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PODCAST

Radiant and Regulated with Alicia Inspired

Alicia.Inspired

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You"ll learn how to build authentic confidence and create success on your terms, minus the exhaustion

education self-improvement

All Episodes

00:20:09

41. Why Slowing Down Is the New Power Move

Radiant and Regulated with Alicia Inspired ·

2025/06/23

Are you a high-achieving woman who's exhausted from always doing? In this powerful episode, Alicia speaks to the Trailblazer Archetype, the ambitious women who lead, create, and carry so much… but at a high cost. If you're tired of hustling to prove your worth, this is your permission slip to pause and realign.In this episode, you'll discover:Why overachievement often masks nervous system dysregulationHow hustle culture trains you to equate productivity with self-worthWhat true, embodied

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00:24:03

40. From Frozen to Flow: Moving Past Procrastination...

Radiant and Regulated with Alicia Inspired ·

2025/06/16

Are you feeling stuck in procrastination, perfectionism, or self-doubt? You’re not lazy, your nervous system is protecting you.Today’s episode explores why Visionaries (aka sensitive, big-hearted leaders) often freeze when it's time to show up, and how to gently move from fear to flow, without burning out or faking it. This episode is a must-listen for women leaders, entrepreneurs, and changemakers who are ready to lead from a place of wholeness, not just hustle.In this episode I discuss:The

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00:38:45

39. From Exhausted to Empowered: Reclaiming Energy in...

Radiant and Regulated with Alicia Inspired ·

2025/06/09

In this powerful episode, I’m joined by Dr. Lynise Green — wellness strategist, speaker, and author of the upcoming book The Energy to Thrive. We dive into what it really takes for high-achieving women to sustain success without sacrificing their health, joy, or purpose.Together, we explore how redefining productivity through the lens of personal energy — not just endurance — leads to more empowered, creative, and sustainable leadership. If you're feeling the weight of burnout or simply want to

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00:22:00

38: How to Stop Overgiving Without Losing Your Heart

Radiant and Regulated with Alicia Inspired ·

2025/06/02

Are you the one everyone leans on—but no one checks in on you?In this episode, I unpack the Nurturer Archetype and why so many women feel emotionally exhausted, resentful, or invisible after years of overgiving, people-pleasing, and emotional caretaking.We’ll explore:Why being needed feels like your worth—and how to shift that belief.The emotional and physical toll of always showing up for others.How to set loving boundaries without guilt or losing your softness.If you're tired of being the

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00:17:18

37. Confidence for Quiet Women: A New Approach to...

Radiant and Regulated with Alicia Inspired ·

2025/05/26

If you’re a thoughtful, intuitive woman who’s constantly second-guessing herself — this episode is for you. Your self-doubt isn’t the problem. It’s the wiring of your nervous system.In this episode, we’re diving into the Quiet Powerhouse Archetype: the creative, introspective woman who’s meant to lead — but often hides her brilliance waiting to feel “ready.”You’ll learn:Why self-doubt isn’t the real issue (and what actually is)How to cultivate embodied confidence without performing or pretendingWhy

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00:37:38

36. Subconscious Reprogramming for Confidence,...

Radiant and Regulated with Alicia Inspired ·

2025/05/19

In this illuminating episode, I’m joined by business mindset coach and hypnotherapist Katie Brambrick. We explore the power of the subconscious mind, how hypnosis can rewire limiting beliefs, and the number one block keeping so many intuitive women from the success they desire.If you’ve been holding back, second-guessing your voice, or struggling to shift old patterns — this conversation will help you reconnect with your inner power and move forward with confidence, clarity, and ease.Connect with

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00:19:37

35. Healing Perfectionism So You Can Actually Launch...

Radiant and Regulated with Alicia Inspired ·

2025/05/12

Ever sat on an idea or offer for months because it didn’t feel ready? In this episode, we talk about the fear behind perfectionism — and how your nervous system might be keeping you in limbo to protect you from being seen. You’ll learn how to take action from a grounded place, even when it’s imperfect, and why progress is the real power move.www.aliciainspired.comEpisode CreditsMusic: Dawn by Sappheiros @sappheirosmusic

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00:31:18

34. From Employee to Entrepreneur: How to Start a...

Radiant and Regulated with Alicia Inspired ·

2025/05/05

If you’ve been feeling the quiet pull toward starting your own business—something purpose-led, soul-driven, and aligned with your values—this episode is for you.In this episode I talk about:The subtle signs it’s time to step into your purpose.The real reasons you’re stuck (spoiler: it’s not a strategy issue).The nervous system connection to feminine leadership—and why regulating your body is key to truly owning your power without burning out.The powerful foundations of building a business in flow,

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00:35:05

33. Leading with Sensitivity: A New Paradigm for...

Radiant and Regulated with Alicia Inspired ·

2025/04/28

In this episode, I’m joined by the mind and heart behind House of Peregrine, Mickelle Weber.Mickelle is a storyteller, space-holder, and the founder of a creative studio and community designed for people living far from where they started. Rooted in the themes of identity, belonging, and place, her work invites people to live with more care, connection, and intention—wherever they land.In this episode we explore:Mickelle's inspiration to start a business based on creativity, community and deeper

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00:22:22

32. The Queen Within: Leading with Confidence

Radiant and Regulated with Alicia Inspired ·

2025/04/21

This episode is all about exploring the archetype of the Queen. Not the hustle-harder, boss babe, control-obsessed kind of Queen—but the woman who knows her worth, honours her energy, and leads her life with calm confidence, visionary leadership and embodied boundaries.In this episode I talk about:The Queen Archetype, both her light and shadow aspects and how embodying this energy will elevate every area of your life, from your business to your relationships.Why The Inner Nice Girl fears the Queen’s

