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PODCAST

Radiant and Regulated with Alicia Inspired

Alicia.Inspired

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You"ll learn how to build authentic confidence and create success on your terms, minus the exhaustion

education self-improvement

All Episodes

00:25:26

66. Your Body Was Never the Problem: Body Image, the...

Radiant and Regulated with Alicia Inspired ·

2026/03/02

What if your body image struggles were never about appearance, but about safety?This episode explores why body shame, comparison, and self-criticism aren’t personal failures… but intelligent nervous system responses shaped by culture, conditioning, and lived experience.You’ll learn how beauty standards and social conditioning impact the nervous system, why mindset work alone often doesn’t resolve body image struggles, and how your body may be trying to protect you, not sabotage you.Through

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00:36:56

65. Overcoming Fear: Brain Science, Intuition &...

Radiant and Regulated with Alicia Inspired ·

2026/02/16

Fear often feels like something to overcome, but what if it was something to understand instead?In this episode I sit down with Martine Cohen, speaker, author, and self-leadership coach, to explore the real nature of fear through the lens of brain science, identity, and embodied self-leadership.Together, we explore:What fear really is from a brain and nervous system perspectiveWhy fear lives in imagined futures, not in the nowHow curiosity can dissolve anxiety and paralysisThe difference between

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00:14:31

64. The Season Before Expansion: What No One Talks About

Radiant and Regulated with Alicia Inspired ·

2026/02/02

Feeling stuck, drained, or unsure of what’s next, even though you know something big is coming? You’re not broken. You’re in The Season Before Expansion.In this episode, I reveal what most people never talk about: the quiet, heavy, confusing season before growth, where fatigue, doubt, and lost motivation aren’t signs of failure, they’re signals that your nervous system is reorganising for the next level.You’ll discover:Why feeling stuck is actually part of your growthHow to care for your body and

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00:34:42

63. The Consistency Code with Courtney Townley:...

Radiant and Regulated with Alicia Inspired ·

2026/01/19

Struggling to stay consistent with your health habits without burning out? You’re not alone.In this episode of Radiant & Regulated, I talk with Courtney Townley, author of The Consistency Code and midlife wellness expert, about how to build lasting health without guilt, rigidity, or burnout.Courtney shares her compassionate, nervous-system-friendly approach to consistency, showing that sustainable health is rooted in self-trust, alignment, and honoring your body’s needs.We dive into:Why

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00:23:04

62. Rest as Strategy: Build Sustainable Success in 2026

Radiant and Regulated with Alicia Inspired ·

2026/01/05

What if rest wasn’t a reward but your most powerful strategy for success?In this episode of Radiant & Regulated, somatic coach and nervous system guide Alicia explores why rest is essential for sensitive, ambitious women who want sustainable success without burnout in 2026.If you’re intuitive, capable, and driven yet feel exhausted from holding everything together this episode is for you.You’ll learn why:Rest is not laziness, weakness, or giving upNervous system regulation is the foundation of

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00:24:15

61. The Art of Holding Space: Protect Your Energy,...

Radiant and Regulated with Alicia Inspired ·

2025/11/10

Do you ever leave a client session, conversation, or group feeling drained, even though you love what you do? In this episode of Radiant & Regulated, Alicia explores how to support others deeply without losing yourself in the process.You’ll learn:✨ What “holding space” truly means and the #1 mistake most empathetic leaders make✨ How your nervous system interacts with others, and what to do when you absorb their emotions✨ Somatic signs that you’re “overholding” or merging with someone’s energy✨

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00:37:22

60. Beyond Wellness Trends: How to Reconnect,...

Radiant and Regulated with Alicia Inspired ·

2025/11/03

We’re surrounded by wellness trends, from mushroom coffee and cold plunges to red-light therapy and fasting challenges, but what if true wellness has nothing to do with the latest hack?In this heart-opening conversation, Alicia sits down with Wellness Mentor, Holistic Health Coach, and Yoga Teacher Livia Gonçalves to explore what it really means to live well from the inside out.Together, they unpack:Why wellness isn’t a trend (and what actually works)The hidden cost of living on autopilot and how to

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00:25:53

59. Healing the Witch Wound: Reclaiming the Power We...

Radiant and Regulated with Alicia Inspired ·

2025/10/27

Step into a sacred remembering of the power we were taught to fear.In this episode, Alicia explores the Witch Archetype of the healer, the intuitive, and the wise woman who was once feared for her magic. Learn how to heal the witch wound, regulate your nervous system, and reclaim your intuitive power so you can rise radiant, rooted, and unapologetically you. ✨Full Episode Description Step into a sacred remembering of the power we were taught to fear. In this transformative episode of The Radiant and

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00:22:10

58. The Nervous System Side of Self-Trust: Why You...

Radiant and Regulated with Alicia Inspired ·

2025/10/20

Ever wonder why you second-guess yourself, even when you know what feels right? In this eye-opening episode, we explore the nervous system side of self-trust and uncover how your body’s stress responses can shape your confidence, decision-making, and sense of safety.You’ll learn how patterns of people-pleasing, overthinking, or self-doubt aren’t just “mindset issues”, they’re often signs of a dysregulated nervous system that’s been wired for protection, not trust.We’ll dive into how to rebuild

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00:34:38

57. Rewiring the Brain: The Neuroscience of Music and...

Radiant and Regulated with Alicia Inspired ·

2025/10/13

In this illuminating episode, Dr. Barbara Minton, a clinical psychologist and pioneer at the intersection of neuroscience, music, and healing, shares how sound can transform the mind.Dr. Minton unpacks the science behind how music influences the nervous system, supports emotional regulation, and even helps rewire neural pathways for greater resilience and calm. She also offers practical insights on how to be more mindful with the music you choose, and how certain frequencies can help you reconnect

