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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:33

3250: Lifting Heavy for Beginners and How to...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3250: Lea Genders breaks down what "lifting heavy" really means, emphasizing that it's not about chasing numbers, but challenging your personal limits safely and progressively. She explains how to determine the right weight for your fitness level, why proper form and rest are essential, and how strength training can transform your body

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10:07

3249: [Part 2] 10 Habits Science Links to Longevity...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits of moderate alcohol consumption, and how conscientiousness and mindfulness can lead to a longer, healthier life. These insights show how simple,

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12:07

3248: [Part 1] 10 Habits Science Links to Longevity...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15 minutes a day, to major shifts like quitting smoking and managing stress, these evidence-based practices show how much control we have over our own

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10:20

3247: Two Things I’ve Changed My Mind About - Part 1:...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence on LDL cholesterol and calorie intake, he explains why butter’s high refinement, calorie density, and impact on blood lipids make it a less ideal choice

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9:34

3246: The Metric of Struggle by Greg Audino on...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent. He argues that meaningful progress often stems from action itself, not just outcomes, and that understanding others requires humility, not

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8:24

3245: Fast Twitch vs. Slow Twitch: What Kind of...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right training, you can shift your muscle composition to align more closely with your goals, proving that genetics set the stage, but effort shapes the

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12:00

3244: What is the Best Diet - Plant Based Eating or...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from extensive research, he explains why plant-focused diets like Mediterranean, DASH, and vegetarian consistently rise to the top, emphasizing sustainability

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11:07

3243: How Probiotics Can Help You Lose Weight and...

Optimal Health Daily - Fitness and Nutrition ·

2026/01/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article highlights evidence supporting the role of Lactobacillus and Bifidobacterium strains in lowering belly fat and preventing weight gain, offering a natural

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10:56

3242: Fitness Vs. Diet - Which Should You Focus on...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, can dramatically reduce the risk of chronic disease and premature death, while also supporting healthier fat distribution and better metabolic health

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9:02

3241: Single Versus Double Kettlebell Training by...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whether you're aiming for stabilization, power, or versatility, understanding when and how to use one or two kettlebells can elevate your training and

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12:18

3240: [Part 2] 14 Easy And Sneaky Ways to Exercise...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tips help boost strength, flexibility, and cardio fitness without disrupting your busy schedule. Read along with the original article(s) here:

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12:32

3239: [Part 1] 14 Easy And Sneaky Ways to Exercise...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day. Read along with the original article(s) here:

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10:02

3238: Three Things The Golden Girls Taught Me About...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From navigating death with community, to setting boundaries with exes, to reframing identities after a diagnosis, their stories model the messy, human ways we

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9:53

3237: Hand Eye Coordination and Fatigue by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpness, athletes can replicate game-like stress and train their focus, agility, and reaction speed when it matters most, while tired. Read along with the

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8:27

3236: What is the Best Heart Rate for Burning Fat and...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining resistance training with both low and high-intensity cardio, is key to improving fitness, preserving muscle, and boosting fat metabolism over time. Quotes

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9:19

3235: Have Your Holiday and Eat It, Too: Embracing...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather than reacting with shame. By reframing indulgence as a conscious act of joy and tradition, we’re invited to celebrate, savor, and move forward without

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11:17

3234: Can I Pursue Weight Loss Too by Stefanie...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She offers a powerful reframe: instead of chasing control, we can cultivate lasting health by nurturing peace with food, honoring our bodies, and redefining

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12:22

3233: Strength Training: The Ultimate Fountain of...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving mobility, intelligent resistance training can help you look, feel, and move like someone decades younger, no miracle diets or gimmicks required. Read

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10:19

3232: The Two Okinawan Diet Rules (or How I'm Getting...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original

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10:12

3231: Stress and Weight Loss by Chalene Johnson on...

Optimal Health Daily - Fitness and Nutrition ·

2025/12/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how to break free from the stress-weight gain cycle and reclaim both physical health and emotional balance. Read along with the original article(s) here:

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3,251 results

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