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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:40

3087: 10 Ways to Get Healthy Sleep, Naturally by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2025/08/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharmaceutical fixes. Learn how to naturally reset your circadian rhythm, manage anxiety, and develop sustainable habits that support deep, restorative

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10:26

3086: 3 Things to Do Today to Feel Better About Your...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Kumiko outlines three practical steps to instantly improve your mindset around money, offering encouragement for anyone feeling overwhelmed or ashamed of their financial situation. Her approach combines emotional honesty with actionable tools, empowering listeners to regain control and build confidence, one decision at a time. Read

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10:00

3085: Chocolate. A Boost For Brain Health? by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2025/08/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood through its rich antioxidant and flavonoid content. By examining scientific findings, she offers a deliciously compelling case for how mindful chocolate consumption can support cognitive performance and

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11:00

3084: How to Be Healthy If You Sit for Most of the...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Dr. Neil addresses the health risks of prolonged sitting and offers simple, actionable strategies to improve posture, reduce strain, and stay active throughout the workday. With expert tips on ergonomics, desk stretches, and strength training, this Q&A helps busy professionals stay aligned, literally and figuratively, with their health

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12:57

3083: Jumpstart Your Way to Healthy Habits AND...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3083: Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to the importance of protein and functional fitness, her insights help you overcome common setbacks and fuel a vibrant lifestyle at any age. Read along

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13:17

3082: 5 Important Nutrients for Men's Health by Riley...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3082: Riley Pearce outlines five essential nutrients that support men’s strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read

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12:46

3081: Do Coffee and Caffeine Inhibit Iron Absorption?...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Mary Jane Brown explores how your coffee habit might quietly sabotage iron absorption, particularly from plant-based sources. Discover the science behind caffeine’s impact and learn how adjusting when you drink your favorite brew could make a significant difference in maintaining healthy iron levels. Read along with the original

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10:51

3080: Struggling to Start - Pick One of These 5...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents five beginner-friendly missions to jumpstart momentum and help you level up your life one small win at a time. Read along with the original

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10:19

3079: LISS vs HIIT: Which Approach Is Better For Fat...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of muscle preservation. The takeaway: the most effective cardio is the one you’ll actually stick with, consistency beats intensity if enjoyment is

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9:07

3078: If It's Important, Learn It Repeatedly by David...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: David Cain reveals why truly important lessons often have to be learned over and over again before they become second nature. He explores how our deepest insights fade unless revisited deliberately, and offers a compassionate reminder that self-reinforcement, not perfection, is the path to growth. Read along with the original article(s)

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13:15

3077: Doctor-Approved Ways to Eliminate and Prevent...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Dr. Antti Rintanen outlines a science-backed approach to preventing and managing lower back pain through core strengthening, mobility training, and postural adjustments. His practical strategies empower listeners to take control of their spinal health with small, consistent changes that build strength, flexibility, and long-term

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11:27

3076: Do We Really Need as Much Protein as the...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3076: Dr. Neal Malik tackles Zakyia's question about protein needs, cutting through fitness guru hype with evidence-based insights. Backed by top sports nutrition research, he explains why most active adults are likely already getting enough protein and how more isn't always better. Quotes to ponder: "Chances are, you’re probably already

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11:43

3075: The Truth About Body Recomp, Fat Loss, and...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss and muscle gain at the same time. By defining who can truly benefit from recomposition, and who should focus on cutting or bulking instead, he offers a clear roadmap to achieving real, measurable results. Read along with

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10:18

3074: [Part 2] 10 Reasons You’re Not Making Progress...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. From mindset pitfalls to training missteps, his advice helps you course-correct with clarity and start progressing with purpose. Read along with the original article(s) here:

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11:16

3073: [Part 1] 10 Reasons You’re Not Making Progress...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Jordan Syatt reveals the top ten reasons why your gym efforts might not be translating into results, tackling everything from self-sabotaging behaviors to common training and nutrition missteps. His advice helps you recalibrate your approach for better performance, faster recovery, and long-term gains. Read along with the original

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11:23

3072: The Zen of Running, and 10 Ways to Make It Work...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my

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10:03

3071: How To Lose Muscle While Dieting By JC Deen of...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: JC Deen offers a strategic breakdown of how to intentionally lose muscle mass while dieting ideal for athletes in weight-class sports or anyone seeking a leaner frame. He demystifies common misconceptions and provides precise methods for reducing muscle through controlled calorie deficits, specific training changes, and deliberate

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9:28

3070: Staring Down the Barrel of Loss: Your Dreams,...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Greg Audino reflects on the quiet devastation of losing parts of ourselves, our dreams, identities, or relationships, and the subtle grief that follows. His compassionate insight offers a powerful reminder that healing doesn’t always mean moving on, but rather making space for pain, presence, and the parts of us we’ve left behind. Read

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9:51

3069: Cheat Meals, Cheat Days, Cheat Lives by Mark...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. He urges listeners to find what works best for their own psychology while emphasizing the power of reframing, planning indulgences, and maintaining

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12:59

3068: What are the Best Supplements to Help Build...

Optimal Health Daily - Fitness and Nutrition ·

2025/08/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be worth the hype, and how whole foods often outperform supplements for improving performance and recovery. Quotes to ponder: "The same result of improved

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3,288 results

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