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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:19:27

But I Have Always Done It This Way....|#049| The...

Menopause Unscripted Podcast ·

2020/10/23

But I Have Always Done It This Way.... But has it worked for you? Doing the same thing over and over again is a defination of insanity. This is how you can change your script... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver

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00:31:09

Why Are You Not Moving?|#048| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/10/22

Why Have We Stopped Moving As Much? Years ago people like me and you would move a lot more than we do now. Is the technology or are we just getting lazy... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my

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00:45:38

Are You Having Enough Of This?|#047| The Farah...

Menopause Unscripted Podcast ·

2020/10/21

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5

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00:27:01

Sweet Potatoes vs Potatoes|#046| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/10/20

Sweet Potatoes vs Potatoes Sweet Potatoes vs Potatoes Which ones are the healthiest? Which one should you eat more of... Let's dive in... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet

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00:29:10

What Should I Eat For Breakfast?|#045| The Farah...

Menopause Unscripted Podcast ·

2020/10/19

What Should I Eat For Breakfast? There are so many options but what is best breakfast for weight loss? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to

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00:27:50

How To Manage Negative Thoughts |#044| The Farah...

Menopause Unscripted Podcast ·

2020/10/18

How To Manage Negative Thoughts We can't help negative thoughts coming to us but how to do we manage them so they don't impact your life in a negative way. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my

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00:25:34

Morning Routine For Busy Females |#043| The Farah...

Menopause Unscripted Podcast ·

2020/10/17

How To Create A Morning Routine... Are you always running out of time to do things for yourself? Maybe you need to educate yourself or learn a new skill? How about getting organised with your day? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and

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00:31:15

Depression Vs Nutrition |#042| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/10/16

Depression vs Nutrition Does what you eat have an impact on your MOOD? New research reveals that there is a link between your meals and your mood. Let's dive in deep... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above

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00:45:38

What Are You Drinking?|#041| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/10/15

What are you drinking? Is it good for you? Is it providing any nutrition? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets,

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00:18:26

Eating Well On The Go|#040| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/10/14

Here are my 25 ways of eating well on the go. Not eating healthy when travelling is only an excuse. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to

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00:22:32

Plant Milk Vs Animal Milk|#039| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/10/13

Which one should you drink, put in your cofee and in your porridge. Here is my view on this up and comming topic. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you

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00:29:13

Organisation Is The Key To Weight Loss Success|#038|...

Menopause Unscripted Podcast ·

2020/10/12

Th only way to get your nutrition and exercise done consistently is when you make it a priority. Failure to do this means, you are just not serious about it. This is about life style change and not being on "diet" I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote

en

01:01:23

Increase Your self- Esteem With Ann Iarchy | Weekly...

Menopause Unscripted Podcast ·

2020/10/11

Increase YOUR Self-Esteem With Anne Iarchy Anne Iarchy helps professional and self-employed women gain energy, confidence and self-esteem through weight loss and healthy lifestyle coach. Clients can work with her either online or offline in North London. She has struggled herself with weight loss and confidence issues while working in the corporate world. Her own search for a weight loss solution that was compatible with a hectic lifestyle, as well as her 10+ years experience with her clients, lead

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00:37:25

Forgiveness Makes You Happier And Healthier |#037|...

Menopause Unscripted Podcast ·

2020/10/10

Forgiveness Makes You Happier And Healthier Most religions encourage you to forgive... Right Why do you think that is? Science has proven forgiveness can help you live a healthier life. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I

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00:25:02

Fear And Self doubt |#036| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/10/09

Are You Allowing Your Worst Enemies To Rule Over Your Life? What do these enemies look like? Well, let see, self doubt, other people's opinion, your fear, your cravings and all of your excuses I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and

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00:34:12

I Ate The Forbidden Fruit|#035| The Farah Kariamburi...

Menopause Unscripted Podcast ·

2020/10/08

I Ate The Forbidden Fruit! Is there such thing as unhealthy fruit? Well let's find out by giving you an insights to what fruits can really do to your health. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my

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00:31:32

Coved-19 And Anxiety|#034| The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/10/07

How To Control Your Anxiety Around Covid-19 If you are prone to anxiety or you are feeling more anxious than usual... Let me help you to understand why? Let me give you some tips on how to help yourself when you think you are about to feel anxious. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance

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00:23:22

Dependency Breeds Depression|#033| The Farah...

Menopause Unscripted Podcast ·

2020/10/06

Dependency Breeds Depression If you waiting for the outside world to makes you happy, you will become depressed. Everything you NEED is within yourself. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my

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00:27:04

Gratitude The Ultimate Happiness|#032| The Farah...

Menopause Unscripted Podcast ·

2020/10/05

Gratitude Is The Ultimate Happiness.... When you can appreciate small things in life, you will a more satisfied life. However it is a SKILL needs to be practiced daily.I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above

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01:15:38

Getting Naked With Michelle | Weekly Expert |#007...

Menopause Unscripted Podcast ·

2020/10/04

Michelle Rebelle Coops, one of the top Personal Branding & Personal Leadership coaches in The Netherlands, guides and mentors high-achieving professionals and entrepreneurs to liberate themselves from the invisible shackles that keep them from expressing themselves authentically and unapologetically - in work, life and even love. Through expert coaching and questioning, she challenges Leaders to merge head with heart, allowing all of their humanness to become part of the way they show up - for

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