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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

56:56

Episode 277: Aging Gracefully Part 1

Naturally Nourished ·

2022/01/31

Are you starting to worry about signs of aging? Want to know what you can do to stay young in body and mind? Looking for solutions to support brain health, cognitive clarity, muscle loss and more? Tune in to part one of our two part podcast series on aging gracefully! While we can’t turn back the clock or outrun aging altogether, there are some simple diet and lifestyle tweaks that we can make to slow down the process and extend the number of healthy years! In this episode, we cover signs of

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01:31:42

Episode 276: Omicron and Immune Health Q&A

Naturally Nourished ·

2022/01/24

Today’s episode is all about the O. Should we be worried about this variant? Can you catch it if you already had the OG Rona? Anything we need to do differently to treat symptoms and avoid severe illness? With the newest variant still on everyone’s minds, we’ve compiled a bunch of listener questions about the big O. Tune in to hear us share updates on nasal and oral hygiene, testing, supporting your lymphatic system and more. In this episode, we cover all things on the latest variant and answer

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01:09:13

Episode 275: How I lost 100 pounds! with Lindy...

Naturally Nourished ·

2022/01/17

Today’s podcast guest, Lindy Bulsterbaum, lost 100 pounds and regained her health using a ketogenic diet. From her wake up call in 2017 to the first time she set foot in a gym to now waking up before the sun to get her workout in, hear about Lindy’s inspiring journey and how she has truly revolutionized her wellness! In this episode, we interview Lindy, a teacher, personal trainer and health coach on finding keto and transforming her health, diet mishaps, and how her keto has evolved over time

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01:02:44

Episode 274: H. Pylori and Upper GI Health

Naturally Nourished ·

2022/01/10

Are you dealing with nausea, heartburn, reflux or upper gut drama? It could be H. Pylori, a very common bacterial infection that affects upwards of 50% of the global population. Though common, left untreated H. Pylori can be serious, driving peptic ulcers as well as progression into stomach cancer. Tune in to hear us cover diagnosis and conventional treatment as well as functional medicine approaches, supplements and food-as-medicine solutions. In this episode, we break down the symptoms, risk

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01:17:30

Episode 273: Are You Over-Restricting on Keto and...

Naturally Nourished ·

2022/01/03

Are you over-restricting on keto? Experiencing fatigue, hair loss, or loss of menstrual cycle? Perhaps you’ve lost that “keto high” or have seen your thyroid numbers go off? Tune in to hear us discuss top signs that you are being too restrictive with your keto diet and how to tweak your intake for best results. In this episode, we cover both behavioral and physical signs that something is off in your body when doing keto. From hair loss to clock-watching your fast, to insomnia and mood swings,

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57:57

Episode 272: Turmeric, Liquid Gold or Fool’s Gold?

Naturally Nourished ·

2021/12/27

Is turmeric really worth all the hype? What about the concerns for oxalates and anti-nutrients? Should we supplement with turmeric and does formulation matter? Tune in to hear us break down the benefits of curcumin in human studies and discuss the potential drawbacks of this amazing natural compound. In this episode, we take a deep dive into inflammation as a whole, from labs to monitor to why anti-inflammatory drugs can be problematic. We discuss the myriad of benefits of curcumin in heart

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01:08:57

Episode 271: Fortitude and Fluidity Recap + Q&A

Naturally Nourished ·

2021/12/21

Did you miss our Women’s Wellness Workshop? Want to get in on the fun and hear about this amazing event? Curious if we’ll be doing another one? Tune in to hear us recap the entire event, from the menu to the breakout stations to the lecture content and more! In this episode we break down the concepts of fortitude and fluidity and why we all could use a little more of both these days. Hear Ali’s top tips on immune resilience (and the latest megatron schmariant), tools for coping with stress, and

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01:09:51

Episode 270: Functional Approaches to IBD

Naturally Nourished ·

2021/12/13

Are you or a loved one dealing with inflammatory bowel disease? Want to know how you can reduce inflammation and get IBD into remission? Looking for natural solutions for Crohn’s or Ulcerative Colitis? Tune in to hear us cover the symptoms, diagnosis, and root causes of IBD in this informative episode. In this episode, we compare conventional approaches to IBD with a functional medicine approach using the Remove, Restore, Repair framework. Learn about essential tools for remission, our favorite

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01:07:11

Episode 269: Blood Sugar Variability and...

Naturally Nourished ·

2021/12/06

Are you ready to take the plunge into wearing a CGM? Or maybe you’ve already been playing with one but want to hone in and understand your data? Want to know how variables like fasting, caffeine, stress, and alcohol impact your blood sugar? Tune in as we interview Kara Collier, fellow RD and Co-Founder of Nutrisense, a company that provides real time glucose data and an easy to use app. Learn how a CGM can help you identify a food sensitivity, how OMAD and other forms of fasts could impact your

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01:19:33

Episode 268: Ali updates on hustle, flow, faith and...

Naturally Nourished ·

2021/11/29

Are you curious about Ali’s career trajectory and how she started her functional medicine practice? Want to know about recent updates in her professional and personal life? Tune in for updated information on how to advance your education in functional medicine, updates on Ali’s new property and orchard project, current perspective on pandemic and more. In this episode, we cover what functional medicine is, where it can go wrong, and why taking an individualized approach is essential in our line

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01:09:58

Episode 267: Thanksgiving, Black Friday & Gift Guide...