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00:16:35

56. Confidence Isn’t a Mindset, it’s a Nervous System...

Radiant and Regulated with Alicia Inspired ·

2025/10/06

Ever wondered why affirmations and “positive thinking” don’t actually make you feel more confident? In this episode of Radiant & Regulated, Alicia shares how confidence isn’t something you think, it’s something you embody.You’ll learn:Why your nervous system always overrides mindset workHow to spot when your body is blocking your confidence (even when your brain says “you’re ready”)3 simple somatic practices to shift into embodied confidence before a presentation, tough conversation, or big

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00:22:51

55. Lead Radiant, Live Regulated: The 4 Pillars of...

Radiant and Regulated with Alicia Inspired ·

2025/09/29

Are you a sensitive, high-achieving woman craving clarity, confidence, and calm? In this empowering episode of Radiant and Regulated, Alicia reveals the 4 pillars of growth that help women stop over-giving, set healthy boundaries, and lead with embodied confidence.You’ll learn how to:Use nervous system regulation practices to create inner safety and grounded clarity.Discover your values, desires, and aligned purpose so you can make decisions with confidence.Build healthy boundaries and protect your

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00:34:24

54. Lead with Sensuality: How Pleasure Improves...

Radiant and Regulated with Alicia Inspired ·

2025/09/22

Can pleasure really make you a stronger, more impactful leader?In this episode of Radiant and Regulated, I’m joined by Candia Raquel, a Mexican sensualist who helps high-achieving, workaholic women overcome anxiety by reconnecting with their bodies through sensual, somatic movement. Together, we explore why sensuality isn’t about sex, it’s about presence, vitality, and leadership power.In this episode, you’ll discover:How sensuality restores nervous system balance and reduces burnoutThe difference

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00:24:48

53. Rewrite Your Story: How to Shift Your Identity To...

Radiant and Regulated with Alicia Inspired ·

2025/09/15

What if the stories you tell yourself are the very reason you feel stuck?In this episode of Radiant and Regulated, we dive into how self-stories quietly shape your nervous system, identity, and the goals you believe are possible. You’ll learn how negative self-talk reinforces stress and limitation, while empowering narratives create safety, resilience, and motivation.Inside this episode:Why repeated self-stories become your identityHow your nervous system reacts to limiting beliefs vs. supportive

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00:18:31

52. Human Design for Burnout Prevention: Align Your...

Radiant and Regulated with Alicia Inspired ·

2025/09/08

Feeling drained despite doing all the “right” things? In this episode Alicia shows how Human Design can help you prevent burnout and work with your natural energy type instead of against it.✨ In this episode you’ll learn:How to prevent burnout using your Human Design typeDaily rituals to stay aligned and energisedHow to notice when your energy is being drained vs. nourishedThe connection between somatic awareness and thriving in lifePerfect for anyone interested in Human Design, burnout prevention,

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00:46:39

51. Reacting vs Responding: Emotional Wellness with...

Radiant and Regulated with Alicia Inspired ·

2025/09/01

In this episode of Radiant and Regulated, I’m joined by Amy Maxwell, founder of Oracley Studio in Amsterdam, to explore the difference between reacting vs. responding and how it impacts your emotional wellness and authentic relationships.If you’ve ever wondered why conflict feels overwhelming, why emotions get suppressed, or why it’s so hard to show up fully as yourself, this conversation is for you. Amy shares her personal journey toward real-time emotional regulation and the tools that helped her

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00:20:12

50. Stop Draining Yourself: 3 Daily Habits to Protect...

Radiant and Regulated with Alicia Inspired ·

2025/08/25

Feeling drained, overwhelmed, or like you’re always running on empty? In this episode of Radiant and Regulated, Alicia shares simple, science-backed habits to help you protect your energy, break draining patterns, and create boundaries without guilt.You’ll learn:✨ Why protecting your energy is essential for your nervous system, health, and relationships✨ Three core habits that instantly protect your energy and restore calm✨ Small daily boundaries that retrain your body to feel safe and supported✨

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00:21:12

49. Nervous System Night Routine: Sleep Better,...

Radiant and Regulated with Alicia Inspired ·

2025/08/18

Feeling tired but wired? Struggling to slow down at night without your mind spiraling or your phone in hand? In this episode of Radiant and Regulated, Alicia guides you through creating a nervous-system-safe evening routine that helps you truly rest. You’ll learn:Why rest can feel unsafe for trauma-impacted nervous systemsSomatic cues that signal safety to your bodySimple, soothing nighttime practices to release stress and invite deep restorationWhether you deal with anxiety at bedtime, chronic

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00:38:43

48. Manifestation Beyond Vision Boards: Creating an...

Radiant and Regulated with Alicia Inspired ·

2025/08/11

What if the key to manifesting your dream life isn’t about doing more, but loving yourself more? In this soul-nourishing episode, I'm joined by Kelsey Aida, bestselling author and Energetic Alignment Coach, to explore a transformative approach to manifestation that goes far deeper than vision boards and affirmations.We dive into:✨ How manifesting through radical self-love creates real-world breakthroughs.✨What resistance really is and how to gently dissolve it.✨ Daily rituals that keep you

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00:20:29

47. Learning to Receive: Why Letting People Help...

Radiant and Regulated with Alicia Inspired ·

2025/08/04

Why does something as simple as receiving love, help, rest, or compliments feel so uncomfortable?In this episode Alicia explores the hidden roots of why receiving can feel threatening to the body and mind, especially for those with trauma histories, high-functioning anxiety, or chronic hyper-independence. From early attachment wounds to nervous system dysregulation, we break down how survival adaptations like overgiving, people-pleasing, and perfectionism often mask a deeper fear of

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66 results

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