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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

00:29:53

Food, Ultra-Running, and Guilty Pleasures: A Fun Chat...

Everyday Athlete Podcast Network ·

2024/11/01

Looking for a light-hearted, laughter-filled chat to brighten up your long training days? Join @ryanrunsfar-1738 and Jason Bahamundi in this engaging and informal conversation, where they dive into their passions for food, ultra-running, and guilty pleasure movies. Whether you're prepping for your next race or need something to get you through a tough workout, this video is packed with humor, relatable stories, and fun debates that will keep you entertained from start to finish.Food & Fun

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01:00:36

Deepak Shukla on Running, Ultra-Marathons, and Life...

Everyday Athlete Podcast Network ·

2024/10/31

Welcome to another inspiring episode of the Running Tales Podcast hosted by Craig Lewis, where we explore the lives, ambitions, and journeys of everyday athletes who go the distance to achieve their dreams. In this episode, we meet Deepak Shukla, a British-born Indian residing in Italy, who embodies the spirit of endurance and commitment. From his beginnings in the world of running to his achievements in ultra-marathons, Deepak’s story is one of passion, resilience, and a relentless pursuit of

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01:04:27

Unlocking Mental Strength for Peak Performance |...

Everyday Athlete Podcast Network ·

2024/10/30

In this insightful 134th episode of the Fireside Chat podcast, hosts Jason Bahamundi and Aum Gandhi sit down with Dr. Erin Ayala, a licensed psychologist and certified mental performance consultant with over a decade of experience in sports psychology. Dr. Ayala brings a wealth of knowledge to the table, helping athletes understand the importance of training the mind alongside the body to optimize performance, resilience, and overall well-being.Dr. Ayala stresses how mental strength is often

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00:56:55

From Cancer Survivor to Triathlete: Cassandra Burke’s...

Everyday Athlete Podcast Network ·

2024/10/30

In this uplifting episode of the Run Tri Bike podcast, we sit down with Cassandra Burke, a true inspiration who transformed a devastating cancer diagnosis into a journey of triumph, resilience, and service to others. Diagnosed with breast cancer in 2010, Cassandra faced the daunting reality of four aggressive tumors at just 38 years old. However, what could have been a life-altering setback turned into the catalyst for her to become a competitive triathlete, coach, and registered

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00:13:49

The Calgary Edition | Food Fight Friday at the Aid...

Everyday Athlete Podcast Network ·

2024/10/28

On this episode of Food Fight Friday at the Aid Station, we have the Calgary Edition.@cooktraineatrace presents to @communitytrailrunning three food options based on Calgary sports teams.Adam’s choices are:• A flame broiled whopper from @burgerking based on the @nhlflames• A @calgarystampede pancake breakfast based on the @calstampeders• An order of ghost pepper wings based on the @cplcavalryfc and well you’ll have to watch the episode to find that dot connection.Which of these foods is Adam

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01:03:23

The DNF Roundtable |Beyond the Finish Line

Everyday Athlete Podcast Network ·

2024/10/27

In Episode 15 of Beyond the Finish Line, we dive deep into one of endurance sports' most challenging experiences - the DNF (Did Not Finish). Join host Joe Hardin alongside Run Tri Bike founder Jason Bahamundi, co-owner Aum Gandhi, and special guest Albie Day for an honest conversation about facing setbacks and finding growth in failure.From Albie's transformative first 50K experience to Aum's recent battle with the Moab 240, Jason's 17-year journey through Ironman and ultra-running challenges,

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00:26:04

Laughs, DNFs & Comeback Songs: Music that Moves Us |...

Everyday Athlete Podcast Network ·

2024/10/25

Description: Get ready to laugh, reflect, and rock out in Episode 8 of "What's in Your Earbuds" on Run Tri Bike! 🎧 Join hosts Joe Hardin and Aum Gandhi as they dive into an exciting, heartwarming, and fun discussion all about music, racing, and life’s unexpected turns. This episode kicks off with a deep reflection on recent race experiences, including how DNFs (Did Not Finish) can teach us more than crossing the finish line. Joe and Aum openly share their thoughts on setbacks, the emotional

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01:01:17

Overcoming CIDP: Lynn Rogers' Journey to Triathlon...

Everyday Athlete Podcast Network ·

2024/10/24

Description: In this inspiring episode of Beyond The Finish Line, host Joe Hardin sits down with Lynn Rogers, a triathlete, scientist, and advocate for Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). Lynn’s story is one of resilience, determination, and community. Diagnosed with CIDP, a rare autoimmune disorder that affects the peripheral nervous system, Lynn was initially misdiagnosed with Guillain-Barré syndrome. This disorder posed enormous challenges to her training and life, but

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00:39:20

Run Tri Bike's Journey: 4 Years of Growth & What's...

Everyday Athlete Podcast Network ·

2024/10/23

In this special episode of Run Tri Bike’s Fireside Chat, we take a deep dive into the incredible journey of how Run Tri Bike has grown over the past four years. From a small, passionate idea to now being the premiere voice for everyday endurance athletes, the community has seen phenomenal progress—and this episode celebrates every milestone!The conversation kicks off with a big THANK YOU to the Run Tri Bike audience for their ongoing support, which has led to an impressive 92% increase in website

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00:35:11

From Energy Balls to Real Estate Reality TV: A Fun...

Everyday Athlete Podcast Network ·

2024/10/23

Get ready for a light-hearted, laughter-filled discussion that will keep you entertained while you push through your hardest training days! In this episode of our informal chat show, Fiery Embers, Run Tri Bike's own Jason Bahamundi welcomes John Grey, founder of Pretty Neat Performance Energy Balls, for an inspiring and fun conversation.It all kicks off with a spirited discussion about sports teams from Philadelphia and Pittsburgh—because what’s a chat between two passionate endurance athletes

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01:00:10

From Half Marathon to Ultra Success: Ali Lopez’s...

