings, calm bedtimes, and boost little hearts. Look for us on YouTube too @Zen4LittleOnes

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00:07:06

Lucky Lou and the Full Moon Glow

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/07/09

Snuggle up and drift into dreamland with Lucky Lou under the glowing Buck Full Moon. In this gentle bedtime meditation story, Lucky Lou teaches little ones how to let go of worries, feel safe and calm, and remember just how much they're growing — inside and out. Inspired by July’s Buck Moon, this soothing tale helps children feel grounded, brave, and loved as they fall asleep under the stars.With soft affirmations, moonlit magic, and Lucky Lou's loving guidance, this episode is perfect for

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00:07:14

Ben & Lily Adventures The Day the Animals Came Back...

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/04/20

Introducing a New Story from Ben & Lily Adventures!Return to the Wishing Stream: The Day the Animals Came Back to the Wishing Stream is the first story in the Ben & Lily Adventures series, which is also available as an eBook. It is a heartwarming collection of mindful tales for children.This story has Ben & Lily meet 5 animals who share their affirmations to overcome fears, doubts, and more.This story is now available on Amazon Here

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00:07:59

The Wishing Stream: Finding Calm Through Meditation

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2025/01/22

In this magical episode, Ben & Lily venture into an enchanted forest to find the mystical Wishing Stream. Guided by a radiant forest fairy, they learn to release their fears and stress through a soothing meditation filled with vivid imagery, calming breaths, and the melody of a magical bird. Perfect for little ones (and grown-ups!) seeking peace, courage, and the reminder that they have the power to find calm within. It is specially designed with a meditation inside the story!

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00:06:06

The Wishing Stream Promises for the New Year

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/29

Join a group of excited children on a magical New Year’s Eveadventure as they discover the legendary Wishing Stream! In this enchanting story, the children learn the power of promises and wishes as they release their hopes for the year ahead into the shimmering, rainbow-lit waters. Guided by the stream’s gentle whispers and the wise Guardian Bird, they find inspiration to embrace courage, kindness, and new beginnings. Before listening, little adventurers are invited to prepare their promises and

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00:08:04

The Wishing Stream Holiday Journey of Wishes

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/21

Join Ben, Lily, and their playful puppy, Lucky Lou, on a magical holiday adventure to the Wishing Stream. As they release their fears and doubts into the shimmering waters, they make heartfelt holiday wishes for courage, kindness, and joy. With the gentle glow of enchanted stars and the jingle of bells in the air, they hear a special message from Santa himself, reminding them of the power of love and hope. This heartwarming tale captures the spirit of the season, inspiring little ones to believe in

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00:08:17

Lucky Lou, Rosie and the Christmas Surprise

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/20

A special episode of Lucky Lou’s Adventures with a guest voice appearance from ???? 🎁🐾This heartwarming story is perfect for little ones feeling both excited and a bit nervous about Christmas and Santa’s visit. Join Lucky Lou and friends on a magical adventure to ease those jitters and celebrate the joy of the season!Get ready to snuggle up, relax, and enjoy this festive treat together. Happy Holidays!

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00:00:50

Lucky Lou's Christmas Surprise Coming

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/13

A special episode is coming December 20th!

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00:00:27

Happy Holidays and News

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/07

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00:08:40

Max and The Dream Keeper at The Wishing Stream

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/06

Follow Max to the Wishing Stream, where he meets the Dream Keeper, a magical figure who helps him face his fears of bad dreams and sleeping. Through comforting wisdom and empowering lessons, the Dream Keeper shows Max how to shine light on his fears and invite good dreams into his mind. This enchanting story offers little ones a gentle and imaginative way to ease nighttime worries and embrace restful sleep.

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00:08:57

Sofie and The Cloud of Feelings at The Wishing Stream

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/12/05

Join Sofie on a magical journey to the Wishing Stream, where she meets Kiwi who teaches her about the Cloud of Feelings— which helps her understand her emotions. This heartwarming story reassures children that confusing feelings are normal and shows them how to express, release, or seek help for what they feel. Through imaginative storytelling, it encourages reflection and provides a comforting way to navigate the ups and downs of emotions.

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00:01:17

Announcement

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/11/27

We have something new coming out on November 28th for your little one to get excited about!

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00:11:01

Ben & Lily Leaf Pile Magic

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/09/22

NEW Ben & Lily Aventures with Lucky Lou and Rosie the Rottie. The story gently teaches children that change is a natural part of life and can bring new opportunities and adventures. It encourages children to embrace transitions with curiosity rather than fear.

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00:09:11

A Journey Of Courage to The Wishing Stream

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/09/03

This is a special episode introducing Ben and Lily with Lucky Lou. Stay tuned in, hit subscribe, don't miss out on new secrets coming soon.........In The Wishing Stream: A Journey of Courage, join Ben, Lily, and their wise puppy friend, Lucky Lou, as they embark on a magical adventure to the heart of the Enchanted Meadow. This soothing bedtime story gently guides young listeners to The Wishing Stream, where worries dissolve and bravery blossoms. Perfect for children who are starting a new

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00:08:34

Lucky Lou And The Mystery Of The Lost Toy

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/08/08

Join Lucky Lou, the lovable puppy, on a heartwarming adventure as he searches for his favorite toy that has mysteriously gone missing. When frustration starts to bubble up, Lucky Lou learns an important lesson in staying calm and letting go of his worries. With the guidance of a Wise Old Owl, who shares the secrets of patience and mindfulness, Lucky Lou discovers that sometimes the key to finding what we’ve lost is to find the calm within ourselves first. This gentle story teaches little ones the

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00:09:04

Maya's Rainbow Reflections with the Wishing Stream

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/02/23

This story is crafted to help children understand and accept their emotions, teaching them that every feeling contributes to who they are, much like the different colors in a rainbow. It encourages our little ones to express and transform their feelings into creative, positive dreams, as Mays paints the colors of the rainbow.

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00:10:39

Lucky Lou Meets Rosie and Teaches Others Not to Judge

Zen 4 Little Ones -Bedtime Stories (3-8yrs) ·

2024/01/17

"Lucky Lou Meets Rosie and Teaches Others Not to Judge" is an enlightening children's story that unfolds the charming tale of Lucky Lou, a curious and kind-hearted pup who discovers the true meaning of friendship and understanding. In this meditative bedtime story, Lucky Lou encounters Rosie, a large Rottweiler who is often misunderstood and judged by others because of her size and breed. As Lucky Lou gets to know Rosie, he realizes that she is gentle, friendly, and nothing like what

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