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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

01:18:36

You can't heal what you don't feel.

Kate Hastings Show ·

2021/11/01

Tolerating the intolerable drains you spiritually, emotionally, and mentally. Have you ever been in an obviously terrible situation and felt nothing at all? Do you suffer from a lack of emotional detachment from yourself and others, resulting from your inability to feel? A few bullets I touch upon in this episode. 1.) Recognizing your childhood mantra... "Get a grip," "suck it up," and "mind over matter," "You're fine," it's not that bad." 2.) What are you tolerating and why? (truth) 3.) What are

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47:47

Why RED FLAGS are overlooked and feel familiar.

Kate Hastings Show ·

2021/10/25

Have you ever thought to yourself, “How did I get here?” Why do the same friends, relationships, and events keep repeating? Almost everyone at one point in life has chosen to overlook red flags. We’ve suppressed our inner voice, which begged us to break up with that friend, don’t marry that person, and leave that toxic job. You are not weak or stupid, but human. Trial and error will be a part of the healing process; we won’t get everything right the first time. However, we can learn from our

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46:37

Why do people stay in toxic relationships?

Kate Hastings Show ·

2021/10/18

I speak from my personal experiences and can say I have a Ph.D. in this topic. By becoming aware of the patterns in your relationships, you can see what exactly you are attracted to. You cannot control what you’re not aware of. However, you can develop awareness and create new patterns. Why do you keep choosing the same toxic relationships over and over again? If you’ve been abused in previous relationships (or in childhood), you may have a hard time labeling abuse as abuse because you’ve grown

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01:36:18

Things That Happen When You Meet A Good Guy After...

Kate Hastings Show ·

2021/10/12

Abusive/toxic relationships makes you distrustful of others and yourself. You become sidetracked by how long you put up with a terrible relationship and environment. So guilt and humiliation rule your existence. You believe all men are bad. This kind of nice treatment is love bombing and manipulation, it can’t be real. You expect guys to leave without closure or to diminish your self-worth. But every day, the good guy shows he's the same guy. Someone has told you that you don't deserve the best. So

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01:01:54

Why isn't anyone encouraging you to look into these...

Kate Hastings Show ·

2021/10/04

If you're depressed, anxious, fatigued, or have an autoimmune disease, these are the things you should look into before medication. One of the first recommendations when dealing with depression, anxiety, fatigue, or an autoimmune disease is medication. It took over ten years to develop the information I'm about to share. This is what I did to heal myself without medication through alternative medicine, therapy, food, supplements, personal development, and exercise. Listen in as I dissect all of the

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36:24

PTSD Treatment - Stellate Ganglion Block Injection

Kate Hastings Show ·

2021/09/13

A traumatic experience impacts your perception of your life and yourself, resulting in psychological trauma. People with PTSD are continuously scared of their bodies, and they've honed their skills at ignoring gut instincts and numbing awareness of what's going on inside. By precisely placing long-acting local anesthetic (ropivacaine) around the stellate ganglion, the unproductive and chronic “fight or flight” response is turned off for several hours. This allows neurotransmitters in the brain to

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25:46

How to release attachment?

Kate Hastings Show ·

2021/08/30

Why attachment? There are many ways to be attached to things in life, like having attachments to people, emotions, jobs, image, food, and so on. Attachment typically stems from a fear of losing control. Can you make friends with the unknown and accept things as they come your way? What would happen if you lost that attachment? What fears might come true? What would be available in my life if I let go of that attachment ? We suffer when we put our happiness dependent on others, money, success,

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15:34

How to set up your goals for success

Kate Hastings Show ·

2021/08/22

The primary reason why individuals fail to achieve their goals is because they cannot identify a strong correlation between the desired outcome and the actual actions needed to achieve it. Outcome goals are the end results you want to accomplish, while process goals are the stages you'll need to take to get there. The outcomes goals are not always entirely predictable. The most usual issue individuals fail to achieve their goals is because they are unable to link the desired outcome to the

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22:43

Why affirmations & positive self-talk are not always...

Kate Hastings Show ·

2021/08/16

Affirmations are useful but not always effective. Positive affirmations could even do more harm than good. I’ll explain my point of view. People have a hard time believing things that they know aren't true. Bold statements will almost certainly be met with resistance, and they may even backfire, resulting in a stronger defense of one's original viewpoint. Positive affirmations do not work because they are directed at the conscious level of your mind rather than the unconscious level of your

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38:42

How to have a relationship with yourself

Kate Hastings Show ·

2021/08/10

You've probably heard that the most important relationship you have is with yourself. However, how frequently do you hear of people who are working towards that goal? We are born into this world and advised to find a life partner, but we are never taught or shown how to develop a relationship with ourselves. Treat yourself, eat some cake, get your nails done, take a bath, and love yourself….That isn't love. Recognizing, overcoming, facing, and grieving those aspects of yourself that no longer

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45:20

Why do we destroy the things we want & love?

