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PODCAST

Radiant and Regulated with Alicia Inspired

Alicia.Inspired

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You"ll learn how to build authentic confidence and create success on your terms, minus the exhaustion

education self-improvement

All Episodes

00:21:12

49. Nervous System Night Routine: Sleep Better,...

Radiant and Regulated with Alicia Inspired ·

2025/08/18

Feeling tired but wired? Struggling to slow down at night without your mind spiraling or your phone in hand? In this episode of Radiant and Regulated, Alicia guides you through creating a nervous-system-safe evening routine that helps you truly rest. You’ll learn:Why rest can feel unsafe for trauma-impacted nervous systemsSomatic cues that signal safety to your bodySimple, soothing nighttime practices to release stress and invite deep restorationWhether you deal with anxiety at bedtime, chronic

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00:38:43

48. Manifestation Beyond Vision Boards: Creating an...

Radiant and Regulated with Alicia Inspired ·

2025/08/11

What if the key to manifesting your dream life isn’t about doing more, but loving yourself more? In this soul-nourishing episode, I'm joined by Kelsey Aida, bestselling author and Energetic Alignment Coach, to explore a transformative approach to manifestation that goes far deeper than vision boards and affirmations.We dive into:✨ How manifesting through radical self-love creates real-world breakthroughs.✨What resistance really is and how to gently dissolve it.✨ Daily rituals that keep you

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00:20:29

47. Learning to Receive: Why Letting People Help...

Radiant and Regulated with Alicia Inspired ·

2025/08/04

Why does something as simple as receiving love, help, rest, or compliments feel so uncomfortable?In this episode Alicia explores the hidden roots of why receiving can feel threatening to the body and mind, especially for those with trauma histories, high-functioning anxiety, or chronic hyper-independence. From early attachment wounds to nervous system dysregulation, we break down how survival adaptations like overgiving, people-pleasing, and perfectionism often mask a deeper fear of

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00:19:51

46. Inner Winter: When You Feel Low, Lost, and Tired...

Radiant and Regulated with Alicia Inspired ·

2025/07/28

Feeling heavy, low-energy, or emotionally off? You might be in your Inner Winter, a natural, cyclical season of stillness, sadness, and deep rest. In this heartfelt solo episode, I explore what it really means to navigate these quiet, internal times without shame, guilt, or pressure to “bounce back.”I share my personal experience of being in an Inner Winter and offer gentle, practical ways to move through it with compassion not productivity. You'll learn how to give yourself permission to rest,

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00:31:48

45. Unmute Yourself: The Power of Speaking Up,...

Radiant and Regulated with Alicia Inspired ·

2025/07/21

Why is it so hard for women to speak up, say no, or ask for what they truly want? In this bold and honest episode, I’m joined by Amanda Gandolpho as we unpack the hidden reasons we hold back, and what happens when we stop. From quiet confidence to body-based courage, we explore how real, messy and unscripted moments can become acts of empowerment.We also share the story behind our upcoming Unmute Retreat, why we created it, who it’s for, and what women walk away with. Plus: one small, bold action

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00:28:02

44. Return to Your Feminine: Flow, Feel, and Reclaim...

Radiant and Regulated with Alicia Inspired ·

2025/07/14

Are you craving a deeper connection to your intuition, softness, and inner power, but don’t quite know where to start? This is your gentle invitation back to your feminine energy, not as a performance, but as a powerful, embodied truth. In this soulful episode, we explore:✨ What feminine energy actually means (and why it has nothing to do with performance).✨ How it feels in your body when you’re connected to flow, intuition, and magnetism.✨ Why it’s so hard to access your feminine in a

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00:24:46

43. The Subtle Danger of an “Okay” Life

Radiant and Regulated with Alicia Inspired ·

2025/07/07

Feeling fine, but not fully alive? This episode is for you.In today’s episode, Alicia unpacks the quiet risk of settling into a life that’s 'good enough', but deeply unfulfilling. When survival mode becomes your new normal, aliveness can feel unfamiliar or even unsafe.We explore:✨ Why “fine” isn’t the same as alive.✨ How nervous system patterns keep us playing small.✨ Signs you’re settling, and how to shift gently.✨ Nervous-system-safe ways to reconnect with joy, purpose, and desire.This

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00:45:13

42. Uncovering Purpose: A Soul-Led Path to Career...

Radiant and Regulated with Alicia Inspired ·

2025/06/30

Feeling lost or disconnected in your career, like there must be something more?In this episode, I am joined by Career Coach Lara Morgan and we explore what it truly means to find your purpose, not as a final destination, but as a soul-led, evolving journey. In this conversation, we dive into:The link between purpose, happiness, and deep fulfillment and why redefining success on your own terms is essential to soul alignment.How subconscious beliefs may be quietly shaping (and limiting) your path.How

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00:20:09

41. Why Slowing Down Is the New Power Move

Radiant and Regulated with Alicia Inspired ·

2025/06/23

Are you a high-achieving woman who's exhausted from always doing? In this powerful episode, Alicia speaks to the Trailblazer Archetype, the ambitious women who lead, create, and carry so much… but at a high cost. If you're tired of hustling to prove your worth, this is your permission slip to pause and realign.In this episode, you'll discover:Why overachievement often masks nervous system dysregulationHow hustle culture trains you to equate productivity with self-worthWhat true, embodied

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00:24:03

40. From Frozen to Flow: Moving Past Procrastination...

Radiant and Regulated with Alicia Inspired ·

2025/06/16

Are you feeling stuck in procrastination, perfectionism, or self-doubt? You’re not lazy, your nervous system is protecting you.Today’s episode explores why Visionaries (aka sensitive, big-hearted leaders) often freeze when it's time to show up, and how to gently move from fear to flow, without burning out or faking it. This episode is a must-listen for women leaders, entrepreneurs, and changemakers who are ready to lead from a place of wholeness, not just hustle.In this episode I discuss:The

