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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

38:01

Signs You Need More Carbs

Healthful Pursuit Podcast ·

2022/04/26

How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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30:46

Blood Work Patterns: Anemias & Heavy Metals

Healthful Pursuit Podcast ·

2022/04/19

Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Get a list of blood work markers: http://healthfulpursuit.com/labs Mercury

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39:06

When Diet Isn't Enough: Parasites

Healthful Pursuit Podcast ·

2022/04/12

We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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40:29

Bringing Plants into your Keto Diet with Dr. Will Cole

Healthful Pursuit Podcast ·

2022/04/05

Your number one focus shouldn’t necessarily be on removing carbs on your keto diet so low that you don’t have ANY room for plants. Learn why incorporating some plants on keto may be beneficial. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Dr. Will Cole: https://drwillcole.com/

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50:52

Liver Support with Kristin Kirkpatrick

Healthful Pursuit Podcast ·

2022/03/29

The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Kristin’s book, Skinny Liver: https://amzn.to/323dcy0 Heavy metals and liver disease:

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54:32

Not So Safe Wine: What to Look For {Dry Farm Wines CEO}

Healthful Pursuit Podcast ·

2022/03/22

What’s in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you’re at the store? We’re going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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32:09

Understand Your Blood Work part 2

Healthful Pursuit Podcast ·

2022/03/15

What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow along with lab marker list: http://healthfulpursuit.com/labs

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19:07

What Fasting Mimicking Is & Does It Work?

Healthful Pursuit Podcast ·

2022/03/08

Why and how to incorporate fasting mimicking in your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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52:59

Drainage Pathways: Sweating with Edward Hodge {MiHigh...

Healthful Pursuit Podcast ·

2022/03/01

I was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh Kill Bind Sweat protocol:

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51:59

Using Food to Heal with Emie Lego

Healthful Pursuit Podcast ·

2022/02/22

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Emie on Instagram: https://www.instagram.com/emielego/

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33:23

How to Understand Your Blood Work part 1

Healthful Pursuit Podcast ·

2022/02/15

Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ My Fullscript (for Dentalcidin):

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44:51

What Makes Pets Sick with Jed Davis {Poli Pet President}

Healthful Pursuit Podcast ·

2022/02/08

Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Take a look at Poli Pet (use the code HEALTHFUL): https://healthfulpursuit.com/polipet

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58:19

Living in Mold and Chronic Illness with Anne Scabell

Healthful Pursuit Podcast ·

2022/02/01

Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with

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44:38

Toxins & PMS with Madeline Rosie Hewitt

Healthful Pursuit Podcast ·

2022/01/25

Experiencing PMS? It could be toxins, and your inability to detox properly! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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40:05

Weight Loss Resistance with Temple Stewart

Healthful Pursuit Podcast ·

2022/01/18

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Temple on Instagram: @the.ketogenic.nutritionist Ruthless Elimination of Hurry: https://amzn.to/3GMnHon

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50:39

Cheat Days and Food Patterns with Cutting Against the...

Healthful Pursuit Podcast ·

2022/01/11

Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/

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38:02

Fertility, Keto & Hormones with Lauren Krauter

Healthful Pursuit Podcast ·

2022/01/04

Experience with birth control, fertility, and being a woman of faith on her healing journey. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Lauren: laurenkrauter@gmail.com

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33:47

Keto and Your Hormones: What You Need to Know with...

Healthful Pursuit Podcast ·

2021/12/26

How to use the keto diet to support your hormones. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Dr Anna Cabeca: https://drannacabeca.com/

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51:23

Food Combos for Better Glucose Control with Casey Means

Healthful Pursuit Podcast ·

2021/12/19

Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Get Levels CGM: https://levels.link/kdp

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49:12

Introduction to Mold Illness & Exposure with Dr....

Healthful Pursuit Podcast ·

2021/12/12

Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lauren’s website: lifeaftermold.com Lauren’s IG: www.instagram.com/lifeaftermold Lauren’s FB:

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