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00:29:19

31. Being ‘Nice’ Is Costing You Your Confidence

Radiant and Regulated with Alicia Inspired ·

2025/04/14

This one’s for every woman who’s ever felt like being "nice" was the only way to be loved. In today’s episode, I’m pulling back the curtain on the Nice Girl Identity — the one where you're agreeable, accommodating, and always available… even when it costs you your time, your truth, and your energy.In this episode I talk about:Why the “Nice Girl” is a survival strategy, not a personality trait, and i’s keeping you stuck, resentful and disconnected from your power.The hidden cost of

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00:35:17

30. Success Through Sisterhood: The Power of...

Radiant and Regulated with Alicia Inspired ·

2025/04/07

Success isn’t a solo journey—it’s built through connection, collaboration, and the courage to lean on others. In this episode, I am joined by Kaylah van Romondt, the founder of Women’s Wellness to discuss the power of community in building success and healing ourselves. If you’re ready to trust your inner voice and step into your next big idea with confidence, this one’s for you!In this episode we discuss:Why leaders must embrace vulnerability, and the importance of receiving support.Competition vs

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00:26:18

29. Empathy Without Exhaustion: Setting Emotional...

Radiant and Regulated with Alicia Inspired ·

2025/03/31

Do you ever feel completely drained after listening to someone else’s problems? As a sensitive, ambitious woman, your empathy is your superpower—but without strong emotional boundaries, it can also leave you exhausted and overwhelmed.In this episode I discuss:Why high-achieving, empathetic women struggle with emotional exhaustion.Signs you’re absorbing others’ emotions, and what to do to protect your energy, maintain your compassion, and set limits without losing yourself.Practical techniques to set

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00:25:41

28. Free of Guilt: How to Set Boundaries Without...

Radiant and Regulated with Alicia Inspired ·

2025/03/24

Do you ever feel like saying “no” makes you a bad, selfish person? You’re not alone. In this episode, we’re unpacking the guilt that comes with setting boundaries—where it comes from, why it’s so hard to get rid of, and how to stop feeling bad about protecting your time, energy, and well-being.In this episode I discuss:The societal and psychological reasons behind boundary guilt and why you are not alone in this.The consequences of NOT setting boundaries and why breaking this pattern is absolutely

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00:43:05

27. Dance, Curiosity, and Living Boldly: How to Find...

Radiant and Regulated with Alicia Inspired ·

2025/03/17

Today I am joined by the wonderful dance artist Sabrine, the founder of the Sabou Dance Academy and the House of Enjoyment who believes the way you move on the dance floor reflects the way you move through life—and how embracing movement can deepen your connection to yourself.In this episode we discuss:The power of movement, curiosity, and connection in discovering your authentic self and creating the life you want without the pressure of perfection.Why your foundations are the key to growth whether

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00:25:48

26. Leading with Confidence: Stop Performing, Start...

Radiant and Regulated with Alicia Inspired ·

2025/03/10

The world doesn’t need a louder version of you—it needs the real you. This episode is all about why confidence is a state of being and how to cultivate it in ways that feel natural and sustainable.In this episode I explore:Why ‘Fake it Till You Make It’ doesn’t work when it comes to building confidence.From shrinking to showing up:Letting go of Imposter syndrome and self-doubtby owning your space and walking into the room like you belong – because you do.How to speak, lead and influence without

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00:27:19

25. Stop Overthinking: Practical Steps to Quiet Your...

Radiant and Regulated with Alicia Inspired ·

2025/03/03

Do you ever feel trapped in your own mind, constantly replaying conversations, second-guessing decisions, or analysing every possible outcome? Overthinking is one of the biggest roadblocks to success, and self-trust—but how do we stop??In this episode I explore:Why our brains overthink and why this isn’t just a mindset issue.Where overthinking shows up in your Human Design chart and what it means for you.Practical, embodied strategies to shift from overthinking to taking aligned action.Break the

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00:30:39

24. The Cortisol Cure: Healing Your Hormones...

Radiant and Regulated with Alicia Inspired ·

2025/02/24

Feeling off but can’t quite put your finger on why? It might be your hormones. I am joined today by hormone specialist Laurie Villarreal to discuss the signs of hormonal imbalance, common hormone myths, and how to manage your cortisol levels with simple nutrition strategies.In this episode we discuss: The biggest hormone myths and why so many women feel disconnected from their bodies. Signs you have a hormonal imbalance, the impact of stress on your hormones, and what you can do to start feeling

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00:28:43

23. Are You Burning Out? How to Tell & What to Do

Radiant and Regulated with Alicia Inspired ·

2025/02/17

Ever feel like you're running on empty, but you just keep pushing forward? Burnout doesn’t happen overnight—your body shows you warning signs you can catch early!In this episode I discuss: The stages towards Burnout and how to tell which stage you might be in. The Burnout warning signs to look out for – from subtle exhaustion to full-blown overwhelm. What you can do to protect your energy, set boundaries, and recharge before burnout takes over.Get the FREE Anti-Burnout Blueprint:

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00:26:02

22. Unbothered: How to Not Take Things Personally and...

Radiant and Regulated with Alicia Inspired ·

2025/02/10

Do you worry about what other people think of you? Do you take criticism or feedback personally? Do you feel personally attacked when someone rejects you? Then you need to listen to this episode!In this episode I discuss:Why we naturally take things personally and how this habit of seeking validation drains our energy and hurts our self esteem.My crazy story of rejection that turned out not to be rejection at all! Mind BLOWN!What you can doto shift your perspective, not take things personally and

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