Kate Hastings Show ·

2021/08/03

Why do we destroy the very things we want in life ? Why do we want love yet take all the wrong actions towards fulfilling that desire ? What if the things you struggle to acknowledge in others you lack within yourself? What if every failed relationship is just a reflection of the relationship with yourself? @coachkate1

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33:13

How to support your mental/physical health, and the...

Kate Hastings Show ·

2021/07/26

Just like our physical health, everyone has mental health. Mental health and physical health go hand in hand, I believe that having one without the other and the meaning we assign to it is where I see the disconnect. Physical health is the state and functioning of your entire body, and mental health is the state of your emotions, mind and over all daily feelings. ‘Mental health’ and ‘mental illnesses are being used as if they mean the same thing, but they are not. Mental illness can be classified

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41:04

Beauty is in the Mind of the Beholder, Who Sets the...

Kate Hastings Show ·

2021/07/19

We live in a world full of beauty standards defined by external factors like the media and society. Have you ever stopped to think what beauty standards you are personally following and why? Realizing there is a subconscious programing, that we were either born into or inherited by our external environments that shaped our thinking. Why are we following a standards that have nothing to do with our personal beliefs, values and level of standards? How can you truly be happy by living and viewing

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53:07

The path not paved

Kate Hastings Show ·

2021/07/12

I love speaking in metaphors and this episode is all about when you choose to pave your own path in life. We are all on this journey called life, right? Every day we are working towards something and there is a path to that goal. The path others expect of us, or the path you know that’s driven from your internal GPS. When you see roadblocks do you see a STOP signs or opportunities? When you have to make a detour do you use it to your advantage or keep going in the wrong direction? Have you

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29:01

Are you motivated or are you driven?

Kate Hastings Show ·

2021/07/05

Most motivation crumples under any test of hardship or adversity. Motivation is unreliable due the fact it relies mostly on emotions and external forces generating it. Motivation makes you feel like you can do something for the time being. While being driven keeps you in the game for the long run. Being driven is different. It’s an obsession that consumes you to act regardless of your circumstances or feelings. It’s a pull not a push. It’s choosing something outside of how you feel due to the fact

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20:50

Through action, you build belief

Kate Hastings Show ·

2021/06/28

By challenging your current beliefs through action, will you begin to conquer your limiting beliefs. I think how anyone got from point A – to B wasn’t by thinking alone, it was by taking action. Or else we would all close our eyes and be millionaires with a 6 pack by now. How do you build confidence? You do things that require you to be confident.… and eventually you become that. Of course, the mental aspect is just as important but where most people get stopped is in their minds. So it only goes

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12:58

"It's just what I do"

Kate Hastings Show ·

2021/06/20

The way to building lasting habits is focusing on creating a new identity first rather than the goal. Your current behaviors, belief system and mindsets are a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are, consciously or subconsciously. To transform your behavior for good, you need to start believing new things about yourself and what's possible for you. “I want to lose weight” “I want to lose 20 pounds” These goals are

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38:00

Post Ayahuasca

Kate Hastings Show ·

2021/06/14

Here in this podcast I share my life after Ayahuasca. Its been 90 days since I've gotten back from Peru and the trip truly begins when you get home. Ayahuasca, although miraculous, is not a cure. She does not prevent us from having to face what we have avoided until we sit with her. She can only open the door. We still have to walk through it. Tune in to how I've been walking through the doors that have been opened for me and the ups and downs after Ayahuasca. My overall experience was

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27:02

How are your needs met?

Kate Hastings Show ·

2021/06/06

Once we are more in touch with our needs and values, we can actively align our lives to honor our values and meet our needs, using them to guide our behavior so that we are able to live more fulfilling and meaningful lives. Simply taking a moment to ask yourself what they are ? So ask yourself: What are my needs? What are my personal prerequisites for happiness? Not what the commercials or your friends are telling you. What is your soul telling you? Do you need more creativity, passion, fun? More

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33:30

How do you handle failure?

Kate Hastings Show ·

2021/05/30

How do you handle failure? It is human to fail. It is human to make mistakes. So why do we shame and avoid it? Knowing how you handle failure is just as important as reaching success. Get clear about what you consider to be success first, and make sure that it’s your concept, not your what your friends and family think success is. Failing is life’s way of showing you that you need to improve, grow and shift your approach. But keep your goal and aim the same. It’s not about how big or small the

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279 results

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