Everyday Athlete Podcast Network ·

2024/10/19

In Episode 10 of the Running Tales podcast, in collaboration with Run Tri Bike, Craig Lewis chats with the inspiring Ali Lopez, whose incredible running journey began at 48 and has since taken her from half marathons to ultra running! Ali shares her experiences of starting later in life, transitioning to trails, and how running has transformed her both physically and mentally.Ali’s story begins with her first half marathon, followed by an emotional journey to qualify for the Boston Marathon. She

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01:02:05

Creating Space for BIPOC Runners | Fireside Chat...

Everyday Athlete Podcast Network ·

2024/10/16

In this powerful and inspiring podcast episode, hosts Jason Bahamundi and Aum Grandi sit down with Kelsey Long and Rebecca Bowman, founders of We Run Long, along with Coach Becky Croft, to discuss the vital work being done to create a safe and inclusive space for BIPOC (Black, Indigenous, and People of Color) runners in the endurance sports world. This conversation dives deep into the personal stories, challenges, and triumphs of those working to bring about meaningful change in the running

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00:39:51

Race Nutrition, Space Travel & Laughs | Fiery Embers...

Everyday Athlete Podcast Network ·

2024/10/16

Training for your next race and need a good laugh along the way? The latest episode of the Fiery Embers Show with Jennifer Comfort is exactly what you need! This episode is packed with hilarious moments, light-hearted banter, and relatable stories that will keep you entertained while offering practical insights for endurance athletes. Whether you're prepping for a triathlon or gearing up for an ultra-marathon, this fun conversation will put a smile on your face while you lace up for your next

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00:47:52

Triathlon Resilience: Caleb Prewitt's Inspiring...

Everyday Athlete Podcast Network ·

2024/10/09

In this episode of Fireside Chat on the Everyday Athlete podcast, hosts Jason Bahamundi and Aum Gandhi sit down with Karen and Caleb Prewitt to discuss an extraordinary journey of determination and endurance. Caleb, a young athlete with Down syndrome, has embraced the world of triathlons since starting with Special Olympics Florida's virtual couch-to-5k program during the pandemic. His story is filled with incredible milestones—like completing nearly 40 triathlons—and overcoming setbacks, such as

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00:37:04

Fun, Food, and Marathons: A Chat with Biomedical...

Everyday Athlete Podcast Network ·

2024/10/09

In this engaging and lighthearted episode, host Jason Bahamundi from Run Tri Bike sits down with biomedical engineer Tom Smoot, who is currently training for the Marine Corps marathon. This conversation dives into much more than just running—it’s about food, pop culture, and Tom’s unique approach to marathoning, offering inspiration and some good laughs along the way.The episode kicks off with a lively discussion about pizza. While Tom shares his surprising love for cauliflower pizza topped with

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00:31:20

Spooky Vibes & Running: Explore Music with Folklord...

Everyday Athlete Podcast Network ·

2024/10/04

Welcome to the latest episode of What's In Your Earbuds?, where co-hosts Aum Gandhi and Joe Hardin bring you an electrifying discussion that blends spooky vibes with endurance sports. If you’re gearing up for your next race or simply love talking music, this episode is packed with inspiration to keep you motivated on your training journey.This week, we welcome Elliot Matson, owner of Folklord Apparel, to dive deep into the connection between music, Halloween, and running. Whether you're prepping

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00:55:05

Fuel Your Success: Expert Nutrition for Endurance...

Everyday Athlete Podcast Network ·

2024/10/02

In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes Jena Brown, a registered dietitian and founder of Victorem Performance Nutrition, to discuss the critical role of nutrition and hydration in endurance sports. Whether you're preparing for your first marathon or looking to shave time off your next triathlon, this episode is packed with insights to help you fine-tune your nutrition strategy and fuel your training for peak performance. With over 15

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01:00:32

The Accidental Runner | Running Tales

Everyday Athlete Podcast Network ·

2024/10/01

Owen Jones never intended to be a runner.The self-described ‘accidental runner’ suddenly found himself immersed in the sport - after attending a spin class!That visit spiralled into taking on a marathon - Florence back in 2013, a race he describes as a tough run in a great place.Since then running has been central in his life, not least when it came to kicking addiction.A functioning alcoholic, Owen completed a host of races before kicking the booze to the kerb four years ago.They included a

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00:12:20

Pumpkin Pie, Turkey Sandwich, and Gingerbread House |...

Everyday Athlete Podcast Network ·

2024/09/30

Today’s Food Fight Friday at the Aid Station with hosts Jason Bahamundi and Adam Lee is about holiday food choices.Jason presents the following good items to Adam and he has to choose which to eat, which to toss and which to carry. The options are: October: Pumpkin 🎃 Pie 🥧November: Leftover Turkey 🦃 Sandwich🥪December: Gingerbread House 🏠 What does Adam do with these choices? What would you do with these choices?

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01:00:47

From Sobriety to Ultra Marathons: Amber Graziano’s...

Everyday Athlete Podcast Network ·

2024/09/29

In Episode 13 of the Beyond the Finish Line podcast, host Joe Hardin sits down with Amber Graziano, a sober athlete, ultra-distance runner, and founder of Recovery Road Runners, to share her inspiring journey from addiction to running ultra marathons. Amber's story is one of resilience, redemption, and a passion for building a supportive community for individuals in recovery. Amber opens up about her early years as a competitive softball player, how alcohol addiction derailed her athletic career,

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361 results

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