Naturally Nourished ·

2021/11/22

Are you still putting the finishing touches on your Thanksgiving menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get our top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. In this episode, we will make you drool with our holiday menu inspiration! We will discuss nose to tail

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01:24:19

Episode 266: Why is my A1C Elevated?

Naturally Nourished ·

2021/11/15

Are you experiencing an elevated A1C despite your keto diet? Want to know the reasons beyond excessive carbohydrate consumption that your A1C could be elevated? Looking to lower your blood sugar using food as medicine? Tune in to learn what hemoglobin A1C measures, how to interpret fasting and postprandial blood glucose, and how A1C can be elevated based on a multitude of reasons from gum disease to stress and beyond. In this episode, we break down different ways of assessing blood sugar and how

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01:34:55

Episode 265: Uterine Health: Endometriosis and...

Naturally Nourished ·

2021/11/08

Do you deal with endometriosis, adenomyosis, painful sex or period drama? Often we only think about the uterus, or womb, as the place where a baby grows when a woman is pregnant. But various forms of autoimmune, inflammatory, hormone imbalance, and even conditions such as thyroid problems can drive problems in this important organ. Learn about endometriosis, adenomyosis, painful sex, fibroids and more. In this episode, we discuss the symptoms, diagnosis and root causes of endometriosis,

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01:06:27

Episode 264: Are There Toxins In Your Cleaning...

Naturally Nourished ·

2021/11/01

Are your household cleaners toxic? If they contain fragrance, bleach, carry a warning label or just don’t list ingredients, stop what you’re doing and listen to this episode! Even the popular “green” brands can drive hormonal and immune disruption, respiratory issues, skin irritation and beyond. Tune in to hear us interview Allison Evans of Branch Basics on how she and her partners started a cleaning revolution and why their product is the only one you need! In this episode, we take a deep dive

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01:15:23

Episode 263: Healthy Halloween and Listener Q&A

Naturally Nourished ·

2021/10/25

Are you looking for ways to make Halloween healthier this year? Want to avoid the dreaded sugar hangover but still have some family fun? Curious about our perspective on baby formula, supplements after hysterectomy, and tips for managing hashimotos? Tune in to hear about our Halloween plans as well as answers to your burning questions! In this episode, we discuss updates on Stella’s new school and how Ali is navigating classroom treats and events. With Halloween this week, we cover our favorite

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01:04:23

Episode 262: The Keto-Immune Connection and Natural...

Naturally Nourished ·

2021/10/18

Did you know that a ketogenic diet can support immune health? Beyond its tried and true benefits of weight loss, fertility, and enhanced neurological health, keto has multiple mechanisms that reduce inflammation in the body. In fact, keto can reduce certain inflammatory chemicals including inflammasomes, it can enhance cell membrane health and can even reduce CRP by 35-40%. What’s more, there is a direct relationship between ketones and T Cell function including enhanced production and specificity

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01:03:44

Episode 261: Micronutrient Testing and Our Personal...

Naturally Nourished ·

2021/10/11

Do you know if you’re getting all the nutrients you need? Wonder if your current supplement plan is working for you? Want to assess your micronutrient status? Tune in to hear us talk about our brand new micronutrient panel, the Cellular Micronutrient Analysis, and how this test can serve as your yearly wellness check! In this episode, we cover what a micronutrient analysis is, why one may be deficient in nutrients, how to identify patterns of deficiency for root cause interventions. Learn how our

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01:19:07

Episode 260: Coffee: The Good, the Bad and the Ugly

Naturally Nourished ·

2021/10/04

Are you confused about coffee? Want to know if it is health enhancing or harmful? It seems that every year a new “groundbreaking” headline comes out either putting coffee on a health pedestal or making it seem like it might kill you! Because we truly love coffee but also want to live long, healthy lives, we dug through the research to give you both sides of the story. Tune in to hear us discuss the health properties of coffee as well as the drawbacks and considerations. There is a plethora of

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01:27:27

Episode 259: Noah’s Birthday and One Year Old Wellness

Naturally Nourished ·

2021/09/27

It’s hard to believe that Noah has been part of the Naturally Nourished family for a whole year now! We celebrated his first birthday a few weeks ago and are reflecting on his first year in this special episode. Tune in to hear about updates in baby led weaning, Noah’s first words, and all things one year old wellness. In this episode, we recap Noah’s first birthday party from the theme to the entertainment to of course, the food! We discuss support for RSV and baby viruses, supplementation from

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01:15:13

Episode 258: How to Do a Bone Broth Fast

Naturally Nourished ·

2021/09/20

Curious about doing a bone broth fast? Want to know the benefits of combining intermittent fasting with the gut and immune enhancing properties of bone broth? Tune in to hear us break down why you might consider a bone broth fast and how to do it in a way that supports and enhances whole body health. In this episode, we walk you through the research supported benefits of bone broth and intermittent fasting. We discuss how to do a bone broth fast as well as how you can layer on lifestyle support

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