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00:38:45

39. From Exhausted to Empowered: Reclaiming Energy in...

Radiant and Regulated with Alicia Inspired ·

2025/06/09

In this powerful episode, I’m joined by Dr. Lynise Green — wellness strategist, speaker, and author of the upcoming book The Energy to Thrive. We dive into what it really takes for high-achieving women to sustain success without sacrificing their health, joy, or purpose.Together, we explore how redefining productivity through the lens of personal energy — not just endurance — leads to more empowered, creative, and sustainable leadership. If you're feeling the weight of burnout or simply want to

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00:22:00

38: How to Stop Overgiving Without Losing Your Heart

Radiant and Regulated with Alicia Inspired ·

2025/06/02

Are you the one everyone leans on—but no one checks in on you?In this episode, I unpack the Nurturer Archetype and why so many women feel emotionally exhausted, resentful, or invisible after years of overgiving, people-pleasing, and emotional caretaking.We’ll explore:Why being needed feels like your worth—and how to shift that belief.The emotional and physical toll of always showing up for others.How to set loving boundaries without guilt or losing your softness.If you're tired of being the

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00:17:18

37. Confidence for Quiet Women: A New Approach to...

Radiant and Regulated with Alicia Inspired ·

2025/05/26

If you’re a thoughtful, intuitive woman who’s constantly second-guessing herself — this episode is for you. Your self-doubt isn’t the problem. It’s the wiring of your nervous system.In this episode, we’re diving into the Quiet Powerhouse Archetype: the creative, introspective woman who’s meant to lead — but often hides her brilliance waiting to feel “ready.”You’ll learn:Why self-doubt isn’t the real issue (and what actually is)How to cultivate embodied confidence without performing or pretendingWhy

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00:37:38

36. Subconscious Reprogramming for Confidence,...

Radiant and Regulated with Alicia Inspired ·

2025/05/19

In this illuminating episode, I’m joined by business mindset coach and hypnotherapist Katie Brambrick. We explore the power of the subconscious mind, how hypnosis can rewire limiting beliefs, and the number one block keeping so many intuitive women from the success they desire.If you’ve been holding back, second-guessing your voice, or struggling to shift old patterns — this conversation will help you reconnect with your inner power and move forward with confidence, clarity, and ease.Connect with

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00:19:37

35. Healing Perfectionism So You Can Actually Launch...

Radiant and Regulated with Alicia Inspired ·

2025/05/12

Ever sat on an idea or offer for months because it didn’t feel ready? In this episode, we talk about the fear behind perfectionism — and how your nervous system might be keeping you in limbo to protect you from being seen. You’ll learn how to take action from a grounded place, even when it’s imperfect, and why progress is the real power move.www.aliciainspired.comEpisode CreditsMusic: Dawn by Sappheiros @sappheirosmusic

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00:31:18

34. From Employee to Entrepreneur: How to Start a...

Radiant and Regulated with Alicia Inspired ·

2025/05/05

If you’ve been feeling the quiet pull toward starting your own business—something purpose-led, soul-driven, and aligned with your values—this episode is for you.In this episode I talk about:The subtle signs it’s time to step into your purpose.The real reasons you’re stuck (spoiler: it’s not a strategy issue).The nervous system connection to feminine leadership—and why regulating your body is key to truly owning your power without burning out.The powerful foundations of building a business in flow,

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00:35:05

33. Leading with Sensitivity: A New Paradigm for...

Radiant and Regulated with Alicia Inspired ·

2025/04/28

In this episode, I’m joined by the mind and heart behind House of Peregrine, Mickelle Weber.Mickelle is a storyteller, space-holder, and the founder of a creative studio and community designed for people living far from where they started. Rooted in the themes of identity, belonging, and place, her work invites people to live with more care, connection, and intention—wherever they land.In this episode we explore:Mickelle's inspiration to start a business based on creativity, community and deeper

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00:22:22

32. The Queen Within: Leading with Confidence

Radiant and Regulated with Alicia Inspired ·

2025/04/21

This episode is all about exploring the archetype of the Queen. Not the hustle-harder, boss babe, control-obsessed kind of Queen—but the woman who knows her worth, honours her energy, and leads her life with calm confidence, visionary leadership and embodied boundaries.In this episode I talk about:The Queen Archetype, both her light and shadow aspects and how embodying this energy will elevate every area of your life, from your business to your relationships.Why The Inner Nice Girl fears the Queen’s

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00:29:19

31. Being ‘Nice’ Is Costing You Your Confidence

Radiant and Regulated with Alicia Inspired ·

2025/04/14

This one’s for every woman who’s ever felt like being "nice" was the only way to be loved. In today’s episode, I’m pulling back the curtain on the Nice Girl Identity — the one where you're agreeable, accommodating, and always available… even when it costs you your time, your truth, and your energy.In this episode I talk about:Why the “Nice Girl” is a survival strategy, not a personality trait, and i’s keeping you stuck, resentful and disconnected from your power.The hidden cost of

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00:35:17

30. Success Through Sisterhood: The Power of...

Radiant and Regulated with Alicia Inspired ·

2025/04/07

Success isn’t a solo journey—it’s built through connection, collaboration, and the courage to lean on others. In this episode, I am joined by Kaylah van Romondt, the founder of Women’s Wellness to discuss the power of community in building success and healing ourselves. If you’re ready to trust your inner voice and step into your next big idea with confidence, this one’s for you!In this episode we discuss:Why leaders must embrace vulnerability, and the importance of receiving support.Competition vs

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